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Who Is Now?
March 22, 2016

mc.lynch profile

Activity Stats
2016-03-22
Running -



8 miles
00:00:00
Shoe: NB 890 Green B
0 miles on shoe
-

tbirdxc profile

Activity Stats
2016-03-22
Running - Aerobic


10:00am
Weather: 50*
 4 miles
00:38:45
(9:41 min/mile)
Shoe: Stinson Lite
0 miles on shoe
Height: 6-00
Last run in Albuquerque. Went back to Sandia foothills and had a very pleasant trail run. Did some mountain climbing ascending "the Mound" at Copper trail head. Much better experience today. Might be getting used to it a bit.

powerfade profile

Activity Stats
2016-03-22
Running - Intervals
Candlewood

11:45am
 9.08 miles
01:08:17
(7:31 min/mile)
Shoe: NB 1550v2 - Orange/Red
0 miles on shoe
Height: 6'00
3 x 2 mile strength workout. 13:20 goal for each interval.

13:06, 13:10, 13:01

terrence profile

Activity Stats
2016-03-22
Running - Intervals
Casinos loop

11:00am
 10 miles
00:00:00
Shoe: Rav 6 2016-02 Green
0 miles on shoe
1.5 wu
3 x 2 with .5 recovery
1.5 cd

TommyBoy profile

Activity Stats
2016-03-22
Running - Aerobic
Bluffs Regional Park


 13 miles
00:00:00

Height: 5'07
Easy run at the Bluffs. Like most days this winter/spring I got crushed by the wind.

Ecto1 profile

Activity Stats
2016-03-22
Running - Aerobic
Zorinsky East

2:00pm
Weather: 65, overcast, niice
 5.52 miles
00:44:19
(8:01 min/mile)
Shoe: Structure 19 Fuglies
0 miles on shoe
Pushed stroller with the two younger boys. They seemed pleased with the pace.

carljsamuelson profile

Activity Stats
2016-03-22
Biking - Outdoor Cycling
Zorinsky
Elevation: Ascent+249 Descent-254
6:26pm
Weather: 64°, 3 E, 42%
 3.04 miles
00:23:40
7.71 mph
Shoe: Diamondback Insight Two
0 miles on shoe
Omaha [20160322]: Playground to Playground @ Z

Family picnic, family ride, family watching the sunset; damn perfect night for The Samuelson Family.

groupw profile

Activity Stats
2016-03-22
Biking - Tempo



Weather: 63 c
 19.87 miles
01:12:18
16.49 mph
Shoe: Giant OCR1 - 5/12
0 miles on shoe
Height: 5'9
First outdoor Tuesday ride of the season! Temps were good. Clouds made us turn around a bit early. Good mix of easy and up-tempo.

JeremyMorris profile

Activity Stats
2016-03-22
Biking -
Exercise Bike

7:30pm
 20 miles
01:00:40
19.78 mph

Height: 6 ft

JeremyMorris profile

Activity Stats
2016-03-22
Running - Aerobic
Kearney Hike and Bike Trail

5:45pm
Weather: 60-70
 12 miles
01:26:10
(7:10 min/mile)

Height: 6 ft

theDude profile

Activity Stats
2016-03-22
Running - Hills
David City

6:00pm
Weather: lo 60s, calm
 12 miles
01:36:00
(8:00 min/mile)
Shoe: Nike LunarTempo
0 miles on shoe
Height: 5'10
w/u
8 x 1/4 up/ jog down
c/d

DaveB profile

Activity Stats
2016-03-22
Running - Intervals
Big Papio


 8.95 miles
01:01:46
(6:54 min/mile)
Shoe: New Balance Boracay #2
0 miles on shoe
Height: 6'5''
3x2miles .5 AR
12:54 (6:27 ave)
12:58 (6:29)
12:52 (6:26)
A little quicker than I wanted
  • carljsamuelson carljsamuelson You and Squintz gonna sync yer cycles, too? ;)
    • posted at 11:22:00 EDT

rudy profile

Activity Stats
2016-03-22
Running - Aerobic
Zorinsky & More

4:30pm
Weather: 70 some sun
 7.5 miles
00:00:00
Shoe: Saucony Guide 8
0 miles on shoe
Height: 6ft
Run with Booty easy around the lake. Looks like the last nice day for this week. Had a good run.

