BOS Run

carloscogua profile

Activity	Stats
2016-07-21 Running -	8.5 miles 00:00:00

lala profile

Activity	Stats
2016-07-21 Running - Long	8.5 miles 00:00:00

Activity	Stats
2016-07-21 Running - Aerobic Bluffs Regional Park	12 miles 00:00:00	Height: 5'07

Activity	Stats
2016-07-21 Running - Aerobic Running out of town today	3 miles 00:28:00 (9:20 min/mile)	Shoe: Saucony light colored 0 miles on shoe Height: 5' 9

JeremyMorris profile

Activity	Stats
2016-07-21 Running - Aerobic Kearney Hike and Bike Trail 7:45pm Weather: 90-100 humid	12 miles 01:26:40 (7:13 min/mile)	Shoe: Adidas duramo cross trail 0 miles on shoe Height: 6 ft

Hasheri profile

Activity	Stats
2016-07-21 Running - Fossil Creek Trail, Spring Canyon Park 5:45pm Weather: Upper 80's, strong wind to start	8.11 miles 01:09:05 (8:31 min/mile)	Shoe: PI N2v3 Lime 0 miles on shoe Height: 5'10

Hooked up with a running group when I got to the park. They were a bit slow so I only saw them again after a turnaround.

One snake on the trail. He turned around when he saw me coming. Glad clouds rolled in before I started.

No biking today. Needed the rest.

mc.lynch profile

Activity	Stats
2016-07-21 Running -	8 miles 00:00:00	Shoe: NB 890 Blue A 0 miles on shoe

terrence profile

Activity	Stats
2016-07-21 Running - Tempo The Narrows 10:00am	7 miles 00:00:00	Shoe: A200 2016-05 Blue 0 miles on shoe

2 wu
3 tempo
2 cd

starguy profile

Activity	Stats
2016-07-21 Running - Aerobic	8.2 miles 01:13:00 (8:54 min/mile)	Shoe: Hurricane B 0 miles on shoe Height: 5' 9'

tbirdxc profile

Activity	Stats
2016-07-21 Running - Aerobic 6:30am Weather: 80* humid breezy	12.2 miles 01:36:20 (7:53 min/mile)	Shoe: Stinson Lite No. 2 0 miles on shoe Height: 6-00

Met Mo and Tim Mc for the Fishery Road "block." Pretty consistent...even over the last couple of super hilly miles. Significant stress from the heat but route was surprisingly shady and breeze helped a ton. Totally soaked again. Thanks to Tim for having some water bottles at Schram.

moxie That's an impressive run in this climate and on that course. Fun route.
- posted at 02:34:00 EDT

Jalan profile

Activity	Stats
2016-07-21 Running - Aerobic Big Lake Trail 9:30am Weather: 88, sunny DP 72	5.3 miles 00:47:00 (8:52 min/mile)	Shoe: Merrell Trail Glove Firefly 0 miles on shoe Height: 5'9

Again a bit of a south breeze made it bearable. 11 +6

Ecto1 profile

Activity	Stats
2016-07-21 Running - Aerobic Zorinsky 5:00am Weather: OMG	9.02 miles 01:18:00 (8:38 min/mile)	Shoe: Structure 19 Fuglies 0 miles on shoe

I ate so many bugs and sweat so many gallons.

Linny Ditto.
- posted at 12:51:00 EDT

moxie Yes, at times I'm glad I don't run near the Z. Not many insects on the trail in my part of the woods.
- posted at 02:35:00 EDT

Edie profile

Activity	Stats
2016-07-21 Cross Train - Elliptical 9:00am	01:00:00	Height: 5 10

Total 360 Workout (2x20 min- Level 18) 10 min run after each set

Linny Run? Well?
- posted at 12:51:00 EDT

moxie Running!
- posted at 02:35:00 EDT

Squints profile

Activity	Stats
2016-07-21 Running - Aerobic Elmwood/Memorial Park 5:15am	10 miles 01:20:00 (8:00 min/mile)	Height: 5'10

Heat-zapped 10-miler. Threw is a dozen half-hearted stride-outs. Moyer sighting for the third time in 4 days; doing a tempo with his daughter #toughcoach

justinmollak That heat was hot this morning
- posted at 11:25:00 EDT

Linny I'm zapped right now, that is for sure.
- posted at 12:50:00 EDT

getfuzzy profile

Activity	Stats
2016-07-21 4:30am Weather: Girl Cave nice; storming and hot outside	00:00:00	Height: 5'2"

Storming when I got up. So worked a bit. Still storming so went to Girl Cave for an Ab buster. ho hum... :/

Linny I'm humming right along with you. :/
- posted at 12:52:00 EDT

theDude profile

Activity	Stats
2016-07-21 Running - Aerobic David City 5:45am Weather: M.A.F.	5 miles 00:45:00 (9:00 min/mile)	Shoe: Nike Streak LT 3 0 miles on shoe Height: 5'10

Easy with 4 striders.

