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June 2, 2016

CoachGoz profile

Activity Stats
2016-06-02
Running - Tempo
Candlewood

5:15am
 8 miles
00:00:00
Shoe: Adrenaline GTS 16 Bluebird
0 miles on shoe
1 mile WU, 6 mile tempo (6:55, 7:39, 7:12, 7:19, 7:28, 7:47), 1 mile CD

Hasheri profile

Activity Stats
2016-06-02
Biking - Aerobic
Daily commute


 13 miles
00:00:00
0 mph

Height: 5'10
Took longer routes out and back.

tbirdxc profile

Activity Stats
2016-06-02
Running - Aerobic


5:30pm
Weather: 75* humid
 2.4 miles
00:19:30
(8:07 min/mile)
Shoe: Stinson Lite
0 miles on shoe
Height: 6-00
One of those days when I may have been better off with a nap. Did a quick loop around Hanson 3.

tbirdxc profile

Activity Stats
2016-06-02
Biking -


11:00am
Weather: 70* sunny
 20 miles
01:13:20
16.36 mph

Height: 6-00
Rode to Plattsmouth and did a little exploring along the river. Some hill work in there...avg. just over 16 mph. Good ride.

mc.lynch profile

Activity Stats
2016-06-02
Running -



5 miles
00:00:00
Shoe: NB 890 Gray C
0 miles on shoe
-

JeremyMorris profile

Activity Stats
2016-06-02
Running - Hills
Julesburg Co asphault and gravel roads

6:00pm
Weather: 80s
 12 miles
01:24:50
(7:04 min/mile)

Height: 6 ft

slacker profile

Activity Stats
2016-06-02
weights -



00:30:00



murtz profile

Activity Stats
2016-06-02
Running - Aerobic



 6 miles
00:53:45
(8:57 min/mile)
Shoe: Red Asics 1
0 miles on shoe
Height: 6'1
tired

groupw profile

Activity Stats
2016-06-02
Biking - Aerobic



Weather: 81 Sunny Windy
 8.72 miles
01:04:09
8.16 mph
Shoe: Giant TS DX (4/22)
0 miles on shoe
Height: 5'9
Thursday Casual Ride - Good sized group! 10 riders. First time for a few so took a very easy pace. Nice night even factoring in the wind!

DaveB profile

Activity Stats
2016-06-02
Biking -



21.73 miles
01:00:00
21.73 mph

Height: 6'5''

carljsamuelson profile

Activity Stats
2016-06-02
Running - Tempo
Blue Moon, Big Papio S
Elevation: Ascent+107 Descent-100
1:46pm
Weather: 81°, Calm, 43%
 4.01 miles
00:00:00
Shoe: Saucony Guide 8 [20160513]
0 miles on shoe

Max HR: 189 Avg HR: 156
Omaha [20160602]: Tempo Thursday Fail

I've never claimed to be the sharpest crayon in the box.

OFP called for 15:00 up, 2 @ ~640, down.

"This FatCJS needs to cool down before tempo can continue" error led to mid-run mod of 1 @ tempo, AR, 1 @ tempo. Error flashed back, quicker than before, so another mod of AR and cool down and towel thrown in. (1 @ 638, .6 @ ~636)
  • Ecto1 Ecto1 That's still very nice work. That heat and humidity is 4realz.
    • posted at 04:41:00 EDT
  • Linny Linny Nice work, Carl. And stop calling yourself FatCJS. That's over. :) Plus, there is nothing wrong with a few extra pounds! Nothing wrong with that AT ALL. :/
    • posted at 05:40:00 EDT
  • BetzE BetzE looks like pretty good stuff to me!
    • posted at 06:12:00 EDT

