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April 15, 2016

TommyBoy profile

Activity Stats
2016-04-15
Running - Aerobic



 5 miles
00:00:00

Height: 5'07
Easy run with Ryan after work.

Kidd_Deuce profile

Activity Stats
2016-04-15
Running - Aerobic
Treadmill


 3.15 miles
00:30:00
(9:31 min/mile)
Shoe: Nike Structure 17
0 miles on shoe
Height: 5'9

powerfade profile

Activity Stats
2016-04-15
Running - Aerobic
Candlewood

12:15pm
 4 miles
00:34:22
(8:35 min/mile)
Shoe: 870v3 - Grey/Orange
0 miles on shoe
Height: 6'00
easy 4

BrianL profile

Activity Stats
2016-04-15
Running -



11 miles
00:00:00
Shoe: Nimbus 17 BLUE
0 miles on shoe
Height: 5'7

tbirdxc profile

Activity Stats
2016-04-15
Biking -


10:30am
Weather: 65* breezy
 10 miles
00:38:00
15.79 mph

Height: 6-00
First spin on the bike this season. Not working too hard.

tbirdxc profile

Activity Stats
2016-04-15
Running - Aerobic


4:00pm
Weather: 78* breezy
 8.2 miles
01:00:50
(7:25 min/mile)
Shoe: Stinson Lite
0 miles on shoe
Height: 6-00
The annual "Run-a-thong" as coach calls it. On the track with kids doing as many laps as they can get in a hour. I was feeling the run from yesterday so started slow but got it going a bit going sub 7 over the last 3.

mc.lynch profile

Activity Stats
2016-04-15
Running -



10 miles
00:00:00
Shoe: NB 890 Gray B
0 miles on shoe
Easy miles. Legs less sore than expected. 30 min stretching, sit ups and push ups while watching Sox game.

Dan profile

Activity Stats
2016-04-15
Running -
Boston/Cambridge: Back Bay, Boston University, Charles River


Weather: 52; 14 mph ENE wind
 4 miles
00:33:31
(8:22 min/mile)




YIPPIE!! Back in the city where I've been waiting to get back to since last Patriot's Day! Great trip in with Smokin' Joe C. and his wife Carrie sitting directly behind me on both my flights! Good running stories from this guy! Ran into New Zealand phenom Kim Smith walking around the expo with her 10 month old. Introduced myself and held back on the photo urge. She said she is running the 5K tomorrow--good luck Kim!

Song of the day: "Please Come to Boston" by Dave Loggins. Yes sir!
  • hskrrs hskrrs Good luck!
    • posted at 10:52:00 EDT

terrence profile

Activity Stats
2016-04-15
Running - Aerobic
Field Club

11:00am
 7.5 miles
00:00:00
Shoe: Rav 6 2016-04 Red
0 miles on shoe

CoachGoz profile

Activity Stats
2016-04-15
Running - Aerobic
Grover Route(California)

5:00am
 8 miles
00:00:00
Shoe: Adrenaline GTS 16 Purple
0 miles on shoe

justinmollak profile

Activity Stats
2016-04-15
Running - Aerobic
Westside Hillz

1:00pm
 4 miles
00:31:50
(7:57 min/mile)
Shoe: Brooks PureFlow Yellow
0 miles on shoe
The weekend long runs and the workouts over the last couple of days have got me dragging. Hopefully I can get myself together for the long run tomorrow. At least it's not 4 hours

Ecto1 profile

Activity Stats
2016-04-15
Running - Tempo
MTX-CU-Riverfront

11:45am
Weather: 65, decent south wind
 6.75 miles
00:49:00
(7:15 min/mile)
Shoe: PureCadence 4
0 miles on shoe
1.25ish up; 4 at tempo (635, 637, 637, 630); [math] cool down

  • Edie Edie Cruis'n!
    • posted at 02:55:00 EDT

Edie profile

Activity Stats
2016-04-15
Running - Aerobic
Downtown\Iowa - South

10:15am
Weather: Warm, Breezy, 64°
 8.17 miles
01:05:22
(8:00 min/mile)
Shoe: Brooks Glycerin 13 - Bk/Bl/Slv
0 miles on shoe
Height: 5 10
Good luck and Kudos to everyone heading to Boston this weekend!

BetzE profile

Activity Stats
2016-04-15
Running - Aerobic
california route

5:00am
Weather: 54F
 8.7 miles
00:00:00
Shoe: Omni black
0 miles on shoe
Pretty much everything hurt this morning. Had I not been meeting Theresa, Dave, and Jimmy, I might have just walked :). Thank goodness for running friends!

