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June 1, 2016

hskrrs profile

Activity Stats
2016-06-01
Biking -
Johnson Lake

6:15pm
Weather: 72 degrees SW 6 partly cloudy
 00:00:00
0 mph

Height: 6.0
Great evening for a leisurely ride. There is about 3 miles where the trail isn't completed and you share the road. Only 3 cars going my way but the last one was a Jaguar, very nice. One runner with her dog, two walkers with their dog, and two separate walkers. A few fishing bats, one skier, and two tubers. Quiet night at the lake. 10.5 miles.

CoachGoz profile

Activity Stats
2016-06-01
Running - Aerobic


5:00am
 8 miles
00:00:00
Shoe: Adrenaline GTS 16 Bluebird
0 miles on shoe

TommyBoy profile

Activity Stats
2016-06-01
Running - Aerobic
Bluffs Regional Park


 8 miles
00:00:00

Height: 5'07
Easy run at the Bluffs with John and Levi.

JeremyMorris profile

Activity Stats
2016-06-01
Running - Hills
Julesburg Co asphault and gravel roads

6:00pm
Weather: 70-80
 12 miles
01:21:30
(6:47 min/mile)

Height: 6 ft

mc.lynch profile

Activity Stats
2016-06-01
Regular run



 10 miles
00:00:00
Shoe: NB 890 Blue A
0 miles on shoe
Ran 1.3 miles in the morning at home and 8.7 in the evening at X. Ran some roads with Dave C then around and around the track while watching folks finish their workouts. Finished with 6 decent strides on the track. 30 min stretching, sit ups and push ups on the football field.

mc.lynch profile

Activity Stats
2016-06-01
Regular run



 10 miles
00:00:00
Shoe: NB 890 Blue A
0 miles on shoe
Ran 1.3 miles in the morning at home and 8.7 in the evening at X. Ran some roads with Dave C then around and around the track while watching folks finish their workouts. Finished with 6 decent strides on the track. 30 min stretching, sit ups and push ups on the football field.

mc.lynch profile

Activity Stats
2016-06-01
Regular run



 10 miles
00:00:00
Shoe: NB 890 Blue A
0 miles on shoe
Ran 1.3 miles in the morning at home and 8.7 in the evening at X. Ran some roads with Dave C then around and around the track while watching folks finish their workouts. Finished with 6 decent strides on the track. 30 min stretching, sit ups and push ups on the football field.

mc.lynch profile

Activity Stats
2016-06-01
Regular run



 10 miles
00:00:00
Shoe: NB 890 Blue A
0 miles on shoe
Ran 1.3 miles in the morning at home and 8.7 in the evening at X. Ran some roads with Dave C then around and around the track while watching folks finish their workouts. Finished with 6 decent strides on the track. 30 min stretching, sit ups and push ups on the football field.

mc.lynch profile

Activity Stats
2016-06-01
Regular run



 10 miles
00:00:00
Shoe: NB 890 Blue A
0 miles on shoe
Ran 1.3 miles in the morning at home and 8.7 in the evening at X. Ran some roads with Dave C then around and around the track while watching folks finish their workouts. Finished with 6 decent strides on the track. 30 min stretching, sit ups and push ups on the football field.

mc.lynch profile

Activity Stats
2016-06-01
Regular run



 10 miles
00:00:00
Shoe: NB 890 Blue A
0 miles on shoe
Ran 1.3 miles in the morning at home and 8.7 in the evening at X. Ran some roads with Dave C then around and around the track while watching folks finish their workouts. Finished with 6 decent strides on the track. 30 min stretching, sit ups and push ups on the football field.

mc.lynch profile

Activity Stats
2016-06-01
Regular run



 10 miles
00:00:00
Shoe: NB 890 Blue A
0 miles on shoe
Ran 1.3 miles in the morning at home and 8.7 in the evening at X. Ran some roads with Dave C then around and around the track while watching folks finish their workouts. Finished with 6 decent strides on the track. 30 min stretching, sit ups and push ups on the football field.

mc.lynch profile

Activity Stats
2016-06-01
Regular run



 10 miles
00:00:00
Shoe: NB 890 Blue A
0 miles on shoe
Ran 1.3 miles in the morning at home and 8.7 in the evening at X. Ran some roads with Dave C then around and around the track while watching folks finish their workouts. Finished with 6 decent strides on the track. 30 min stretching, sit ups and push ups on the football field.

