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July 19, 2016

carloscogua profile

Activity Stats
2016-07-19
Running -



5.5 miles
00:00:00



lala profile

Activity Stats
2016-07-19
Running -



5.5 miles
00:00:00



CoachGoz profile

Activity Stats
2016-07-19
Running - Aerobic


5:00am
 6 miles
00:00:00
Shoe: Adrenaline GTS 16 Bluebird
0 miles on shoe

BetzE profile

Activity Stats
2016-07-19
Running - Aerobic
Portland, OR

6:30am
Weather: 63F
 7.5 miles
00:00:00
Shoe: Omni black
0 miles on shoe
Second day down Ainsworth in Portland

JeremyMorris profile

Activity Stats
2016-07-19
Running - Hills
Julesburg Co asphault and gravel roads

6:00pm
Weather: 90-100
12 miles
01:24:30
(7:02 min/mile)

Height: 6 ft

terrence profile

Activity Stats
2016-07-19
Running - Hills
6th St

11:00am
 6 miles
00:00:00
Shoe: A200 2016-05 Blue
0 miles on shoe
1.25 wu
6 x .3
1.25 cd

leanto profile

Activity Stats
2016-07-19
Running - Aerobic
Running out of town today


 6 miles
00:51:00
(8:30 min/mile)
Shoe: Saucony Blue Ride 7
0 miles on shoe
Height: 5' 9
Running at the Illinois/Wisconsin border. Warm, humid and tired at first. Ran each mile a little faster. 4th mile was 7:11, faster than I usually do any miles. Felt good.

jjjogger profile

Activity Stats
2016-07-19
Running - Aerobic
Home

5:00am
Weather: 75 degrees
 4 miles
00:00:00
Shoe: Nike Zoom Elite 7
0 miles on shoe
Height: 6' 3
Weight: 185

tbirdxc profile

Activity Stats
2016-07-19
Running - Aerobic


7:30pm
Weather: 85* breezy humid
 5 miles
00:45:30
(9:06 min/mile)
Shoe: Transcend - orange
0 miles on shoe
Height: 6-00
With some young tbirds again on LaPlatte gravel. Pretty easy. Once we got into some shade, it wasn't too bad.

TommyBoy profile

Activity Stats
2016-07-19
Running - Aerobic
Bluffs Regional Park


 8 miles
00:00:00

Height: 5'07
Easy run at the Bluffs. Cut it short due to storms rolling in.

Ecto1 profile

Activity Stats
2016-07-19
Running - Tempo
CU-Riverfront

12:30pm
Weather: Decent Rain
 6.11 miles
00:47:00
(7:41 min/mile)
Shoe: PureCadence 4
0 miles on shoe
1.5 up, 3 at tempo (6:39avg), 1.5 down

Rained the entire time. I didn't mind.

moxie profile

Activity Stats
2016-07-19
Biking - Aerobic


6:00pm
 15.75 miles
00:42:00
22.5 mph

Height: 5'10

Avg HR: 130
+PT routine and some light heavy bag work.

theDude profile

Activity Stats
2016-07-19
Running - Aerobic
David City


 3 miles
00:24:30
(8:10 min/mile)
Shoe: Nike Streak LT 3
0 miles on shoe
Height: 5'10
Easy plus Plyos

Weight post-run

groupw profile

Activity Stats
2016-07-19
Biking - Tempo



Weather: 91 Hot windy
 32.9 miles
01:51:38
17.68 mph
Shoe: Giant OCR1 - 5/12
0 miles on shoe
Height: 5'9
Tuesday Group Ride. Hot, but wasn't bad when we got rolling. Bit of a headwind going out, but of course it had to let up on the ride back...Tire went down on the bend turning south to the Alda interchange. We pumped it up, but it went flat at the turnaround point. Changed out the tube. Thanks to friends lending aid!

bwandzi profile

Activity Stats
2016-07-19
Running - Aerobic



 8.5 miles
00:00:00



Hasheri profile

Activity Stats
2016-07-19
Biking - Aerobic
Evening Commute

5:00pm
 4.5 miles
00:21:00
12.86 mph

Height: 5'10

Hasheri profile

Activity Stats
2016-07-19
Running - Aerobic
Pine Ridge Trail

5:45pm
Weather: 84, spitting rain by the end
 7.02 miles
00:59:19
(8:26 min/mile)
Shoe: PI N3 Orange 2
0 miles on shoe
Height: 5'10
Wasn't feeling to great before I started - nausea, headache. Feeling a little better after. A bit warm. Sunny for the first mile or 2 then clouds rolled in. Sprinkles started around 4.5 and then spitting rain for the last 1.5.

