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2016-03-20 Running - One 10-miler or more per week My hood in LaVista	10 miles 01:34:00 (9:24 min/mile)	Shoe: Saucony light colored 0 miles on shoe Height: 5' 9

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2016-03-20 Running -	12 miles 00:00:00	Shoe: NB 890 Green B 0 miles on shoe

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2016-03-20 Running - Long Zorinsky 7:00am	12 miles 01:42:34 (8:32 min/mile)	Shoe: 870v3 - Grey/Orange 0 miles on shoe Height: 6'00

easy 12 w/ Burke.

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2016-03-20 Running - Aerobic	8.2 miles 01:14:46 (9:07 min/mile)	Shoe: Kayano 0 miles on shoe Height: 5' 9'

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2016-03-20 Running - Aerobic Treadmill 11:00am	3.15 miles 00:30:00 (9:31 min/mile)	Shoe: Nike Structure 17 0 miles on shoe Height: 5'9

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2016-03-20 Running - Long Wabace Trace 3:15pm Weather: 40s, sunny	12 miles 00:00:00	Shoe: Merrell Trail Glove Silver 0 miles on shoe Height: 5'9

Trail is in pretty good shape except for that first mile. Usual Suspects hurting but they didn't tighten up.

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2016-03-20 Elliptical - Elliptical 10:00am	01:00:00

Samuelson Home Gym: Elliptcal

Machine Stats: 60 mins | 9935 strides | 1070 cals

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2016-03-20 Running - Aerobic Hood-Chalco-Hood 8:00am	8.06 miles 01:04:55 (8:03 min/mile)	Shoe: Brooks Glycerin 13 - Bk/Bl/Slv 0 miles on shoe Height: 5 10

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2016-03-20 Running - Long Waterton Canyon 9:00am	20 miles 00:00:00	Height: 5'07

Ran with John, Matt and Danny. Most of the run was nice and easy. Ran a 2 mile tempo towards the end (5:15, 5:25). Happy how that one turned out.

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2016-03-20 Running - Aerobic treadmill 9:30am	5 miles 00:00:00	Shoe: Saucony Omnis 0 miles on shoe

didn't feel like being cold - ran on my millE

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2016-03-20 Running - Aerobic 11:00am	7.5 miles 00:00:00	Shoe: Brooks Ghost 8 Blue 0 miles on shoe Height: 6' 1"

Through the hoods.

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2016-03-20 Lifting - 11:30am	00:00:00	Shoe: 1st Ravenna 0 miles on shoe

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2016-03-20 Running - Aerobic	8.1 miles 01:11:00 (8:45 min/mile)	Height: 6'1

chalco easy jog

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2016-03-20 Running - Aerobic Zorinsky 3:45pm Weather: 44°	4.4 miles 00:39:04 (8:52 min/mile)	Shoe: Brooks Adrenaline GTS 15 0 miles on shoe Height: 6' 4 Max HR: 164 Avg HR: 146

First run in over a week. Tweaked my back on the 11th and it's been very slow to recover. It was very tight the first couple miles and moderately uncomfortable after, but I had to get a run in. Here's hoping that it loosens up by the next one.

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2016-03-20 Running - Long Kearney Hike and Bike Trail 12:15pm Weather: 30-40s	52 miles 06:38:10 (7:39 min/mile)	Height: 6 ft

10 mile splits = 1:12:20, 1:13:30, 1:15:40, 1:18:00, 1:22:20 last 2 miles 16:20.

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2016-03-20 Biking - Tempo Weather: 48 Sunny windy	19.95 miles 01:18:34 15.24 mph	Shoe: Giant OCR1 - 5/12 0 miles on shoe Height: 5'9

Late start to the ride. Chasing daylight. Had a hard time getting a rhythm in my legs.

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2016-03-20 Biking - Aerobic SpringShrine 2:45pm Weather: 43ish	32.5 miles 02:41:36 12.07 mph	Height: 6' Weight: 175

Weekend Warrior Adventure MTB Ride.

Happened upon Jason & Jayci Z (and kiddos) in Schram Park; awesome to see them great folks!

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2016-03-20 Running - Weather: 42; light WNW wind	23 miles 03:00:43 (7:51 min/mile)

I decided to run this afternoon instead of this morning for the warmer temps. Just a bit more tired and sore at the end of this one than the last few Sundays...don't know if it is due to switching to the afternoon today or just a general tired feeling lately. But, tapering will be here before I know it, and so will Boston!

Song of the day: "When the Ship Comes In" by Bob Dylan. Pure genius and lots to ponder on in those lyrics.