mc.lynch profile

Activity Stats
2016-06-01
Regular run



 10 miles
00:00:00
Shoe: NB 890 Blue A
0 miles on shoe
Ran 1.3 miles in the morning at home and 8.7 in the evening at X. Ran some roads with Dave C then around and around the track while watching folks finish their workouts. Finished with 6 decent strides on the track. 30 min stretching, sit ups and push ups on the football field.

mc.lynch profile

Activity Stats
2016-06-01
Regular run



 10 miles
00:00:00
Shoe: NB 890 Blue A
0 miles on shoe
Ran 1.3 miles in the morning at home and 8.7 in the evening at X. Ran some roads with Dave C then around and around the track while watching folks finish their workouts. Finished with 6 decent strides on the track. 30 min stretching, sit ups and push ups on the football field.

slacker profile

Activity Stats
2016-06-01
Running -



4 miles
00:00:00



still sick

murtz profile

Activity Stats
2016-06-01
Running - Intervals



 8.57 miles
00:00:00
Shoe: Red Asics 1
0 miles on shoe
Height: 6'1
800s, 400s, 200s

leanto profile

Activity Stats
2016-06-01
Running - Hills
My hood in LaVista


 6 miles
00:57:24
(9:34 min/mile)
Shoe: SauconyGreyKinv. race
0 miles on shoe
Height: 5' 9
4 x up and down hills. First intense workout in a while.

tbirdxc profile

Activity Stats
2016-06-01
Running - Race


Plattsmouth XC Series
Certified? No
7:00pm
Weather: 77* still
 3.1 miles
00:20:13
(6:31 min/mile)
Shoe: Pure Connect
0 miles on shoe
Height: 6-00
My 54th(?) tour of Rhylander Park. Felt like I was running "within myself" over the course, not going too far into the red zone even when I found myself closing or being closed upon over the last half mile. It just wasn't worth it. Not real racing, I guess. But as usual, satisfied with the effort expended and know that I'd never work that hard by myself. Racing 3K on Saturday and will visit the well then. 6:11/6:36/6:49. Almost matched Boys Town splits but was having much more fun today and felt much more relaxed.

tbirdxc profile

Activity Stats
2016-06-01
Running - Aerobic


6:30pm
Weather: 77* still
 2.9 miles
00:00:00
Shoe: Pure Connect
0 miles on shoe
Height: 6-00
About 1.5 wu and then 1.5 cd w/RJ.

groupw profile

Activity Stats
2016-06-01
Running - Hills



Weather: 79 sunny breezy
 2.17 miles
00:23:11
(10:41 min/mile)
Shoe: Brooks Pure Grit
0 miles on shoe
Height: 5'9
Legs pretty flat. Couldn't get any snap going up the hill. Turned off watch shortly after descending hill. I lost my car keys and had to back track a bit.

DaveB profile

Activity Stats
2016-06-01
Biking -



42 miles
02:00:00
21 mph

Height: 6'5''
Really starting to enjoy this biking thing. Get to watch tv and have air con

dordio profile

Activity Stats
2016-06-01
Walking - Aerobic


7:00pm
 3.6 miles
01:03:40
(17:41 min/mile)

Height: 6'
Weight: 180

Nice walk with my lovely wife (aka: daBoss!) ;)

Hasheri profile

Activity Stats
2016-06-01
Biking - Aerobic



 10.4 miles
00:00:00
0 mph

Height: 5'10
Commute to & from work on the single speed. A bit warm on the way home, tired legs from the run, and uphill riding didn't make it too enjoyable.

