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February 18, 2016

terrence profile

Activity Stats
2016-02-18
Running - Tempo
Casinos loop

11:00am
 8 miles
00:00:00
Shoe: Rav 6 2015-11 Blue
0 miles on shoe
1.5 wu
5 tempo
1.5 cd

TommyBoy profile

Activity Stats
2016-02-18
Running - Aerobic
Cherry Creek Trail


 10 miles
00:00:00

Height: 5'07
Easy run from home.

BetzE profile

Activity Stats
2016-02-18
Running - Aerobic
rancho mirage

7:00am
Weather: 66F
 6.22 miles
00:00:00
Shoe: Saucony Omnis
0 miles on shoe
warm and sunny

bwandzi profile

Activity Stats
2016-02-18
Running - Aerobic



 5 miles
00:00:00



Early, core work

Hasheri profile

Activity Stats
2016-02-18
Swimming -
Aquatic Center Pool

7:15
 1.16 miles
00:36:21
(31:20 min/mile)

Height: 5'10
2050 yards during swim lessons. 500 free, 100 kick, 500 pull, 100 kick, 600 free, 100 kick, 150 free

BrianL profile

Activity Stats
2016-02-18
Running -



10.1 miles
00:00:00
Shoe: Nimbus 17 LS
0 miles on shoe
Height: 5'7

tbirdxc profile

Activity Stats
2016-02-18
Running - Aerobic


3:45pm
Weather: 67* sunny
 6 miles
00:53:30
(8:55 min/mile)
Shoe: Pureflow 2
0 miles on shoe
Height: 6-00
Had 4 lady tbirds in tow so we mixed in a one minute pickup after every 5 minutes of jogging and 30s of walking after our pickup. Five reps total. Felt like they got something out of it. As for me, I'm not working too hard. Added my 1-1/2 loop when we got back as I have done every day this week. Knees achy. Trying to warm up a bit before starting.

Ecto1 profile

Activity Stats
2016-02-18
Running - Aerobic
Conagra-Riverfront-Bob

11:am
Weather: 60s! and windy
 6.29 miles
00:53:00
(8:25 min/mile)
Shoe: Structure 18 NiteLife
0 miles on shoe
Saw the eagle in Iowa!

mc.lynch profile

Activity Stats
2016-02-18
Running -



10 miles
00:00:00
Shoe: NB 890 Gray B
0 miles on shoe
-

theDude profile

Activity Stats
2016-02-18
Running - Aerobic
David City

8:15pm
Weather: hi 40s, calm
 5 miles
00:45:30
(9:06 min/mile)
Shoe: Nike Zoom Vomero 9
0 miles on shoe
Height: 5'10
After BB practice, shorts and t-shirt weather.

Hasheri profile

Activity Stats
2016-02-18
Swimming -
Aquatic Center Pool

7:15
 1.16 miles
00:36:21
(31:20 min/mile)

Height: 5'10
2050 yards during swim lessons. 500 free, 100 kick, 500 pull, 100 kick, 600 free, 100 kick, 150 free

Bohldog profile

Activity Stats
2016-02-18
Running - Aerobic
Zorinsky

5:15pm
Weather: 67°
 7.5 miles
01:05:33
(8:44 min/mile)
Shoe: Brooks Adrenaline GTS 15
0 miles on shoe
Height: 6' 4

Max HR: 154 Avg HR: 138
Great day for a run! I was looking forward to this one ever since I first saw the forecast. I like this kind of February weather.