Backed off on the biking again today.

mc.lynch profile

Activity Stats
2016-07-19
Running -



Weather: Nice in the shade
 10.5 miles
00:00:00
Shoe: NB 890 Blue A
0 miles on shoe
6 strides

rudy profile

Activity Stats
2016-07-19
Running - Aerobic
Zorinsky & More

4:30pm
Weather: 85 cloudy humid
 7.5 miles
00:00:00
Shoe: Vizaglo Ride 6
0 miles on shoe
Height: 6ft
Easy around the Lake with Booty. Saw a lot of pokey man people walking around. I don't get it?

booty profile

Activity Stats
2016-07-19
Running - Aerobic
Zorinsky and More

4:30pm
 7.50 miles
00:00:00
Shoe: Saucony Ride7
0 miles on shoe
Very humid. Luckily it was cloudy when I ran after work, or it would have been miserable!

DaveB profile

Activity Stats
2016-07-19
Running - Aerobic
Regency


 4 miles
00:00:00
Shoe: Saucony Zealot #2
0 miles on shoe
Height: 6'5''

Hasheri profile

Activity Stats
2016-07-19
Biking - Aerobic
Spring Creek commute

6:15am
 8.6 miles
00:34:00
15.18 mph

Height: 5'10
Brought my lock so I could pick up some oatmeal for work. Forgot the key. Basically just brought a weight for my bike. Also wore one of those freebie string bags to carry the oatmeal. It worked as a pretty good parachute during the ride.

carljsamuelson profile

Activity Stats
2016-07-19
Running - Intervals
Center/Big Papio
Elevation: Ascent+51 Descent-63
1:25pm
Weather: FL 86˜, 81°, S, 84%, Awful.
 5.04 miles
00:43:15
(8:34 min/mile)
Shoe: Saucony Guide 9 [20160717]
0 miles on shoe
Omaha [20160719]: Track Toosdee on the Big Pap

Woke up this AM, got ready to run, thought I'd check on some work issues before heading out the door... dumb. 35 mins later I'm ready, only my "new" watch isn't. It was blinking Garmin, wouldn't power on. By the time I'd figured out how to reset the darn thing, my window of opportunity had closed. Grumpy cat.

Lunch workout became:
1 up, then, (.5, .25 AR), 2, (.25, .12 AR) * 3, (200 (effort), AR) * 3, down

311, 322, 145, 137, 141, 41, 44, 44

Pleased w/ the effort, wish I'd have just left this morning, to do the workout I'd originally had planned. Oh well.
  • moxie moxie Solid workout. What kind of watch did you buy? I recently bought a FR235 and love it.
    • posted at 08:28:00 EDT
  • carljsamuelson carljsamuelson I bought a used Garmin 220 from Tom Macy. It's...goofy. Light as hell.
    Nowhere near the battery life my 310xt had.
    Great watch for $100 though...
    • posted at 10:48:00 EDT

starguy profile

Activity Stats
2016-07-19
Running - Aerobic


11:45am
 7.2 miles
01:04:26
(8:56 min/mile)
Shoe: Hurricane B
0 miles on shoe
Height: 5' 9'

Timeyer profile

Activity Stats
2016-07-19
Running - Intervals



 8.7 miles
00:54:00
(6:12 min/mile)

Height: 189
Brutal workout in the hills of rural fremont. At first I was going to bail on the workout, but then a nice rain cooled me down, so I gave it a go. 2miles at HM effort, 3 minutes easy, then 18 minutes of fartleks. About halfway through the sun poked out. I finished, but was in rough shape at the end.