Hasheri profile

Activity Stats
2016-06-01
Running - Aerobic
Poudre River Trail, NW

4:00pm
Weather: 70, sunny
 7.26 miles
00:59:09
(8:08 min/mile)
Shoe: Mizuno Wave Rider 18 Red/Black
0 miles on shoe
Height: 5'10
Bi-weekly Otter group run. Last 4 miles alone since I wanted to go longer. Got warm since there isn't much shade on the route.

theDude profile

Activity Stats
2016-06-01
Running - Aerobic
David City


 5 miles
00:44:30
(8:54 min/mile)
Shoe: Nike Zoom Vomero 9
0 miles on shoe
Height: 5'10

rudy profile

Activity Stats
2016-06-01
Running - Aerobic
Booty's Loop

4:00pm
Weather: 78 Sunny
 7.5 miles
01:05:30
(8:44 min/mile)
Shoe: Blue Guide 7
0 miles on shoe
Height: 6ft
Weight: 173.8
Max HR: 152 Avg HR: 131
Rest HR: 49
Ran solo. Felt really zapped for a few miles then came around. Trying every thing under the Sun to fix this heel thing. today it was a hard plastic heel cup. Felt ok heel didn't hurt. Also dropped some weight, Went from 187 to 174.

jjjogger profile

Activity Stats
2016-06-01
Running - Aerobic
Home

4:15pm
Weather: 72 degrees
 4 miles
00:00:00
Shoe: Saucony Kinvara 4
0 miles on shoe
Height: 6' 3
Weight: 184

booty profile

Activity Stats
2016-06-01
Running - Aerobic
Zorinsky and More

4:30pm
 4.10 miles
00:00:00
Shoe: Saucony Ride7
0 miles on shoe
Warm afternoon!
  • rudy rudy Hey!
    • posted at 06:35:00 EDT

carljsamuelson profile

Activity Stats
2016-06-01
Running - Recovery Run
Loveland4
Elevation: Ascent+315 Descent-310
1:35pm
Weather: 73°, 7 WNW, 44%
 4.11 miles
00:35:28
(8:37 min/mile)
Shoe: Saucony Guide 8 [20160130]
0 miles on shoe

Max HR: 152 Avg HR: 141
Omaha [20160601]: Global Running Day, 2

DDSOB on a #GlobalRunningDay through my favorite recovery route.

Ma & Pa Kettle are going to the thee-eh-tur tonight. Seeing "The Book of Mormon". Fancy.
  • tbirdxc tbirdxc Does anyone but me get the Ma
    • posted at 10:55:00 EDT

terrence profile

Activity Stats
2016-06-01
Goose -



00:00:00



Harpo profile

Activity Stats
2016-06-01
Running - Aerobic
So Omaha

11:30am
 5 miles
00:44:53
(8:58 min/mile)
Shoe: Ravenna 6 Blue
0 miles on shoe
Height: 6'2

Edie profile

Activity Stats
2016-06-01
Running - Aerobic
Downtown\Iowa - North

10:30am
Weather: Warm, 70
 8.0 miles
01:02:59
(7:52 min/mile)
Shoe: 2-ASICS DS Trainer 20 - Bl/Si/
0 miles on shoe
Height: 5 10
Merry Global Running Day y'all, or as most runners call it... Wednesday.

American Ninja Warrior starts tonight.
  • dordio dordio Yo! PixiE Ninja in the mix?
    • posted at 02:11:00 EDT
  • Ecto1 Ecto1 Nice work!
    • posted at 04:06:00 EDT

BetzE profile

Activity Stats
2016-06-01
Running - Aerobic
Super 8

5:00am
Weather: 59F
 8.2 miles
00:00:00
Shoe: Omni black
0 miles on shoe
The original Super 8 route (yay!) with Chuck, Carl, Jimmy, Tom, Lindsey, Theresa, and Dave. Felt better than I thought I would, so that's good :).
  • dordio dordio "original", so it's was really 7.8 miles ;)
    • posted at 12:19:00 EDT
  • Linny Linny Hi Bets!! :) So glad you felt good today! Colored a picture that you would just love today. ;) xoxoxo
    • posted at 12:22:00 EDT
  • Edie Edie Good group.
    • posted at 01:13:00 EDT

BrianL profile

Activity Stats
2016-06-01
Running -



5.1 miles
00:00:00
Shoe: Nimbus 17 BLUE
0 miles on shoe
Height: 5'7

Ecto1 profile

Activity Stats
2016-06-01
Running - Tempo
Zorinsky East +

5:30am
 7 miles
00:54:00
(7:42 min/mile)
Shoe: PureCadence 4
0 miles on shoe
1.5 up, 4.5 at tempo, 1 down
  • Linny Linny Good work, Ecto!
    • posted at 12:22:00 EDT
  • Dan Dan Yep!
    • posted at 12:53:00 EDT
  • Edie Edie Nice.
    • posted at 01:13:00 EDT

getfuzzy profile

Activity Stats
2016-06-01
Running -


6:00am
Weather: In st paul 57, windy
 3 miles
00:00:00

Height: 5'2"


Thank you for all the really nice birthday wishes yesterday. Made my day! :)


Run with intervals of pushups, back arm dips, leg dips and mountain climbers.

