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February 17, 2016

terrence profile

Activity Stats
2016-02-17
Running - Aerobic
Zoo loop

11:00am
 7 miles
00:00:00
Shoe: Rav 6 2015-11 Blue
0 miles on shoe

leanto profile

Activity Stats
2016-02-17
Running - Aerobic
My hood in LaVista


 5.4 miles
00:47:53
(8:52 min/mile)
Shoe: Saucony Blue Ride 7
0 miles on shoe
Height: 5' 9

BetzE profile

Activity Stats
2016-02-17
Running -
90th and 84th route

5:00am
Weather: 30
 8.33 miles
00:00:00
Shoe: Saucony Omnis
0 miles on shoe
with Dave and Theresa

Ecto1 profile

Activity Stats
2016-02-17
Running - Hills


11:00am
Weather: 43, sunny, ESE 10
 6.09 miles
00:47:00
(7:43 min/mile)
Shoe: Zoom Fly
0 miles on shoe
6x1:00 hills up 10th street from downtown. Workout was great and fun for feel the sun and warmth start to creep.

End of the run was not so good. Had a runemergency a few blocks from the office and I tried to tough it out. Made for a final sprint I wasn't expecting.
  • Dan Dan Good stuff!
    • posted at 02:37:00 EDT
  • carljsamuelson carljsamuelson Hard to sprint w/ one in the chamber; glad you survived.
    • posted at 03:53:00 EDT
  • Ecto1 Ecto1 ...I didn't say I survived...
    • posted at 03:54:00 EDT
  • moxie moxie I hope you didn't have a shitty afternoon at the office.
    • posted at 05:06:00 EDT
  • Linda Linda Hope all is well!
    • posted at 05:45:00 EDT

BrianL profile

Activity Stats
2016-02-17
Running -



10.5 miles
00:00:00
Shoe: Nimbus 17 LS
0 miles on shoe
Height: 5'7

tbirdxc profile

Activity Stats
2016-02-17
Running - Aerobic


4:00pm
Weather: 48* sunny
 8 miles
01:04:30
(8:03 min/mile)
Shoe: Stinson Lite
0 miles on shoe
Height: 6-00
First 4 with a young tbird at 8:20, then added 4 more at 7:45. Both knees just kind of achy but I have to be careful on the downhills or the right one will talk back to me.

murtz profile

Activity Stats
2016-02-17
Running - Aerobic



 7.03 miles
00:58:07
(8:16 min/mile)
Shoe: Blue/White Asics GT 2000-3
0 miles on shoe
Height: 6'1

mc.lynch profile

Activity Stats
2016-02-17
Running -



8 miles
00:00:00
Shoe: NB 890 Green B
0 miles on shoe
Morning run. Evening usual strength workout at Y.

Stud profile

Activity Stats
2016-02-17
Running - Aerobic
South Nut Loop

7:30pm
Weather: 42, Light SE Wind 5 mph
 9.0 miles
00:00:00
Shoe: Brooks Transcend 2 Black
0 miles on shoe
Height: 5'11
Not a bad night...struck out for an easy run listening to the Husker bball game...

Didn't feel too bad, but knee was cranky afterwards...oh joy

theDude profile

Activity Stats
2016-02-17
Running - Tempo
David City

6:15pm
Weather: hi 30s, calm
 10 miles
01:17:15
(7:43 min/mile)
Shoe: Saucony virrata blk (2)
0 miles on shoe
Height: 5'10
Progression run

1st lap- 42:20
(unplanned but necessary pit stop)
2nd lap- 34:55

JeremyMorris profile

Activity Stats
2016-02-17
Biking -
Exercise Bike

7:00pm
 20 miles
00:58:20
20.57 mph

Height: 6 ft

JeremyMorris profile

Activity Stats
2016-02-17
Running - Aerobic
Kearney Hike and Bike Trail

5:15pm
Weather: 40s
 12 miles
01:22:40
(6:53 min/mile)

Height: 6 ft

Linny profile

Activity Stats
2016-02-17
Swimming - Aerobic
Madonna 2250 yards.