Ecto1 profile

Activity Stats
2016-06-02
Running - Aerobic
Riverfront-THREP-Harrah's

10:30am
Weather: 70s, lovely a touch humid
 8.18 miles
01:05:00
(7:56 min/mile)
Shoe: Structure 19 Fuglies
0 miles on shoe
Ran through the set up for the Taste of Omaha. I wish they had some sort of pass where you could go through and taste food from all the booths, or at least samples for runners.
  • carljsamuelson carljsamuelson Is it that you have to buy tickets for each/every booth you want to taste at??
    • posted at 04:29:00 EDT
  • Ecto1 Ecto1 Well, last time I went you could use tickets for all the booths, but it wasn't really for tasting. It was a whole meal. Not sure if it's still the same way.
    • posted at 04:48:00 EDT
  • Linny Linny Great run! And that would be awesome!! Free tasting booths. :) Again, nothing wrong with a few extra pounds. Nothing AT ALL. :/
    • posted at 05:42:00 EDT
  • BetzE BetzE That would be good - free samples - like walking through Costco at lunchtime :)
    • posted at 06:13:00 EDT

terrence profile

Activity Stats
2016-06-02
Running - Aerobic
Casinos loop

11:00am
 5 miles
00:00:00
Shoe: A200 2016-05 Blue
0 miles on shoe
  • Ecto1 Ecto1 Nice run, did you hit any of the slots on the way?
    • posted at 01:41:00 EDT

Edie profile

Activity Stats
2016-06-02
Running - Hills


10:30am
Weather: Warm, 73°
 8.21 miles
01:09:12
(8:25 min/mile)
Shoe: Brooks Glycerin 13 - Bk/Bl/Slv
0 miles on shoe
Height: 5 10
Did the "hill route with stairs" .75/mi loop I created a couple months back. ~1.5/mi wu, 6 loops, ~1.5 cd. Exhausted.

Lot's going on downtown right now.
  • Ecto1 Ecto1 Nice work. I think I saw you on the riverfront near the carnival rides but recognized you too late to say hello. Was that on your route?
    • posted at 01:40:00 EDT
  • Edie Edie It was. If I had a shirt on, I was just getting started. If I was sans shirt, I was headed back.
    • posted at 03:27:00 EDT
  • BetzE BetzE Hi :)
    • posted at 06:15:00 EDT

WILLLINDGREN profile

Activity Stats
2016-06-02
Running - Aerobic
Twin Rivers Homestead


Weather: its not the humidity
 2 miles
00:00:00

Height: 67.5
Gold Watch run. Officially retired any thoughts of ever doing another marathon or half marathon or likely anything longer than 5K. Knees are both in the pre arthritic stage. I can still run but will always have residual pain and swelling commensurate with the distance and effort. I wanted to do a timed 1/4 this morning but Coach Linda nixed that, suggesting no speed until I've got 5 weeks at 20-25. Reinventing as a 400/800 specialist
  • carljsamuelson carljsamuelson Bummer; but, good luck @ the 400/800.
    No Mile?
    • posted at 01:47:00 EDT

carljsamuelson profile

Activity Stats
2016-06-02
Running - Fun Run
Mean Streets of Papillion
Elevation: Ascent+134 Descent-211
5:41am
Weather: 55°, Calm, 94%
 5.01 miles
00:53:22
(10:39 min/mile)
Shoe: Saucony Guide 8 [20160130]
0 miles on shoe

Max HR: 161 Avg HR: 111
Papillion [20160602]: Running w/ Da Boss

Was able to run w/ April; unfortunately, she had a pretty shitty run, proud of her for gutting out 5 tough miles.

Also, another cool morning w/ a super sweaty CJS; Squintz would have loved it.

HRM recorded a weird spike, pretty sure it was around the time I was monkeying w/ it a bit (damn thing's not very comfortable).