  • Dan Dan How did you like the meet? Hopefully, you also went to the 'Duck' store?
    • posted at 09:25:00 EDT
  • getfuzzy getfuzzy The meet was fantastic. world class athletes, couple American records set, so fun! And I did go to the Duck store! The Saturday market downtown was cool too.
    • posted at 09:34:00 EDT
  • dordio dordio Morning young lady!
    • posted at 09:37:00 EDT
  • BetzE BetzE Hello BarbE! Welcome home! ^^^ The University of Oregon phone number is 1-800- GODUCKS :)
    • posted at 10:36:00 EDT
  • Linny Linny Love dips and mountain climbers. :)
    • posted at 12:23:00 EDT
  • carljsamuelson carljsamuelson Did you go to the goofy/famous doughnut place, too?
    • posted at 04:25:00 EDT

Linny profile

Activity Stats
2016-06-01
Swimming - Aerobic
Madonna 2000 yards.

5:00am
Weather: Very nice.
1.15 miles
00:00:00
Shoe: BrooksLaunch3LobsterHotPinkRed
0 miles on shoe
Height: 5'3

Trip to the pool before work.

500 swim 500 kick(front and back) 500 pull 500 swim

Why didn't someone tell me it was National Run Day? I'll just extend the celebration to tomorrow. :)

Happy HumpDay.
  • Linny Linny Geez, not only National, but Global. :/
    • posted at 09:09:00 EDT
  • getfuzzy getfuzzy nothing wrong with extending celebrations! :)
    • posted at 09:14:00 EDT
  • Dan Dan Did not know that either.
    • posted at 09:26:00 EDT
  • BetzE BetzE You can definitely celebrate belatedly :). Read my texts again this morning :)!!
    • posted at 10:37:00 EDT
  • Linny Linny ^Keep your phone handy. ;)
    • posted at 12:26:00 EDT

carljsamuelson profile

Activity Stats
2016-06-01
Running - Aerobic
Super8
Elevation: Ascent+259 Descent-257
5:03am
Weather: 57°, 3 W, 77%
 8.29 miles
01:08:19
(8:14 min/mile)
Shoe: Saucony Guide 8 [20160513]
0 miles on shoe

Max HR: 160 Avg HR: 134
Omaha [20160601]: Global Running Day, 1

Run #1 for #GlobalRunningDay is Omaha's Super8, the original version (per Betsy); also the first official day of Wabash Trace Marathon training. OFP in full effect.

W/ the aforementioned BetsE, Goz, smilEy, BigSu, TopJimmy, Squintz and RunAll50.

Merry Hump Day, y'all!
  • getfuzzy getfuzzy quite a stellar group? :)
    • posted at 09:15:00 EDT
  • Dan Dan ^agreed!
    • posted at 09:26:00 EDT
  • BetzE BetzE When you're in front, you get to choose the route ;)
    • posted at 10:38:00 EDT
  • carljsamuelson carljsamuelson ^remind me of that the next time; we'll meet for Super8, take off for DT13. ;D
    • posted at 11:39:00 EDT
  • dordio dordio ^Or Levee
    • posted at 12:20:00 EDT
  • dordio dordio ^I know a couple MTB "G"erpas that might be up for the task
    • posted at 02:36:00 EDT
  • Ecto1 Ecto1 OH I heard that's a stellar race!
    • posted at 04:09:00 EDT

hOg profile

Activity Stats
2016-06-01
Running - Aerobic
Zorinsky

4:30am
 10.5 miles
01:28:54
(8:28 min/mile)
Shoe: Asics Nimbus 18.2
0 miles on shoe
Height: 5'8

dordio profile

Activity Stats
2016-06-01
Walking - Aerobic


5:15am
 3.6 miles
00:54:24
(15:06 min/mile)

Height: 6'
Weight: 180
Nice morning.

So very excited for Copa America tournament to start Friday.

