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March 23, 2016

leanto profile

Activity Stats
2016-03-23
Running - Aerobic
My hood in LaVista


 6 miles
00:54:00
(9:00 min/mile)
Shoe: Saucony Blue Ride 7
0 miles on shoe
Height: 5' 9

mc.lynch profile

Activity Stats
2016-03-23
Running -



8 miles
00:00:00
Shoe: NB 890 Gray B
0 miles on shoe
Couldn't stay warm so had to bail on X/Mercer early.

Jalan profile

Activity Stats
2016-03-23
Running - Aerobic
Lake Cunningham

12:00pm
 5.2 miles
00:00:00
Shoe: Merrell Trail Glove Apollo
0 miles on shoe
Height: 5'9
Tough wind the last 1.5 miles

tbirdxc profile

Activity Stats
2016-03-23
Running - Intervals


3:30pm
Weather: 45* wind, sprinkles
 7 miles
00:55:48
(7:58 min/mile)
Shoe: Pureflow 2
0 miles on shoe
Height: 6-00
Thunderstorm moving in...stiff wind going out except where protected on the LaPlatte Rd. bluff. 4x 1/2 mi. w/ 1/2 mi. jog between: 3:15/3:20/2:58/3:08 then 1x 1/4 mi. in 1:15. Not the greatest workout of my life but working hard so I guess I'll take that. Big plus is that I felt healthy enough to attempt it.

Bohldog profile

Activity Stats
2016-03-23
Cross Training - Aerobic
24 hr Fitness

4:45pm
 00:30:00
Shoe: Asics Nimbus
0 miles on shoe
Height: 6' 4

bwandzi profile

Activity Stats
2016-03-23
Running - Aerobic



 6.5 miles
00:00:00
Shoe: Hoka Cliftons- teal
0 miles on shoe
Felt Cruddy

Weights, MRTL+

jjjogger profile

Activity Stats
2016-03-23
Running - Aerobic


4:15pm
 .5 miles
00:00:00

Height: 6' 3
Weight: 181

WILLLINDGREN profile

Activity Stats
2016-03-23
Walking - Aerobic
Bar None Loop


Weather: batten down the mizzenmast
 1.5 miles
00:00:00

Height: 67.5
Its a how far was that marathon loop. Really feeling yesterday's run in the best of ways. Muscle fatigue, how I've missed you!

DaveB profile

Activity Stats
2016-03-23
Running - Aerobic
Big Papio


 3.56 miles
00:25:53
(7:16 min/mile)
Shoe: New Balance Boracay
0 miles on shoe
Height: 6'5''
Had to make it a quick one. short lunch

terrence profile

Activity Stats
2016-03-23
Running - Aerobic
Council Bluffs loop

11:00am
 8 miles
00:00:00
Shoe: Rav 6 2016-02 Green
0 miles on shoe

Edie profile

Activity Stats
2016-03-23
Running - Intervals
Downtown\Iowa - South

10:00am
Weather: Windy, 54°
 8.51 miles
01:01:13
(7:11 min/mile)
Shoe: Brooks Glycerin 13 - Bk/Bl/Slv
0 miles on shoe
Height: 5 10
Workout Wednesday. 2x2/mi repeats at 5k pace with a .5/mi AR between. Felt amazing going out as I haven't run 5k pace in a long time. The wind destroyed me coming back. The goal was to keep both under 12:30. Meh.

2/mi wu, 2x2/mi w/ .5/mi AR (12:16, 12:50 [wind]), 2/mi cd
  • carljsamuelson carljsamuelson even w/ that wind, heckuva workout
    thumbs up, hoss
    • posted at 01:51:00 EDT
  • BetzE BetzE nice! it's been getting windier all day!
    • posted at 02:09:00 EDT
  • Ecto1 Ecto1 That's an awesome run! Did you do them along the levy?
    • posted at 03:36:00 EDT
  • Edie Edie ^Yep, basically from the 480 overpass to the 80 overpass.
    • posted at 04:57:00 EDT
  • carljsamuelson carljsamuelson ^is this the same levy that's part of Levee20??
    • posted at 05:09:00 EDT

