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2016-02-08 Running -	10.5 miles 00:00:00	Shoe: Nimbus 17 LS 0 miles on shoe Height: 5'7

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2016-02-08 Running - Aerobic 4:00pm Weather: 30* NW wind @ 25	6.2 miles 00:50:00 (8:03 min/mile)	Shoe: Stinson Lite 0 miles on shoe Height: 6-00

Brought a couple tbirds 3 miles NW so we could run back to school with a tailwind. I jogged back easy to get the van...not as bad as I thought it would be. Felt strong twinge in right kneecap about a mile from finish. Limping a bit now...strange.

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2016-02-08 Running -	11 miles 00:00:00	Shoe: NB 890 Green B 0 miles on shoe

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2016-02-08 Running - Aerobic Memorial Park 11:00am	8.8 miles 00:00:00	Shoe: Rav 6 2015-11 Blue 0 miles on shoe

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2016-02-08 Running - Aerobic Treadmill 9:00pm	6 miles 00:00:00	Height: 5'9

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2016-02-08 Running -	3 miles 00:00:00	Height: 5'2"

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2016-02-08 Running - Aerobic Treadmill 4:15pm	5.2 miles 00:45:00 (8:39 min/mile)	Shoe: Merrell Trail Glove Firefly 0 miles on shoe Height: 5'9

Worked through lunch and by 4 PM said "screw it, let's go for a run"

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2016-02-08 Running - Aerobic Shadow Lake Deathmill 6:45pm Weather: Sweaty Showers	7.25 miles 00:00:00	Shoe: Asics Kayanno 21 (Gld) 0 miles on shoe Height: 5'11

Easy run while watching Duke vs. Louisville on the tube...

Was tired today, but trying to be more consistent and getting back into shape...body isn't feeling too bad...need my mojo back...

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2016-02-08 Running - Aerobic Cherry Creek Trail	10 miles 00:00:00	Height: 5'07

Easy run from home after work.

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2016-02-08 Running - Aerobic 24 hr Fitness 6:00pm	4 miles 00:35:21 (8:50 min/mile)	Shoe: Brooks Adrenaline GTS 15 0 miles on shoe Height: 6' 4 Weight: 199

Treadmill

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2016-02-08 Running - Aerobic David City 7:45pm Weather: lo 30s, breeze	9 miles 01:28:30 (9:50 min/mile)	Shoe: Nike Zoom Vomero 9 0 miles on shoe Height: 5'10 Max HR: 154 Avg HR: 140

Decent night for some easy miles

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2016-02-08 Biking - Aerobic Indoor Trainer 5:15pm	01:15:00 0 mph	Height: 5'10 Avg HR: 138

Easy spinning. Stretching post.

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2016-02-08 Running - Hills District666 Elevation: Ascent+768 Descent-770 1:41pm Weather: FL 17°, 30°, 24 WNW, 60% Kept It Real™	6.12 miles 00:48:10 (7:52 min/mile)	Shoe: Saucony Guide 8 [20151106] 0 miles on shoe

Omaha [20160208]: District666

Another tweak to "my" District666 route; this one takes you up and over Martha, past WMS and into WMS' west lot. I like this tweak b/c I don't have to play chicken w/ the 84/Center/Ridgewood/84 nexus of BS area.

The wind today was brutal: cold AND "hot". Fun.

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2016-02-08 Running - Aerobic Jamaica North 4:30pm Weather: 32 degrees	4.2 miles 00:00:00	Height: 6' 3 Weight: 182

Nice run with Julie.

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2016-02-08 Running - Aerobic	6 miles 00:00:00	Shoe: Blue/White Asics GT 2000-3 0 miles on shoe Height: 6'1

today's run brought to you by Sandstorm.

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2016-02-08 Biking - Intervals Spin class 5:15am	21 miles 01:00:00 21 mph

Glad Meleia made me get up. Happy Monday!

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2016-02-08 Running - Intervals	7.80 miles 00:00:00	Shoe: Brooks Defyance 8 Jan 0 miles on shoe Height: 6'2

yikes. still feeling saturday's long run on today's speed work.
12x400m @5k. the effort was there when into the wind, but the paces didn't reflect it.

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2016-02-08 Running - Hills CU-10th 12:30pm Weather: 29, North Wind 30 MPH	6.56 miles 00:56:00 (8:32 min/mile)	Shoe: Structure 18 NiteLife 0 miles on shoe

Thought I'd get away with this by running straight south on 10th and pushing on the hills. Had a strong wind at my back and still felt very sluggish. Oh well. One of those days.