Too bad more folks don't pay attention and support USA National soccer errrrr... FUTBOL teams but I get it; not a popular American sport.

Plus a bonus for the week...USA women's National Team friendly vs Japan Thursday evening.

#TheBeautifulGame
  • carljsamuelson carljsamuelson Soccer Meme I saw a few years ago:
    Oh you ran for 90 minutes straight?
    That's cute.
    (over the top of a Western States starting line photo)
    • posted at 08:21:00 EDT
  • getfuzzy getfuzzy good morning young man
    • posted at 09:16:00 EDT
  • dordio dordio ^^That's funny. ^Morning
    • posted at 09:39:00 EDT
  • BetzE BetzE My son watches every game he can :). And, my daughter will be at the USA v. Japan friendly!!
    • posted at 10:39:00 EDT
  • dordio dordio ^AWESOME! You did well BetzE ;) Gonna be LOUD for Mal Pugh who's from from Colorado!
    • posted at 12:23:00 EDT
  • Linny Linny ^Wow! Lucky Gracie!!
    • posted at 12:24:00 EDT

Dan profile

Activity Stats
2016-06-01
Running - Aerobic
Ralston/LaVista/Papillion


Weather: 61; 68% humidity
 7 miles
00:59:05
(8:26 min/mile)




Song of the day: "It's the End of the World As We Know It" by REM. Dedicated to the upcoming election. Minus the line "I feel fine", and minus any traces of humor intended in the song.
  • dordio dordio LOL, I gather you're not a fan of either candidate! ;)
    • posted at 07:42:00 EDT
  • carljsamuelson carljsamuelson ^feels like the monkeys have thrown their poop against the wall, and the last turd sticking is the turd we're stuck with...no?
    • posted at 08:22:00 EDT
  • getfuzzy getfuzzy that about sums it up, Dan!
    • posted at 09:16:00 EDT
  • Dan Dan Gary: you nailed it! Ditto to Carl.
    • posted at 09:28:00 EDT
  • dordio dordio I think folks feel like y'all describe each election cycle. It is very interesting seeing how folks are voting this cycle in primaries.
    • posted at 09:43:00 EDT
  • BetzE BetzE Dan, I love that song!! Perfect choice! And, this will date me, but we played it at every college dance :)
    • posted at 10:39:00 EDT
  • dordio dordio ^NO, late 80s early 90s dance clubbin' ;)
    • posted at 12:24:00 EDT
  • Linny Linny ^Yep. That and Blister In The Sun. :)
    • posted at 12:24:00 EDT
  • Dan Dan Gary, I respectively disagree with you a bit in that I believe this is a much more divisive election than ever before. With two presumptive nominees with historically HIGH negatives.
    • posted at 12:57:00 EDT
  • Dan Dan With a much more polarized country than ever before.
    • posted at 12:58:00 EDT
  • dordio dordio ^Yep and ^^Yep, you are correct.
    • posted at 02:18:00 EDT

hskrrs profile

Activity Stats
2016-06-01
Running - Aerobic
School Loop

5:00am
Weather: 51 degrees nw 7 clear
 4.7 miles
00:00:00
Shoe: Asics Kayono 22-1
0 miles on shoe
Height: 6.0
Nice cool morning.
  • getfuzzy getfuzzy good morning. :)
    • posted at 09:16:00 EDT
  • hskrrs hskrrs Morning!
    • posted at 09:59:00 EDT
  • BetzE BetzE Cooler by you, but still a nice morning here too :)
    • posted at 10:40:00 EDT
  • carljsamuelson carljsamuelson Cool, yes, but, CJS was just as sweaty (ask Squintz, he LOVED it).
    • posted at 11:41:00 EDT
  • Linny Linny Beautiful out. :)
    • posted at 12:25:00 EDT

booty profile

Activity Stats
2016-06-01
Running - Aerobic
treadmill

4:45am
 4 miles
00:00:00
Shoe: Pink Saucony
0 miles on shoe
Happy June! :)
  • BetzE BetzE Happy June to yoU!
    • posted at 10:40:00 EDT
  • Linny Linny June is my favorite month. :)
    • posted at 12:25:00 EDT
  • dordio dordio ^Winter is my favorite season. :)
    • posted at 02:36:00 EDT