1. Home
  2. Who's Now
Who Is Now?
April 13, 2016

TommyBoy profile

Activity Stats
2016-04-13
Running - Aerobic



 10 miles
00:00:00

Height: 5'07
Easy run at the Bluffs.

groupw profile

Activity Stats
2016-04-13
Running - XC



Weather: 84 Sunny Humid
 2 miles
00:00:00

Height: 5'9
Hadn't planned to run, but felt ok so did a "naked" run on the beach. Distance was best guess.

terrence profile

Activity Stats
2016-04-13
Running - Aerobic
Zoo loop

11:00am
 6 miles
00:00:00
Shoe: Rav 6 2016-04 Red
0 miles on shoe

camann profile

Activity Stats
2016-04-13
Swimming - Aerobic
LT

5:30am
 00:00:00



Swim for 30 min - 1000 (500 free, 4x100 IM, 100 free)

Bohldog profile

Activity Stats
2016-04-13
Running - Aerobic
Zorinsky

6:00pm
Weather: 73°
 4.6 miles
00:40:59
(8:54 min/mile)
Shoe: Brooks Adrenaline GTS 15
0 miles on shoe
Height: 6' 4

Max HR: 159 Avg HR: 138

tbirdxc profile

Activity Stats
2016-04-13
Running - Aerobic


4:00pm
Weather: 75* breezy
 4.5 miles
00:39:00
(8:40 min/mile)
Shoe: Transcend - orange
0 miles on shoe
Height: 6-00
Really sluggish and feeling yesterday's run. Did Harry Potter loop with some tbird JVers and added a couple pickups at the end.

CoachGoz profile

Activity Stats
2016-04-13
Running - Aerobic
24 Hr. Fitness

5:00am
 5 miles
00:00:00
Shoe: 1st Ravenna
0 miles on shoe
Send off run for Dan. Lots of runners there! Good luck, Dan, at Boston.

Kamster profile

Activity Stats
2016-04-13
Aerobic
treadmill + neighborhood


 10 miles
00:00:00



mc.lynch profile

Activity Stats
2016-04-13
Running -


6:30pm
Weather: Chilly, some wind
 12 miles
01:50:07
(9:10 min/mile)
Shoe: NB 1400 A
0 miles on shoe
Track workout at X. 3 sets of 3 x 600 with 200 jog rest, 600 jog rest between sets. 2.75 mile warm up with 5 x 100 strider. 4.3 mile cool down with 5 x 100 strides.

Quickly fell behind the big group, so ran solo. Had trouble changing gears but finally managed to on last couple. Big increase in miles last week, so no concerns. Overall good workout. Right quad was barely functioning when I got home but much better next morning.

2:37, 2:39, 2:37
2:39, 2:36, 2:36
2:36, 2:33, 2:31

Harpo profile

Activity Stats
2016-04-13
Running - Aerobic
So Omaha

12:00pm
 6.5 miles
00:57:00
(8:46 min/mile)
Shoe: Ravenna 6 Blue
0 miles on shoe
Height: 6'2

JeremyMorris profile

Activity Stats
2016-04-13
Biking -
Exercise Bike

7:15pm
 20 miles
00:58:00
20.69 mph

Height: 6 ft

JeremyMorris profile

Activity Stats
2016-04-13
Running - Intervals
Kearney Hike and Bike Trail

5:30pm
Weather: 70s strong S wind
 12 miles
01:16:40
(6:23 min/mile)

Height: 6 ft
5 - 6:00/2:00 intervals 10:00 wu 26:40 cd

carljsamuelson profile

Activity Stats
2016-04-13
Running - Aerobic
Center/88/Woolworth/Ridgewood Area
Elevation: Ascent+300 Descent-302
1:54pm
Weather: 73°, 9 SSW, 29%
 4 miles
00:34:05
(8:31 min/mile)
Shoe: Saucony Guide 8 [20160130]
0 miles on shoe
Omaha [20160413]: Ooooooohhh... On the DDSOB Tip

Hat, gloves and long sleeves this morning; overdressed in a short sleeve shirt this afternoon. Oh well.
  • Ecto1 Ecto1 Nice dubs.
    • posted at 04:18:00 EDT

theDude profile

Activity Stats
2016-04-13
Running - Intervals
David City

6:30pm
 9 miles
01:09:45
(7:45 min/mile)
Shoe: Nike LunarTempo
0 miles on shoe
Height: 5'10
w/u
6 striders
4 x 800 (800 jog) 3:01, 3:06, 3:03, 2:58
c/d

Ran faster than planned and cut workout short. Pacing needs some refining.

starguy profile

Activity Stats
2016-04-13
Running - Aerobic


5:00am
 5.2 miles
00:43:41
(8:24 min/mile)
Shoe: Kayano
0 miles on shoe
Height: 5' 9'
Dan's Boston send off run with a gaggle of folks!

