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July 20, 2016

carloscogua profile

Activity Stats
2016-07-20
Running -



4 miles
00:00:00



lala profile

Activity Stats
2016-07-20
Running - Tempo



 4 miles
00:30:00
(7:30 min/mile)



CoachGoz profile

Activity Stats
2016-07-20
Running - Aerobic


5:00am
 8 miles
00:00:00
Shoe: Adrenaline GTS 16 Bluebird
0 miles on shoe

BetzE profile

Activity Stats
2016-07-20
Running - Aerobic
Vancouver

7:00am
Weather: 63F
 7.2 miles
00:00:00
Shoe: Omni black
0 miles on shoe
Along the bay to Stanley Park in Vancouver

JeremyMorris profile

Activity Stats
2016-07-20
Running - Hills
Julesburg Co asphault and gravel roads

6:00pm
Weather: 90-100
 12 miles
01:23:10
(6:55 min/mile)

Height: 6 ft

terrence profile

Activity Stats
2016-07-20
Running - Aerobic
Council Bluffs loop

11:00am
 8 miles
00:00:00
Shoe: Rav 6 2016-04 Red
0 miles on shoe

terrence profile

Activity Stats
2016-07-20
Running - Aerobic
Treadmill

5:00am
 5 miles
00:00:00
Shoe: Rav 6 2016-04 Red
0 miles on shoe

leanto profile

Activity Stats
2016-07-20
Running - Fartlek
Running out of town today


 6 miles
00:52:25
(8:44 min/mile)
Shoe: Saucony light colored
0 miles on shoe
Height: 5' 9
Same area, ran the other direction. Another workout where my leg felt better.

mc.lynch profile

Activity Stats
2016-07-20
Running -



17.5 miles
00:00:00
Shoe: NB 890 Gray C
0 miles on shoe
8.5 during day. 3 warm up with 5 strides before handicap mile. 6 after handicap mile including 6 x 1 min (1 min jog rest).

Bohldog profile

Activity Stats
2016-07-20
Strength Training -
24 hr Fitness

5:45pm
 00:45:00
Shoe: Asics Nimbus
0 miles on shoe
Height: 6' 4

mc.lynch profile

Activity Stats
2016-07-20
Running - Race


Certified?
7:15pm
 1 miles
00:06:55
(6:55 min/mile)
Shoe: NB 890 Gray C
0 miles on shoe
Seeded at 6:45. About 3:20 at the half. Hoped I could get under 7:00 and just did.

Hasheri profile

Activity Stats
2016-07-20
Biking - Aerobic
Evening Commute

6:00pm
Weather: Cloudy
 6.98 miles
00:28:32
14.68 mph

Height: 5'10
Didn't leave work until 6. Took it easy and scaled back the distance a bit. In need of some recovery.

Squints profile

Activity Stats
2016-07-20
Running - Aerobic


11:15am
 8 miles
01:08:00
(8:30 min/mile)

Height: 5'10
My meeting ran late so I had to bust out sub 7:30 in this heat to catch the UP guys. Absolute grind from that point forward. 1 on the millie to cool off.

Rumor has it that a bunch of people were running around midtown this morning. hmmm.

Hasheri profile

Activity Stats
2016-07-20
Running - Aerobic
Poudre River Trail, NW

11:30am
Weather: 91, FL 93, Sunny
 5.25 miles
00:45:16
(8:37 min/mile)
Shoe: Mizuno Wave Rider 18 Red/Black
0 miles on shoe
Height: 5'10
Tried to take it easy. Whole body is tired. Pretty warm, but I know it's nothing compared to what most of you are dealing with in Nebraska.
  • carljsamuelson carljsamuelson You're closer to the sun, though, in CO. Careful, Icarus.
    • posted at 03:32:00 EDT
  • moxie moxie That sounds pretty rough as well. I know I was breathing heavily when I ran in the mountains in Estes Park.
    • posted at 03:45:00 EDT

carljsamuelson profile

Activity Stats
2016-07-20
Walking - Walking


6:09am
 .16 miles
00:03:24
(21:15 min/mile)
Shoe: Saucony Guide 8 [20160513]
0 miles on shoe

Max HR: 134 Avg HR: 119
Omaha [20160720]: Throw The Towel

Threw in the towel, just after the "bouncy bridge"; tired of holding folks (who were super awesome to slow up for the death marching CJS) back.