8:00am
Weather: Sunny!!! :D
 1.2 miles
00:00:00
Shoe: Finz
0 miles on shoe
Height: 5'3

Jumped in the pool after my run. Started feeling great! Then aerobics hit the pool and I had to share a lane with a swimmer of stature. Choppy waters and a 7 mile run warm up led to a bit of tiredness. :/

Got out and went to a 45 min weight/cardio class where I was lucky i didn't drop a weight on my head. Dog tired. I do some stupid things sometimes.

BUT!!! The day was gorgeous and lunch with my Mom was so awesome. Great day!! :)

moxie profile

Activity Stats
2016-02-17
Biking - Aerobic
Indoor Trainer

5:15pm
 00:45:00
0 mph

Height: 5'10

Avg HR: 126
Very easy spinning. Now to bed!
  • Linny Linny Bed???
    • posted at 08:19:00 EDT

Bohldog profile

Activity Stats
2016-02-17
Running - Aerobic
Zorinsky

5:45pm
Weather: 44°
 4.6 miles
00:40:04
(8:42 min/mile)
Shoe: Brooks Dyad 8 (2)
0 miles on shoe
Height: 6' 4

Max HR: 162 Avg HR: 137
I've been running more based off of heart rate lately, and it's been surprising how much slower I need to go to keep it under 140 for my easy runs. Hopefully it'll pay off this summer. Time to start getting some tempo runs in too. Track workouts start in April.
  • Linny Linny Grandma's!! :)
    • posted at 08:31:00 EDT
  • Bohldog Bohldog Yeah! Should be fun!
    • posted at 09:37:00 EDT
  • theDude theDude I'm a fan of running by HR, but you really have to take it easy to keep the HR down, plus it takes forever.
    • posted at 09:38:00 EDT

bwandzi profile

Activity Stats
2016-02-17
Running - Tempo



 9 miles
00:00:00



From my house to Cooper Y and back. Really, really nice out. Really, really busy on the trail.

3 miles at marathon pace (ish), then 3 miles at tempo. Marathon pace felt incredibly easy. Struggled on the last mile of the tempo section. But got it done.
6:02
6:07
6:07
5:37
5:45
5:48

More importantly, my achilles felt great. A little sore when done, but no biggie. First workout in 2 weeks.

Core work and MYRTL+
  • moxie moxie Rhymes with hip girdle. Solid work!
    • posted at 08:13:00 EDT

carljsamuelson profile

Activity Stats
2016-02-17
Running -
Aksarben Lollipop
Elevation: Ascent+344 Descent-352
1:41pm
Weather: 45°, 4 ESE, 70%
Stupid Nice!!
 4.53 miles
00:35:37
(7:51 min/mile)
Shoe: Saucony Guide 8 [20160130]
0 miles on shoe
Omaha [20160217]: Aksarben Lollipop

Yep; DDSOB.
  • moxie moxie Any lingering damage from the fall?
    • posted at 05:01:00 EDT
  • carljsamuelson carljsamuelson ^bruised tip of the left index finger, red marks on the knees
    no (fall related) pain in any joints (just the (normal) fat related pains)
    • posted at 07:21:00 EDT
  • Linny Linny You stayed upright!!! Nice.
    • posted at 08:48:00 EDT

groupw profile

Activity Stats
2016-02-17
Running - Tempo



Weather: 52 light wind
 3.37 miles
00:30:19
(8:59 min/mile)
Shoe: Brooks Connect 2 black
0 miles on shoe
Height: 5'9
Nice day! Quads were pretty stiff at first. Took a little while to loosen up but was able to get a decent, open stride going. My Connects need to be retired, but still felt good to run in the "fast" shoes!

rudy profile

Activity Stats
2016-02-17
Running - Aerobic
The Z gate

4:30pm
Weather: 47 Sunny
 5.75 miles
00:00:00
Shoe: Green Ride 7
0 miles on shoe
Height: 6ft
Nice run with Booty. Taking it easy. right foot feels ok some days and sometimes it aches all day. Feels good running after it stretches out. Doctor on Tuesday.

booty profile

Activity Stats
2016-02-17
Running - Aerobic
Z Gate

4:30pm
 5.75 miles
00:00:00
Shoe: Purple/Yellow Glows
0 miles on shoe
Wonderful temps. today! Great run after work!

