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March 21, 2016

leanto profile

Activity Stats
2016-03-21
Running - Aerobic
My hood in LaVista


 5.4 miles
00:48:00
(8:53 min/mile)
Shoe: Brooks Adrenaline green
0 miles on shoe
Height: 5' 9

mc.lynch profile

Activity Stats
2016-03-21
Running -



8 miles
00:00:00
Shoe: NB 890 Gray B
0 miles on shoe
-

tbirdxc profile

Activity Stats
2016-03-21
Running - Aerobic


5:00pm
Weather: 65* sunny
 5.1 miles
00:46:00
(9:01 min/mile)
Shoe: Stinson Lite
0 miles on shoe
Height: 6-00
Met Tim Harris at his house outside Tijeras at about 7,000 feet and we ran some trails. Climbed for most of the first half and trails had a lot of rocks and roots. Took a maintenance road back. About 10:30 pace going out, 8 flat coming back. Did a little target practice with some handguns when we got back. Something different. Enjoyable time.

powerfade profile

Activity Stats
2016-03-21
Running - Aerobic
Linden Estates Loop

11:45am
 6.1 miles
00:51:04
(8:22 min/mile)
Shoe: 870v3 - Grey/Orange
0 miles on shoe
Height: 6'00
easy 6.

TommyBoy profile

Activity Stats
2016-03-21
Running - Aerobic
Bluffs Regional Park


 12 miles
00:00:00

Height: 5'07
Easy run at the Bluffs.

BrianL profile

Activity Stats
2016-03-21
Running -



10.5 miles
00:00:00
Shoe: Nimbus 17 LS
0 miles on shoe
Height: 5'7

murtz profile

Activity Stats
2016-03-21
Running - Aerobic



 6.4 miles
00:53:00
(8:16 min/mile)
Shoe: Blue/White Asics GT 2000-3
0 miles on shoe
Height: 6'1

terrence profile

Activity Stats
2016-03-21
Running - Aerobic
Memorial Park

11:00am
 7 miles
00:00:00
Shoe: Rav 6 2016-02 Green
0 miles on shoe

starguy profile

Activity Stats
2016-03-21
Running - Aerobic
Big Papio Trail

12:00pm
 6.05 miles
00:50:07
(8:17 min/mile)
Shoe: Kayano
0 miles on shoe
Height: 5' 9'
Practiced my kite impression with CJS.

dordio profile

Activity Stats
2016-03-21
Walking - Aerobic
Whitehawk


 3.8 miles
00:53:52
(14:10 min/mile)

Height: 6'

Nice evening

JeremyMorris profile

Activity Stats
2016-03-21
Biking -
Exercise Bike

7:15pm
 20 miles
01:00:20
19.89 mph

Height: 6 ft

JeremyMorris profile

Activity Stats
2016-03-21
Running - Aerobic
Kearney Hike and Bike Trail

5:00pm
Weather: 70s
 12 miles
01:29:10
(7:25 min/mile)

Height: 6 ft

theDude profile

Activity Stats
2016-03-21
Running - Aerobic
David City

6:00pm
Weather: lo 60s, breeze
 10 miles
01:23:45
(8:22 min/mile)
Shoe: Nike LunarTempo
0 miles on shoe
Height: 5'10

bwandzi profile

Activity Stats
2016-03-21
Running - Intervals



 7 miles
00:00:00



Standing rest kills the average pace. Worked on some turnover today, so chased some of our senior boys around the track.

(200 hard/400 jog/200 hard/400jog/200 hard/400 jog/1k hard/3 min rest 3 x 300 w/ 2 min rest) x 2

"ON" paces all mile or faster

200s-32 to 34
1ks- 3:15, 3:10
300s- 51-54

Wind made it cruddy. But got it done.
  • carljsamuelson carljsamuelson how the hell do you keep track of all of that, and know when to do it?? workout on a garmin/similar device? Or... just "know it"?
    • posted at 11:16:00 EDT

hskrrs profile

Activity Stats
2016-03-21
Biking -
Johnson Lake

5:30pm
Weather: 76 degrees wsw 18 clear
 00:00:00
0 mph

Height: 6.0
Just got the bike back from the shop and couldn't pass up the warm temps. They are making progress on completing the trail around the lake. There as a new section on the north side that was a bit newer than I realized. As I neared the end of the new part, I got yelled at to get off as they had just poured it this morning. Oops. Didn't leave any tracks so it was set up pretty good. 10.7 miles. Saw 3 walkers, one dog, and 3 bikers.

