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February 16, 2016

TommyBoy profile

Activity Stats
2016-02-16
Running - Aerobic
Cherry Creek Trail


 10 miles
00:00:00

Height: 5'07
Easy run from home.

BrianL profile

Activity Stats
2016-02-16
Running -



10.5 miles
00:00:00
Shoe: Nimbus 17 LS
0 miles on shoe
Height: 5'7

tbirdxc profile

Activity Stats
2016-02-16
Running - Aerobic


4:00pm
Weather: 37*
 6.1 miles
00:00:00
Shoe: Transcend - orange
0 miles on shoe
Height: 6-00
Four very easy miles with one of the kids, then 4 x 160 moderate pickups and then added another mile and a half of hills. Nothing fancy...just doing work.

mc.lynch profile

Activity Stats
2016-02-16
Running -



8 miles
00:00:00
Shoe: NB 890 Gray B
0 miles on shoe
-

Bohldog profile

Activity Stats
2016-02-16
Running - Aerobic
Zorinsky

5:45pm
Weather: 36°
 4.7 miles
00:41:14
(8:46 min/mile)
Shoe: Brooks Dyad 8
0 miles on shoe
Height: 6' 4

Max HR: 166 Avg HR: 137

Harpo profile

Activity Stats
2016-02-16
Running - Aerobic
Zorinsky

5:00pm
 4.5 miles
00:36:42
(8:09 min/mile)
Shoe: Ravenna 6 Blue
0 miles on shoe
Height: 6'2

theDude profile

Activity Stats
2016-02-16
Running - Aerobic
David City

8:30pm
Weather: lo 40s, calm
 5 miles
00:43:45
(8:45 min/mile)
Shoe: Nike Zoom Vomero 9
0 miles on shoe
Height: 5'10
Streaking: Day 700

Starting 3/19/14:

5592 Miles
7.99 Daily Average
Minimum- 3 miles
Longest Day- 26.2
Fastest mile- 4:57
  • moxie moxie Those are pretty awesome stats.
    • posted at 07:10:00 EDT

Hasheri profile

Activity Stats
2016-02-16
Swimming -
Aquatic Center Pool

7:30pm
 0.97 miles
00:29:45
(30:40 min/mile)

Height: 5'10
1700 yards during the my youngest's swim lesson. Used the full half hour. 500 free, 100 kick, 500 pull, 100 kick, 500 free

groupw profile

Activity Stats
2016-02-16
Biking - spinning



 13 miles
00:49:33
15.74 mph
Shoe: Giant OCR1 - 5/12
0 miles on shoe
Height: 5'9
Spinervals - "Sweating Buckets" - Used a higher resistance trainer tonight. Could really feel yesterday's run in the quads and hips with that extra drag!

JeremyMorris profile

Activity Stats
2016-02-16
Biking -
Exercise Bike

6:15pm
 20 miles
00:58:30
20.51 mph

Height: 6 ft

moxie profile

Activity Stats
2016-02-16
Biking - Aerobic
Indoor Trainer


 00:45:00
0 mph

Height: 5'10

Avg HR: 127
Easy spinning.

carljsamuelson profile

Activity Stats
2016-02-16
Running - Intervals
Westside Hillz, Big Papio
Elevation: Ascent+242 Descent-238
1:08pm
Weather: FL 29°, 37°, 11 NW, 81%
Kept It Real™
 5.62 miles
00:43:44
(7:46 min/mile)
Shoe: Saucony Guide 8 [20160130]
0 miles on shoe
Omaha [20160216]: Quarters on the Big Papio

Couple of miles up, then (.25mi @ [comfortably uncomfortable speed], :30 walk, :30 jog) x 6, down.

Fell, fairly hard, WALKING underneath the Big Papio / 105th bridge; there is a patch of glacier underneath there. Seriously, walking! I'd paused my watch to get past the glacial field.

Quarters:
129 @ 553
130 @ 559
127 @ 545
129 @ 555
130 @ 558
125 @ 537

Three years ago, today, I ran "Tiny" for the first time ever.

More importantly, I met two NDORFNZ runners I'd never met before: smilEy (still "IARunner") and CoachGoz.

