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August 26, 2016

carloscogua profile

Activity Stats
2016-08-26
Running -



5 miles
00:00:00



TommyBoy profile

Activity Stats
2016-08-26
Running - Aerobic
Cherry Creek Trail


 12 miles
00:00:00

Height: 5'07
Easy run from home after work.

asgage profile

Activity Stats
2016-08-26
Running - Tempo



 8 miles
00:00:00



This was planned for Thursday, but we had an 80 year old oak tree fall down on our house Wednesday night. Thursday was not too much fun. Supposed to be my first 9 mile marathon pace run. Turned into 6 miles. A little more hilly than normal route. Really, though I think I was tired from events earlier in the week.

Here are my splits. It just wasn't fun. Hoping for a better week next week. The training is starting to ware on me.

7:35, 7:33, 7:42, 7:22, 7:16, 7:24

terrence profile

Activity Stats
2016-08-26
Running - Aerobic
Field Club

11:00am
 8 miles
00:00:00
Shoe: A2000 2016-07 White
0 miles on shoe

CoachGoz profile

Activity Stats
2016-08-26
Running - Aerobic
BoysTown

5:00am
 7 miles
00:00:00
Shoe: Adrenaline GTS 16 Bluebird
0 miles on shoe

tbirdxc profile

Activity Stats
2016-08-26
Running - Aerobic


4:00pm
Weather: 74* humid
 4.5 miles
00:40:30
(9:00 min/mile)
Shoe: Adrenaline 15
0 miles on shoe
Height: 6-00
Recovery sets on the Harry Potter trail with a few tbirds. Mixed in 8 decent 1 min. pickups and 8 1 min. walks. Right knee a little sore.

Hasheri profile

Activity Stats
2016-08-26
Running - Aerobic
City Park/Graveyard

11:00am
Weather: 70, sunny
 5.14 miles
00:42:54
(8:20 min/mile)
Shoe: Mizuno Wave Rider 18 Red/Black
0 miles on shoe
Height: 5'10
Legs were heavy and I really don't like these mizunos. I get a hot spot on the crease just inside the ball of my left foot. Good thing they were only $30 so no big loss.

bwandzi profile

Activity Stats
2016-08-26
Running - Fartlek



 7 miles
00:00:00
Shoe: Brooks Launch 3- USAs
0 miles on shoe
800 on/800 off with WU/CD
"On" at 2:50 or so, "Off" at 3:05 or so
3:06/2:53
3:05/2:49
3:07/2:50
3:08/2:51
3:14 (got lazy)/2:50

Pretty happy considering hills and workout yesterday. On a steady course, would have been able to do another mile or two.

mc.lynch profile

Activity Stats
2016-08-26
Running - Regular run


6:45am
Weather: Wring out your clothes humid
 8.05 miles
01:19:43
(9:54 min/mile)
Shoe: NB 890 Gray C
0 miles on shoe
Sore sore sore 10 strides.

Squints profile

Activity Stats
2016-08-26
Running - Long
Mickelson Trail

7:00am
 48.5 miles
06:53:00
(8:30 min/mile)

Height: 5'10
Ouch! That was fun for about 30-35 miles, before it became a total grind. Wondering how much I can realistically do tomorrow.
Beautiful day and course though.
  • Hasheri Hasheri That's a helluva pace for 48.5 miles.
    • posted at 10:37:00 EDT
  • tbirdxc tbirdxc Where did you start?
    • posted at 11:35:00 EDT

theDude profile

Activity Stats
2016-08-26
Running - Aerobic
David City


 5 miles
00:45:15
(9:03 min/mile)
Shoe: Nike Zoom Vomero 9
0 miles on shoe
Height: 5'10

Max HR: 154 Avg HR: 144

starguy profile

Activity Stats
2016-08-26
Running - Aerobic
Big Papio Trail

12:15pm
 4.1 miles
00:35:06
(8:33 min/mile)
Shoe: Hurricane B
0 miles on shoe
Height: 5' 9'
Quickie in between meetings.