booty profile

Activity Stats
2016-03-22
Running - Aerobic
Zorinsky and More

4:30pm
 7.50 miles
00:00:00
Shoe: Purple/Yellow Glows
0 miles on shoe
With Rudy.

justinmollak profile

Activity Stats
2016-03-22
Running - Intervals
Zorinsky

3:45pm
 13.1 miles
01:31:51
(7:00 min/mile)
Shoe: Brooks Connect4 Black
0 miles on shoe
With Kaci and Miguel! Great day for a workout. 5k warmup then 2 x 15 minutes w/ 5 minute AR between. Cool down with Kaci and was able to chat with Miguel a bit post run. Been too long since I've run with them

BrianL profile

Activity Stats
2016-03-22
Running -



10.5 miles
00:00:00
Shoe: Nimbus 17 LS
0 miles on shoe
Height: 5'7

carljsamuelson profile

Activity Stats
2016-03-22
Running - JFR
Center/88/Woolworth/Ridgewood Area

2:15pm
Weather: 66°, 7 SSE, 37%
 4.05 miles
00:30:52
(7:37 min/mile)
Shoe: Saucony Guide 8 [20160130]
0 miles on shoe
Omaha [20160322]: JFR da HillZ

    JFR rules
  • easy in the flats
  • attack the up hillZ
  • roll the down hillZ


FatCJS was S W E A T Y after! Yuck.
  • Dan Dan Awesome work!
    • posted at 04:22:00 EDT
  • theDude theDude Roll as in "smooth" or "stop, drop, and..."?
    • posted at 05:28:00 EDT
  • Linny Linny JFR? Explain.
    • posted at 06:04:00 EDT
  • starguy starguy Just F------ Run?
    • posted at 06:17:00 EDT
  • carljsamuelson carljsamuelson @theDude: smooth / locomotive motion style, as taught, to me, by "the few, the proud, the Maureens"
    • posted at 11:23:00 EDT

murtz profile

Activity Stats
2016-03-22
Running - Aerobic



 7.1 miles
00:00:00
Shoe: Blue/White Asics GT 2000-3
0 miles on shoe
Height: 6'1
easy running, much better weather compared to yesterday
  • murtz murtz isn't there a snow storm or something approaching for this weekend?
    • posted at 04:50:00 EDT
  • Linny Linny ^stop
    • posted at 06:04:00 EDT

Harpo profile

Activity Stats
2016-03-22
Running - Aerobic
So Omaha

12:00pm
 6 miles
00:49:25
(8:14 min/mile)
Shoe: Ravenna 6 Blue
0 miles on shoe
Height: 6'2

Squints profile

Activity Stats
2016-03-22
Running -
Candlewood

12:00pm
 9 miles
00:00:00

Height: 5'10
Nice weather for tempo w/ intervals
3 x 2 mile (12:10, 11:40, 11:27) w/ .5 recovery
1 up/1 down

BetzE profile

Activity Stats
2016-03-22
Swimming - Aerobic


5:00am
 2.3 miles
00:00:00



swimming with Pat. 4000 yards. first day mentoring at Boys Town high school - should be good.
  • carljsamuelson carljsamuelson You teaching them hooligans that snitches get stitches?!
    • posted at 04:14:00 EDT
  • Dan Dan You will be a great mentor!
    • posted at 04:23:00 EDT
  • Linny Linny Boys Town is lucky. :)
    • posted at 06:05:00 EDT

starguy profile

Activity Stats
2016-03-22
Running - Intervals
Clearwater Falls

11:30am
 8.41 miles
01:09:58
(8:19 min/mile)
Shoe: Kayano
0 miles on shoe
Height: 5' 9'
4 x 1200 'still out of shape' intervals