More later...
  • Edie Edie The River played 4 straight The Urge songs on their 4@4 yesterday afternoon. Thought of you.
    • posted at 01:26:00 EDT

leanto profile

Activity Stats
2016-06-02
Running - Aerobic
My hood in LaVista


 5.2 miles
00:51:00
(9:48 min/mile)
Shoe: Saucony Blue Ride 7
0 miles on shoe
Height: 5' 9

BetzE profile

Activity Stats
2016-06-02
Swimming - Aerobic


5:00am
 2.4 miles
00:00:00



When I don't feel like getting up, I need to remember the feeling I have when I'm finished with a workout :).
4200 yards - with Pat, Dan, Paul, Denise, Derron, and Erica. Pool is back to 83F, so that's excellent.
Looks like another beautiful day on tap.
  • getfuzzy getfuzzy That is so true! so good to get it done. :)
    • posted at 11:11:00 EDT
  • Edie Edie :)
    • posted at 01:27:00 EDT
  • dordio dordio That is called NDORFNZ :)
    • posted at 02:25:00 EDT
  • Linny Linny True words, lady. :)
    • posted at 05:43:00 EDT

starguy profile

Activity Stats
2016-06-02
Running - Tempo
Candlewood

5:15am
 12 miles
01:36:21
(8:01 min/mile)
Shoe: Hurricane A
0 miles on shoe
Height: 5' 9'
beautiful morning for a run. warm up with Teresa and then tempo miles keeping up with Burke. excited to see them at grandmas!
  • Linny Linny Hi Tim!! Stellar run!
    • posted at 09:11:00 EDT
  • getfuzzy getfuzzy Wow, perfectly smashing run today!!!
    • posted at 09:13:00 EDT
  • Dan Dan Great work, Tim!
    • posted at 09:29:00 EDT
  • Ecto1 Ecto1 Awesome run!
    • posted at 09:34:00 EDT
  • BetzE BetzE Nice!
    • posted at 10:47:00 EDT
  • Edie Edie Boom.
    • posted at 01:27:00 EDT
  • dordio dordio STARBUCK!
    • posted at 02:25:00 EDT

Bohldog profile

Activity Stats
2016-06-02
Running - Aerobic
Harrison-Q Loop

6:15am
Weather: 57°
 5 miles
00:43:57
(8:47 min/mile)
Shoe: Brooks Adrenaline GTS 15
0 miles on shoe
Height: 6' 4

Max HR: 157 Avg HR: 138
Another "early" run. Pretty comfortable out there.
  • Edie Edie Your mug is very true.
    • posted at 01:28:00 EDT
  • dordio dordio ^Unless ya check out OldSchools NoFrills or Lake Manawa Series, pretty sure just a couple of bucks.
    • posted at 02:26:00 EDT
  • carljsamuelson carljsamuelson ^is NoFrills happening next year?
    I heard a rumor it may not be (road construction)
    • posted at 05:12:00 EDT
  • dordio dordio ^LOL, you're asking the wrong guy I'm so far out of touch with running stuff; no clue
    • posted at 05:47:00 EDT
  • theDude theDude ^^"Roads? Where you're running you don't need roads." -Doc tbird
    • posted at 07:16:00 EDT

Squints profile

Activity Stats
2016-06-02
Running - Aerobic
Elmwood/Memorial Park

5:00am
 10 miles
01:18:30
(7:51 min/mile)

Height: 5'10
Super10
  • Edie Edie ^Blimpie
    • posted at 01:28:00 EDT
  • dordio dordio ^Potato Chip Sam'ich
    • posted at 02:15:00 EDT
  • BetzE BetzE ^PotBelly's
    • posted at 06:16:00 EDT
  • theDude theDude ^Jimmy Johns
    • posted at 06:45:00 EDT

Linny profile

Activity Stats
2016-06-02
Running - Aerobic
Chasing the Fox.