Hasheri profile

Activity Stats
2016-03-21
Running - Aerobic


5:45pm
Weather: 70's, S 15
 7.01 miles
00:58:34
(8:21 min/mile)
Shoe: PI N2v2 Lime
0 miles on shoe
Height: 5'10
Tough run. Legs were really heavy the whole way. Wind wasn't fun at the start.

DaveB profile

Activity Stats
2016-03-21
Running - Aerobic
Big Papio


 5.11 miles
00:36:28
(7:08 min/mile)
Shoe: Saucony Zealot #2
0 miles on shoe
Height: 6'5''

jjjogger profile

Activity Stats
2016-03-21
Running - Aerobic
Home

4:15pm
Weather: 69 degrees
 4.5 miles
00:00:00
Shoe: Saucony Kinvara 4
0 miles on shoe
Height: 6' 3
Weight: 182

justinmollak profile

Activity Stats
2016-03-21
Running - Aerobic
Downtown

1:45pm
 10.5 miles
01:22:49
(7:53 min/mile)
Shoe: Brooks Connect4 Black
0 miles on shoe
Had a foster care meeting downtown so I was able to run with Tyler today after the meeting. Nice to run in the daylight and with another person. Usually I'm just talking to myself.
  • carljsamuelson carljsamuelson You've talked to yourself for so long you've gone and (re)invented Tyler Durden. I know you can't talk about it; but, I'd love to join your fight club.
    • posted at 05:11:00 EDT
  • justinmollak justinmollak ^carl, I can't talk about it because the first rule of fight club is that you DO NOT talk about fight club.
    • posted at 05:24:00 EDT
  • theDude theDude ^Actually, his name is Robert Paulson.
    • posted at 05:59:00 EDT
  • moxie moxie I am Jack's complete lack of surprise.
    • posted at 07:51:00 EDT

Jalan profile

Activity Stats
2016-03-21
Running - Aerobic
Lake Cunningham

12:15pm
Weather: 53, sunny, windy
 5.2 miles
00:00:00
Shoe: Merrell Trail Glove Firefly
0 miles on shoe
Height: 5'9
Felt better than expected.

carljsamuelson profile

Activity Stats
2016-03-21
Running - Aerobic
Center/Big Papio S

12:06pm
Weather: 55°, 18 S, 32%
 6.1 miles
00:50:14
(8:14 min/mile)
Shoe: Saucony Guide 8 [20160130]
0 miles on shoe
Omaha [20160321]: Tim and I down by the Salvage Yard

Tim and I out/back on Big Papio, into/with wind; great to catch up with him.

I think I might need a backeotomy.
  • justinmollak justinmollak Or you should ask your wife about a backmassagome
    • posted at 05:25:00 EDT
  • moxie moxie Take care of yourself. Those types of injuries tend to linger.
    • posted at 07:53:00 EDT

Edie profile

Activity Stats
2016-03-21
Running - Aerobic
Downtown\Iowa - South

10:30am
Weather: Breezy, 39°
 8.11 miles
01:02:02
(7:38 min/mile)
Shoe: 2-ASICS DS Trainer 20 - Bl/Si/
0 miles on shoe
Height: 5 10
Out with 2 shirts and gloves, back with 1 shirt tied around my waist and gloves in my pockets.
  • justinmollak justinmollak I was going to contact you earlier when I was downtown but I saw that you had already ran
    • posted at 05:35:00 EDT
  • theDude theDude ^Not to mention the fact that you'd have to explain to everyone that it a glove in his pocket, he's not just happy to be running
    • posted at 06:01:00 EDT

