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April 12, 2016

groupw profile

Activity Stats
2016-04-12
Running - Aerobic



Weather: 84 Sunny Humid
 3 miles
00:30:05
(10:01 min/mile)
Shoe: Nike Free ND
0 miles on shoe
Height: 5'9
First run in new shoes. Got started a little late. Warmer and more humid than I am used to. Scared some chickens and a gecko on the way.

Kidd_Deuce profile

Activity Stats
2016-04-12
Running - Aerobic
Treadmill


 3.15 miles
00:30:00
(9:31 min/mile)
Shoe: Nike Structure 17
0 miles on shoe
Height: 5'9

bwandzi profile

Activity Stats
2016-04-12
Running - Intervals



 9.5 miles
00:00:00



2 x 4mi w/ 800m jog, mileage should be closer to 10.5, but Strava won't let me change it. . .

Mixed feelings. Had watch issues early, so the first interval was 1200 short on my watch (did the full 4 in reality). Knew the workout would be tough no matter when it happened. But add in being early and in a rush so I missed calories going out the door. . .

Pace ended up being slower than I wanted (no surprise), but the effort was definitely there. Can't replace pace, but gave the effort I could this morning.

terrence profile

Activity Stats
2016-04-12
Running - Intervals
The Narrows

11:00
 11 miles
00:00:00
Shoe: Rav 6 2016-04 Red
0 miles on shoe
1.5 wu
4 x 1.5 with .4 recovery
1.5 cd

Kamster profile

Activity Stats
2016-04-12
Running - Aerobic
neighborhood loop


 8 miles
00:00:00



BrianL profile

Activity Stats
2016-04-12
Running -



10.1 miles
00:00:00
Shoe: Nimbus 17 BLUE
0 miles on shoe
Height: 5'7

tbirdxc profile

Activity Stats
2016-04-12
Running - Aerobic


11:00am
Weather: 55* breezy
 9 miles
01:05:25
(7:16 min/mile)
Shoe: Stinson Lite
0 miles on shoe
Height: 6-00
Sokol Park/Platte & Missouri levee route. Started off well and just got rolling. 7:41/7:25/7:29/7:14/7:14/7:11/7:05/7:00/7:02. Still have some lower abdominal pain. Good birthday run...new age group.
  • Ecto1 Ecto1 New age group = new set of records for you.
    • posted at 03:29:00 EDT

mc.lynch profile

Activity Stats
2016-04-12
Running -



10 miles
00:00:00
Shoe: NB 890 Gray B
0 miles on shoe
-

rabid_monkey profile

Activity Stats
2016-04-12
Running - Aerobic
Lake Zorinsky


 3.2 miles
00:00:00
Shoe: Mizzuno Wave Inspire 12
0 miles on shoe
Height: 6'-2

Bohldog profile

Activity Stats
2016-04-12
Running - Aerobic
Zorinsky

6:15pm
Weather: 67°
 4.6 miles
00:40:10
(8:43 min/mile)
Shoe: Brooks Dyad 8 (2)
0 miles on shoe
Height: 6' 4

Max HR: 163 Avg HR: 141

dordio profile

Activity Stats
2016-04-12
Walking - Aerobic
Whitehawk

8:45pm
Weather: Perfect
 3.9 miles
00:41:52
(10:44 min/mile)

Height: 6'

No puppy tonight

theDude profile

Activity Stats
2016-04-12
Running - Aerobic
David City

6:30pm
 8 miles
01:09:30
(8:41 min/mile)
Shoe: Nike Zoom Vomero 9
0 miles on shoe
Height: 5'10
Easy w/push-ups (5 x 10)

JeremyMorris profile

Activity Stats
2016-04-12
Biking -
Exercise Bike

7:30pm
 20 miles
00:57:30
20.87 mph

Height: 6 ft

JeremyMorris profile

Activity Stats
2016-04-12
Running - Aerobic
Kearney Hike and Bike Trail

6:00pm
Weather: 60-70 strong S wind
 12 miles
01:22:10
(6:50 min/mile)
Shoe: Adidas duramo cross trail
0 miles on shoe
Height: 6 ft

moxie profile

Activity Stats
2016-04-12
Biking - Recovereasy
Indoor Trainer

5:30pm
 00:45:00
0 mph

Height: 5'10
Easy, easy cycling after work.