murtz profile

Activity Stats
2016-03-23
Running - Aerobic


6:30am
 9.3 miles
00:00:00
Shoe: Blue/White Asics GT 2000-3
0 miles on shoe
Height: 6'1
running in the early morning is too hard.
  • carljsamuelson carljsamuelson at 6:30 you've gone way past "early morning" ;)
    • posted at 12:39:00 EDT
  • Edie Edie Nice run. ^lol
    • posted at 01:23:00 EDT
  • BetzE BetzE ^^ agreed. 6:30am would be sleeping in!
    • posted at 02:09:00 EDT
  • getfuzzy getfuzzy it's nice to have your run done with though!
    • posted at 03:08:00 EDT
  • murtz murtz hah, yeah I guess. Does the day not drag while you're at work though???
    • posted at 11:14:00 EDT

BetzE profile

Activity Stats
2016-03-23
Running - Aerobic
the california route

5:00am
Weather: 54F
 8.58 miles
00:00:00
Shoe: Saucony Omnis
0 miles on shoe
Theresa, a shirtless Jimmy, a lidless Dave and me :).
  • Linny Linny Tell the guys to put some clothes on.
    • posted at 01:12:00 EDT
  • Edie Edie Hi.
    • posted at 01:24:00 EDT
  • BetzE BetzE ^^^ baseball hat, shorts, tshirt, no gloves :) ^^ ha :)! ^Hello!
    • posted at 02:10:00 EDT
  • getfuzzy getfuzzy Did your baseball hat say ND??
    • posted at 03:09:00 EDT

Ecto1 profile

Activity Stats
2016-03-23
Running - Aerobic
Q Street/Millard South Track

5:30am
Weather: 55, no wind
 5.37 miles
00:45:00
(8:22 min/mile)
Shoe: Structure 19 Fuglies
0 miles on shoe

swany profile

Activity Stats
2016-03-23
Running - Aerobic
Q Street

5:00am
 7 miles
00:00:00
Shoe: Brooks Ghost 8 Blue
0 miles on shoe
Height: 6' 1"
Coach sighting at the beginning. Hog, then Bridgette sightings at the end.
  • swany swany ^Dats right!
    • posted at 02:02:00 EDT

CoachGoz profile

Activity Stats
2016-03-23
Running - Aerobic
Grover Route(California)

5:00am
Weather: 51º
 8.5 miles
00:00:00
Shoe: Adrenaline GTS 16 Purple
0 miles on shoe
Always the entertaining run with Betsy, Dave and Jimmy!
  • BetzE BetzE ^ true story
    • posted at 02:10:00 EDT

theDude profile

Activity Stats
2016-03-23
Running - Aerobic
David City

5:30am
Weather: mid 40s, breeze
 8 miles
01:13:00
(9:07 min/mile)
Shoe: Nike Zoom Vomero 9
0 miles on shoe
Height: 5'10
A few easy miles before the weather changes.
  • carljsamuelson carljsamuelson what's the latest estimate for y'all? last i heard it was the worst 3"-10" in recorded history.
    • posted at 10:49:00 EDT
  • Linny Linny The skies are dark here in LNK. (thundersnow)
    • posted at 01:14:00 EDT
  • Edie Edie Ready for IA?
    • posted at 01:27:00 EDT
  • theDude theDude ^^^Winters in DC are remarkably mild. ^can't wait
    • posted at 08:04:00 EDT

getfuzzy profile

Activity Stats
2016-03-23
Running -


5:15am
Weather: In St. Paul 34, windy, cloudy, snow on its way
 4 miles
00:00:00

Height: 5'2"


no visuals today, just a lot of noise:

a scamper into the swamp
twigs breaking in the forest
a plop into the creek
and the robin who was first today followed by the cardinal

  • BetzE BetzE i love the noises of spring :)
    • posted at 10:51:00 EDT
  • Linny Linny All these strange noises would make me nervous.
    • posted at 01:17:00 EDT
  • Edie Edie :)
    • posted at 01:27:00 EDT

Linny profile

Activity Stats
2016-03-23
Running - Tempo
TreadmillE

4:45am
Weather: Warm.
 6 miles
00:48:57
(8:09 min/mile)
Shoe: BrooksLaunch3LobsterHotPinkRed
0 miles on shoe
Height: 5'3

I had to do this early and miss my group. I decided to just do the treadmill to monitor my pace a little easier.