Good stuff.
  • BetzE BetzE Hope you are ok!
    • posted at 03:44:00 EDT
  • justinmollak justinmollak I went across that earlier! It's bad! Probably 6" thick! Hope no injuries from the fall!
    • posted at 04:15:00 EDT
  • carljsamuelson carljsamuelson @BetzE: thanks! it's super odd, but I bruised the tip of my left index finger...? banged up, no blood, some other parts too.
    • posted at 04:16:00 EDT
  • carljsamuelson carljsamuelson @mollak: felt like a steeplechaser, in a LOT of Big Papio spots, today
    • posted at 04:23:00 EDT
  • Edie Edie Ouch.
    • posted at 04:41:00 EDT
  • justinmollak justinmollak ^^it was pretty nasty. You go through under dodge? It was flooded. You either got wet or got muddy
    • posted at 07:15:00 EDT
  • moxie moxie Yikes. I fell walking home recently. Not hard, thankfully, but it took the wind out of my sails. Looking forward to *hopefully* running with you on the trace. Beautiful race.
    • posted at 08:34:00 EDT

McAttack profile

Activity Stats
2016-02-16
Walking -
Treadmill

4:45pm
 1.5 miles
00:30:00
(20:00 min/mile)
Shoe: Altra One
0 miles on shoe
Height: 6' 1
Just a half hour. Felt the effects of the ride on my quads. Hoping this does the trick if I'm ever going to get back to running.

McAttack profile

Activity Stats
2016-02-16
Cycling - Steady State Ride
Bike Trainer

4:30pm
 3.1 miles
00:15:00
12.4 mph

Height: 6' 1
Broke out the Cyclops. Hoping to strengthen the quads. Wanted to go much further. Think I have to check the settings. Felt like 10th gear uphill.

McAttack profile

Activity Stats
2016-02-16
Rowing - Easy Row
Basement Erg

4:00pm
 3.73 miles
00:34:45
(9:18 min/mile)

Height: 6' 1
-

powerfade profile

Activity Stats
2016-02-16
Running - Intervals
Candlewood

11:45am
Weather: Strong Wind - Cool
 7.61 miles
01:00:31
(7:57 min/mile)
Shoe: 870v3 - Grey/Yellow
0 miles on shoe
Height: 6'00
Track Tuesday is more fun on a track, but you go with what you got. Ladder workout around Candlewood with a preprogrammed workout on the watch. Goal pace was 6 to 6:12/mile. .25 mile AR. 1ish up, 1ish down.

All intervals were within goal pace except for 2nd 1200.

1:31, 2:56, 4:33, 6:02, 4:42, 2:59, 1:24
  • Edie Edie You're on fire.
    • posted at 04:40:00 EDT
  • carljsamuelson carljsamuelson Honestly? I prefer track workouts on the road.
    • posted at 05:47:00 EDT
  • moxie moxie I like 'em on the track, too. But since I never race on a track it's probably for the best.
    • posted at 08:35:00 EDT

murtz profile

Activity Stats
2016-02-16
Running - Aerobic
Cathedral


 5 miles
00:00:00
Shoe: Blue/White Asics GT 2000-3
0 miles on shoe
Height: 6'1
taper
  • murtz murtz yeah... time to find out if training all winter for a race in the 70s works..
    • posted at 05:20:00 EDT

Ecto1 profile

Activity Stats
2016-02-16
Running - Aerobic
UNMC-MTX-CU

12:00pm
Weather: 38, NNW 15
 6.56 miles
00:52:00
(7:55 min/mile)
Shoe: Structure 18 NiteLife
0 miles on shoe

terrence profile

Activity Stats
2016-02-16
Running - Intervals
The Narrows

12:00pm
 7 miles
00:00:00
Shoe: Rav 6 2015-11 Blue
0 miles on shoe
1.5 wu
ladder
.5 + .3 recovery
1 + .4 recovery
1 + .4 recovery
.5
1.5 cd

Jalan profile

Activity Stats
2016-02-16
Running - Aerobic
Treadmill

12:15pm
 5.2 miles
00:45:00
(8:39 min/mile)
Shoe: Merrell Trail Glove Silver
0 miles on shoe
Height: 5'9
Either it was too warm in there or I'm coming down with the flu.
  • BetzE BetzE Probably too warm in there - hope you're not getting sick!
    • posted at 03:46:00 EDT

swany profile

Activity Stats
2016-02-16
Running - Aerobic
Blue Moon Treadmill

12:15pm
 3 miles
00:00:00
Shoe: Brooks Ghost 8
0 miles on shoe
Height: 6' 1"
A few miles on the treadmill with some pickups thrown in, followed by some light lifting.
  • BetzE BetzE Hello, Swany!
    • posted at 03:46:00 EDT

starguy profile

Activity Stats
2016-02-16
Running - Aerobic
Treadmill

11:45am
 6.2 miles
00:55:38
(8:58 min/mile)
Shoe: Guide 8 B
0 miles on shoe
Height: 5' 9'
Back after seven days off to rest some sore spots. Not 100 percent but better.