rudy profile

Activity Stats
2016-04-12
Running - Aerobic
The Z gate

4:45pm
Weather: 65 Sunny windy
 5.5 miles
00:00:00
Shoe: Green Ride 7
0 miles on shoe
Height: 6ft
Have to thank Booty for getting me out the door. Long hours at work and a foot that won't heal has really taken the wind out of my sails.
  • moxie moxie That gets old. I hope you heal soon.
    • posted at 08:10:00 EDT

booty profile

Activity Stats
2016-04-12
Running - Aerobic
Z Gate

4:45pm
 5.50 miles
00:00:00
Shoe: New Glows
0 miles on shoe
After work run with Rudy.

jjjogger profile

Activity Stats
2016-04-12
Running - Tempo
Home

4:15pm
Weather: 60 degrees
 4 miles
00:00:00
Shoe: Nike Pegasus 32
0 miles on shoe
Height: 6' 3
Weight: 183
  • jjjogger jjjogger Happy Birthday tbirdxc
    • posted at 06:57:00 EDT

Hasheri profile

Activity Stats
2016-04-12
Running - Aerobic
AC, Cemeteries

11:15am
Weather: low 50's, S wind
 6.52 miles
00:53:15
(8:10 min/mile)
Shoe: PI N3 Blk/Spicy Orange
0 miles on shoe
Height: 5'10
Run was pretty uneventful until my path was blocked by a stopped train on the way back. I had some advance warning and did an extra lap in the cemetery. While I did that lap another train came flying by the stopped train. Must have been a priority load. I just didn't expect them to stop in-town. I ended up running back along the tracks until I got to a clear crossing spot. By that point the stopped train had finally started moving again. The additional viaducts in town can't come soon enough although it won't matter to me in a few more weeks.

DaveB profile

Activity Stats
2016-04-12
Running - Aerobic
Big Papio


 4.13 miles
00:29:42
(7:11 min/mile)
Shoe: Saucony Zealot #2
0 miles on shoe
Height: 6'5''

Ecto1 profile

Activity Stats
2016-04-12
Running - Aerobic
OM-Riverfront

1:30pm
Weather: 58, sunny! south wind
 6.42 miles
00:55:00
(8:34 min/mile)
Shoe: Structure 19 Fuglies
0 miles on shoe
Beautiful day for a recovery run. While running on the Ped Bridge, I watched one of those big 747's from Offutt do touch-and-go's at Eppley. Not sure why it was at Eppley, but it was a big fella. Also pretty sure I saw a drug deal happen near that bar across the street from KETV? But I don't want to judge.

swany profile

Activity Stats
2016-04-12
Strength Training -


12:00pm
 00:30:00

Height: 6' 1"

starguy profile

Activity Stats
2016-04-12
Running - Intervals
Clearwater Falls

11:45am
 8.1 miles
01:06:05
(8:09 min/mile)
Shoe: Kayano
0 miles on shoe
Height: 5' 9'
6 x 800
Felt almost OK. The intervals into the wind were a bear.

Happy BDay tbirdxc!

Jalan profile

Activity Stats
2016-04-12
Running - Aerobic
CC Grand Tour

12:00pm
Weather: 52, sunny
 5.7 miles
00:49:30
(8:41 min/mile)
Shoe: Merrell Sonic Glove
0 miles on shoe
Height: 5'9
Signed up for my favorite marathon - Twin Cities. Can't believe its been 6 years since I've run it.

Happy Birthday Coach C ! Thanks for continuing to be an inspiration to us old guys.
  • getfuzzy getfuzzy Hurray! That makes me smile! It's my favorite too. :)
    • posted at 04:07:00 EDT

WILLLINDGREN profile

Activity Stats
2016-04-12
Running - Aerobic



Weather: Shiny
 5.25 miles
00:00:00

Height: 67.5
No watch, very easy. What we lack in hills we more than make up for in bluster, uninterrupted all the way from the foothills of the Rockies.

powerfade profile

Activity Stats
2016-04-12
Running - Intervals
Candlewood

5:00am
 9.46 miles
01:16:31
(8:05 min/mile)
Shoe: NB 1550v2 - Orange/Red
0 miles on shoe
Height: 6'00
Strength workout. 4 x 1.5 miles, .5 AR. A little w/ Burke, all w/ Ilahi. Goal per interval 10:20