Good luck to everyone heading to Boston!
  • Dan Dan Thanks so much for coming out to the run, Tim!
    • posted at 07:38:00 EDT

rudy profile

Activity Stats
2016-04-13
Running - Tempo
Zorinsky & More

4:30pm
Weather: 78 Sunny warm
 10.5 miles
01:28:30
(8:25 min/mile)
Shoe: Slime Guide 8
0 miles on shoe
Height: 6ft
Solo around the Full Lake and back. Was really a tough run but happy with the overall pace.

jjjogger profile

Activity Stats
2016-04-13
Running - Aerobic
Home

4:30pm
Weather: 75 degrees
 4 miles
00:00:00
Shoe: Saucony Kinvara 4
0 miles on shoe
Height: 6' 3
Weight: 182

jjjogger profile

Activity Stats
2016-04-13
Running - Aerobic
Home

4:30
Weather: 75 degrees
 00:00:00
Shoe: Saucony Kinvara 4
0 miles on shoe
Height: 6' 3
Weight: 182

BrianL profile

Activity Stats
2016-04-13
Running -



10.5 miles
00:00:00
Shoe: Nimbus 17 BLUE
0 miles on shoe
Height: 5'7

Ecto1 profile

Activity Stats
2016-04-13
Running - Intervals
Bob-Harrah's

12:00pm
Weather: 67, south wind 10
 7.13 miles
00:55:00
(7:42 min/mile)



1.5 ish up, 5x800 @ 5kish pace (2:30 AR), 1.5ish down
(306, 304, 258, 258, 258)

Jalan profile

Activity Stats
2016-04-13
Running - Aerobic
Lake Cunningham

12:00pm
Weather: 62, sunny
 5.2 miles
00:44:10
(8:29 min/mile)
Shoe: Merrell Trail Glove
0 miles on shoe
Height: 5'9
Quite a contrast in running clothes today. The gazelle was clad in only shorts. The newbie had sweatpants and a new Husker sweatshirt with matching stocking cap. I was wearing board shorts, my Boston 2010 shirt with the sleeves rolled up and my baseball cap pulled low.
  • getfuzzy getfuzzy oh dear, the newbie is dreadfully overdressed. :)
    • posted at 03:18:00 EDT

Edie profile

Activity Stats
2016-04-13
Running - Tempo
Downtown\Iowa - South

10:30am
Weather: Windy, 54°
 8.51 miles
01:00:37
(7:07 min/mile)
Shoe: 2-ASICS DS Trainer 20 - Bl/Si/
0 miles on shoe
Height: 5 10
Workout Wednesday: 2/mi wu, 5/mi Tempo @ HMP, 1.5/mi cd

Went South to see if the eagles were up that way and sure enough I saw both of them. Their nest is gigantic and still visible through the trees. I was wondering if all the construction up that way would scare them off, nope.

Sun felt good today.
  • getfuzzy getfuzzy Blazing! wow! p.s. bet the eagles have some chicks up there?!
    • posted at 03:19:00 EDT
  • Ecto1 Ecto1 Is the nest in that patch of trees between Harrah's and the Hanafan park, right along the river? Great run!
    • posted at 03:24:00 EDT
  • Edie Edie Actually just North of AmeriStar, right on the river. AmeriStar has a back parking lot with a gate around it. The nest is in a tree maybe 50 yards from the back of that lot.
    • posted at 03:45:00 EDT

Linny profile

Activity Stats
2016-04-13
Swimming - Aerobic
Madonna 2500 yards.

8:15am
Weather: So Nice.
 1.5 miles
00:00:00
Shoe: Finz
0 miles on shoe
Height: 5'3

To the pool after my run. Shared the pool with the aerobics class. The pool dictator warned me today there'd be waves. Noted!

500 swim 500 kick 500 swim 500 pull 500 swim

Felt so super good in the pool today. I just kept thinking that I wish I could do that damn triathlon over!! :)
Feeling better lately. I'm challenging myself to eat as much protein as possible. It really is making a difference.