lala profile

Activity Stats
2016-08-26
Running - XC



 4 miles
00:00:00



jjjogger profile

Activity Stats
2016-08-26
Running - Tempo
Jamaica North

3:00pm
Weather: 70 degrees
 8 miles
00:00:00
Shoe: Nike Air retaliate
0 miles on shoe
Height: 6' 3
Weight: 182

Edie profile

Activity Stats
2016-08-26
Running - Aerobic
Downtown\Iowa - South

11:00am
Weather: Nice, 70°
 7.01 miles
00:55:19
(7:53 min/mile)
Shoe: Brooks Glycerin 13 - Bk/Rd/Slv
0 miles on shoe
Height: 5 10
Nice weather today. Got another rescue coming over for a site visit tonight. This one a 10 week old poppy named Smokey. Half Blue Heeler, half Australian Cattle dog. We wern't looking for him, but he found us and we couldn't turn that face down. From a Native American reservation in South Dakota. Pics I'm sure on the FB later.
  • getfuzzy getfuzzy oh that's super! yes, pictures please!! Charlie will have a pal tonight. :)
    • posted at 02:23:00 EDT
  • hskrrs hskrrs Congrats!
    • posted at 02:25:00 EDT
  • dordio dordio Congrats!
    • posted at 03:02:00 EDT
  • BetzE BetzE What a great thing you and Abbie and the kids are doing! Can't wait to see some pics!
    • posted at 03:19:00 EDT
  • carljsamuelson carljsamuelson Is your home this dog's "fur"ever home? Or, are you fostering?
    (either one is hella awesome)
    • posted at 04:34:00 EDT
  • Edie Edie Furever, fur.....ever!
    • posted at 04:47:00 EDT

carljsamuelson profile

Activity Stats
2016-08-26
Running - Aerobic
Boys Town
Elevation: Ascent+353 Descent-363
5:02am
Weather: 59°, Calm, 94%, Hella Awesome!
 7.36 miles
01:00:33
(8:13 min/mile)
Shoe: Saucony Guide 8 [20160513]
0 miles on shoe

Max HR: 159 Avg HR: 138
Omaha [20160826]: Boys Town

Group of 10 @ start!

Sutej turned early (50 miler tomorrow).
Betsy, Goz and I turned before the Linden Estates extension.

Got to see OldGuyRunnin/Coach/Shawn, for the first time in forever this morning.

Cadence: 178/max, 168/avg
  • Dan Dan Hi Carl! Hope you and April had a wonderful anniversary!
    • posted at 12:43:00 EDT
  • Linny Linny Hella Good!
    • posted at 01:22:00 EDT
  • Edie Edie Nice.
    • posted at 01:47:00 EDT
  • hskrrs hskrrs Belated happy anniversary!
    • posted at 02:26:00 EDT
  • dordio dordio Cool mug CJS
    • posted at 03:03:00 EDT
  • BetzE BetzE Great running with you, Carl :). Thanks for turning back with me!
    • posted at 03:19:00 EDT

Ecto1 profile

Activity Stats
2016-08-26
Running - Aerobic
This and that from LT

5:00am
Weather: Perfect
 4.09 miles
00:33:00
(8:04 min/mile)
Shoe: PureCadence 4
0 miles on shoe
I was not feeling it today. Lucky for me, Scott wasn't either. Good times but it was a needed cut back day.

