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2016-03-24 Goose -	00:00:00

travel

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2016-03-24 Running -	10.5 miles 00:00:00	Shoe: Nimbus 17 LS 0 miles on shoe Height: 5'7

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2016-03-24 Running - Treadmill	12 miles 00:00:00	Height: 5'07

Treadmill at work. Avg'd 6:10 pace overall. Ran the first 7 miles pretty solid (6:15 avg) then did 5k of 75/90 and cool down.

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2016-03-24 Elliptical - Elliptical Samuelson Home Gym 7:15am	00:30:00

Samuelson Home Gym: Elliptical

Machine Stats: 30 mins | 5000 strides | 575 cals

5:00 up/down; (3:00 on, 2:00 off) x 4 (resistance++)

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2016-03-24 Running - Hills Deathmill	6.05 miles 01:00:00 (9:55 min/mile)	Shoe: SauconyGreyKinv. race 0 miles on shoe Height: 5' 9

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2016-03-24 Running -	5 miles 00:00:00	Shoe: NB 890 Green B 0 miles on shoe

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2016-03-24 Running -	5 miles 00:00:00

200s with the JV crew. Weights and core work

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2016-03-24 Running - Aerobic Neighborhood 6:45pm Weather: 44°	2.1 miles 00:17:09 (8:10 min/mile)	Shoe: Brooks Dyad 8 0 miles on shoe Height: 6' 4 Max HR: 163 Avg HR: 148

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2016-03-24 Running - Aerobic 12:00pm Weather: 35* sunny windy	9 miles 01:06:12 (7:21 min/mile)	Shoe: Adrenaline 15 0 miles on shoe Height: 6-00

Got to Doane for track meet really early so headed out the door. Went west from campus into wind and ended up on rolling hills and gravel most of the way. Felt really good (don't know why??) so just kept it going although wind was very tough heading north which I had to do for about a mile (slowest 2 miles). 7:14/7:11/7:29/7:48/7:50/7:00/7:07/6:59/7:32. Great run. Long day at the track meet.

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2016-03-24 Biking - Exercise Bike 5:30pm	40 miles 01:54:10 21.02 mph	Height: 6 ft

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2016-03-24 Running - Aerobic CU-Riverfront 5:00pm Weather: 44, quite lovely	5.35 miles 00:00:00	Shoe: Structure 19 Fuglies 0 miles on shoe

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2016-03-24 Running - Tempo David City 7:00pm Weather: lo 40s, breeze	5 miles 00:34:15 (6:51 min/mile)	Shoe: Nike LunarTempo 0 miles on shoe Height: 5'10

Pushed pace miles 2 & 4, kept pace steady otherwise.

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2016-03-24 Running - Aerobic House loop 5:00pm Weather: 39, WNW 9	7.05 miles 00:57:31 (8:09 min/mile)	Shoe: PI N2v2 Lime 0 miles on shoe Height: 5'10

First day this week that my legs felt pretty good. Intention was to go easy but I started slipping into a faster pace around 4 miles.

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2016-03-24 Running - Aerobic Home 5:15pm Weather: 49 degrees	1.5 miles 00:00:00	Shoe: New Balance Fresh Foam 0 miles on shoe Height: 6' 3 Weight: 180

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2016-03-24 Running - Tempo Big Papio	10.01 miles 01:05:09 (6:30 min/mile)	Shoe: New Balance Boracay #2 0 miles on shoe Height: 6'5''

My brother in law was nice enough to pick me up after I ran straight south with the wind. Had a lot of leg left in me after this one.

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2016-03-24 Running - Tempo 11:30am	8.2 miles 01:07:30 (8:13 min/mile)	Shoe: Kayano 0 miles on shoe Height: 5' 9'

6 tempo-ish miles

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2016-03-24 Goose -	00:00:00	Height: 6'1

Eat the block 16 special.

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2016-03-24 Running - Aerobic Westside Hillz 10:15am	10 miles 01:14:53 (7:29 min/mile)	Shoe: Brooks Connect4 Black 0 miles on shoe

Been quite fatigued the last couple days. Pushed my workout off to tomorrow. Easy run on the Mollak10 route.

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2016-03-24 Swimming - Aerobic Madonna ProActive 2500 yards. 6:30am Weather: Still Cold.	1.5 miles 00:00:00	Shoe: Finz 0 miles on shoe Height: 5'3

500 swim 500 kick 500 swim 500 pull 500 swim

50 laps after spin. The water felt heavy today and tough to move through. Tired.

BUT...I have 6 days off work!!! Cha Ching. :D

Happiness X6. :))

Have a great Thursday.

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2016-03-24 Biking - Intervals Madonna Spin 5:15am Weather: Freakishly Cold.	00:45:00 0 mph	Shoe: SweetSpinz 0 miles on shoe Height: 5'3

Matt and I met Exum for some spin. Wasn't that bad. Michelle went easy on us today. :)

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2016-03-24 Running - Tempo Candlewood 5:00am Weather: THIS IS NOT SPRING	11.6 miles 01:28:00 (7:35 min/mile)	Shoe: 870v3 - Grey/Orange 0 miles on shoe Height: 6'00

Marathon tempo run, 9 miles. Goal time 63:27. Actual 63:56.

Was really anxious about the weather this morning and it did not disappoint. Strong wind with snow/light sleet made for finding and keeping pace difficult. Onward and upward.

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2016-03-24 Running - Tempo Candlewood 5:00am Weather: 27º, 20+MPH wind	8.5 miles 00:00:00	Shoe: 1st Ravenna 0 miles on shoe

After hearing the wind, was not very excited about getting up and doing a workout, but Meleia and I did the workout!
1+ mile WU, 3 mile progressive, 2 mile tempo, 1 mile at 10K pace, 1+ mile CD (7:48, 7:45, 7:32, 7:11, 6:54, 6:45)
I liked this workout!

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2016-03-24 Running - 5:30am Weather: In St. Paul 30, windy	3 miles 00:00:00	Height: 5'2"

Run followed by girl cave strengthening

1. Wind was cold.
2. Beat the choo choo.
3. Cardinal was up first before the robin today.

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2016-03-24 Swimming - Aerobic 5:00am	2.3 miles 00:00:00

Pat came up with the workout today - tough one. 4000 yards.
Can't wait to go to a soccer game this afternoon - great weather for it (insert eyeroll emoji here).

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2016-03-24 Biking - Aerobic Indoor Trainer 3:00am	01:45:00 0 mph	Height: 5'10 Avg HR: 129

45 minutes easy spinning, 60 minutes weights, 60 minutes easy spinning, 20 minutes stretching/PT work. Not a great night of sleep, but I got it done. Early morning at work. Looking forward to the weekend.

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2016-03-24 cross training: weights -	00:00:00

Before running.

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2016-03-24 Running - Aerobic treadmill	5 miles 00:42:33 (8:30 min/mile)

Song of the day: "I Am..I Said" by Neil Diamond.

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2016-03-24 Running - Aerobic School Loop 5:00am Weather: 26 degrees wc 7 nnw 20 clear	3.6 miles 00:00:00	Shoe: Asics GT2000-3 Black 0 miles on shoe Height: 6.0

Slow going but no falls. Didn't get much which is ok with me. The streets were mostly snow/ice which was very crunchy, couldn't sneak up on anyone. Couple places were dry, one block mostly drifted snow, and a few blocks were just ice covered. The gravel was clear but had the most exposure to the breeze. Safe travels.

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2016-03-24 tour de France spin bike - Aerobic 2:45am	13.7 miles 00:45:00 (3:17 min/mile)	Height: 6ft

Low gear steady pace. Really good workout!