Now at work. Operation Unfriendly Skies game is over. Disaster handled. Whew. The 'uppers' love this kinda thing. :/

It's soooo beautiful outside. I will find a way out. :)

Enjoy.
  • theDude theDude "It's like swimming in a flabbly-armed spanking machine"
    • posted at 01:50:00 EDT

mc.lynch profile

Activity Stats
2016-04-13
Running -



5 miles
00:00:00
Shoe: NB 890 Green B
0 miles on shoe
Workout tonight.

BetzE profile

Activity Stats
2016-04-13
Running - Aerobic
papio 24hr

5:00am
Weather: 44F
 7.3 miles
00:00:00
Shoe: Omni black
0 miles on shoe
Really fun Boston send off run for Dan. Nicest guy around :)!
Happy Wednesday!
  • Dan Dan Thanks for the kind words and for coming out to the run!
    • posted at 01:12:00 EDT

swany profile

Activity Stats
2016-04-13
Running - Aerobic
Q Street

5:00am
Weather: 48
 7 miles
00:00:00
Shoe: Brooks Ghost 8 Blue
0 miles on shoe
Height: 6' 1"
Legs tired from Tuesdays lifting. With Peg and Tom.
  • Edie Edie What did you see in Walnut Park?
    • posted at 01:37:00 EDT
  • theDude theDude ^So its not just a clever name?
    • posted at 09:38:00 EDT

Squints profile

Activity Stats
2016-04-13
Running - Aerobic
Elmwood/Memorial Park

4:45am
 10 miles
00:00:00

Height: 5'10
Mapped out the South Omaha 18 yesterday once the connector is ready. Should be a gooder.
  • carljsamuelson carljsamuelson If you don't mind slowing a bit, I'd love to go on the inaugural run. I'll bring the scissors...
    • posted at 09:28:00 EDT
  • Edie Edie *Following
    • posted at 01:38:00 EDT

moxie profile

Activity Stats
2016-04-13
Goose - Aerobic
Indoor Trainer


 00:00:00

Height: 5'10
Late start. Da Boss was up all night sick, and I tried my best to take care of her.
  • carljsamuelson carljsamuelson Oh no! Hope she's better soon (Polish Brandy).
    • posted at 08:42:00 EDT
  • moxie moxie Is that a Dracula-esque cure? I know it's great for revival from vampires...not sure it works for vomiting.
    • posted at 08:43:00 EDT
  • Linny Linny Oh! That's so sweet that you took care of her. Hope she feels better soon.
    • posted at 08:46:00 EDT
  • carljsamuelson carljsamuelson ^^Polish Brandy, or, if she's Greek, Windex; a cure for what ails ya. (Or is it ales?)
    • posted at 09:28:00 EDT
  • getfuzzy getfuzzy oh dear, hope it is short lived.
    • posted at 11:05:00 EDT
  • BetzE BetzE Darn. Hope she feels better really soon!
    • posted at 11:08:00 EDT
  • Dan Dan Good hubby.
    • posted at 01:13:00 EDT
  • Edie Edie Atta boy.
    • posted at 01:38:00 EDT

Linny profile

Activity Stats
2016-04-13
Running - Aerobic
Hazy Run.

5:15am
Weather: 48. Nice.
8.03 miles
01:09:28
(8:39 min/mile)
Shoe: BrooksLaunch3LobsterHotPinkRed
0 miles on shoe
Height: 5'3

Matt, Jason, Ben, and I met at East High for a little over 1 mile warm up together. Matt stayed at the track for speed. The three of us headed to the Mopac. Jason went on for 6 miles tempo, and it was just me and Ben for this run. Really nice morning minus the smoke. All the way from Kansas. Who knew? Great marathon and race talk from the expert. Lots of valuable info. Very enjoyable. Feeling good. Met back up for the last mile with the other two dudes.

Coffee at NuVibe before I head to the pool at bit. A late start at work this morning. Blue Angel disaster drill today at the hospital. Doesn't get much more exciting. :/

Have an awesome HumpDay.
  • moxie moxie Blue Angel disaster drill. Is that like preparation for the apocalypse?
    • posted at 08:44:00 EDT
  • Linny Linny ^close. Air Show prep.
    • posted at 08:47:00 EDT
  • carljsamuelson carljsamuelson Nothing more "fun" than those fake disaster drills, especially when they're scheduled on your off day.
    • posted at 09:30:00 EDT
  • getfuzzy getfuzzy ^No kidding. NIce run lady
    • posted at 11:05:00 EDT
  • BetzE BetzE ^ that :)
    • posted at 11:08:00 EDT

getfuzzy profile

Activity Stats
2016-04-13
Running -


5:00am
Weather: In St. Paul 44, clear
 3.5 miles
00:00:00

Height: 5'2"



