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February 7, 2016

starguy profile

Activity Stats
2016-02-07
Running - Aerobic
Treadmill


 8.2 miles
01:12:37
(8:51 min/mile)
Shoe: Guide 8 B
0 miles on shoe
Height: 5' 9'

Edie profile

Activity Stats
2016-02-07
Running - Race
Melbourne Florida

The Florida Marathon
Certified? Yes
6:00am
Weather: Brutal Winds, 46
 26.2 miles
03:54:45
(8:57 min/mile)
Shoe: Brooks Glycerin 13 - Bk/Bl/Slv
0 miles on shoe
Height: 5 10
Paced my wife to her first sub 4/hr marathon. Brutal winds.

TommyBoy profile

Activity Stats
2016-02-07
Running - Long
Waterton Canyon

8:00am
 18 miles
00:00:00

Height: 5'07
With John and Danny. Didn't get a total time in but we pushed four miles coming back. Those were 6:06, 5:57, 5:53, 5:38.

leanto profile

Activity Stats
2016-02-07
Running - One 10-miler or more per week
My hood in LaVista


 10 miles
01:30:20
(9:02 min/mile)
Shoe: Saucony light colored
0 miles on shoe
Height: 5' 9

Harpo profile

Activity Stats
2016-02-07
Running - Aerobic
Zorinsky

3:15pm
 6.21 miles
00:51:50
(8:20 min/mile)
Shoe: Ravenna 5 Grey
0 miles on shoe
Height: 6'2

rabid_monkey profile

Activity Stats
2016-02-07
Running - Aerobic
West Papio

2:00pm
Weather: Cool
 2.25 miles
00:00:00

Height: 6'-2
Weight: 2,000
Keeping it real. Lots of eccentricity around the midsection jiggling around.

SAS profile

Activity Stats
2016-02-07
Running - Aerobic
LTF treadmill

6:00am
 5 miles
00:00:00
Shoe: Brooks Glycerin13 Pink
0 miles on shoe
Split up the miles. 3 miles then stair master, then finished up. With Meleia.

powerfade profile

Activity Stats
2016-02-07
Running - Aerobic
Treadmill

6:00am
 8 miles
01:08:19
(8:32 min/mile)
Shoe: Ravenna 5 - Black
0 miles on shoe
Height: 6'00
easy 8 at Lifetime

CoachGoz profile

Activity Stats
2016-02-07
Lifting -


11:30am
 00:00:00
Shoe: 1st Ravenna
0 miles on shoe

CoachGoz profile

Activity Stats
2016-02-07
Running - Aerobic


11:00am
Weather: 42º
 2 miles
00:00:00
Shoe: Adrenaline GTS 16 Purple
0 miles on shoe
Beautiful! I had to take my dog for a short run since it was so nice!

Bohldog profile

Activity Stats
2016-02-07
Strength Training - Strength Training
24 hr Fitness

12:00pm
 01:00:00
Shoe: Asics Nimbus
0 miles on shoe
Height: 6' 4
Weight: 197

murtz profile

Activity Stats
2016-02-07
Running - Aerobic



 8 miles
00:00:00
Shoe: Blue/White Asics GT 2000-3
0 miles on shoe
Height: 6'1
treadmill

Kidd_Deuce profile

Activity Stats
2016-02-07
Running - Long
Whitehawk

12:30pm
 3.05 miles
00:28:09
(9:13 min/mile)
Shoe: Nike Structure 19
0 miles on shoe
Height: 5'9

JeremyMorris profile

Activity Stats
2016-02-07
Biking -
Exercise Bike

3:45pm
 20 miles
00:58:50
20.4 mph

Height: 6 ft

JeremyMorris profile

Activity Stats
2016-02-07
Running - Long
Yanney Park loop

12:30pm
Weather: 30-40 20-30 mph NW winds
 20 miles
02:31:20
(7:34 min/mile)

Height: 6 ft

tbirdxc profile

Activity Stats
2016-02-07
Running - Race


Chiller Challenge
Certified?
11:00am
Weather: 42* breezy
 5 miles
00:30:37
(6:07 min/mile)
Shoe: Pure Connect 4
0 miles on shoe
Height: 6-00
Pleased with the effort today...been awhile since racing last. 5:59/5:58/6:05/6:02/6:21. Hung on for 4 miles before the wheels started wobbling and Squints went by me. About as hard as I could go. Nobody to chase with one high-schooler way out in front but I heard the footsteps most of the way. 26:14 age-graded.
  • Linny Linny Boom. Awesome. Retirement suits you.
    • posted at 05:34:00 EDT
  • hskrrs hskrrs Congrats!
    • posted at 06:16:00 EDT

tbirdxc profile

Activity Stats
2016-02-07
Running - Aerobic


10:30am
Weather: 42* sunny
 5.3 miles
00:00:00
Shoe: Pure Connect 4
0 miles on shoe
Height: 6-00
2+ wu w/Nel and 3 mi cd with Todd.

