BOS Run

Activity	Stats
2016-02-09 Running - Aerobic Cherry Creek Trail	10 miles 00:00:00	Height: 5'07

BrianL profile

Activity	Stats
2016-02-09 Running -	10.5 miles 00:00:00	Shoe: Nimbus 17 LS 0 miles on shoe Height: 5'7

tbirdxc profile

Activity	Stats
2016-02-09 Goose -	00:00:00	Height: 6-00

Got up with lower back pain at 7 AM and by noon I was in the ER with what I suspected was a kidney stone. Pain comes in waves from feels ok to hell. Nausea to go with it too...fun. Had one maybe 15 years ago.

murtz profile

Activity	Stats
2016-02-09 Running - Aerobic	7.5 miles 00:00:00	Shoe: Blue/White Asics GT 2000-3 0 miles on shoe Height: 6'1

cold. awful. supposed to be relax pace but sped up to just get done

mc.lynch profile

Activity	Stats
2016-02-09 Running -	8 miles 00:00:00	Shoe: NB 890 Green B 0 miles on shoe

Plus 2 hours of core and upper body strength work disguised as roof raking and snow shoveling.

terrence profile

Activity	Stats
2016-02-09 Running - Intervals The Narrows 11:00am	7.5 miles 00:00:00	Shoe: Rav 6 2015-11 Blue 0 miles on shoe

1.5 wu
ladder .5 .75 1 .5 .25 with .25 recovery
1.5 cd

Bohldog profile

Activity	Stats
2016-02-09 Strength Training - Strength Training 24 hr Fitness 5:45pm	00:50:00	Shoe: Brooks Dyad 6 (2) 0 miles on shoe Height: 6' 4 Weight: 201

moxie profile

Activity	Stats
2016-02-09 Biking - Aerobic Indoor Trainer 4:00am	01:00:00 0 mph	Height: 5'10 Avg HR: 135

75 minutes of weights/core + easy spinning + PT routine. Slept pretty well again last night. Makes a big difference.

getfuzzy I too finally had a better night and it does indeed help an overall sense of being!
- posted at 03:59:00 EDT

moxie profile

Activity	Stats
2016-02-09 Biking - Aerobic Indoor Trainer 6:00pm	00:45:00 0 mph	Height: 5'10 Avg HR: 136

Easy spinning.

theDude profile

Activity	Stats
2016-02-09 Running - Aerobic David City 8:45pm Weather: lo 20s, calm	5 miles 00:45:30 (9:06 min/mile)	Shoe: Nike Zoom Vomero 9 0 miles on shoe Height: 5'10

Streaking: Day 693

JeremyMorris profile

Activity	Stats
2016-02-09 Running - Long Kearney Hike and Bike Trail 6:30pm Weather: 20-30	20 miles 02:24:20 (7:13 min/mile)	Height: 6 ft

groupw profile

Activity	Stats
2016-02-09 Biking - spinning	15 miles 00:49:11 18.3 mph	Shoe: Giant OCR1 - 5/12 0 miles on shoe Height: 5'9

Sufferfest - "The Wretched" - Couldn't get to the shop in time for group spin so used the DVD already in the drive. Right around a month to DST! Still wasn't dark when I got home at 6!

Hasheri profile

Activity	Stats
2016-02-09 Biking - Basement Spin Bike 5:45pm Weather: Box Fan	01:00:00 0 mph	Height: 5'10 Max HR: 139 Avg HR: 128

Sweating out the chlorine from the lunch swim.

carljsamuelson profile

Activity	Stats
2016-02-09 Running - Westside Hillz, Big Papio Elevation: Ascent+296 Descent-299 1:41pm Weather: FL 10�, 21�, 10 NW, 53% Kept It Real�	5.25 miles 00:40:51 (7:46 min/mile)	Shoe: Saucony Guide 8 [20160130] 0 miles on shoe

Omaha [20160209]: Speed Work Baseline

Westside Hillz to the Pacific St (north) on ramp to big papio, once I was clear of the shadow zone ice patches, I ran, as hard as I could push it w/o feeling like I was going to puke, til the Center St off ramp. Goal was to see, speed-wise, where I'm at, blah, blah, blah.