1 mile wu
4 miles at HMP (748)
1 mile cd

This was harder than I was hoping, or thinking, that it should have been. Crap, I hope I can do this.

Now, I'm at work and it's a regular Sh#tShow.

Happy HumpDay.
  • Hasheri Hasheri I know they say the treadmill does the work for you but it always feels harder.
    • posted at 09:57:00 EDT
  • Dan Dan Nice work; and YES you can do this!
    • posted at 10:26:00 EDT
  • Ecto1 Ecto1 Absolutely you can, and I agree with Hasheri. Always feels harder on the mill for me.
    • posted at 10:48:00 EDT
  • carljsamuelson carljsamuelson nice mill work; knock off the self doubt poop, right now
    • posted at 10:51:00 EDT
  • BetzE BetzE ^ I agree too - I always run slower on the millE. And, today is the full moon, so not too surprised about the crazy hospital!
    • posted at 10:53:00 EDT
  • Linny Linny Thanks all. :) Much appreciated.
    • posted at 01:17:00 EDT

carljsamuelson profile

Activity Stats
2016-03-23
Running - Aerobic
Prairie Queen
Elevation: Ascent+528 Descent-524
5:19am
Weather: 55°, 5 ENE, 62%
 8.62 miles
01:11:50
(8:20 min/mile)
Shoe: Saucony Guide 8 [20151106]
0 miles on shoe
Omaha [20160323]: Two Full Moon Loops @ PQ

smilEy and I around the PQ twice, got to regale her with stories about a place called the "Ranch Bowl"... "what's the Ranch Bowl?" she said!! ;)
  • getfuzzy getfuzzy oh my, is it warm down there today!
    • posted at 08:55:00 EDT
  • justinmollak justinmollak Ranch bowl. A place I know of but never made it to and never will
    • posted at 09:01:00 EDT
  • theDude theDude "There's something wrong in the world if the Ranch Bowl is now a Wal-Mart." -Art Alexakis, Everclear
    • posted at 09:10:00 EDT
  • Dan Dan ^totally agree with that quote!
    • posted at 10:29:00 EDT
  • BetzE BetzE I'm with Lindsey - what's the Ranch Bowl?
    • posted at 10:53:00 EDT
  • theDude theDude ^It's OK, not everyone gets to sit at the cool table.
    • posted at 11:01:00 EDT
  • Linny Linny I heart the Ranch Bowl. :) And, say what, Bets???
    • posted at 01:18:00 EDT
  • Linny Linny And I'm hoping Eddie Vedder, Joan Jett and Flea will haunt the halls of Wal-Mart. Such a catastrophe. :/
    • posted at 01:23:00 EDT
  • Edie Edie Saw both rapper and heavy metal Vanilla Ice there.
    • posted at 01:29:00 EDT
  • carljsamuelson carljsamuelson ^two different shows? did he do any home remodels after??
    • posted at 01:48:00 EDT
  • BetzE BetzE I'm not from around here :). @Dude - that cracked me up :)
    • posted at 02:12:00 EDT

hOg profile

Activity Stats
2016-03-23
Running - Aerobic
Zorinsky

4:00am
 14 miles
02:00:00
(8:34 min/mile)
Shoe: Asics Nimbus 18.1
0 miles on shoe
Height: 5'8

moxie profile

Activity Stats
2016-03-23
Biking - Aerobic


3:00am
 01:30:00
0 mph

Height: 5'10

Avg HR: 131
Could. Not. Sleep. Made for a long morning. 30 minutes easy spinning + 60 minutes lifting + 60 minutes easy spinning (at very high cadence) + 30 minutes core/stretching work.