McAttack profile

Activity Stats
2016-02-07
Walking - Easy Run
Treadmill

4:00pm
 1.5 miles
00:00:00
Shoe: Altra One
0 miles on shoe
Height: 6' 1
Had to shut it down 1.5M in.

theDude profile

Activity Stats
2016-02-07
Running - Long
David City

12:45pm
Weather: mid 30s, W.A.F.
 15 miles
02:12:00
(8:48 min/mile)
Shoe: Saucony virrata blk (2)
0 miles on shoe
Height: 5'10
I hope your team loses today.
  • Linny Linny Mine lost a couple weeks ago. :/
    • posted at 05:35:00 EDT

groupw profile

Activity Stats
2016-02-07
Biking - spinning



 14 miles
00:47:36
17.65 mph
Shoe: Giant OCR1 - 5/12
0 miles on shoe
Height: 5'9
Sufferfest - "The Wretched" - Warmer than yesterday, but that wind would have been a miserable ride!

Squints profile

Activity Stats
2016-02-07
Running - Race


Chiller challenge
Certified? Yes

 4.97 miles
00:30:18
(6:05 min/mile)

Height: 5'10
Kicked some rust off after 3 months of no speed work. 12 weeks until Lincoln so I've got myself a starting point. I was hoping to be able to jump in at 6 flats.

Trailed Nott and T-bird for most of the way. I caught Nott at 2 miles and Craig at mile 4.
A 16-year old ran away with the race. A small part of me wishes I was in shape to challenge him.
6:10, 5:58, 6:03, 5:59, 5:51
  • BetzE BetzE Nicely done, Chuck!
    • posted at 04:28:00 EDT
  • hskrrs hskrrs Congrats!
    • posted at 05:07:00 EDT
  • Linny Linny Sweet!!
    • posted at 05:35:00 EDT

mc.lynch profile

Activity Stats
2016-02-07
Running -



16 miles
00:00:00
Shoe: NB 890 Green B
0 miles on shoe
50 min stretching, sit ups and push ups.

WILLLINDGREN profile

Activity Stats
2016-02-07
Walking - Aerobic
Bar None Loop


Weather: more blusterous than me
 2 miles
00:00:00

Height: 67.5
Its a Chiller Challenge loop. My dear sweet Linda and I volunteered for the Kids K, me a turnaround cone, Linda draping medals. Always happy to volunteer for the Omaha Running Club.
Incognito with facial hair, balaclava, and Oakleys. Got to overhear a lot of interesting conversations about who runs for who and why or why not, who's coaching who, and who's zooming who.
Favorite CC memory was getting Brian Erb out to race. Anyone remember him?
Good job by Craig "Top Knot" Christians, Paul Braunschweiler and Todd Nott, these old cats just keep giving the youngsters all they can handle.
  • WILLLINDGREN WILLLINDGREN Hey Gary Dougherty- I'm getting ready to change my mug but wanted to tell you that Rod Dehaven is the fella standing in the middle of my pic, I know you and Mitch Johnson are big fans!
    • posted at 03:31:00 EDT
  • tbirdxc tbirdxc It's kinda sad that 50 and 60 year old dudes are relevant. As I looked around the pavillion and noticed the average age of the ORC "help," the George Jones classic "Who's Gonna Fill Them Shoes?" crossed my mind.
    • posted at 05:34:00 EDT

moxie profile

Activity Stats
2016-02-07
Biking -
Indoor Trainer

11:00am
 02:00:00
0 mph

Height: 5'10

Avg HR: 134
Blech. Staring at the wall gets old on these long rides. I wanted to get to 3 hours, but it wasn't happening.
  • BetzE BetzE 2 hours seems like plenty to me!
    • posted at 04:29:00 EDT
  • Linny Linny ^yes
    • posted at 05:35:00 EDT

Stud profile

Activity Stats
2016-02-07
Running - Aerobic
Ruff to Pflugg loop

9:15am
Weather: Sunny, 37, WNW wind 20-35 mph
 11.25 miles
01:33:04
(8:16 min/mile)
Shoe: Brooks Transcend 2 Black
0 miles on shoe
Height: 5'11
Windy one with Mo. Couldn't ask for a better running day for my bday. Lots of great talk with her. Love running with her too. . We opted for hilly Pflugg as there was too much ice on Fishery. Had the wind at our backs the last half. Good call on Mo's part.

Have a Super Bowl day everyone.
  • BetzE BetzE Happy birthday!
    • posted at 01:55:00 EDT
  • hskrrs hskrrs Happy bday!
    • posted at 01:57:00 EDT
  • moxie moxie Happy Birthday!
    • posted at 02:45:00 EDT
  • Dan Dan Happy Birthday, Brandon!
    • posted at 03:46:00 EDT
  • Linny Linny Happy BDay, Stud!
    • posted at 05:36:00 EDT
  • Stud Stud THANKS EVERYONE!!!!
    • posted at 03:07:00 EDT

BetzE profile

Activity Stats
2016-02-07
Running - Aerobic
around Regency

8:30am
Weather: 37F
5.55 miles
00:00:00
Shoe: Saucony Omnis
0 miles on shoe
A little slippery and a little over dressed, but nice little run by myself.
  • Linny Linny Hi Girl. :)
    • posted at 05:36:00 EDT

Jalan profile

Activity Stats
2016-02-07
Running - Long
River Levee

9:45am
Weather: 39, sun to clouds
 10.1 miles
01:23:40
(8:17 min/mile)
Shoe: Merrell Trail Glove Apollo
0 miles on shoe
Height: 5'9
Took 5 miles to loosen up but felt good the last 3.