Bohldog profile

Activity Stats
2016-07-19
Running - Aerobic
Harrison-Q Loop

6:15am
Weather: 74° 71 DP
 4.7 miles
00:42:11
(8:58 min/mile)
Shoe: Brooks Adrenaline GTS 16
0 miles on shoe
Height: 6' 4

Max HR: 165 Avg HR: 140
Really hard to get up this morning, I was out like a rock. Kept the pace pretty easy but nothing feels easy when it's humid. I keep telling myself it'll pay off in the fall...
  • getfuzzy getfuzzy I tell myself that too... the first day it's really cool out, maybe we'll run like the Kenyans. :)))
    • posted at 02:16:00 EDT
  • moxie moxie ^This. Then I remember I'm warm-weather runner.
    • posted at 02:49:00 EDT

Edie profile

Activity Stats
2016-07-19
Cross Train - Elliptical


9:00am
 01:00:00

Height: 5 10
Total 360 Workout (3x20 min- Level 12, 17, 22) 8 push-ups after each

Level 22 is really hard.
  • carljsamuelson carljsamuelson Wait 'til 23. You may literally poop your innards out.
    • posted at 01:26:00 EDT
  • theDude theDude Personally I don't trust any machine that has levels higher than 11
    • posted at 01:28:00 EDT
  • getfuzzy getfuzzy Gosh, what's the highest level? Monster! how's the back
    • posted at 02:17:00 EDT
  • moxie moxie Solid workout. Hope the foot is getting better.
    • posted at 02:51:00 EDT

Jalan profile

Activity Stats
2016-07-19
Running - Aerobic
Big Lake Trail

9:15am
Weather: 82, mostly cloudy, DP 73
 5.3 miles
00:47:00
(8:52 min/mile)
Shoe: Merrell Trail Glove Blue
0 miles on shoe
Height: 5'9
I was sweating before I even started. 9 +5
  • getfuzzy getfuzzy tropical dew point.
    • posted at 02:17:00 EDT
  • moxie moxie 9 5 = pounds of sweat lost? That's about where I was at anyway.
    • posted at 02:51:00 EDT

tbirdxc profile

Activity Stats
2016-07-19
Running - Aerobic


7:00am
Weather: 77* humid
 9 miles
01:12:00
(8:00 min/mile)
Shoe: Stinson Lite No. 2
0 miles on shoe
Height: 6-00
Sokol Park loop before it got too hot. Had some breeze and cloud cover which helped a lot but still sopping. Nice run. First 6 negative down to 7:45 but then slowed a bit over the end.
  • carljsamuelson carljsamuelson You, umm, training for a half or something?
    • posted at 11:29:00 EDT
  • moxie moxie Nice running. I can't see you as a Hoka guy for some reason. Old skool meets new skool I guess.
    • posted at 02:52:00 EDT

asgage profile

Activity Stats
2016-07-19
Running - Intervals
SME Track


 8 miles
00:00:00



8 x 600 w/ 400 recovery. 1.5 wu/cd

2:22, 2:20, 2:15, 2:18, 2:17, 2:18, 2:17, 2:16

Feeling pretty good. Felt much better than last week's workout, but I didn't have to postpone this one until the afternoon due to AM storms.
  • moxie moxie Solid. Nice even splits with a fast finish, as it should be.
    • posted at 08:47:00 EDT
  • Dan Dan Nice!
    • posted at 01:11:00 EDT

Linny profile

Activity Stats
2016-07-19
Running - Aerobic
New 7 Loop.

5:15am
Weather: Gross.
 7 miles
01:03:11
(9:01 min/mile)
Shoe: BrooksLaunch3TokyoDragons:)
0 miles on shoe
Height: 5'3

Talked Matt and John into 7. Soaked at the end. Felt better than yesterday, so that's a plus.

