| Activity | Stats | |
|---|---|---|
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2016-04-14 Running - Weather: 79 Breezy humid |
3.66 miles 00:36:11 (9:53 min/mile) |
Shoe: Nike Free ND
0 miles on shoe Height: 5'9 |
| Activity | Stats | |
|---|---|---|
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2016-04-14 Running - Aerobic Zorinsky |
8 miles 00:00:00 |
|
| Activity | Stats | |
|---|---|---|
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2016-04-14 Running - |
3.5 miles 00:00:00 |
|
| Activity | Stats | |
|---|---|---|
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2016-04-14 Running - |
10.5 miles 00:00:00 |
Shoe: Nimbus 17 BLUE
0 miles on shoe Height: 5'7 |
| Activity | Stats | |
|---|---|---|
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2016-04-14 Running - Aerobic Zorinsky 5:45pm |
4.6 miles 00:39:56 (8:40 min/mile) |
Shoe: Brooks Dyad 8 (2)
0 miles on shoe Height: 6' 4 Max HR: 160 Avg HR: 140 |
| Activity | Stats | |
|---|---|---|
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2016-04-14 Running - Tempo The Narrows 11:00am |
10 miles 00:00:00 |
Shoe: Rav 6 2016-04 Red
0 miles on shoe |
7 tempo
1.5 cd
| Activity | Stats | |
|---|---|---|
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2016-04-14 Running - Aerobic Treadmill |
2 miles 00:16:45 (8:22 min/mile) |
Shoe: Mizzuno Wave Inspire 12
0 miles on shoe Height: 6'-2 |
| Activity | Stats | |
|---|---|---|
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2016-04-14 Running - Hills District666 Elevation: Ascent+712 Descent-708 1:34pm Weather: 73°, 15 S, 27% |
6.17 miles 00:48:16 (7:49 min/mile) |
Shoe: Saucony Guide 8 [20151106]
0 miles on shoe |
Goal was to hit each and every hill as hard as I could; @ the top of Martha was the closest, for real, I've come to puking. Kudos to me.
| Activity | Stats | |
|---|---|---|
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2016-04-14 Running - Aerobic David City 7:00pm |
6 miles 00:52:30 (8:45 min/mile) |
Shoe: Nike Zoom Vomero 9
0 miles on shoe Height: 5'10 |
No worries about catching the black lung from all the Kansas smoke.
| Activity | Stats | |
|---|---|---|
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2016-04-14 Running - |
12 miles 00:00:00 |
Shoe: NB 890 Green B
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
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2016-04-14 Running - Aerobic 5:00pm Weather: 74, south wind, positively gorgeous |
6.3 miles 00:55:00 (8:43 min/mile) |
Shoe: Structure 19 Fuglies
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
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2016-04-14 Running - Aerobic Kearney Hike and Bike Trail 5:30pm Weather: 70s strong S wind |
12 miles 01:26:40 (7:13 min/mile) |
Shoe: Adidas duramo cross trail
0 miles on shoe Height: 6 ft |
| Activity | Stats | |
|---|---|---|
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2016-04-14 Running - Aerobic The Z gate 4:30pm Weather: 78 Sunny Windy |
5.5 miles 00:00:00 |
Shoe: Saucony Guide 8
0 miles on shoe Height: 6ft |
| Activity | Stats | |
|---|---|---|
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2016-04-14 Running - Aerobic Z Gate 4:30pm |
5.50 miles 00:00:00 |
Shoe: Blue Saucony
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
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2016-04-14 Walking - Aerobic LT 5:00am |
1 miles 00:00:00 |
Shoe: Brooks Ravenna 4
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
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2016-04-14 Running - Tempo Keystone 8:00am |
11.1 miles 01:30:25 (8:08 min/mile) |
Shoe: Kayano
0 miles on shoe Height: 5' 9' |
Felt pretty worn out and almost postponed until tomorrow.
| Activity | Stats | |
|---|---|---|
|
2016-04-14 Running - Aerobic 10:00am Weather: 65* breezy |
9 miles 01:06:40 (7:24 min/mile) |
Shoe: Stinson Lite
0 miles on shoe Height: 6-00 |
| Activity | Stats | |
|---|---|---|
|
2016-04-14 Swimming - Aerobic Madonna 1500 yards. 8:30am Weather: Hazy good. :) |
.8 miles 00:00:00 |
Shoe: Finz
0 miles on shoe Height: 5'3 |
Well, I was having a most rotten day. Just as good as I felt yesterday was as puny as I felt today. So tired and not really able to walk from here to there, let alone swim. Just when you think you have all things figured out. Nope. :). But what fun would that be? Then I checked in here. Made me smile. This is why I keep coming back. The people. Thanks peeps. :)
500 swim 500 kick 500 pull. Then I had to get out for fear of drowning. :)
Have a most awesome day.
| Activity | Stats | |
|---|---|---|
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2016-04-14 Running - Tempo Pedestrian Bridge 11:15am |
9.5 miles 00:00:00 |
Height: 5'10 |
7 miles @ 6:08.
| Activity | Stats | |
|---|---|---|
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2016-04-14 Running - Aerobic Treadmill 12:00pm |
5 miles 00:42:30 (8:30 min/mile) |
Shoe: Merrell Trail Glove Blue
0 miles on shoe Height: 5'9 |
| Activity | Stats | |
|---|---|---|
|
2016-04-14 |
6.25 miles 00:00:00 |
Height: 67.5 |
| Activity | Stats | |
|---|---|---|
|
2016-04-14 Running - Tempo Bucks 6 and a quarter Weather: ideal |
00:00:00 |
Height: 67.5 |
Cubs are 7-1, best start in franchise history. Being from Central Illinois families were split between Cubs, the Cards, and the White Sox.