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2016-03-20 Running - 2:30pm	5.73 miles 00:00:00	Shoe: Asics Gel Cumulus 15 Lite Show 0 miles on shoe

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2016-03-20 Running - Aerobic Hash route 2:30pm Weather: 40's sunny	4.15 miles 00:43:05 (10:22 min/mile)	Shoe: PI N3 Blk/Spicy Orange 0 miles on shoe Height: 5'10

Hash House Harriers run. I skipped the beer but it was a good recovery after the long run yesterday.

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2016-03-20 Running - Aerobic David City 2:45pm Weather: mid 40s, breeze	10 miles 01:26:00 (8:36 min/mile)	Shoe: Nike Zoom Vomero 9 0 miles on shoe Height: 5'10

Easy with hills and gravel

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2016-03-20 Running - Aerobic 6:30am	7.5 miles 00:00:00

Easy paced run around PRSP with Ivan Marsh. Good to get on hills and dirt after State Farm.

Core work and MYRTL+

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2016-03-20 Running - Race Miles for Minds 5K Certified? No 9:00am Weather: 40* sunny	3.1 miles 00:19:15 (6:12 min/mile)	Shoe: Pure Connect 4 0 miles on shoe Height: 6-00

Satisfied after last couple of crap running days. Started with 400 on the track then onto the roads around stadium. First mile 6:08 mostly downhill. Had passed everyone except first who was way ahead. Second mile tougher uphill and sandy/gravel bike trail 6:38. Then back to the roads and finished inside football stadium 6:15. GPS has 3.04. Solid effort. A bit concerned about the elevation (5k+) but don't think it was an issue. Knee sore when warming up but not an issue after the gun.

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2016-03-20 Running - Aerobic 8:00am Weather: 40* sunny	4.1 miles 00:00:00	Shoe: Pure Connect 4 0 miles on shoe Height: 6-00

Warm-up and cooldown at Nucenda Stadium in Albuquerque.

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2016-03-20 Running -	7 miles 00:00:00	Height: 5' 4

Nice to have the best company ever, Will and knucklehead.

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2016-03-20 Running - Aerobic Twin Rivers Homestead Weather: best day of the year!	4 miles 00:00:00	Height: 67.5

With my dearest sweetest Linda and knucklehead hound. Probably could have run around the world or at least 1 more.

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2016-03-20 Running - Long Zorinsky & More 7:45am Weather: 28 sunny chilly	13.5 miles 02:01:50 (9:01 min/mile)	Shoe: Saucony Guide 8 0 miles on shoe Height: 6ft

Thought I may have been over dressed for this run but after being out there if felt good. Legs were heavy from spinning yesterday and being on the ladder painting. Foot did ok until the last couple miles. Happy to get a longer run today. Happy Spring...Burrrr

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2016-03-20 Running - Aerobic Zorinsky and More 8:30am	8 miles 00:00:00	Shoe: Purple/Yellow Glows 0 miles on shoe

Crisp morning, but not too bad when running in the sun.

Happy 1st day of Spring!

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2016-03-20 Running - Aerobic Hilly Loop. 6:00am Weather: 28. Chilly.	7.06 miles 01:01:12 (8:40 min/mile)	Shoe: BrooksLaunch2PurpleZ 0 miles on shoe Height: 5'3

Me, Matt, Carolyn, John, Andy, and Cody for a post State Farm shake out. Feeling better than I thought I would. Good times. :)

Last day at Devaney for the girls. It's been a weekend of life lessons for Miss Molly. Kinda a rough go of it. My heart is breaking for that kid. Never misses a practice. Never complains. She doesn't let many emotions show, but yesterday she was a mess. I told her some days its there, some days it isn't. Just keep going. But, so grateful for today. This morning, she made the Champ Finals for the 100 Free for tonight. So happy for her.

Nice chattin up BigSu at these meets. Always a good time.

And tomorrow marks official Training Day Number 1 for Grandma's. Boom!! I think I'll hit the pool. :))

Have an awesome Sunday.

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2016-03-20 Running - Long Hotel to Forest Park 6:15am Weather: 34, snowing	19.2 miles 02:30:13 (7:49 min/mile)	Shoe: Brooks PureFlow Yellow 0 miles on shoe

Ran from my hotel to the zoo area. It was about 6.4 miles away. The area around the zoo has a lot of trails. There were suddenly a ton of runners on the road and I followed some. I passed a building where a whole bunch of other people in running gear were going in. I was wondering if I was missing runners church this morning, but then I passed a start/finish line area. Check in must have been inside the building. There are a lot of really cool buildings in Forest Park surrounding the zoo. Would have been a beautiful area of it weren't gloomy and snowing.

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2016-03-20 Running - Aerobic School Loop 6:30am Weather: 15 degrees wc 10 w 6 clear	3.6 miles 00:00:00	Shoe: Asics GT2000-3 White-1 0 miles on shoe Height: 6.0

Bit cool out this morning. Baseball on tap today. My bracket is shot again, just a bit earlier than normal. Enjoy your Sunday.