Have a good day.
  • justinmollak justinmollak Everyone is soaked theses days. Nice work!
    • posted at 11:22:00 EDT
  • carljsamuelson carljsamuelson Yesterday, I thought maybe a light shower had started. Nope, just my own sweat splashing back onto me. Yum.
    • posted at 01:27:00 EDT

getfuzzy profile

Activity Stats
2016-07-19
Running -


4:45am
Weather: In St. Paul 64, clear, no air
 3.5 miles
00:00:00

Height: 5'2"


Gotta figure out some new goals. :(


hOg profile

Activity Stats
2016-07-19
Running - Aerobic
Track

5:00am
 7.4 miles
01:00:00
(8:06 min/mile)
Shoe: Brooks Transcend 4
0 miles on shoe
Height: 5'8

hskrrs profile

Activity Stats
2016-07-19
Running - Aerobic
Water Totter

6:00am
Weather: 69 degrees se 9 cloudy light rain
 3.3 miles
00:00:00
Shoe: Asics GT2000-2 Black
0 miles on shoe
Height: 6.0
Waited out another thunderstorm. Nice rain.
  • moxie moxie I would've taken some of your rain this morning.
    • posted at 08:46:00 EDT
  • getfuzzy getfuzzy can't believe how many mornings it has stormed out there!
    • posted at 10:05:00 EDT

justinmollak profile

Activity Stats
2016-07-19
Running - Intervals


5:00am
 12.1 miles
01:28:08
(7:17 min/mile)
Shoe: PureConnectBlack/White
0 miles on shoe
3 miles up, 6 x 3 min on/off, 3 miles down. 1200 ft climbing. Rained for a couple minutes. Hoped it would rain harder.
  • moxie moxie Solid effort. You running GOATz this year? I know you have a couple races on your schedule that might interfere.
    • posted at 08:48:00 EDT
  • getfuzzy getfuzzy wow, you're smoking these runs lately!
    • posted at 10:05:00 EDT
  • Dan Dan Yep!
    • posted at 01:12:00 EDT
  • justinmollak justinmollak ^^^thanks, moxie. Haven't decided on Goatz yet. Need to see how recovery from the Bear goes. ^^thanks, Barb! ^thanks, Dan!
    • posted at 04:41:00 EDT

moxie profile

Activity Stats
2016-07-19
Running - Intervals
Track
Elevation: Ascent+856 Descent-860 Change 856
4:00am
Weather: Heavy
 10 miles
01:10:14
(7:01 min/mile)
Shoe: Kinvara 4 (Green)
0 miles on shoe
Height: 5'10

Max HR: 175 Avg HR: 144
Well I figured out where all the runners are at 4am. I have never seen anyone on Field Club that early, but there were three of us on the track this morning. I had the distinction of being the first one there. Heh. I have to work early today and my body seems to naturally respond by waking up at 3am. Oh well.

Body felt heavy from the start of this run, but I figured I'd still give the workout my all. Did 8x600m at ~5k pace with 400m recovery. Goal was to hit under 2:00 for all 8. Heh. That did not happen. Splits: 1:59, 2:00, 2:01, 2:08, 2:12, 2:12, 2:11, 2:08. I felt like garbage after the first one so I'm pleased that I pushed through and finished despite how sad the splits were. I'm not sure what I expect; I haven't done any speed work in a year and a half. Did my leg strength routine after, which is the hardest weight session of the week. Good stuff.
  • moxie moxie Be careful if you're running later today. Going to be a rough one.
    • posted at 07:39:00 EDT
  • justinmollak justinmollak Great work! Your leg speed will come back with time. Couple more of those and you'll be feeling good.
    • posted at 07:43:00 EDT
  • getfuzzy getfuzzy Be kind to yourself. That was a great workout in not ideal conditions with the heat!
    • posted at 10:07:00 EDT
  • carljsamuelson carljsamuelson Way to gut it out after feeling like garbage; also, I'd take that speed, 8 days / week.
    • posted at 11:31:00 EDT
  • Dan Dan Excellent stuff!
    • posted at 01:13:00 EDT
  • getfuzzy getfuzzy ^^even 9 days a week! ;))
    • posted at 02:18:00 EDT

Dan profile

Activity Stats
2016-07-19
Running - Aerobic
Ralston/LaVista


Weather: 73; 89% humidity
 5 miles
00:42:34
(8:30 min/mile)




"Wherefore art thou" oh SNL...when we need you most???

Song of the day: "Lost a Number" by Grin.
  • moxie moxie Nice running!
    • posted at 08:48:00 EDT