Hasheri profile

Activity Stats
2016-03-22
Running - Aerobic
AC, Pawnee Park

11:30am
Weather: 60
 6.33 miles
00:51:24
(8:07 min/mile)
Shoe: PI N3 Blk/Spicy Orange
0 miles on shoe
Height: 5'10
Felt clunky the whole run. Lots of muscles are sore. Since it never felt that great I picked up the pace into the 7's for the last 2 miles. Didn't feel any worse to run a little faster and it got done a little quicker.
  • Squints Squints To answer your question from the other day. They owned the land immediately the east of the current Behlens - on Hwy 30.
    • posted at 02:58:00 EDT
  • Hasheri Hasheri So the land currently owned by Hubbard Feeds.
    • posted at 04:49:00 EDT
  • Squints Squints ^Exactly, plus the farm to the east of Hubbard (the western half of the section north of the tracks). Two others uncles owned the two farms north of there on E 44th
    • posted at 05:57:00 EDT
  • Linny Linny I feel clunky almost always.
    • posted at 06:05:00 EDT

WILLLINDGREN profile

Activity Stats
2016-03-22
Running - Aerobic
Scenic Elkhorn Bluffs


Weather: ideal
 6.2 miles
00:00:00

Height: 67.5
Longest run in a long time. 5K for me and 5K for McAttack, brothers of the wounded knee. Starting at square one, recapillarization.
  • bsypal bsypal Great to hear!
    • posted at 02:01:00 EDT
  • BetzE BetzE that's great!
    • posted at 02:44:00 EDT
  • Dan Dan Yay!
    • posted at 04:24:00 EDT
  • Linny Linny Awesome!!
    • posted at 06:06:00 EDT

hOg profile

Activity Stats
2016-03-22
Running - Aerobic
Zorinsky

4:30am
 12.1 miles
01:44:00
(8:35 min/mile)
Shoe: Asics Nimbus 18.1
0 miles on shoe
Height: 5'8

swany profile

Activity Stats
2016-03-22
Running - Aerobic


5:00am
Weather: 55
 7 miles
00:00:00
Shoe: Brooks Ghost 8 Blue
0 miles on shoe
Height: 6' 1"
Q Street w/ Tom & Tom.
  • theDude theDude ^The first Tom is OK, the other is a moron
    • posted at 12:24:00 EDT
  • Linny Linny ^haha
    • posted at 06:06:00 EDT

moxie profile

Activity Stats
2016-03-22
Biking - Aerobic
Indoor Trainer

4:00am
 01:30:00
0 mph

Height: 5'10

Avg HR: 134
Did 30 minutes easy spinning w/u + 70 minutes lifting with hiit intervals (legs and shoulders) + 60 minutes easy stretching. Did 15 minutes stretching post-. Little bit late getting up this morning. Still, had a good session.

Linny profile

Activity Stats
2016-03-22
Swimming - Aerobic
Madonna ProActive 2500 yards.

5:00am
Weather: Pleasantly Windy (?)
 1.5 miles
00:00:00
Shoe: Finz
0 miles on shoe
Height: 5'3

Didn't have much time today due to early work. I really wish my gym opened before 5. Tried to swim quick today. This was all I had time for. And then rushed to work after the quickest shower in the history of showers.

Have a nice Tuesday.
  • moxie moxie No 24 hour fitness near you? Any tune-up races before Grandma's, minus Will's Nbstheasdkfjsdfka trail race?
    • posted at 08:54:00 EDT
  • Linny Linny ^No pool at 24HF. And, haha, I know right? Still not sure on the name. But yes! I'm Super Busy! Pacing Garmin Half, pacing LNK Half, running M2MIowa, running Running with the Cows Half(at MRP-supposedly) and then Grandma's. Wish me luck! :/
    • posted at 09:00:00 EDT
  • moxie moxie That's awesome. Don't burn yourself out. The half at MRP is a good indicator of fitness, so I wouldn't recommend skipping that one.
    • posted at 09:22:00 EDT
  • Dan Dan Great photo! And I dig the countdown to Grandma's!
    • posted at 09:53:00 EDT
  • Linny Linny ^Thanks Dan!! ^^No!! No burnout!! :D. And yes, the challenge will be to run it at MRP instead of Half Marathon pace. I need to learn how to ease up. That's the goal. :)
    • posted at 10:24:00 EDT
  • justinmollak justinmollak Y'all talking about Ni-Bthaska-Ke?
    • posted at 10:59:00 EDT
  • carljsamuelson carljsamuelson ^no. Moxie is talking 'bout: Nbstheasdkfjsdfka
    • posted at 11:34:00 EDT
  • justinmollak justinmollak Oh, I heard the Nbstheasdkfjsdfka is a sumboudb
    • posted at 12:27:00 EDT
  • Linny Linny ^Yep! Should be fshfirocjdue! :)
    • posted at 06:07:00 EDT