JeremyMorris profile

Activity Stats
2016-02-18
Running - Aerobic
Kearney Hike and Bike Trail

5:30pm
Weather: 50s
 12 miles
01:23:50
(6:59 min/mile)

Height: 6 ft

camann profile

Activity Stats
2016-02-18
Walking - Aerobic
LT

5:00am
 .25 miles
00:00:00
Shoe: Brooks Ravenna 4
0 miles on shoe
Good to be back for barbell and to see everyone!

rudy profile

Activity Stats
2016-02-18
Running - Aerobic
Zorinsky & More

4:45pm
Weather: 68 Sunny
 7.5 miles
00:00:00
Shoe: Blue Guide 7
0 miles on shoe
Height: 6ft
Great weather! A lot of people out at the lake. Had a really good run.

booty profile

Activity Stats
2016-02-18
Running - Aerobic
Zorinsky and More

4:45pm
 7.50 miles
00:00:00
Shoe: Purple/Yellow Glows
0 miles on shoe
Another great run with Rudy!

starguy profile

Activity Stats
2016-02-18
Running - Aerobic
Clearwater Falls


 6.7 miles
00:59:15
(8:50 min/mile)
Shoe: Kayano
0 miles on shoe
Height: 5' 9'
super nice out. felt overdressed with a shirt on (but in no shape to take it off).

carljsamuelson profile

Activity Stats
2016-02-18
Running - Hills
District666
Elevation: Ascent+720 Descent-715
1:35pm
Weather: 63°, 6 SSE, 55%
Are. You. Kidding. Me?
 6.23 miles
00:51:54
(8:19 min/mile)
Shoe: Saucony Guide 8 [20160130]
0 miles on shoe
Omaha [20160218]: District666 DDSOB

It's every shade of awesome out; so, yeah, a DDSOB was called for.

CoachGoz profile

Activity Stats
2016-02-18
Running - Aerobic


5:30am
Weather: 37º
 2 miles
00:00:00
Shoe: 1st Ravenna
0 miles on shoe
I was able to wear shorts! 2 easy miles with my dog after lifting.

CoachGoz profile

Activity Stats
2016-02-18
Lifting -


5:00am
 00:00:00
Shoe: 1st Ravenna
0 miles on shoe

McAttack profile

Activity Stats
2016-02-18
Running - Easy Run
Treadmill

3:15pm
 2 miles
00:30:00
(15:00 min/mile)
Shoe: Altra One
0 miles on shoe
Height: 6' 1
EZ 2 on the mill. Hoping the cycling will strengthen my quads to help with stability running.

McAttack profile

Activity Stats
2016-02-18
Cycling - Steady State Ride
Bike Trainer

3:00pm
 4.3 miles
00:15:00
17.2 mph

Height: 6' 1
Need a lot of work on this.

McAttack profile

Activity Stats
2016-02-18
Rowing - Easy Row
Basement Erg

2:30pm
 3.73 miles
00:31:45
(8:30 min/mile)

Height: 6' 1
-

Harpo profile

Activity Stats
2016-02-18
Running - Aerobic
So Omaha

12:00pm
 4 miles
00:32:00
(8:00 min/mile)
Shoe: Ravenna 6 Blue
0 miles on shoe
Height: 6'2

powerfade profile

Activity Stats
2016-02-18
Running - Tempo
Big Papio

11:45am
Weather: Nice but Windy Out South
 9 miles
01:00:00
(6:40 min/mile)
Shoe: Ravenna 5 - Black
0 miles on shoe
Height: 6'00
Tempo Thursday - 7 miles at MGP - Total Goal Time 49:21

Actual - 48:51

I was a little tired running circles around Candlewood, so I ventured out on the Big Papio. Not my best idea with a strong 20 mph headwind to start. Managed pace fine on the way out, but at significant additional effort. Turned around to come back thinking I would sail back, but I realized I was spent from the effort out. Despite that, I was able to cut down the last 2 miles.
  • DaveB DaveB I think we're on a real similar plan...
    • posted at 04:47:00 EDT
  • starguy starguy Nice work Matt!
    • posted at 06:24:00 EDT

murtz profile

Activity Stats
2016-02-18
Running - Intervals



 10.15 miles
00:00:00
Shoe: Blue/White Asics GT 2000-3
0 miles on shoe
Height: 6'1
1.5 mile warmup, 4 1-mile repeats, 3 mile cool down treadmill / outdoor combo.