Good luck to everyone running Boston on Monday! It's hard to believe it's been 3 years since the bombing - certainly a day that I will never forget.
  • dordio dordio Nothing wrong with Walking. :)
    • posted at 12:19:00 EDT
  • Edie Edie :)
    • posted at 01:10:00 EDT
  • getfuzzy getfuzzy so sorry you felt so lousy. rest today!
    • posted at 01:43:00 EDT

Squints profile

Activity Stats
2016-04-15
Running - Aerobic
Elmwood/Memorial Park

5:00am
 9 miles
00:00:00

Height: 5'10
Mit Debra. Alles Gute zum Geburtstag heute zu meine tochter, Emma.
  • BetzE BetzE Happy birthday to Emma!
    • posted at 10:59:00 EDT
  • dordio dordio SupSirSquintz!
    FC BAYERN Semi-finals Champions League ;)
    • posted at 12:20:00 EDT

booty profile

Activity Stats
2016-04-15
Running - Aerobic
Zorinsky and More

7:30am
 8 miles
00:00:00
Shoe: New Glows
0 miles on shoe
Nice run around the lake.

swany profile

Activity Stats
2016-04-15
Running - Aerobic
Q Street

5:00am
 7 miles
00:00:00
Shoe: Saucony Zealot
0 miles on shoe
Height: 6' 1"
A few easy miles with Joe.

hOg profile

Activity Stats
2016-04-15
Running - Aerobic
Zorinsky

4:00am
 14 miles
01:51:40
(7:58 min/mile)
Shoe: Asics Nimbus 18.1
0 miles on shoe
Height: 5'8

getfuzzy profile

Activity Stats
2016-04-15
Running -


6:00am
Weather: In St. Paul: 52, windy, smoke predicted
 3.5 miles
00:00:00

Height: 5'2"


Every 8 minutes or so did a series of pushups, lunges, mountain climbers and planks. Learned that from here. :)

Happy Friday
  • moxie moxie Nice workout. That's a gooder.
    • posted at 08:55:00 EDT
  • BetzE BetzE Nice way to mix it up :)!
    • posted at 10:52:00 EDT
  • dordio dordio Happy Friday GFuzz
    • posted at 12:21:00 EDT
  • Edie Edie :)
    • posted at 01:12:00 EDT

theDude profile

Activity Stats
2016-04-15
Running - Aerobic
David City

5:15am
Weather: lo 50s, windy
 5 miles
00:48:00
(9:36 min/mile)
Shoe: ASICS Ultimate Tiger
0 miles on shoe
Height: 5'10
Easy w/ form drills and 4 striders.

Striders felt smooth, rest of the run did not.
  • getfuzzy getfuzzy are you doing Boston? good luck.....
    • posted at 08:36:00 EDT
  • theDude theDude ^Yes, we fly out tomorrow. Looking forward to it.
    • posted at 08:47:00 EDT
  • getfuzzy getfuzzy Oh geez, ha ha, I remember asking you where the Massachusetts Marathon was. it wasn't computing. dumb blonde moment. ha ha!
    • posted at 09:06:00 EDT
  • BetzE BetzE Good luck!!
    • posted at 10:52:00 EDT
  • Squints Squints Good luck. Was today your send off run?
    • posted at 10:58:00 EDT
  • theDude theDude ^^Thanks ^All members of the David City Running Club will be present at tomorrow's send-off run
    • posted at 12:21:00 EDT
  • dordio dordio Enjoy MASS dude
    • posted at 12:21:00 EDT
  • Edie Edie Good luck.
    • posted at 01:13:00 EDT
  • hskrrs hskrrs ^^^Don't be late, they probably won't wait for you.
    • posted at 03:26:00 EDT

murtz profile

Activity Stats
2016-04-15
Running - Aerobic



 4 miles
00:00:00

Height: 6'1
tgif




  • getfuzzy getfuzzy ha ha! dats good
    • posted at 08:33:00 EDT
  • moxie moxie I will never listen to that song the same way again. Thank you.
    • posted at 08:55:00 EDT

dordio profile

Activity Stats
2016-04-15
Walking - Aerobic
Whitehawk

5:15am
Weather: Perfect
 3.9 miles
00:49:03
(12:34 min/mile)

Height: 6'