Kidd_Deuce profile

Activity Stats
2016-03-22
Running - Aerobic
Treadmill

6:15am
 3.15 miles
00:30:00
(9:31 min/mile)
Shoe: Nike Structure 17
0 miles on shoe
Height: 5'9
  • Linny Linny Well done!
    • posted at 08:46:00 EDT

carljsamuelson profile

Activity Stats
2016-03-22
Running - Aerobic
Mean Streets of Papillion
Elevation: Ascent+180 Descent-181
6:13am
Weather: 57°, 9 SSW, 44%
 1.51 miles
00:12:52
(8:31 min/mile)
Shoe: Saucony Guide 8 [20151106]
0 miles on shoe
Papillion [20160322]: Redbox Run

Ran Room and Black Mass back to the box.
  • Linny Linny Was Room good?? The book was quite depressing. Never heard of Black Mass.
    • posted at 08:45:00 EDT
  • moxie moxie ^This re: Black Mass. Room was good, but as hard to watch as the book was to read at times. That kid should've gotten an Oscar.
    • posted at 08:53:00 EDT
  • Dan Dan Depp was amazing in Black Mass.
    • posted at 09:54:00 EDT
  • carljsamuelson carljsamuelson Room was great, worthy of every accolade (and more).
    Black Mass was violent, but, true... every one got to roll out their best BAWStun accents, and it was super fun to watch!
    • posted at 11:36:00 EDT
  • Linny Linny ^Good tips, thank you!!
    • posted at 06:08:00 EDT

carljsamuelson profile

Activity Stats
2016-03-22
Running - Aerobic
Mean Streets of Papillion
Elevation: Ascent+315 Descent-385
5:11am
Weather: 57°, 9 SSW, 44%
 5.1 miles
00:56:29
(11:04 min/mile)
Shoe: Saucony Guide 8 [20151106]
0 miles on shoe
Papillion [20160322]: Runnin' w/ Da Boss

April and I on the mean streetZ of Papillion; kids are @ grandma's.
  • Linny Linny April!!! :)
    • posted at 08:45:00 EDT
  • moxie moxie Freedom!
    • posted at 08:51:00 EDT

hskrrs profile

Activity Stats
2016-03-22
Running - Aerobic
School Loop

5:00am
Weather: 39 degrees wsw 6 clear
 3.8 miles
00:00:00
Shoe: Asics GT2000-3 White-1
0 miles on shoe
Height: 6.0
Nice morning, cam before the storm?
  • Linny Linny Ugh. No storms allowed.
    • posted at 08:45:00 EDT
  • moxie moxie At least we get one gooder this week before the weather goes south again.
    • posted at 08:51:00 EDT

Dan profile

Activity Stats
2016-03-22
Running -
Ralston/LaVista/Papillion


Weather: 59; 7 mph SSW wind
 7.5 miles
01:02:02
(8:16 min/mile)




Prayers to Brussels, and for world peace.
  • Linny Linny Amen.
    • posted at 08:45:00 EDT
  • moxie moxie Yes. Scary world right now.
    • posted at 08:49:00 EDT

rudy profile

Activity Stats
2016-03-22
tour de France spin bike - Aerobic


2:45am
 9.1 miles
00:35:00
(3:50 min/mile)

Height: 6ft
steady low gear spinning this morning.
  • Linny Linny Daaaaannnnggg!! Early.
    • posted at 08:46:00 EDT
  • carljsamuelson carljsamuelson ^still up from Rudy's All Nighter (a new show, like Attell's old one on CC)
    • posted at 12:03:00 EDT