DaveB profile

Activity Stats
2016-02-07
Running - Aerobic
Big Papio


 7.56 miles
00:53:49
(7:07 min/mile)
Shoe: New Balance Boracay
0 miles on shoe
Height: 6'5''
Tired of the wind and slick spots
  • Linny Linny Agreed.
    • posted at 05:36:00 EDT

hskrrs profile

Activity Stats
2016-02-07
Running - Aerobic
Elevator

9:00am
Weather: 33 degrees wc 21 wnw 15 partly cloudy
 4.0 miles
00:00:00
Shoe: Asics GT2000-2 Black
0 miles on shoe
Height: 6.0
Another late night, home at 12:30. Saw lots of turkeys on the way to Arthur, luckily no deer. First time in Arthur, population 145, at least half of them at the game. First 2 man varsity action of the year. I enjoy working 2 man but 3 man is much easier physically on my old body. Nearly had overtime in the boys game. Late start because of a long jv quarter plus parents night. We did pretty good getting out of there as early as we did. Windy today, little bit of skating in places. If the forecast holds, going to need a boat to get across a few places this week.
  • Linny Linny Spring is coming. :)
    • posted at 05:37:00 EDT

Linny profile

Activity Stats
2016-02-07
Running - Long
Carolyn's Gravel.

7:00am
Weather: 35. So Awesome.
13.31 miles
01:52:30
(8:27 min/mile)
Shoe: BrooksLaunch2PurpleZ
0 miles on shoe
Height: 5'3

Well I needed this more than anything right now. Carolyn stepped up to the plate to help this girl out. Andy, Carolyn and I met at NuVibe and headed to the country. Gravel roads, a sunrise, good talk and breathtaking views. Andy for 10 with us, then just me and Carolyn. Huge encouragement from these two. Big hills. Big confidence booster for me. Definitely a Top Ten running day in my book.

Coffee at NuVibe after with Carolyn. She told me she would train with me for Grandma's. I'm pretty sure I gave her a three minute hug. :)

Have a great Sunday. Super Bowl Party prep in full swing.

  • bsypal bsypal Very cool run! Good to hear you nailed it
    • posted at 02:48:00 EDT
  • moxie moxie Nice! Great run.
    • posted at 03:15:00 EDT
  • Dan Dan Fabulous run!
    • posted at 03:46:00 EDT
  • Linny Linny Thank you!! Still happy because of it. :)
    • posted at 05:37:00 EDT

rudy profile

Activity Stats
2016-02-07
Running - Aerobic
Turkey Loop

8:30am
Weather: 30 Sunny and windy
 8 miles
00:00:00
Shoe: Green Ride 7
0 miles on shoe
Height: 6ft
Glad to get out for only the 2nd run of the week with Booty. Had a great run.

booty profile

Activity Stats
2016-02-07
Running - Aerobic
Turkey Loop

8:30am
 8 miles
00:00:00
Shoe: Purple/Yellow Glows
0 miles on shoe
Felt pretty warm with the sun out. Still some icy spots on the trail, but not too bad.
  • Linny Linny Hi Booty!!
    • posted at 05:37:00 EDT

justinmollak profile

Activity Stats
2016-02-07
Running - Aerobic
Westside Hillz

7:15am
 11 miles
01:23:27
(7:35 min/mile)
Shoe: Brooks PureFlow Yellow
0 miles on shoe
Started out sluggish but started feeling good around mile 5. Looking forward to Psycho Wyco in 2 weeks. Got 2 new pairs of shoes and 4 cases of Gu delivered to my house this week. Should be good for a while.
  • moxie moxie Gu! I do not miss eating that sludge.
    • posted at 03:15:00 EDT
  • justinmollak justinmollak ^Ha. I don't mind it. I eat it in small bites so it's not so bad.
    • posted at 03:29:00 EDT
  • Linny Linny Wow, nice. You will love Psycho Wyco, Justin. It's perfect for you.
    • posted at 05:38:00 EDT

bwandzi profile

Activity Stats
2016-02-07
Running - Long



 18 miles
00:00:00
Shoe: Hoka Cliftons
0 miles on shoe
Calf still bugging me. Been almost two weeks. Time for some rest days. There goes the year's goal. Oh well.

Core work later on
  • justinmollak justinmollak Sorry to hear about the calf. Hope it clears up!
    • posted at 02:57:00 EDT
  • Linny Linny Bummer.
    • posted at 05:39:00 EDT

baldguy profile

Activity Stats
2016-02-07
Running -


7:00am
 6.33 miles
00:00:00
Shoe: Asics Gel Noosa Tri 10
0 miles on shoe
Temps ok, wind sucked. Well actually blowed but it really sucked. Steph and Mike coming up for lunch. Grilling steak, yum.