We did find out yesterday that Ecto baby #4 will be our first girl, so that's exciting.
  • getfuzzy getfuzzy Aw, that's excellent news!! congrats!
    • posted at 11:49:00 EDT
  • Dan Dan CONGRATS!!
    • posted at 12:43:00 EDT
  • Linny Linny Sweet. Girlz Rule. :) Congrats.
    • posted at 01:23:00 EDT
  • Edie Edie Atta boy.
    • posted at 01:48:00 EDT
  • hskrrs hskrrs Congrats!
    • posted at 02:26:00 EDT
  • dordio dordio CONGRATS!!!
    • posted at 03:03:00 EDT
  • BetzE BetzE That is simply wonderful! Congratulations!!!
    • posted at 03:19:00 EDT

BetzE profile

Activity Stats
2016-08-26
Running - Aerobic
Boys Town

5:00am
Weather: 60F
 7.33 miles
00:00:00
Shoe: charcoal & pink Omnis
0 miles on shoe
Great group and nice temps but the tempo was a little quick for me and I just wasn't feeling it. Lucky for me, Theresa and Carl turned back with me at 144th Street. Good to see Ashley, Paul, Justin, Jimmy, Shawn, Lindsey and Dave, too.
Happy Friday and have a great weekend!
  • getfuzzy getfuzzy have a great weekend! I wrote down The Nest! hope your leg is getting better. :)
    • posted at 09:59:00 EDT
  • Ecto1 Ecto1 Nice crew and great run. Hope all is well.
    • posted at 11:33:00 EDT
  • Linny Linny Happy Weekend to my sweet friend. :) xoxox
    • posted at 01:24:00 EDT
  • Edie Edie Have a good weekend.
    • posted at 01:48:00 EDT
  • hskrrs hskrrs Enjoy your weekend!
    • posted at 02:26:00 EDT
  • dordio dordio Have a great weekend BetzE! Looks like you might hit 10G this year?
    • posted at 03:04:00 EDT
  • BetzE BetzE :) everyone! ^^ I'd have squeak out another 230 milez :)
    • posted at 03:20:00 EDT

Linny profile

Activity Stats
2016-08-26
Biking - Aerobic
Meadowlark Friday.

5:15am
Weather: 62.
 6.5 miles
00:00:00
0 mph

Height: 5'3

Well, still hitching a ride. Big group this morning boosted my spirits. I cruised in and out to chat with everyone. Lots of chatter and laughs. Tons of encouragement, as well. Ended with coffee and throwing on my scrubs to dart across the street to work. My leg is the pits. :/ I'm thankful I have my friends to keep me smiling.

TGIF.
  • getfuzzy getfuzzy Friends 1, Crabby Hamstring 0! hang in there. xo
    • posted at 09:09:00 EDT
  • BetzE BetzE ^ love this :)! xo
    • posted at 09:36:00 EDT
  • Dan Dan ^ditto!
    • posted at 12:44:00 EDT
  • dordio dordio Heal up, let your smarts control the healing!
    • posted at 03:06:00 EDT

rabid_monkey profile

Activity Stats
2016-08-26
Running - Aerobic
Treadmill

5:15am
Weather: Basement
 3 miles
00:23:55
(7:58 min/mile)

Height: 6'-2

justinmollak profile

Activity Stats
2016-08-26
Running - Aerobic
PLC to BT

4:30am
 12.4 miles
01:40:00
(8:03 min/mile)
Shoe: PureConnectBlack/Grn
0 miles on shoe
My kitchen remodel has been really beating me down lately. Couldn't sleep well last night, but it was awesome to have a group of 10 to run with today. Beautiful morning. Finally in the home stretch for my remodel so I'm hoping to have a much better week next week, running wise. I've heard that there is a fire on the Bear 100 course around mile 76 so I'm also praying that that will get contained. For all the people living in that area and that not too much is destroyed.
  • getfuzzy getfuzzy Bet the kitchen is going to look amazing!
    • posted at 07:59:00 EDT
  • Linny Linny The kitchen is the bomb. :)
    • posted at 08:43:00 EDT
  • BetzE BetzE Good luck with the kitchen this weekend!
    • posted at 09:37:00 EDT
  • Ecto1 Ecto1 Excellent run and good luck with the remodel.
    • posted at 11:32:00 EDT
  • Edie Edie The amount of life you are able to juggle is amazing.
    • posted at 01:50:00 EDT
  • dordio dordio Keep the focuz! :)
    • posted at 03:07:00 EDT

getfuzzy profile

Activity Stats
2016-08-26
Running -


5:30am
Weather: In St. Paul 57, nice
 4 miles
00:00:00

Height: 5'2"