5:15am
Weather: So beautiful.
 8 miles
01:09:02
(8:37 min/mile)
Shoe: BrooksLaunch3LobsterHotPinkRed
0 miles on shoe
Height: 5'3

Me, Bryan, Ben, Matt, Greg, and Adam for a little run North on Rock Island. Felt really good this morning. Ran mostly with Ben and talked race strategy. We had lots of chuckles as to what Grandma's will bring for me. It's a crap shoot. Kinda a science experiment. None of us really know, but we're all anxious to find out. :)

On the way back, I was proud to spot a large fox on the side of the trail. He was quite the handsome fella. We chased him for a bit.

Just a great morning out there. So happy to have this group of guys that rely on each other as running mates, but mostly as friends. :)

  • getfuzzy getfuzzy Excellent eye for the fox. I was thinking of you on my run today. You'll do great at Grandmas... one thing though, when you see the big ship at the finish it LOOKS close but it isn't. So stay relaxed. xo
    • posted at 09:12:00 EDT
  • Linny Linny ^Ah, thank you. And yes, I've read about this ship. But Barb, the more I read, the more anxious I get. I just need to stop reading about it. Relaxed. Sure, I will try. :)
    • posted at 09:18:00 EDT
  • getfuzzy getfuzzy Well, the course is beautiful. The crowds are great. Duluth embraces the runners and you'll feel lots of support. This pre-anxiety stuff is the worst part of the marathon! You're just fine!! xoxo
    • posted at 09:24:00 EDT
  • Dan Dan You will LOVE Grandma's!! Please listen to Dick Beardsley speak at the expo if you have the time. Legendary runner, former Grandma's record holder, exciting speaker and great guy!
    • posted at 09:46:00 EDT
  • starguy starguy Just run. The course is awesome. You'll do great.
    • posted at 10:26:00 EDT
  • BetzE BetzE Yep, just run. Have fun. Be proud of yourself :)
    • posted at 10:49:00 EDT
  • dordio dordio Never ran GMAs, should be a good first one for ya
    • posted at 02:15:00 EDT
  • Linny Linny I am so excited. :)
    • posted at 05:44:00 EDT

theDude profile

Activity Stats
2016-06-02
Running - Intervals
David City

5:00am
 10 miles
01:21:45
(8:10 min/mile)
Shoe: Nike Streak LT 3
0 miles on shoe
Height: 5'10
w/u
8 striders
8 x 320 (480 jog) Mile effort
59.6, 62.7, 62.1, 60.6, 59.6, 59.0, 58.8, 55.1
c/d
  • Linny Linny Dude's up early!! Great work.
    • posted at 09:11:00 EDT
  • Dan Dan Nice!
    • posted at 09:28:00 EDT
  • Ecto1 Ecto1 How are you so speedy so early?! Nice!
    • posted at 09:33:00 EDT
  • Edie Edie Yo.
    • posted at 01:30:00 EDT
  • dordio dordio Looks like 400m splits at first glance
    • posted at 02:26:00 EDT
  • theDude theDude ^I wish, ^^320 is 1/5 of a 1600/almost mile
    • posted at 06:48:00 EDT

Hasheri profile

Activity Stats
2016-06-02
Running - Aerobic


5:30am
Weather: 52
 4.5 miles
00:39:51
(8:51 min/mile)
Shoe: PI N3 Orange 2
0 miles on shoe
Height: 5'10
Exhausted legs. Climbed a hill on one of the off road trails near Spring Creek Park.
  • Linny Linny How's the High Life, Hash?
    • posted at 09:11:00 EDT
  • getfuzzy getfuzzy you've been running well
    • posted at 09:13:00 EDT
  • Hasheri Hasheri Fort Collins is treating me well although I've only been out here for 1 weekend. I will stay this weekend then back to NE again.
    • posted at 01:39:00 EDT

hOg profile

Activity Stats
2016-06-02
Running - Aerobic
Zorinsky

4:30am
 10 miles
01:17:36
(7:45 min/mile)
Shoe: Asics Nimbus 18.2
0 miles on shoe
Height: 5'8

getfuzzy profile

Activity Stats
2016-06-02
Running -


5:30am
Weather: In St. Paul 55, cloudy
 5 miles
00:00:00

Height: 5'2"


1 loon close to shore
1 swan close to shore
1 low-flying hawk, not sure what kind though

Made it into North Oaks today. Looped by the golf course and short side of Gilfillan Lake.