Linda profile

Activity Stats
2016-03-21
Running -



7.5 miles
00:00:00

Height: 5' 4
My legs felt pretty good after I warmed up. I'm on week 8 on Coach Will's training program along with most of my mates racing Lincoln and it's going well so far:)
  • getfuzzy getfuzzy keep it going! :)
    • posted at 02:20:00 EDT
  • Linny Linny Good for you!!
    • posted at 02:25:00 EDT
  • bsypal bsypal Keep up the great work!
    • posted at 05:02:00 EDT
  • moxie moxie Can't wait to see what you can do :)
    • posted at 07:53:00 EDT

BetzE profile

Activity Stats
2016-03-21
Running - Aerobic
regency hood

5:00am
Weather: 31F
 8.22 miles
00:00:00
Shoe: Saucony Omnis
0 miles on shoe
nice monday morning run with Theresa and Dave. first JV soccer game tonight - should be fun.
  • Linny Linny Best to Gracie for an awesome soccer season. :)
    • posted at 02:25:00 EDT

swany profile

Activity Stats
2016-03-21
Running - Aerobic


5:00am
Weather: 30
 7 miles
00:00:00
Shoe: Brooks Ghost 8 Blue
0 miles on shoe
Height: 6' 1"
The usual.
  • moxie moxie I want that badge. Some day.
    • posted at 07:54:00 EDT

bsypal profile

Activity Stats
2016-03-21
Running - Intervals



 7 miles
00:00:00
Shoe: Nike Vomeros
0 miles on shoe
Height: 6'2
With Matt and Jenn from the 'Ko. 10x1min @5k(ish). Heel felt ok during the run. Icing and rolling it at work.
  • Linny Linny So good to see you, as usual. And awesome work today. Keep that heel in check. Let Taylor Swift move her own dang guitars.
    • posted at 02:26:00 EDT
  • moxie moxie Nice work. Do you have a goal in mind for Lincoln?
    • posted at 07:55:00 EDT
  • bsypal bsypal Not really. Been fighting this heel issue (plantar) the past 5 weeks so training has been sparse.
    • posted at 08:24:00 EDT

getfuzzy profile

Activity Stats
2016-03-21
Running -


8:30am
Weather: In St. Paul 28, calm
 3 miles
00:00:00

Height: 5'2"


Tired and it's only Monday! Grass Lake Hill x6. Slow and slower but got it done. :(

Badgers play Betsy's team Friday. They have to be on their triple A game! :))

  • BetzE BetzE nice job on the hills! the game will be fun to watch :)
    • posted at 12:00:00 EDT
  • Edie Edie :)
    • posted at 01:29:00 EDT
  • Linny Linny Hills!!! Way to be, BarbEE. :)
    • posted at 02:26:00 EDT
  • moxie moxie Nice! Today was long. I hope you get some good weather soon.
    • posted at 07:56:00 EDT

Linny profile

Activity Stats
2016-03-21
Running - Aerobic
Training Day 1.

5:15am
Weather: 28. Shorts??
 6.55 miles
00:58:03
(8:51 min/mile)
Shoe: BrooksLaunch3LobsterHotPinkRed
0 miles on shoe
Height: 5'3

Well I thought it'd be bogus and lame, and most likely a bad omen, to mark my first day of my Grandma's Training Plan with a swim. So, I decided at the last minute to run. So glad I did. Met Matt and Bryan. They did some speed stuff and I took it nice and easy. Lots of giggles on my part today. Plus my new shoes were begging for training day number 1.

Still on a high from State Swim last night. Molly closed out the night with a 55 in the 100 Free. Coach came up to her and said he knew it all along. Put her on the A Relay and they won gold. I couldn't have written it any better. Her smile last night will stay with me forever.

Matt and I toasted our first official Training Day together at Caribou post run. Me--black coffee, steaming; Him--Skinny Chai Tea Latte--Kids temp. :) Let's do this.