DaveB profile

Activity Stats
2016-02-18
Running - Tempo
Elmwood


 8.01 miles
00:53:29
(6:40 min/mile)
Shoe: New Balance Boracay
0 miles on shoe
Height: 6'5''
Struggled early then hit a groove

getfuzzy profile

Activity Stats
2016-02-18
-


5:30am
Weather: In St. Paul cloudy, 27
 00:00:00

Height: 5'2"


Weight workout to start.... maybe a run later. :/

  • carljsamuelson carljsamuelson Twin(kies) start their Spring ball today, too?
    • posted at 10:57:00 EDT
  • getfuzzy getfuzzy Not till 2/22 for pitchers and catchers! Excited for new season. Aren't we all??!! :))
    • posted at 11:18:00 EDT

Stud profile

Activity Stats
2016-02-18
Running - Aerobic
Shadow Lake Mall

5:00am
Weather: 38, SE wind 10 mph
 5.25 miles
00:00:00
Shoe: Asics Kayanno 21 (Gld)
0 miles on shoe
Height: 5'11
Brisky wind heading into the hilly part of loops around the mall...

Tired this a.m., and knee was cranky the whole time...

What I would give for a run with no pain...I miss it...

Lots of stretching on tap and goose already planned for tomorrow...

Thanks to Sir Carl for draggin me outta bed this morning...
  • justinmollak justinmollak Sorry you're having pain when running. Hope you get it figured out.
    • posted at 09:12:00 EDT
  • Stud Stud ^I know whats probably gonna be inevitable with my knee...getting it scoped...
    • posted at 09:49:00 EDT
  • tbirdxc tbirdxc "What I would do for a run with no pain?" Come see me in 20 years...join the club buddy.
    • posted at 10:52:00 EDT
  • carljsamuelson carljsamuelson Didn't realize your knee was being cranky the whole run; should've thrown in the towel earlier!
    • posted at 12:39:00 EDT

hOg profile

Activity Stats
2016-02-18
Running - Aerobic
Zorinsky

4:00am
 15 miles
02:06:00
(8:24 min/mile)
Shoe: Asics Nimbus 17.6
0 miles on shoe
Height: 5'8

Linny profile

Activity Stats
2016-02-18
Swimming - Aerobic
Madonna ProActive 2000 yards.

5:00am
Weather: 41. :D
 1.15 miles
00:00:00
Shoe: Finz
0 miles on shoe
Height: 5'3

Hit the pool to rest my legs. 40 laps is all I time for before an early shift. Felt tired, but not bad.

Gonna be a gorgeous day. I'll have to find time to 'help some patients outside' today. :)

Enjoy your Thursday.
  • getfuzzy getfuzzy Wow, 41 this morning? Most excellent! :)
    • posted at 09:07:00 EDT

moxie profile

Activity Stats
2016-02-18
Biking - Aerobic
Indoor Trainer

4:00am
 01:15:00
0 mph

Height: 5'10

Avg HR: 127
75 minutes weights/circuits pre-. 75 minutes easy spinning. 15 minutes stretching post-. I wanted to go longer but I had another issue with my tire that took 20 minutes to resolve. Otherwise, ok ride. I can't really express how good it feels to finish pretty much any cycling session. I don't mind lifting and other cross training but cycling is pretty hard for me to take. The last five minutes of a medium ride feel better than the final kick of a marathon.
  • Linny Linny Biking is very difficult for me as well. Nice work.
    • posted at 08:33:00 EDT
  • justinmollak justinmollak Keep it up! I'm not patient enough to sit on a bike for long. Doesn't feel like I'm doing enough.
    • posted at 09:15:00 EDT
  • hskrrs hskrrs Slept in today...
    • posted at 10:08:00 EDT

carljsamuelson profile

Activity Stats
2016-02-18
Running - Aerobic
Shadowlake
Elevation: Ascent+577 Descent-582
5:04am
Weather: FL 32°, 39°, 12 ESE, 81%
Kept It Real™
 5.08 miles
00:41:01
(8:04 min/mile)
Shoe: Saucony Guide 8 [20151106]
0 miles on shoe
Papillion [20160218]: 5 @ 5