10:15, 10:11, 10:06, 9:49

Let's just say that I can't wait for the last MGP tempo this Thursday. My legs are tired.
  • getfuzzy getfuzzy KC looking good. The Twins.... well, not so much.
    • posted at 11:21:00 EDT
  • powerfade powerfade Was ready to be done.
    • posted at 11:47:00 EDT
  • Dan Dan Good work!
    • posted at 01:10:00 EDT
  • Ecto1 Ecto1 Very nice repeats! Look at that nice progression!
    • posted at 04:20:00 EDT

BetzE profile

Activity Stats
2016-04-12
Swimming - Aerobic


5:00am
 2.3 miles
00:00:00



Another tough workout by Pat. 4000 yards. Main set was a long (1800 yd) IM set. The upside is that I am definitely getting stronger with set workouts.

murtz profile

Activity Stats
2016-04-12
Running - Aerobic



 6.7 miles
00:00:00

Height: 6'1
still tired from saturday. at least the wind wasn't as terrible.

Linny profile

Activity Stats
2016-04-12
Running - Tempo
Madonna ProActive MillE

5:45am
Weather: Pleasant!
 7 miles
00:56:04
(8:00 min/mile)
Shoe: BrooksLaunch3LobsterHotPinkRed
0 miles on shoe
Height: 5'3

Progressive run on the mill. Don't judge. Just easier to monitor my pace.

.5 mile wu
6 miles progression 834, 819, 807, 753, 741, 724
.5 mile cd

Was supposed to start a little slower than MRP (821) and go down to 5K pace. McMillan says I should be faster. :/ I tried.

Kept wishing I was outside. Next time I will just pull up my skirt and do it.

Have a great Tuesday.
  • BetzE BetzE got her done!
    • posted at 10:37:00 EDT
  • Dan Dan Not judging the mill; but judging the workout: great!
    • posted at 01:11:00 EDT
  • Ecto1 Ecto1 Excellent progression!
    • posted at 04:21:00 EDT

getfuzzy profile

Activity Stats
2016-04-12
Running -


5:15am
Weather: In St. Paul 25, clear
 3.5 miles
00:00:00

Height: 5'2"



  • BetzE BetzE quiet :)
    • posted at 10:35:00 EDT

CoachGoz profile

Activity Stats
2016-04-12
Running - Tempo
Papio Bike Path

5:00am
Weather: 31º
 9 miles
00:00:00
Shoe: 1st Ravenna
0 miles on shoe
1.5 mile WU, 6 mile tempo, 1.5 mile CD - thanks to Meleia for getting me out there for this run!

This ended up being more of a progressive run (7:22, 7:12, 7:04, 6:47, 6:55, 6:52).
  • BetzE BetzE Great run! Did you knock Meleia down :)?
    • posted at 10:36:00 EDT
  • Dan Dan Awesome!
    • posted at 01:12:00 EDT
  • Ecto1 Ecto1 Very nice tempo, hopefully the last one in the cold.
    • posted at 04:21:00 EDT

swany profile

Activity Stats
2016-04-12
Running - Aerobic
West Papio Trail

5:00am
Weather: 32
 7 miles
00:00:00
Shoe: Saucony Zealot
0 miles on shoe
Height: 6' 1"
Scooters route.

hOg profile

Activity Stats
2016-04-12
Running - Aerobic
Zorinsky

4:30am
 10 miles
01:22:22
(8:14 min/mile)
Shoe: Asics Nimbus 18.1
0 miles on shoe
Height: 5'8

moxie profile

Activity Stats
2016-04-12
Biking - Intervals
Indoor Trainer

3:45am
 01:30:00
0 mph

Height: 5'10

Avg HR: 141
"Tempo" intervals. Wanted to keep it light. Did 15 x 2 on/1 off. 60 minutes lifting post (shoulders, legs). Early morning at work. Leaving early; hoping to get in a little more cycling this afternoon.

  • Ecto1 Ecto1 Would this count as "On-time-ish"?
    • posted at 04:22:00 EDT

carljsamuelson profile

Activity Stats
2016-04-12
Running - Intervals
Prairie Queen
Elevation: Ascent+433 Descent-434
5:07am
Weather: 30°, Calm, 74%
 8.52 miles
01:05:32
(7:41 min/mile)
Shoe: Saucony Guide 8 [20160130]
0 miles on shoe
Papillion [20160412]: Intervals @ PQ

2 up, (1 "not too hard" (by feel), .5 AR) * 4, down

Down included a harder pace on a little segment I'd call "Bench to Exit thru The Woods"; if you've been to PQ, you, maybe, know the part I'm talking about (it's the only part where the landscape/scenery actually change for a bit).