  • Linny Linny So quiet lately. :)
    • posted at 08:35:00 EDT
  • moxie moxie Running! Things feeling close to normal?
    • posted at 08:39:00 EDT
  • getfuzzy getfuzzy Hey peeps. Some days the running isn't too bad! :))
    • posted at 11:06:00 EDT
  • BetzE BetzE Hi Barb :)
    • posted at 11:09:00 EDT
  • Edie Edie :)
    • posted at 01:40:00 EDT

hOg profile

Activity Stats
2016-04-13
Running - Aerobic
Zorinsky

4:00am
 16 miles
02:01:30
(7:35 min/mile)
Shoe: Asics Nimbus 18.1
0 miles on shoe
Height: 5'8

carljsamuelson profile

Activity Stats
2016-04-13
Running - Aerobic
Papio & La Vista
Elevation: Ascent+691 Descent-691
4:52am
Weather: FL 42°, 45°, 5 SE, 53%
 8.77 miles
01:14:31
(8:29 min/mile)
Shoe: Saucony Guide 8 [20151106]
0 miles on shoe
Papillion [20160413]: Boston Send Off for Dan

Whole slew of folkZ trekked to Papio for a Boston Send Off for Dan.

In addition to the Guest of Honor, Betze, BigSu, CoachGoz, CoachP, justinmollak, starguy, smilEy and myself were in attendance.

Enjoy your hump day!
  • getfuzzy getfuzzy A star studded group!
    • posted at 08:14:00 EDT
  • moxie moxie Solid group.
    • posted at 08:42:00 EDT
  • BetzE BetzE Fun way to start the day!
    • posted at 11:09:00 EDT
  • Dan Dan Thanks for the run, the invites and the cool badge!
    • posted at 01:15:00 EDT
  • Edie Edie ^They'll be worth money one day. Laminate it.
    • posted at 01:41:00 EDT
  • carljsamuelson carljsamuelson ^I soooooo badly want to get "#IRanWithCarl" on a race shirt (w/o, of course, having to pay for it).
    • posted at 05:48:00 EDT

justinmollak profile

Activity Stats
2016-04-13
Running - Intervals


5:00am
 12 miles
01:26:17
(7:11 min/mile)
Shoe: Brooks Connect4 Black
0 miles on shoe
Joined in for Dan's Boston send off run this morning. Was glad to make it. Boston is such a great race. I tagged along for the warm up and then headed off on my own on 96th St. for my workout. 8 x 3 min on/ off. Took me several intervals to settle in. I should have eaten something besides Gu before the run. My body was craving some real food.

Had massage therapy yesterday. She basically told me my hamstrings are the second worst she's seen. Gonna get a couple more sessions in before the 50 miler
  • getfuzzy getfuzzy keep up the good work
    • posted at 08:14:00 EDT
  • Linny Linny Keep going, Justin. :) You're doing awesome. I've been told my hamstrings are like piano wires. I don't think this is a compliment.
    • posted at 08:35:00 EDT
  • carljsamuelson carljsamuelson Great to see you this morning!
    Did you ask who had the worst??
    • posted at 08:40:00 EDT
  • moxie moxie Solid workout. Take care of those hammies.
    • posted at 08:42:00 EDT
  • justinmollak justinmollak ^^^^thanks Barb! ^^^thanks, Linny! ^^carl, great to see you too. She said it was some rugby player. ^Thanks, Moxie!
    • posted at 08:45:00 EDT
  • BetzE BetzE Good to see you this morning, Justin :).
    • posted at 11:10:00 EDT
  • Dan Dan Thanks for coming out to the run! Take care of them 'strings!
    • posted at 01:16:00 EDT
  • Edie Edie That's a badge of honor right there.
    • posted at 01:42:00 EDT

dordio profile

Activity Stats
2016-04-13
Walking - Aerobic
Whitehawk

5:00am
Weather: Perfect
 3.8 miles
00:55:58
(14:43 min/mile)

Height: 6'