Have a great Monday.
  • getfuzzy getfuzzy Minnesota Bound! Eat, Hydrate, Rest, Repeat! congrats to Molly!! :)))
    • posted at 10:37:00 EDT
  • bsypal bsypal Great work today and nice mug! Did Matt really ask for his drink to be luke warm?! Best of luck on your training.
    • posted at 10:52:00 EDT
  • BetzE BetzE day 1 is good! and congrats to Molly!
    • posted at 12:02:00 EDT
  • hskrrs hskrrs Congrats to Molly! Great finish.
    • posted at 12:57:00 EDT
  • Linny Linny Thank you all!! I'm still on Cloud 9! And yes, Bryan, this is standard for him. But it's Kids Temp, not to be confused with luke warm.
    • posted at 02:28:00 EDT
  • carljsamuelson carljsamuelson Hold the phone. You can order your drink as "Kids Temp"?! I've always just asked for "two fingers of ice, to cool it down".
    • posted at 05:40:00 EDT
  • justinmollak justinmollak ^i wondered about that too. I like my coffee hot but not face melting hot
    • posted at 07:02:00 EDT
  • Linny Linny ^^ and ^. I'm so confused. 90% of the reason to drink coffee is to get warm. The hotter, the better. You guys are adults, not children. Buck up.
    • posted at 07:45:00 EDT
  • moxie moxie That's awesome. I don't know swimming times, but I know gold is good! Great start to the training cycle.
    • posted at 07:58:00 EDT

CoachGoz profile

Activity Stats
2016-03-21
Running - Aerobic
Regency

5:00am
Weather: 30º
 8 miles
00:00:00
Shoe: 1st Ravenna
0 miles on shoe
Nice Monday morning run with Betsy and Dave
  • Linny Linny Awesome race on Saturday, Theresa! I'm so sad I missed you!
    • posted at 10:32:00 EDT

moxie profile

Activity Stats
2016-03-21
Aerobic
Indoor Trainer

3:30am
 01:30:00

Height: 5'10

Avg HR: 131
Starting a new strength training program. Really digging it so far. Simultaneously upping the volume for, hopefully, the next six weeks. Did 30 minutes easy cycling w/u + 60 minutes of lifting (chest/tris) + 60 minutes easy cycling. Followed that up with PT routine, some core work and stretching. The lifting session was pretty fun. Not super different moves, but the new program uses heavy weights for lowish reps with hiit moves instead of rest periods, which is my kind of training.
  • Linny Linny This sounds really good. I enjoy all the HIIT training as well. Keep me posted.
    • posted at 10:33:00 EDT
  • getfuzzy getfuzzy I like heavy weights and lower reps. It's a nice change. You are sooooo strong!!
    • posted at 10:39:00 EDT
  • carljsamuelson carljsamuelson dinner: grilled cheese w/ 4 kinds of cheese
    • posted at 02:57:00 EDT
  • moxie moxie ^Went with a salad with faux chicken, broccoli sprouts, and brussel sprouts on the side with a glass of wine...yours sounds better.
    • posted at 08:00:00 EDT
  • carljsamuelson carljsamuelson ^that was my suggestion for you; we had leftover DQ ice cream cake from a birthday party we hosted over the weekend (for daughter and FiL)... we are the epitome of clean eating! ;)
    • posted at 11:19:00 EDT

hOg profile

Activity Stats
2016-03-21
Running - Aerobic
Zorinsky

4:00am
 10.5 miles
01:28:30
(8:25 min/mile)
Shoe: Asics Nimbus 18.1
0 miles on shoe
Height: 5'8

hskrrs profile

Activity Stats
2016-03-21
Running - Aerobic
School Loop

5:00am
Weather: 29 degrees wc 19 ssw 10 clear
 4.4 miles
00:00:00
Shoe: Asics Kayono 22-1
0 miles on shoe
Height: 6.0
Enjoyed the moonlight. Cool and breezy.
  • getfuzzy getfuzzy Happy Monday! :)
    • posted at 10:39:00 EDT
  • BetzE BetzE Full moon wednesday - although we may not see it if it's snowing!
    • posted at 12:03:00 EDT
  • Linny Linny ^ha. When I heard Crash Davis say, "measurable snowfall", I about drove off the road.
    • posted at 02:30:00 EDT