  • Linny Linny You would have LOVED the fox we saw this morning!! Huge bushy tail. Proud little guy strutting through town.
    • posted at 09:13:00 EDT
  • starguy starguy Minnesota wild life and BarbE go together like PB
    • posted at 10:28:00 EDT
  • BetzE BetzE 5 MILES!!!!! Wooeeee!! Hi Barb!
    • posted at 10:50:00 EDT
  • Dan Dan I saw 1 loon in the mirror this morning.
    • posted at 11:22:00 EDT
  • Edie Edie Good stuff all around on this one.
    • posted at 01:30:00 EDT
  • dordio dordio Great progress, eh?
    • posted at 02:27:00 EDT

hskrrs profile

Activity Stats
2016-06-02
Running - Aerobic
School Loop

5:00am
Weather: 56 degrees ssw 6 partly cloudy
 7.0 miles
00:00:00
Shoe: Ascis GT2000-3 White-2
0 miles on shoe
Height: 6.0
Another nice cool morning. Had a hard time getting moving this morning.
  • getfuzzy getfuzzy Seven today! nice!
    • posted at 07:53:00 EDT
  • Linny Linny Great morning for a run!
    • posted at 09:13:00 EDT
  • BetzE BetzE Nice run today, Steve!
    • posted at 10:50:00 EDT

dordio profile

Activity Stats
2016-06-02
Walking - Aerobic


5:15am
 3.6 miles
00:55:02
(15:17 min/mile)

Height: 6'
Weight: 180

Nice morning (of course)

Game Day for US Women National Soccer Team vs. Japan
  • Linny Linny Yep enjoy those ladies! Amazing athletes.
    • posted at 09:13:00 EDT
  • Dan Dan Tuff stuff!
    • posted at 09:30:00 EDT
  • BetzE BetzE Gracie will be there cheering loudly with her USA jersey on :)!
    • posted at 10:51:00 EDT
  • dordio dordio ^She'll have a BLAST, I gather "Mom" will be home with USA jersey on cheering louding?
    • posted at 11:55:00 EDT
  • Hasheri Hasheri Looked up ticket prices earlier. Not cheap. Best I could find was $90. Most were in the $140-$300 range.
    • posted at 01:37:00 EDT
  • carljsamuelson carljsamuelson ^plus having to drive to Commerce City (you'd probably bike though)
    • posted at 02:08:00 EDT
  • dordio dordio ^^SOLD OUT probably why. ^Hour drive for theHash now.
    • posted at 02:17:00 EDT
  • BetzE BetzE I didn't buy the tickets, so I'm not sure how much they were :). I will be cheering in my head - going to the Book of Mormon tonight - so I will have to DVR it!
    • posted at 06:17:00 EDT

Dan profile

Activity Stats
2016-06-02
Running - Aerobic
Ralston/LaVista


Weather: 57; 88% humidity
 8.5 miles
01:10:18
(8:16 min/mile)




Song of the day: "Shelter" by Lone Justice.
  • dordio dordio Is that what you're gonna do post election, simply shelter before the end of the world ;)
    • posted at 09:00:00 EDT
  • Linny Linny Good Morning, Dan! :)
    • posted at 09:14:00 EDT
  • Dan Dan Morning, Jen! Gary--possibly! Side note: my favorite Rolling Stones song is "Gimmie Shelter".
    • posted at 09:37:00 EDT
  • BetzE BetzE Good morning, Dan!
    • posted at 10:52:00 EDT

BrianL profile

Activity Stats
2016-06-02
Running -



10.1 miles
00:00:00
Shoe: Nimbus 17 BLUE
0 miles on shoe
Height: 5'7