Really enjoy early morning or late evening walks around water...peaceful, tranquil and relaxing
  • getfuzzy getfuzzy thought of you this morning--spotted an eagle yesterday. :)
    • posted at 08:12:00 EDT
  • Linny Linny Sounds very nice. :)
    • posted at 08:34:00 EDT
  • moxie moxie ^This. I wish I had water nearby.
    • posted at 08:41:00 EDT
  • dordio dordio ^^^we didn't have a good Feb-Mar for Eagles; warmed up and melted too quickly. Last year 20 for about 3 weeks, this year random 2 for a week
    • posted at 09:23:00 EDT
  • BetzE BetzE I agree! The thing I miss the most about my 10 years in MN is Lake Harriett. I spent many, many mornings and evenings walking around her.
    • posted at 11:11:00 EDT
  • Edie Edie Sup!
    • posted at 01:43:00 EDT
  • getfuzzy getfuzzy ^^She's a nice lake indeed. :)
    • posted at 03:21:00 EDT

hskrrs profile

Activity Stats
2016-04-13
Running - Aerobic
School Loop

5:00am
Weather: 43 degrees wc 37 ssw 8 clear
 5.2 miles
00:00:00
Shoe: Asics Kayono 22-1
0 miles on shoe
Height: 6.0
Nice morning.
  • Linny Linny Very pleasant!
    • posted at 08:33:00 EDT
  • BetzE BetzE indeed!
    • posted at 11:11:00 EDT

Dan profile

Activity Stats
2016-04-13
Running -
Papillion/LaVista


Weather: 46; light S wind
 5 miles
00:42:04
(8:24 min/mile)




A group of incredibly special folks joined me for a Boston send off run!! So THANKFUL to Carl (who set this up), Colleen, Tim, Justin, Lindsey, Betsy, Theresa and Dave for coming out for the run. Their friendship continues to inspire me in running and in life. With a big group on the skinny sidewalks, I tried to visit a bit with everyone either during the run or before or after. Ended up sweeping the run with Dave...must have been a sight to see Big Dave and Little Dan!

Song of the day: "Friends" by Michael W. Smith The one word that came to my mind after such a wonderful gathering with these folks :)
  • dordio dordio Best in Boston, enjoy!
    • posted at 07:50:00 EDT
  • getfuzzy getfuzzy go get 'em and enjoy!
    • posted at 08:13:00 EDT
  • Linny Linny This sounds really awesome. Great way to send you to Boston. :) Sorry I missed it Dan. Best to you. :)
    • posted at 08:33:00 EDT
  • moxie moxie Sounds like an awesome sendoff. Good luck!
    • posted at 08:40:00 EDT
  • justinmollak justinmollak Great to see you! Best of luck in Beantown!
    • posted at 08:46:00 EDT
  • Stud Stud Get em Dan...track keeps wearing me out when we've had meets all day on Tuesday...You'll do great
    • posted at 11:11:00 EDT
  • BetzE BetzE Friends! So good to see you this morning, Dan! Best of luck on Monday and safe travels!
    • posted at 11:12:00 EDT
  • Dan Dan Thanks all!
    • posted at 01:17:00 EDT
  • Dan Dan LOVE the badge, Carl!
    • posted at 01:18:00 EDT
  • Edie Edie Very excited for you!
    • posted at 01:44:00 EDT
  • Ecto1 Ecto1 Good luck Dan!
    • posted at 03:26:00 EDT

Dan profile

Activity Stats
2016-04-13
cross training: weights -



00:00:00




Before the run.

Hasheri profile

Activity Stats
2016-04-13
Running - Aerobic
House loop

5:15am
Weather: 43, S 7, smokey
 5.25 miles
00:43:48
(8:20 min/mile)
Shoe: PI N1 Screaming Yellow
0 miles on shoe
Height: 5'10
Figured I should wear the marathon shoes at least once. Lots of smoke in the air. I'm assuming it's from Kansas fires.
  • Dan Dan Erik--GOOD LUCK in Boston! Hope to meet up with you there. Feel free to contact me danfucinaro@yahoo.com .
    • posted at 07:30:00 EDT
  • Linny Linny Go for it, Hash!
    • posted at 08:33:00 EDT
  • moxie moxie Dude, that's your sendoff smoke. You didn't get the memo?
    • posted at 08:40:00 EDT
  • carljsamuelson carljsamuelson Kansas' Burning doesn't have the same ring as London...
    Best of luck Monday; looking forward to tracking you!
    • posted at 08:41:00 EDT
  • justinmollak justinmollak Best of luck in Boston! Enjoy the journey!
    • posted at 08:59:00 EDT
  • Hasheri Hasheri Thanks all. Looking forward to the adventure. Planning to run for fun but it will be hard not to push at some point.
    • posted at 09:26:00 EDT
  • BetzE BetzE Good luck!!
    • posted at 11:12:00 EDT
  • Edie Edie Boom!
    • posted at 01:45:00 EDT
  • Ecto1 Ecto1 Good luck in Boston!
    • posted at 03:27:00 EDT