Great inspiration from the time trials (had fun watching the elite competition) and Dan's great marathon in LA last weekend.
  • Linny Linny Good to see you back, Tim. :)
    • posted at 02:39:00 EDT
  • BetzE BetzE Glad you're back - and, by the way, I don't think I've seen 100 percent in a LONG time :)
    • posted at 03:47:00 EDT

baldguy profile

Activity Stats
2016-02-16



11:45am
 5.01 miles
00:46:51
(9:21 min/mile)
Shoe: Asics Gel Noosa Tri 10
0 miles on shoe
Felt good to be outside. Was slightly happy about my pace - last mile in 9:08 was a bonus.

New shoes ordered last night - used credit card points for freebies. Back to the Cumulus model which I really liked. I historically look for the sale shoes. These Noosa Tri's had good reviews even from some fat guys like me but after the first 100 miles it's felt like I'm running on cardboard. Everything below the waist has been beaten up for too long and I'm tired of sore legs, knees, ankles and heels. Going back to a heavier more cushioned shoe that's more suited to a beefy guy like me. Thursday delivery - so look out Friday.
  • Linny Linny Look out Friday!!!
    • posted at 02:39:00 EDT
  • BetzE BetzE No beef on Fridays - it's Lent :)
    • posted at 03:47:00 EDT
  • baldguy baldguy ^Large mouth bass?
    • posted at 05:44:00 EDT

Edie profile

Activity Stats
2016-02-16
Running - Stairs
FNBO Stairs

11:30am
 .57 miles
00:00:00
Shoe: 2-ASICS DS Trainer 20 - Bl/Si/
0 miles on shoe
Height: 5 10
A very poor attempt at training for the Trek Up The Tower this year. One last go at it today, as the race is Saturday. Up all 40 in 6:33. Was actually fairly happy with that. There is no way I will replicate or even come close to my PR time from 2 years ago though. Ready for it to be over.
  • carljsamuelson carljsamuelson But... you're gonna have one fine "walkup butt" @ the end!!
    ::thumbs up::
    • posted at 01:52:00 EDT
  • baldguy baldguy I could never do that - even in my prime (if I even ever had a prime).
    • posted at 02:02:00 EDT
  • Linny Linny For some seriously sick joke, I will be there. :...(
    • posted at 02:40:00 EDT
  • Linny Linny I hope to be to floor 20 by 6:33.
    • posted at 02:44:00 EDT
  • BetzE BetzE Good luck Shawn! Sounds awful to me, but at least it's over in less than 7 minutes :)
    • posted at 03:48:00 EDT
  • Edie Edie ^That
    • posted at 04:42:00 EDT
  • carljsamuelson carljsamuelson Afterwards, you can celebrate at Hollywood Candy Factory!
    • posted at 05:08:00 EDT
  • moxie moxie I have no context for this, but that seems pretty speed to me. I think you may surprise yourself when the lights are on.
    • posted at 08:37:00 EDT

Edie profile

Activity Stats
2016-02-16
Running - Aerobic
Downtown\Iowa - North

10:30am
Weather: Windy, 37°
 6.43 miles
00:49:31
(7:42 min/mile)
Shoe: 2-ASICS DS Trainer 20 - Bl/Si/
0 miles on shoe
Height: 5 10
Very windy. The house I think is a meth/crack house caught on fire sometime since last I ran by it. Leading me to believe even more that it is a meth/crack house.

Linda profile

Activity Stats
2016-02-16
Running -



8.5 miles
00:00:00

Height: 5' 4
Mile repeats all on soft gravel. Man it's windy out!

CoachGoz profile

Activity Stats
2016-02-16
Running - Hills


5:00am
Weather: 37º
 6 miles
00:00:00
Shoe: 1st Ravenna
0 miles on shoe
WU, WMS hills, CD
  • BetzE BetzE a 10 letter post :)
    • posted at 03:48:00 EDT

DaveB profile

Activity Stats
2016-02-16
Running - Intervals
Big Papio


 5.82 miles
00:39:10
(6:43 min/mile)
Shoe: New Balance Boracay #2
0 miles on shoe
Height: 6'5''
3x1 mile with 600AR
5:50, 6:03, 5:49
Pretty obvious which one was into the wind and which were with it.
  • DaveB DaveB Thanks, shoot me a text at 4023193351. want to run a few miles this week or next.
    • posted at 01:02:00 EDT