Linda profile

Activity Stats
2016-02-17
Running -



6.5 miles
00:00:00

Height: 5' 4
Beautiful afternoon for a run/workout. Headed out to my gravel roads and the tractor was out grading it down to nice soft dirt. Less impact but my ankle gets a bit sore. I taught his son for two years (the guy driving the tractor) stopped and chatted for 10.

slacker profile

Activity Stats
2016-02-17
Running - Aerobic
work


 00:30:00



WILLLINDGREN profile

Activity Stats
2016-02-17
Walking -
Bar None Loop


Weather: hoopy
 26.2 miles
00:00:00

Height: 67.5
Its a hoop house loop. My leeks and onions and celery and fennel will be moving outside soon!
Hey DaveB! I've noticed you are doing pert near the program I drew up for Linda's Lincoln Half, if you're self coached I consider you brilliant!
  • Dan Dan Hey Will, thanks for the picture, looks great!
    • posted at 02:39:00 EDT

CoachGoz profile

Activity Stats
2016-02-17
Running - Aerobic
Regency to 84th Loop

5:00am
Weather: 31º
 8 miles
00:00:00
Shoe: 1st Ravenna
0 miles on shoe
Slick out this morning! Another morning that I didn't want to get up! Sure thankful to Dave and Betsy for giving me the motivation to get going!
  • Linda Linda Having friends to run with always helps to get you out the door:)
    • posted at 05:47:00 EDT

swany profile

Activity Stats
2016-02-17
Running - Aerobic


5:00am
Weather: 30
 7 miles
00:00:00
Shoe: Brooks Ghost 8
0 miles on shoe
Height: 6' 1"
Q Street.

Squints profile

Activity Stats
2016-02-17
Running - Aerobic


5:00am
 12.4 miles
00:00:00

Height: 5'10
Slippery morning.

Dan profile

Activity Stats
2016-02-17
Running - Aerobic
Los Angeles Echo Park neighborhood


Weather: 59
 3 miles
00:25:14
(8:24 min/mile)




MANY THANKS for your kind words, thoughts and messages to me regarding my race at the LA Marathon! Still feeling great about the experience, which you ALL were a part of!

First run since the race, body is holding up. Having a wonderful time here, especially with my sister and her family!

Song of the day: "Amazing Grace" by Judy Collins. Prefontaine could run, Van Gogh could paint, and Judy Collins can sing. Her concert in Pasedena Sunday night following the race was a perfect way to end a wonderful day. At the age of 76, Judy's voice was clear and beautiful as ever before. She closed her show with "Amazing Grace" beginning acapella, then inviting us to join her. Nice gesture, but I would have actually preferred just to listen to her.
  • carljsamuelson carljsamuelson Fantastic mug, Dan!
    Again, awesome work on Sunday; kudos to you, sir!
    • posted at 09:35:00 EDT
  • CoachGoz CoachGoz Congrats on your amazing race!
    • posted at 10:51:00 EDT
  • WILLLINDGREN WILLLINDGREN This pic's for you Dan! One of my all time favorites. I gifted it to Stacy Shaw, she replaced the broken glass and it now hangs in her home.
    • posted at 01:07:00 EDT
  • moxie moxie Love the pic. Glad to hear the legs are coming back so quickly.
    • posted at 05:03:00 EDT
  • Linny Linny That mug!!
    • posted at 08:22:00 EDT

getfuzzy profile

Activity Stats
2016-02-17
Running -


5:00am
Weather: In St. Paul 12, clear
 4 miles
00:00:00

Height: 5'2"


Yesterday it was so slick out I turned around. Much better today. Sounds like the Nebraska folk had the slick roads today.

Hope y'all have a great day.