Happy Toosdee.
  • moxie moxie Nice workout. What/where's Prairie Queen? I feel like this is a Dairy Queen reference going way over my head.
    • posted at 08:00:00 EDT
  • carljsamuelson carljsamuelson Prairie Queen is a newish Rec Area, like Walnut Creek, Standing Bear, Chalco, Zorinsky, et all; it's located to the west of Werner Park, roughly at the 132nd and Hwy 370.
    I park @ PQ Elementary, and run in/out.
    In the dark, it doesn't matter (too much) that there's NOTHING to really look at....
    • posted at 10:16:00 EDT
  • Dan Dan Nice! Bugs out??
    • posted at 01:14:00 EDT
  • Ecto1 Ecto1 I thought Prairie Queen was like Dairy Queen but it serves different types of gravy?
    • posted at 04:23:00 EDT
  • carljsamuelson carljsamuelson @Dan: in a freeze watch/warning; nope!
    @Ecto1: PQ's menu is DQ's menu, but locally sourced by Will and Linda's Bar None.
    • posted at 05:17:00 EDT

dordio profile

Activity Stats
2016-04-12
Walking - Aerobic
Whitehawk

5:15am
Weather: 27, nice out
 3.8 miles
00:54:33
(14:21 min/mile)

Height: 6'

  • getfuzzy getfuzzy No Bigfoot sightings. Just a big turkey fight. :)
    • posted at 11:22:00 EDT
  • WILLLINDGREN WILLLINDGREN Nice job Gary, pleasure of the early am is hard to beat.
    • posted at 02:06:00 EDT

justinmollak profile

Activity Stats
2016-04-12
Running - Aerobic
Westside Hillz

5:15am
 5.5 miles
00:45:53
(8:20 min/mile)
Shoe: Brooks PureFlow Yellow
0 miles on shoe
Body is still worn out from all the miles last week. Didn't want to get out of bed to run.
  • moxie moxie Try running some Field Club "hills" instead...which is to say an almost completely flat route. Activating them quads when they are sore is always rough.
    • posted at 08:02:00 EDT
  • justinmollak justinmollak ^i kept to the flats as much as possible in my area. I'm glad I got to push my workout off a day. It would have been rough
    • posted at 11:31:00 EDT
  • carljsamuelson carljsamuelson ^you can do your workout @ Halleck Park tomorrow, flat, flat, flat, flat, flat, flat ... should really help w/ all the mountains on 5/7.
    • posted at 11:48:00 EDT
  • WILLLINDGREN WILLLINDGREN Bar None, zero elevation gain, everyone welcome!
    • posted at 02:07:00 EDT

hskrrs profile

Activity Stats
2016-04-12
Running - Aerobic
School Loop

5:00am
Weather: 38 degrees wc 30 sse 9 clear
 4.0 miles
00:00:00
Shoe: Ascis GT2000-3 White-2
0 miles on shoe
Height: 6.0
Still a bit oil out this morning.
  • carljsamuelson carljsamuelson ^at his age, a full synthetic is recommended
    • posted at 11:48:00 EDT

Dan profile

Activity Stats
2016-04-12
Running -
Ralston/LaVista


Weather: 28
 5.5 miles
00:44:02
(8:00 min/mile)




Happy Birthday, Craig!

Tapering run with 12 x 25 seconds fast/1 minute easy mid-run.

Song of the day: "Torn" by Natalie Imbruglia. One of my favorite songs in my least fave decade, the 90's.
  • moxie moxie Nice. You're there, Dan. Looking forward to tracking you next week.
    • posted at 08:01:00 EDT
  • BetzE BetzE 6 days!!
    • posted at 10:40:00 EDT

booty profile

Activity Stats
2016-04-12
Running - Aerobic
treadmill

5:00am
 3 miles
00:00:00
Shoe: New Glows
0 miles on shoe
Just a little jump start before work!
  • BetzE BetzE gets the blood flowing :)
    • posted at 10:40:00 EDT
  • carljsamuelson carljsamuelson ^i fear that you're winding up bloody after using a mill
    • posted at 11:49:00 EDT