Another nice morning. Hope to get a couple nice long MTB rides this weekend.
  • moxie moxie Happy Friday! I need to explore more of Omaha. I've never heard of Whitehawk. From yesterday, I've been nursing a bum hip (stress fracture left side, stress response right side) that just won't heal since last May. Feeling like it's about healed.
    • posted at 07:33:00 EDT
  • getfuzzy getfuzzy Wow, that is super fast walking! impressive!!
    • posted at 08:41:00 EDT
  • dordio dordio ^Nah, just walking; coulda been PBP (Pulled By Puppy)
    • posted at 09:23:00 EDT
  • dordio dordio ^^^Ah, yikes better make sure that heals up! Doc say anything about "the cause"?
    • posted at 09:24:00 EDT
  • moxie moxie ^^That's the missing puzzle piece I've been looking for. No one has given me a satisfactory response to that question. I'm thinking it was a combination of high volume and some inconsistency in my running form. One person suggested I need a heel lift
    • posted at 10:35:00 EDT
  • moxie moxie but I have had my leg length measured and that can't be it.
    • posted at 10:35:00 EDT
  • BetzE BetzE Speedy walk this morning, Gary :)
    • posted at 10:54:00 EDT
  • dordio dordio ^^^Did you short pay the bill?
    ^Adidas Sambas BetzE :)
    • posted at 12:22:00 EDT

moxie profile

Activity Stats
2016-04-15
Biking - Aerobic
Indoor Trainer

2:45am
 01:30:00
0 mph

Height: 5'10
Sometimes I'm not a fan of technology. I messed around with my 3 bluetooth heart rate monitors and couldn't get any to pair properly with my phone so I whipped out the old polar. Did 30 minutes cycling w/u, 60 minutes weights (shoulders, legs, calves), 60 minutes cycling c/d. All pretty easy as I haven't been sleeping much lately.

The wife went to the doctor yesterday; she has the flu. Surprisingly, I'm not feeling any worse for the wear, minus the lack of sleep. Another 10-hour day at work. Can't wait 'til the weekend. Looks like the rain is going to miss us. I'm hoping to get out on the 'bash for a long ride. TGIF!
  • getfuzzy getfuzzy have a great weekend
    • posted at 08:34:00 EDT
  • carljsamuelson carljsamuelson That crap is going around; wife's company has, last I heard, at least 4 people out. And, she's starting to feel icky now, too. Should make for a fun weekend for her (and us).
    • posted at 09:58:00 EDT
  • moxie moxie ^That's about how her department looks right now at work. Hopefully she's feeling better by Monday.
    • posted at 10:33:00 EDT
  • BetzE BetzE Wow - early start! I hope your wife starts feeling better soon!
    • posted at 10:56:00 EDT
  • dordio dordio You and Rudy, not sure qualifies as late night or early morning? In my younger days, that'd be a late night :)
    • posted at 12:25:00 EDT

hskrrs profile

Activity Stats
2016-04-15
Running - Aerobic
School Loop

5:00am
Weather: 54 degrees wc 43 sse 23 cloudy
 4.6 miles
00:00:00
Shoe: Asics GT2000-3 White-1
0 miles on shoe
Height: 6.0
Only a few rain drops to go with the breeze. Good luck and safe travels to all the Boston racers.
  • getfuzzy getfuzzy love the mug! Is that your oldest grandson--he can't be that old already! ;)
    • posted at 08:35:00 EDT
  • hskrrs hskrrs Yep, that's Preston, turned 9 last Wednesday.
    • posted at 10:21:00 EDT
  • BetzE BetzE Love the mug :)
    • posted at 10:56:00 EDT
  • dordio dordio ^:) Yep!
    • posted at 12:24:00 EDT

Hasheri profile

Activity Stats
2016-04-15
Running - Aerobic
House loop

5:15am
Weather: 54, SSE 15, Smokey
 4.27 miles
00:35:45
(8:22 min/mile)
Shoe: PI N2v2 Lime
0 miles on shoe
Height: 5'10
The wind and smoke is back. One other runner this morning.
  • hskrrs hskrrs Good luck Monday!
    • posted at 07:12:00 EDT
  • moxie moxie ^This. Safe travels.
    • posted at 07:33:00 EDT
  • getfuzzy getfuzzy St. Paul posted smoke warnings today--gonna get what you've had for days. have a wonderful trip
    • posted at 08:36:00 EDT
  • BetzE BetzE Good luck and enjoy every step!
    • posted at 10:57:00 EDT
  • dordio dordio HashBestInBoston
    • posted at 12:25:00 EDT
  • Edie Edie Good luck.
    • posted at 01:13:00 EDT