| Activity | Stats | |
|---|---|---|
|
2016-04-14 Running - Intervals |
3 miles 00:20:18 (6:46 min/mile) |
Shoe: New Balance Boracay #2
0 miles on shoe Height: 6'5'' |
Off to Boston!
| Activity | Stats | |
|---|---|---|
|
2016-04-14 Running - Intervals Candlewood 5:00am Weather: 48º |
9 miles 00:00:00 |
Shoe: 1st Ravenna
0 miles on shoe |
(4:17, 4:01, 4:02, 4:05, 4:11, 4:18)
| Activity | Stats | |
|---|---|---|
|
2016-04-14 Running - Tempo Keystone to Papio 4:30am |
13 miles 01:26:13 (6:37 min/mile) |
Shoe: Brooks Connect4 Black
0 miles on shoe |
My amazing wife turns the big 3-0 today. So lucky to have her in my life.
| Activity | Stats | |
|---|---|---|
|
2016-04-14 Cross Train - Arm Day 9:00am |
01:00:00 |
Height: 5 10 |
| Activity | Stats | |
|---|---|---|
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2016-04-14 Swimming - Aerobic 5:00am |
2.3 miles 00:00:00 |
|
1200 warm up
12x25 drills - Pat is trying to get us all to swim correctly and forget our bad swimming habits
800 - descend by 200's
3 x (200 swim, 2x100 kick, 4x25 fly, back, breast each set)
cool down
| Activity | Stats | |
|---|---|---|
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2016-04-14 Running - 7:00am Weather: In St Paul 52, high winds |
3 miles 00:00:00 |
Height: 5'2" |
Worked first, then visited my birdies, then ran.
Run felt awful. Picked up a coffee on the way home as a treat.
Saw a license plate: LOWTECH. ha ha! that's me!
Bird watching is hard on the neck and spine. They are worth it. :))
Closed my running log with the red cover, the one I've gotten every year for 26 years, and put it on the shelf. My days of logging miles and plotting workouts are over. just not the same anymore.
Omaha is so far ahead of Minnesota. Not quite mowing ready yet up here. :)
Hope you all have a most excellent day.
| Activity | Stats | |
|---|---|---|
|
2016-04-14 Running - Tempo Candlewood 5:00am |
12 miles 01:30:18 (7:31 min/mile) |
Shoe: 870v3 - Grey/Orange
0 miles on shoe Height: 6'00 |
W/U w/ CoachGoz, Burke and Ilahi. All with Ilahi.
| Activity | Stats | |
|---|---|---|
|
2016-04-14 Running - Aerobic |
10.5 miles 00:00:00 |
Height: 6'1 |
| Activity | Stats | |
|---|---|---|
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2016-04-14 Running - Aerobic Carolyn's Boston Sendoff. 5:15am Weather: 54. Spring!! |
5.06 miles 00:43:30 (8:35 min/mile) |
Shoe: BrooksLaunch3LobsterHotPinkRed
0 miles on shoe Height: 5'3 |
Big group met at Meadowlark for Carolyn's sendoff to Boston. So excited for her. Nobody works harder than this girl to meet her goals. And she is my biggest supporter when I'm doubting myself. Very happy she is my running partner. Very blessed that she's my friend.
Matt and I head to KC tomorrow. Pacing Garmin Half. Looking forward to it. 2:05 for me. I love helping people reach their goals. It's pretty much my new favorite thing. :)
Have a great Thursday. Heading to the pool.
| Activity | Stats | |
|---|---|---|
|
2016-04-14 Running - Aerobic Dreadmill 3:00am |
4 miles 00:32:00 (8:00 min/mile) |
Shoe: Kinvara 4 (Green)
0 miles on shoe Height: 5'10 |
TGIT!
| Activity | Stats | |
|---|---|---|
|
2016-04-14 Running - Aerobic Zorinsky 4:00am |
14 miles 01:53:00 (8:04 min/mile) |
Shoe: Asics Nimbus 18.1
0 miles on shoe Height: 5'8 |
| Activity | Stats | |
|---|---|---|
|
2016-04-14 Walking - Aerobic Whitehawk 5:00am |
3.8 miles 00:55:37 (14:38 min/mile) |
Height: 6' Weight: 175 |
Another nice morning out, saw a few runners out; strange now how that doesn't look the least bit fun at all
| Activity | Stats | |
|---|---|---|
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2016-04-14 Running - Intervals Ralston/Papillion-LaVista track Weather: 54, light S wind |
8.5 miles 01:03:50 (7:30 min/mile) |
|
2 miles warm up
5 x 1000 meters w/200 meter recoveries
3 x 200 meters w/200 meter recoveries
2 miles cool down
Holy smokes was I tired this morning! Almost thought about doing this workout tonight after work, but thankfully I got out the door. Felt better once I got going and the workout itself wasn't perfect but wasn't bad. Glycogen locking in process. Easy runs tomorrow and Sunday, then it's show time!
Thanks again to all who came to the send off run yesterday--it definitely had the desired effect of sending me off with a smile! And thanks to all of you for your friendship and support.
Song of the day: "Cry Me a River" by Ella Fitzgerald.
| Activity | Stats | |
|---|---|---|
|
2016-04-14 Running - Aerobic House loop 5:15am Weather: 53, S 7 |
5.25 miles 00:44:39 (8:30 min/mile) |
Shoe: PI N3 Blk/Spicy Orange
0 miles on shoe Height: 5'10 |
| Activity | Stats | |
|---|---|---|
|
2016-04-14 Running - Aerobic School Loop 5:00am Weather: 49 degrees wc 42 s 12 cloudy damp |
5.2 miles 00:00:00 |
Shoe: Ascis GT2000-3 White-2
0 miles on shoe Height: 6.0 |


