BetzE profile

Activity Stats
2016-02-16
Swimming - Aerobic


5:00am
 2.35 miles
00:00:00



4050 yards. Solo for the first 40 min, then Pat joined me.
1200 warm up - 700 swim, 200 kick, 300 IM
5x100 swim
5x50 kick
4x100 IM
4x50 swim
3x100 swim
3x50 kick
2x100 IM
2x50 swim
100 swim
50 kick
10x50 pull
100 cool down
  • carljsamuelson carljsamuelson I don't even drive my paddle boat that far!
    • posted at 01:00:00 EDT
  • Edie Edie Geez!
    • posted at 01:53:00 EDT
  • Edie Edie ^^And nice.
    • posted at 01:54:00 EDT
  • Hasheri Hasheri Nice swim. Do you do your repeats on set times - i.e. every minutes?
    • posted at 01:58:00 EDT
  • baldguy baldguy You have lungs AND gills, right?
    • posted at 02:03:00 EDT
  • Linny Linny Rock Star. xoxox
    • posted at 02:41:00 EDT
  • BetzE BetzE ^^^ Hi! Yes, the 100 swims were on 1:35, the IM (with fins) on 1:40 and the 50's kick on :55 and the 50's swim on :50. And, thanks to you and the rest of ya :)
    • posted at 03:49:00 EDT
  • moxie moxie Wow. I think that would take me 3 hours.
    • posted at 07:12:00 EDT

justinmollak profile

Activity Stats
2016-02-16
Running - Intervals
Big Papio

8:00am
Weather: 37, breezy
 8 miles
00:55:36
(6:57 min/mile)
Shoe: Brooks PureFlow Yellow
0 miles on shoe
Candy Run!
  • theDude theDude ^That's the candy of the day.
    • posted at 12:14:00 EDT
  • justinmollak justinmollak ^that sounds great, I'll have that!
    • posted at 12:39:00 EDT
  • justinmollak justinmollak ^^^ peach rings and cherry slices
    • posted at 12:44:00 EDT
  • Hasheri Hasheri ^Reminds me that I forgot to get my wife her standard Peachios last Sunday.
    • posted at 01:59:00 EDT
  • baldguy baldguy Your dentist thanks you.
    • posted at 02:04:00 EDT
  • justinmollak justinmollak ^^uh oh! She must think you don't like her anymore. :-)
    • posted at 04:17:00 EDT

Linny profile

Activity Stats
2016-02-16
Swimming - Aerobic
Madonna 2000 yards.

5:15am
Weather: 31. Colder than I'd hoped.
1.15 miles
00:00:00
Shoe: Finz
0 miles on shoe
Height: 5'3

Started the morning with 45 min of a circuit weight class with Matt. Kind of a lame one.

Then we hit the pool. I taught him some kick and pull. Haha, this had me hysterical. :) I am, however, making strides with the kickboard, so I was pleased. A little practice with this thing makes a huge difference. Had to hurry to get to work on time.

Have a nice Tuesday. I'm so anxious for Spring I can hardly stand it.
  • baldguy baldguy Spring means more yard work. But it definitely beats 12" of white stuff.
    • posted at 02:05:00 EDT
  • BetzE BetzE SPRING!!
    • posted at 03:50:00 EDT

bwandzi profile

Activity Stats
2016-02-16
Running -



5 miles
00:00:00



No heating, just went. A bit sore in the achilles, but no biggie.

Core work, MYRTL+

moxie profile

Activity Stats
2016-02-16
Biking - Aerobic
Indoor Trainer

4:00am
 01:15:00
0 mph

Height: 5'10

Avg HR: 133
75 minutes of weights pre-. 75 minutes easy spinning. 30 minutes stretching/PT work post-. Didn't sleep great, but I still felt pretty strong during this workout.
  • carljsamuelson carljsamuelson FYI, I plan to watch you disappear, fairly quickly, in 207 dayz.
    • posted at 04:25:00 EDT

hOg profile

Activity Stats
2016-02-16
Running - Aerobic
Zorinsky

4:30am
 12.1 miles
01:41:42
(8:24 min/mile)
Shoe: Asics Nimbus 17.6
0 miles on shoe
Height: 5'8

hskrrs profile

Activity Stats
2016-02-16
Running - Aerobic
School Loop

5:00am
Weather: 36 degrees wc 23 nw 16 clear
 3.5 miles
00:00:00
Shoe: Asics Kayono 22-1
0 miles on shoe
Height: 6.0
Sounded windy when I woke, it didn't disappoint. Last nights game went well, high scoring game for a bunny bracket game. Got to see a few people that I know, including some relation. Finish up tonight with 8th grade boys.

Hasheri profile

Activity Stats
2016-02-16
Running - Aerobic
Stayin'out the wind

5:00am
Weather: 35, WNW 25
 7.12 miles
01:02:09
(8:43 min/mile)
Shoe: PI N2v2 Lime
0 miles on shoe
Height: 5'10
Just a bit breezy.

Kidd_Deuce profile

Activity Stats
2016-02-16
Running - Aerobic
Treadmill

5:15am
 2.583 miles
00:25:00
(9:40 min/mile)
Shoe: Nike Structure 17
0 miles on shoe
Height: 5'9
  • Linny Linny 9:40!
    • posted at 02:43:00 EDT