  • justinmollak justinmollak Yes. We did have the slick roads. Nice run!
    • posted at 08:39:00 EDT
  • Hasheri Hasheri ^^Better than the Pinchers of Peril.
    • posted at 12:31:00 EDT
  • Dan Dan Hi Barb!
    • posted at 02:40:00 EDT
  • moxie moxie Hope you get some warmth soon.
    • posted at 05:02:00 EDT
  • Linda Linda Glad you were able to get out today:)
    • posted at 05:49:00 EDT

Linny profile

Activity Stats
2016-02-17
Running - Aerobic
Penny Bridge/Boosalis.

5:15am
Weather: 32. Slight fog.
 7.02 miles
01:02:35
(8:54 min/mile)
Shoe: BrooksLaunch2PurpleZ
0 miles on shoe
Height: 5'3

2 mile warm up with Carolyn, Greg, and Matt. Then on my own on Boosalis while they did their tempo. Took it easy and enjoyed my alone time.

My Grammy is 94 today! She and Gramps (96) still mow their own lawn. Scrubs her kitchen floor. Every. Day. Makes the BEST chocolate cake on the planet. And still loves and spoils me like I'm 5 years old. Special lady, that's for sure. :)

Lunch at Blue today with Mom. Then showing her Ann's new digs. If you're in LNK, come check out the new LRC. So great for Annie.

Think I'll go jump in the pool for a bit.

Have a great Wednesday.
  • getfuzzy getfuzzy Happy birthday to your grandma!
    • posted at 08:26:00 EDT
  • justinmollak justinmollak Nice run! Happy bday to your Grammy!
    • posted at 08:39:00 EDT
  • Dan Dan Happy birthday to your grandma!
    • posted at 08:54:00 EDT
  • moxie moxie That's awesome. I hope I'm still kicking around in my 90s..
    • posted at 05:02:00 EDT
  • Linda Linda Great genes!
    • posted at 05:50:00 EDT

carljsamuelson profile

Activity Stats
2016-02-17
Running - Recovery Run
TheQ
Elevation: Ascent+539 Descent-545
4:52am
Weather: 27°, 5 ESE, 86%
Kept It Real™
 7.01 miles
01:02:47
(8:57 min/mile)
Shoe: Saucony Guide 8 [20151106]
0 miles on shoe
Papillion [20160217]: The Q w/ CoachP

CoachP and I on the slick and icy mean streetZ of Papillion and La Vista; refreeze had us walking on eggshells in more spots than I can count.

I love the smell of probable DDSOB in the morning.
  • justinmollak justinmollak I'll probably be home with a sick kid so I'll put the aid station out around noon
    • posted at 08:38:00 EDT
  • Dan Dan Yo Carl!
    • posted at 08:54:00 EDT
  • moxie moxie DDSOB.
    • posted at 05:01:00 EDT

hOg profile

Activity Stats
2016-02-17
Running - Aerobic
Zorinsky

4:30am
 12.1 miles
01:34:00
(7:46 min/mile)
Shoe: Asics Nimbus 17.6
0 miles on shoe
Height: 5'8

hskrrs profile

Activity Stats
2016-02-17
Running - Aerobic
School Loop

5:00am
Weather: 32 degrees wc 27 w 7 clear
 4.2 miles
00:00:00
Shoe: Asics GT2000-3 White-1
0 miles on shoe
Height: 6.0
Put a wrap on the officiating for another season last night. Couple of good teams, will be fun to watch them the next few years. Good year overall, guess I will do it again next year.
  • Linny Linny Congrats on another successful season. Of course you'll do it again next year. :)
    • posted at 08:15:00 EDT
  • carljsamuelson carljsamuelson Seaweed Wrap? I hear they're all the rage.
    • posted at 08:19:00 EDT
  • getfuzzy getfuzzy most excellent! :)
    • posted at 08:19:00 EDT
  • Dan Dan CONGRATS on the season!
    • posted at 08:55:00 EDT

Hasheri profile

Activity Stats
2016-02-17
Running - Aerobic
Trail

5:00am
Weather: 30, ESE 4
 7.11 miles
01:01:37
(8:39 min/mile)