Warm and humid

Linny M.A.F. :)
- posted at 12:52:00 EDT

justinmollak profile

Activity	Stats
2016-07-21 Running - Mollak10 6:00am	10 miles 01:10:49 (7:04 min/mile)	Shoe: PureConnectBlack/Black 0 miles on shoe

3 mile warm up. 4 hilly steady miles between 6:10 and 6:18. Bug flew into my mouth during the first mile. Hacked it out the second. Couple brief but needed traffic stops during the steady state. Next run in CO somewhere

getfuzzy boom. excellent.
- posted at 08:59:00 EDT

Squints Don't know how you did this. I was nauseated running 8's.
- posted at 09:28:00 EDT

moxie Solid run. Can't wait to see how you fare running The Bear.
- posted at 11:18:00 EDT

Linny Colorado? Enjoy. :)
- posted at 12:50:00 EDT

hOg profile

Activity	Stats
2016-07-21 Running - Aerobic Zorinsky 4:30	10 miles 01:29:00 (8:54 min/mile)	Shoe: Brooks Transcend 4 0 miles on shoe Height: 5'8

moxie profile

Activity	Stats
2016-07-21 Running - Field Club Trail 4:15am Weather: 81, heavy	10 miles 01:24:03 (8:24 min/mile)	Shoe: Kinvara 4 (Green) 0 miles on shoe Height: 5'10 Max HR: 140 Avg HR: 123

Death march from the gun. I had trouble sleeping last night. Eventually gave in to the sleep monster and got up at 3:15. Took me an hour to get out the door. The schedule had a 3-mile tempo run for today; not happening. Took it easy and felt better toward the end of the run. Weights + heavy bag post.

justinmollak I was also slow to get out the door today. Again, nice to see you yesterday. Glad you are healthy and running!
- posted at 08:57:00 EDT

getfuzzy way to grind it out. I hate sleepless nights.
- posted at 08:59:00 EDT

Linny I like to putz around as well before heading out.
- posted at 12:53:00 EDT

Linny profile

Activity	Stats
2016-07-21 Running - Intervals Rock Island. 5:15am Weather: Just Bad.	6 miles 00:49:47 (8:17 min/mile)	Shoe: BrooksLaunch3TokyoDragons:) 0 miles on shoe Height: 5'3

Nothing better than 82 degrees for mile repeats. With Matt and Mark. First mile was 701. That's smart!! Next 740, then 8. I am so bad at controlling myself. This wasn't good. So hot out there. Need a little focus. Thanks to Matt for trying to keep me on track.

moxie I'm there with you on that problem. Tough day so the creep is to be expected. Solid effort regardless!
- posted at 08:54:00 EDT

justinmollak Wasn't it just glorious to run in?! Pacing gets easier! Keep after it!
- posted at 08:59:00 EDT

getfuzzy ^ditto. hard to really gauge in this heat. nice job. makes the effort much worse and yet slows us down.
- posted at 09:00:00 EDT

Linny Thanks guys. It was hotter than a mofo.
- posted at 12:48:00 EDT

asgage profile

Activity	Stats
2016-07-21 Running - Tempo	8 miles 00:00:00

5 Mile marathon pace run today. Not on the track this time so introduced some light hills and fewer checks on pace.

7:24, 7:23, 7:21, 7:20, 7:18

Very hot for starting out before sunrise!

moxie Solid run. It'll definitely be an easier come October.
- posted at 08:54:00 EDT

justinmollak Great workout!
- posted at 08:59:00 EDT

getfuzzy most excellent!!!
- posted at 09:01:00 EDT

Linny Nice.
- posted at 12:49:00 EDT

hskrrs profile

Activity	Stats
2016-07-21 Running - Aerobic Water Totter 5:00am Weather: 73 degrees s 8 clear humd	8.6 miles 00:00:00	Shoe: Asics GT2000 4-1 0 miles on shoe Height: 6.0

One white tailed deer.

moxie Nice running!
- posted at 08:52:00 EDT

justinmollak Nice!
- posted at 09:00:00 EDT

getfuzzy nice 8 today
- posted at 09:01:00 EDT

Linny Good job as usual, Steve.
- posted at 12:54:00 EDT

jjjogger profile

Activity	Stats
2016-07-21 Running - Tempo Home 4:30am Weather: 82 degrees	4 miles 00:00:00	Shoe: Nike Pegasus 32 0 miles on shoe Height: 6' 3 Weight: 184

justinmollak Nice work! Early one!
- posted at 09:01:00 EDT

rudy profile

Activity	Stats
2016-07-21 Running - Intervals The Sole Mill 2:45am	3.25 miles 00:00:00	Shoe: Fastwitch 5 Screamin Yellow 0 miles on shoe Height: 6ft

Had a good fast run on the mill. Not looking forward to working in the heat all day. Weight training later.

justinmollak Early! Stay safe in the heat!
- posted at 09:02:00 EDT