Flush, move on.
  • moxie moxie But, but, but you said it was all downhill before the death march started. Surely it couldn't have been that bad.
    • posted at 03:46:00 EDT

carljsamuelson profile

Activity Stats
2016-07-20
Running - Recovery Run
Super8
Elevation: Ascent+189 Descent-215
5:03am
Weather: 77°, 4 ESE, 89%, Awful
 7.6 miles
01:05:44
(8:38 min/mile)
Shoe: Saucony Guide 8 [20160513]
0 miles on shoe

Max HR: 157 Avg HR: 141
Omaha [20160720]: Death March

Met up w/ BigSu, CoachGoz, smilEy, justinmollak, TopJimmy and, special guest, Moxie! That's the highlight of the run, the rest was nothing short of a death march. Ugh.

Still, though, better than not running.

Cadence: 178/max, 160/avg
  • Dan Dan Agreed: great company, yucky humidity!
    • posted at 01:06:00 EDT

Jalan profile

Activity Stats
2016-07-20
Running - Aerobic
Big Lake Trail

10:30am
Weather: 86, DP 73
 4.2 miles
00:37:10
(8:50 min/mile)
Shoe: Merrell Trail Glove Green
0 miles on shoe
Height: 5'9
Damn hot. The wind was a blessing. 10 +5
  • getfuzzy getfuzzy ^I was wondering same.
    • posted at 01:57:00 EDT

tbirdxc profile

Activity Stats
2016-07-20
Running - Aerobic


8:00am
Weather: 77* humid breezy
 3 miles
00:26:20
(8:46 min/mile)
Shoe: Adrenaline 15
0 miles on shoe
Height: 6-00
From Culvers trailhead w/a couple tbirds. Breeze made it tolerable but still damn hot.

Edie profile

Activity Stats
2016-07-20
Cross Train - Elliptical


9:00am
 01:00:00

Height: 5 10
Total 360 Workout (2x20 min- Level 15, 20) 10 min run after each set

Good L&O SVU this morning. Spolier alert... The boss did it.
  • getfuzzy getfuzzy how did the run go?
    • posted at 01:58:00 EDT

Hasheri profile

Activity Stats
2016-07-20
Biking - Aerobic
Morning Commute

6:15am
 8.7 miles
00:35:18
14.79 mph

Height: 5'10
Grabbed the road bike. Also stopped along the way to buy oatmeal. Fortunately I remembered my lock and key today. Had a good rain last night. It washed some mud on the bike bath by a corner. Fortunately I didn't have a lot of speed or I would have wiped out. It was sketchy enough at low speed.

Ecto1 profile

Activity Stats
2016-07-20
Running - Aerobic
Zorinsky

5:00am
Weather: 77, humid
 9.01 miles
01:15:00
(8:19 min/mile)
Shoe: Structure 19 Fuglies
0 miles on shoe
It is thique out there.
  • getfuzzy getfuzzy Thique and thique!
    • posted at 01:59:00 EDT

moxie profile

Activity Stats
2016-07-20
Running - Medium
Elmwood
Elevation: Ascent+585 Descent-583
4:30am
Weather: Heavy
 14 miles
01:53:14
(8:05 min/mile)
Shoe: Kinvara 4 (Green)
0 miles on shoe
Height: 5'10