Height: 5'10
Not a bad morning. Finally dressed just about right so I was a little chilly the whole run. A couple of slick spots but otherwise pretty good.
  • Linny Linny It was slightly slippery. Good run, Hash.
    • posted at 08:16:00 EDT
  • justinmollak justinmollak Hope you are healed up and back to normal training!
    • posted at 08:37:00 EDT
  • Hasheri Hasheri Columbus roads were pretty good. Just a couple slick spots where there was lots of runoff. Achilles seems to be holding up.
    • posted at 12:34:00 EDT
  • Dan Dan Glad you are healing up!
    • posted at 02:41:00 EDT

moxie profile

Activity Stats
2016-02-17
Aerobic
Indoor Trainer

2:45am
 01:15:00

Height: 5'10

Max HR: HRV88 Avg HR: 134
Rest HR: 49
Not sleeping well + having somewhere to be at 7:30 means an early workout for me. Did 75 minutes weights(legs)/core pre-. 75 minutes easy spinning. 15 minutes stretching post-. Felt ok given the 5 hours of sleep.

I haven't taken my resting heart rate or HRV in months. Pretty disheartened by the results. I used to be closer to 40 (resting) and 95 (heart rate variability). Hopefully it's just the tired reflecting a poor nervous system.
  • Linny Linny Gosh, Mox. That's early!! With little sleep and such a heavy workout, make sure you drink plenty of water. If you're dehydrated, that could cause your HR to bump up. Don't go crazy.
    • posted at 08:17:00 EDT
  • getfuzzy getfuzzy lack of sleep can certainly do that. don't be discouraged. keep at it---you're still working back and not running yet.
    • posted at 08:21:00 EDT
  • WILLLINDGREN WILLLINDGREN Plenty of time to sleep when we're dead. I average 4 hours a night, about 2 more than Einstein.
    • posted at 09:51:00 EDT

justinmollak profile

Activity Stats
2016-02-17
Running - Aerobic
Hood

5:15am
 3.1 miles
00:24:07
(7:46 min/mile)
Shoe: Brooks PureFlow Yellow
0 miles on shoe
asphalt roads were pretty sketchy. good thing district 66 has several of crappy roads. I was able to get pretty good footing on the gravel filled dirt roads.
  • moxie moxie Will you be wearing spikes this weekend? I've seen pics from the course and it can be pretty gnarly if I remember correctly.
    • posted at 07:24:00 EDT
  • justinmollak justinmollak ^ I don't plan on it at this point. I saw pics of the trail on Sunday and it looked good. Weather is to be in the 60's for the rest of the week so the trail should dry up pretty well. I'm thinking of wearing my trail shoes or my pure connect 4's
    • posted at 07:51:00 EDT
  • Linny Linny When I ran it, I wore normal trail shoes. It was slightly sloppy, but not terrible. The downhills are the most treacherous. I had to go down on all fours at times. It's such an awesome race though. You will love it. How many loops you doing?
    • posted at 08:19:00 EDT
  • justinmollak justinmollak ^^I'd try barefoot but I'd probably break something. ^trail should be really good this weekend. Likely the best conditions in years. I'll be doing 3 loops
    • posted at 08:35:00 EDT
  • WILLLINDGREN WILLLINDGREN Want to take some Ni-Bthaska-Ke flyers with?
    • posted at 09:53:00 EDT
  • justinmollak justinmollak ^if you'd like me to. That reminds me! I need to register for that race!
    • posted at 10:40:00 EDT
  • WILLLINDGREN WILLLINDGREN That would be great and you'd get a really good discount on your entry for the favor ; )
    • posted at 01:10:00 EDT
  • Dan Dan Didn't realize it was 3 dayz away--good luck!
    • posted at 02:42:00 EDT

baldguy profile

Activity Stats
2016-02-17
Running -


4:30am
 5.1 miles
00:00:00
Shoe: Asics Gel Noosa Tri 10
0 miles on shoe
Yawn! Too early. This was a dangerous run. Bike trail was dealt. Had to walk a stretch near the end. Just too icey and no lighting. Not a SuFalls club member and don't want to be. This old body doesn't bounce like it used to. Long day ahead, nap at lunch I think.
  • carljsamuelson carljsamuelson Bounce? No. But, jiggle? Maybe? ;) #beefy
    • posted at 08:18:00 EDT