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2016-02-08 Running - Aerobic Treadmill 11:45am	6 miles 00:51:40 (8:36 min/mile)	Shoe: Ravenna 5 - Black 0 miles on shoe Height: 6'00

No mojo to fight wind, so I stuck it out on the mill.

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2016-02-08 Running - Aerobic 11:15am Weather: 28, NW 28, Sunny	6.22 miles 00:51:51 (8:20 min/mile)	Shoe: PI N2v2 Lime 0 miles on shoe Height: 5'10

Figured I might as well fight the wind over lunch instead of waiting until after work. The wind doesn't look like it's going to die down anytime soon. Although it wasn't much fun, there weren't too many really bad sections.

Surprised by the pace as I didn't think I was pushing although I may have been unintentionally trying to get done as quick as possible. Overall legs seem to be slowly coming back.

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2016-02-08 Running -	6.5 miles 00:00:00	Height: 5' 4

Had a hard time getting out the door listening to the wind from the inside of the house.
First day of marathon/half program from Coach Will!
Legs felt like lead and the wind made me tired at least my heart rate was up and no tree braches fell.

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2016-02-08 Running - Aerobic Regency 5:00am Weather: 29º, windy	7 miles 00:00:00	Shoe: 1st Ravenna 0 miles on shoe

We really have been fortunate that the wind hasn't been bad this winter so far. Today was windy, and it is hard to think about running outside when I hear the wind howling outside. However, once I get out there, it really isn't that bad!:)

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2016-02-08 Yoga - 9:00am	01:15:00

Running rest day. 30 minutes of yoga to warm up the legs and core. Then focused on legs and core work for another 45 minutes.

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2016-02-08 Walking - Aerobic Bar None Loop Weather: sail away	1 miles 00:00:00	Height: 67.5 Weight: 146

Its a tundra loop. Today's profile pic my buddy Sean Wade right after setting the 50+ Indoor Mile WR (4:23.07) this past weekend in Boston. Came back 2 hours later for the AR in the 3000 (8:51.0). He puts his pants on the same way as you and I.

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2016-02-08 Running - Aerobic around Regency 5:00am Weather: 25F with 25mph NNW winds	8 miles 00:00:00	Shoe: Saucony Omnis 0 miles on shoe

The big houses and big trees blocked most of the wind for us - although, our fastest miles were the southbound ones :). With Dave and Theresa.

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2016-02-08 Biking - Indoor Trainer 5:00am	00:45:00 0 mph	Height: 5'10 Avg HR: 135

45 minutes easy spinning before an hour of weights. Slept in a bit after staying up to watch the game, which was refreshing.

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2016-02-08 Running - Aerobic Boosalis. 5:15am Weather: 32. Feels like -32.	7.51 miles 01:04:19 (8:33 min/mile)	Shoe: BrooksLaunch2PurpleZ 0 miles on shoe Height: 5'3

Met Matt and Bryan at Shopko for their speedwork. I went ahead thinking they would catch me and they did pass me, but then never again, so I thought they looped around so I went further.....no luck. Disjointed, solo run, magnified by the ever-loving awful wind. I was sure I was running in place at times. Waited for the guys at the cars where my hands turned to ice blocks. Love winter!!

Congrats Broncos!! And Congrats Ryan Reynolds! (just because :) )

Have a good Monday.

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2016-02-08 Running - Aerobic Zorinsky 5:00am	7 miles 00:59:15 (8:27 min/mile)	Shoe: Asics Nimbus 17.6 0 miles on shoe Height: 5'8

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2016-02-08 Running - Aerobic Dreadmill 5:00am Weather: Climate controlled	3.5 miles 00:00:00	Shoe: Asics Kayono 22-1 0 miles on shoe Height: 6.0

Listening to the wind howl as I got up made me decide to stay inside. Probably wasn't as bad as it sounded. Starting tonight, I'm involved with basketball for 8 out of the next 9 days. The weekend will be spent watching Jena and Pre play. Missed their games this past weekend, with Pre calling to tell us he was playing. May be able to squeeze in a little time at work as well. Have a good Monday.

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2016-02-08 Running - 4:45am	4.14 miles 00:00:00	Shoe: Asics Gel Noosa Tri 10 0 miles on shoe

On the mill. Wind is howling out here in rural America.

Garmin Connect app down yesterday and I still can't log in to download my info. Frustrating.