Max HR: 156 Avg HR: 137
~Five miles to meet up with a decent-sized group running from Peak. Ran with them for six miles and headed home. All easy mileage. Did weights + core routine after. Happy Wednesday!
  • moxie moxie (hashtag)iranwithcarl
    • posted at 08:57:00 EDT
  • hskrrs hskrrs Nice run.
    • posted at 08:58:00 EDT
  • getfuzzy getfuzzy wow, excellent! glad you are doing better!
    • posted at 09:07:00 EDT
  • Edie Edie Enjoy your new badge!
    • posted at 12:25:00 EDT
  • carljsamuelson carljsamuelson First time badge earner right here, folks!
    Awesome to see you this morning.
    • posted at 01:27:00 EDT
  • justinmollak justinmollak Thanks for the surprise Moxie showing!
    • posted at 04:21:00 EDT

getfuzzy profile

Activity Stats
2016-07-20
Running -


5:00am
Weather: In St. Paul HOT
 3.5 miles
00:00:00

Height: 5'2"


Weights after.

4 green herons, a rather sleek and interesting bird, one that is extremely smart and resourceful when hunting for fish.



  • moxie moxie Nice. I saw some raccoons. Not quite as beautiful as a heron.
    • posted at 08:58:00 EDT
  • getfuzzy getfuzzy still, it is wildlife. :))
    • posted at 09:07:00 EDT
  • Edie Edie :)
    • posted at 12:26:00 EDT
  • carljsamuelson carljsamuelson ^^^something like 4 or 5 raccoons! crazy!
    • posted at 01:28:00 EDT

hskrrs profile

Activity Stats
2016-07-20
Running - Aerobic
Water Totter

5:00am
Weather: 72 degrees ssw 9 clear humid
 8.3 miles
00:00:00
Shoe: Asics Kayono Black-1
0 miles on shoe
Height: 6.0
Congrats to Pete K., repeat winner and new course record holder at Badwater. Awesome.
  • moxie moxie Serious. That guy is insane.
    • posted at 09:09:00 EDT
  • Dan Dan Wow!
    • posted at 01:07:00 EDT

theDude profile

Activity Stats
2016-07-20
Running - Aerobic
David City

4:30am
Weather: mid 70s, humid
 12 miles
01:55:00
(9:35 min/mile)
Shoe: Nike Zoom Vomero 9
0 miles on shoe
Height: 5'10

Max HR: 158 Avg HR: 145
  • Edie Edie Yo.
    • posted at 12:26:00 EDT

hOg profile

Activity Stats
2016-07-20
Running - Aerobic
Zorinsky

5:00am
 9 miles
01:14:21
(8:15 min/mile)
Shoe: Brooks Transcend 4
0 miles on shoe
Height: 5'8

justinmollak profile

Activity Stats
2016-07-20
Running - Aerobic


4:30am
 11.2 miles
01:32:27
(8:15 min/mile)



Few miles solo. Met the 5am group at Peak. Nice seeing everyone. Raccoon family in Elmwood
  • getfuzzy getfuzzy little ones too? They are cute until they grow up. :)
    • posted at 08:30:00 EDT
  • moxie moxie Nice seeing you this morning.
    • posted at 09:10:00 EDT
  • justinmollak justinmollak ^^^yes, some little ones as well. They are cute as babies ^^Nice to see you too, Moxie. ^yep!
    • posted at 04:22:00 EDT

Dan profile

Activity Stats
2016-07-20
Running - Intervals
Ralston/Omaha/LaVista


Weather: 79; 84% humidity
 7 miles
00:58:46
(8:23 min/mile)




Run with 10 x 25 seconds fast/1 minute easy in the middle. Easing back into some workouts, went pretty good for where I'm at.

Song of the day: "How High the Moon" by Les Paul and Mary Ford.
  • moxie moxie Awesome! Speed comes back quickly.
    • posted at 09:11:00 EDT
  • Dan Dan ^I hope so!
    • posted at 01:08:00 EDT
  • carljsamuelson carljsamuelson "pretty good" is pretty fantastic to hear.
    • posted at 01:31:00 EDT