The wind had a bite to it; so, Skocz and I, stuck close to Shadowlake, making into the wind appearances for just a little bit of each loop.
  • justinmollak justinmollak Wind didn't seem too bad over here. I think the hillz blocked it some
    • posted at 07:52:00 EDT
  • Linny Linny Windy wind.
    • posted at 08:33:00 EDT
  • Stud Stud Thanks for getting me outta bed this a.m.
    • posted at 08:43:00 EDT
  • getfuzzy getfuzzy 32 in Omaha and 41 in Lincoln? Not fair. :)
    • posted at 09:09:00 EDT
  • Linny Linny ^LNK is best. :)
    • posted at 09:12:00 EDT

Hasheri profile

Activity Stats
2016-02-18
Running - Aerobic
House loop

5:00am
Weather: 36, ESE 9
 7.12 miles
01:00:38
(8:30 min/mile)
Shoe: PI N2v2 Lime
0 miles on shoe
Height: 5'10
Pretty comfortable out. Only had one really slick spot where I just about lost it. Wind picked up a bit toward the end. 3 days in a row. I'm not going to run tomorrow, likely bike instead, then go long on Saturday.
  • justinmollak justinmollak Excellent. Hope the long run goes well.
    • posted at 07:53:00 EDT
  • moxie moxie Glad to see you're making a pretty good recovery.
    • posted at 08:21:00 EDT
  • Linny Linny Back in the game. :)
    • posted at 08:33:00 EDT

justinmollak profile

Activity Stats
2016-02-18
Running - Aerobic
Hood

5:30am
 3.1 miles
00:22:25
(7:13 min/mile)
Shoe: Brooks Connect4 Black
0 miles on shoe
Easy 5k with some strides and sprints. Legs don't seem to want to do what they are supposed to. Body hurts in random places. Must be race week.
  • moxie moxie Nice mug. Discomfort is a sign you're almost there :)
    • posted at 08:20:00 EDT
  • Linny Linny This race is as much agility as it is speed. You'll be awesome.
    • posted at 08:34:00 EDT
  • getfuzzy getfuzzy Great mug! Excited for your race.
    • posted at 09:11:00 EDT

hskrrs profile

Activity Stats
2016-02-18
Running - Aerobic
School Loop

5:00am
Weather: 38 degrees wc 32 ese 8 partly cloudy
 3.6 miles
00:00:00
Shoe: Asics Kayono 22-1
0 miles on shoe
Height: 6.0
  • Linny Linny Morning, Steve!
    • posted at 08:34:00 EDT
  • carljsamuelson carljsamuelson zebra season is over; racing season open??
    • posted at 12:43:00 EDT
  • hskrrs hskrrs ^I thought racing season was open year round? :) Zebra season had nothing to do with the lack of races so far.
    • posted at 12:55:00 EDT
  • carljsamuelson carljsamuelson ^thought, maybe, it did
    resting up for 62 next year then?
    • posted at 01:27:00 EDT
  • hskrrs hskrrs Just trying to show some restraint, hasn't been easy. :)
    • posted at 01:32:00 EDT

Kidd_Deuce profile

Activity Stats
2016-02-18
Running - Aerobic
Treadmill

5:00am
 2.583 miles
00:25:00
(9:40 min/mile)
Shoe: Nike Structure 17
0 miles on shoe
Height: 5'9
  • Linny Linny That treadmill is detail oriented. :)
    • posted at 08:36:00 EDT
  • getfuzzy getfuzzy nice progression.... one day at a time!
    • posted at 09:11:00 EDT