Just around the hood. Tired from the week. yeah for Friday. :)

  • Linny Linny Yeah, for Friday for sure, young lady. :) xoxoxo
    • posted at 08:42:00 EDT
  • BetzE BetzE Yay for Friday! I'm reading The Nest - have you read it? It's great - I recommend it :)
    • posted at 09:38:00 EDT
  • Linny Linny ^I've heard good things. Just AP'd it. :))
    • posted at 01:26:00 EDT
  • Edie Edie :)
    • posted at 01:51:00 EDT
  • dordio dordio It's Friday? Enjoy your weekend BarbE!
    • posted at 03:07:00 EDT
  • carljsamuelson carljsamuelson Yaaaaaaaaaaaaaaayyyyyyyyyyyy for Friday, indeed!!
    • posted at 04:43:00 EDT

hskrrs profile

Activity Stats
2016-08-26
Running - Aerobic
School Loop

5:30am
Weather: 56 degrees nw 5 cloudy hazy
 4.3 miles
00:00:00
Shoe: Ascis GT2000-3 White-2
0 miles on shoe
Height: 6.0
Not too bad out for a Friday. The school started XC this year, 5 runners, no experience with XC, runners or coach. She asked if I would show them my race course so they could run on grass for the first time. Put on a small meet, one person crew, don't think I scared any of them off. Hope they have a great year.
  • getfuzzy getfuzzy that's awesome! she picked the perfect guy to show 'em the ropes! :)
    • posted at 07:46:00 EDT
  • Linny Linny ^Yes!! Molly has her big time trial today out at Pioneers Park. She's loving XC. :)
    • posted at 08:42:00 EDT
  • BetzE BetzE Steve, that is great - they lucked out finding you :). ^ Best to Mols!
    • posted at 09:38:00 EDT
  • hskrrs hskrrs Thanks. ^^Good luck to Molly. Hope to see her run sometime this season.
    • posted at 09:45:00 EDT
  • Dan Dan ^^^^good luck Molly!
    • posted at 12:46:00 EDT
  • theDude theDude Did you wear your white Official's sweater?
    • posted at 12:53:00 EDT
  • Edie Edie Fun.
    • posted at 01:52:00 EDT
  • hskrrs hskrrs ^^I did not, that's for indoor track. Silly boy. :)
    • posted at 02:27:00 EDT
  • dordio dordio That's a cool story Steve!
    • posted at 03:08:00 EDT

hOg profile

Activity Stats
2016-08-26
Running - Aerobic
Zorinsky

5:00am
 4 miles
00:34:30
(8:37 min/mile)
Shoe: Brooks Transcend 4
0 miles on shoe
Height: 5'8

Dan profile

Activity Stats
2016-08-26
Running - Aerobic
Ralston/LaVista


Weather: 61; 94% humidity
 4 miles
00:33:55
(8:28 min/mile)




Thanks all for your support! Talk to you tomorrow.

Song of the day: "On the Road Again" by Willie Nelson.
  • hskrrs hskrrs Good luck!
    • posted at 07:44:00 EDT
  • getfuzzy getfuzzy Best of luck, Dan!
    • posted at 07:47:00 EDT
  • Linny Linny Go For It, Dan. :) Have a great time.
    • posted at 08:41:00 EDT
  • BetzE BetzE Good luck Dan!!
    • posted at 09:39:00 EDT
  • Dan Dan Thanks!
    • posted at 12:47:00 EDT
  • Edie Edie Have a great time.
    • posted at 01:53:00 EDT
  • dordio dordio go DAN! Perfect song today, eh?
    • posted at 03:09:00 EDT