Happy Hump Day, all!

justinmollak profile

Activity Stats
2016-03-23
Running - Aerobic



 2 miles
00:17:32
(8:46 min/mile)
Shoe: Brooks PureFlow Yellow
0 miles on shoe
Shuffled along. Didn't sleep well and I was pretty tight from the workout yesterday
  • moxie moxie Shuffle training, eh? You're finally an ultra runner.
    • posted at 07:53:00 EDT
  • justinmollak justinmollak ^Ha! I just kept thinking, "I should have just stayed in bed"
    • posted at 07:56:00 EDT
  • BetzE BetzE you could have kept up with us :)
    • posted at 10:54:00 EDT
  • Linny Linny For some reason knowing Justin has bad days makes me feel better about my workout today. :) Thanks buddy. :)
    • posted at 01:24:00 EDT
  • Edie Edie Great run yesterday and nice biceps.
    • posted at 01:30:00 EDT
  • carljsamuelson carljsamuelson ^they're bigger than most runners, I've read
    • posted at 01:49:00 EDT
  • justinmollak justinmollak @Betze, I didn't even make it out of my hood. @Linny, you're welcome! @Edie, thanks and thanks. @Carl, I didn't say most runners. I meant the skinny runner dudes out there.
    • posted at 03:03:00 EDT

Kidd_Deuce profile

Activity Stats
2016-03-23
Running - Intervals
Treadmill

5:45am
 3 miles
00:27:10
(9:03 min/mile)
Shoe: Nike Structure 17
0 miles on shoe
Height: 5'9
6 quarters at 6.3 and 6 quarters at 7.0
  • Edie Edie Nice.
    • posted at 01:31:00 EDT

Hasheri profile

Activity Stats
2016-03-23
Running - Aerobic
House loop

5:00am
Weather: 40's, NNE 18
 7.01 miles
00:57:41
(8:13 min/mile)
Shoe: PI N2v2 Lime
0 miles on shoe
Height: 5'10
Fought the wind at the beginning and then had a strong tailwind most of the last 3 miles. Went without the achilles strap for the first time. No issues.
  • moxie moxie Awesome!
    • posted at 07:42:00 EDT
  • Dan Dan Good to hear!
    • posted at 10:30:00 EDT
  • Linny Linny Great!
    • posted at 01:24:00 EDT
  • Edie Edie Cool.
    • posted at 01:31:00 EDT

Dan profile

Activity Stats
2016-03-23
Running -
Ralston/LaVista/Omaha


Weather: 55; light E wind
 8 miles
01:00:04
(7:30 min/mile)




1.5 mile warm up
6 at G.M.P.
.5 cool down

Today's run was more consistent than most of my workouts, but that's not saying much. And it's not like it was a 6 mile tempo. But I feel good about it.:)

Song of the day: "Reason to Believe" by Rod Stewart, closing out "Every Picture Tells a Story". Love the original from Tim Hardin as well.
  • moxie moxie Nice work! I personally find GMP workouts to be taxing, even though I know they're supposed to be somewhat easy.
    • posted at 07:41:00 EDT
  • Ecto1 Ecto1 Nice run!
    • posted at 10:51:00 EDT
  • Linny Linny Good work, Dan.
    • posted at 01:25:00 EDT
  • Edie Edie Hey Dan.
    • posted at 01:31:00 EDT
  • carljsamuelson carljsamuelson your workouts have been great; you knock off the poop saying otherwise!
    • posted at 01:50:00 EDT

hskrrs profile

Activity Stats
2016-03-23
Running - Aerobic
School Loop

5:00am
Weather: 44 degrees wc 29 nne 20 clear
 4.6 miles
00:00:00
Shoe: Asics Kayono 22-1
0 miles on shoe
Height: 6.0
Enjoyed the temps and the moonlight, the wind not so much.
  • moxie moxie What a little moonlight can do.
    • posted at 07:41:00 EDT
  • BetzE BetzE ^ haven't seen that word in awhile :)!
    • posted at 10:54:00 EDT
  • Linny Linny I like that word. Moontan. :)
    • posted at 01:25:00 EDT

cgress profile

Activity Stats
2016-03-23
Running - Strength
DesMoines, Iowa

2:00pm
 6 miles
00:51:12
(8:32 min/mile)

Height: 5'9
Strength Work out: 2 X 3 Mile repeats
  • moxie moxie Is that workout from Hansons? I would like to try that plan at some point.
    • posted at 07:40:00 EDT
  • WILLLINDGREN WILLLINDGREN Some serious training no matter who's writing it. Giddyup!
    • posted at 01:58:00 EDT