1.54 miles of "speed": 633, 328 (~625)

rudy Nice work in the chill!
- posted at 06:08:00 EDT

Linny Do you own pants? Just curious.
- posted at 06:25:00 EDT

DaveB profile

Activity	Stats
2016-02-09 Running - Intervals Big Papio	4.58 miles 00:31:03 (6:46 min/mile)	Shoe: New Balance Boracay #2 0 miles on shoe Height: 6'5''

After last week I needed to take it easy for a few days. Hamstring is sore. Felt ok today.
5x800m with 400 AR
2:50, 2:58, 2:51, 2:55, 2:59

booty profile

Activity	Stats
2016-02-09 Running - Aerobic treadmill 4:00pm	4 miles 00:00:00

rudy profile

Activity	Stats
2016-02-09 Running - Intervals treadmill at pinnacle Weather: nice!	5.25 miles 00:46:26 (8:50 min/mile)	Shoe: Green Ride 7 0 miles on shoe Height: 6ft

Warmed up for a mile then 1/4 mile intervals with 1/4 easy. it's been awhile since I tried any fast stuff. felt good! Foot still giving me grieve but not while running.

Ecto1 profile

Activity	Stats
2016-02-09 Running - Aerobic UNMC-MTX-CU-TDAP-Riverfront 2:00pm Weather: 21, Cold, NW wind 18 mph	8.09 miles 01:04:00 (7:54 min/mile)	Shoe: Structure 18 NiteLife 0 miles on shoe

Felt a bit better today, but the cold was pretty brutal. Did see a bald eagle though!

carljsamuelson MTX?
- posted at 05:58:00 EDT

Ecto1 My abbreviation for "Midtown Crossing"
- posted at 09:27:00 EDT

starguy profile

Activity	Stats
2016-02-09 Running - Aerobic Treadmill	3.1 miles 00:27:52 (8:59 min/mile)	Shoe: Guide 8 B 0 miles on shoe Height: 5' 9'

plus some strength and core. trying to take it easy for a few days and see if things will feel better (started with right Achilles then left adductor kicked in).

carljsamuelson you're falling apart!!
- posted at 04:47:00 EDT

getfuzzy profile

Activity	Stats
2016-02-09 Running - 5:00am Weather: In St. Paul 6, wc -11	3 miles 00:00:00	Height: 5'2"

Cold but clear. Pilates after.

Linny Hey sista!! :) xoxox
- posted at 06:26:00 EDT

powerfade profile

Activity	Stats
2016-02-09 Running - Intervals Treadmill 11:45am	6 miles 00:47:26 (7:54 min/mile)	Shoe: 870v3 - Grey/Yellow 0 miles on shoe Height: 6'00

Too big of a wimp to go outside for this, so I hit the treadmill.

3 x 1 mile repeats, 600 meters AR (ish). 10 minutes up, 10 minutes down.

6:06, 6:04, 5:58.

Best I've felt on a treadmill this cycle. Hopefully, I won't have many more...

justinmollak Nice work! Cold and windy outside. No fun. Even with the sun
- posted at 02:42:00 EDT

getfuzzy excellent. Boom!
- posted at 03:55:00 EDT

Ecto1 What a run. Nice!
- posted at 04:39:00 EDT

carljsamuelson nice work brosef!
- posted at 04:47:00 EDT

Linny Thumbs up, PF!
- posted at 06:26:00 EDT

WILLLINDGREN Exactly the same workout as our mates, good job!
- posted at 09:10:00 EDT

Jalan profile

Activity	Stats
2016-02-09 Running - Aerobic Treadmill 12:00pm	5.4 miles 00:45:00 (8:19 min/mile)	Shoe: Merrell Trail Glove 2 0 miles on shoe Height: 5'9

Included 8 pickups

Hasheri profile

Activity	Stats
2016-02-09 Swimming - Aquatic Center Pool 11:30am Weather: wet, murky	1.42 miles 00:45:54 (32:19 min/mile)	Height: 5'10

2500 yards: 500 free, 200 kick, 500 pull, 200 kick, 200 free hard, 100 kick, 200 free hard, 50 kick, 250 pull, 50 kick, 250 free

carljsamuelson swim swam swum!
- posted at 04:47:00 EDT

WILLLINDGREN profile

Activity	Stats
2016-02-09 Walking - Aerobic Bar None Loop Weather: bracing	1 miles 00:00:00	Height: 67.5

Its a Laissez les bon temps roule loop! Happy Mardi Gras everyone! Prairie Gators at the downtown Upstream from 3-6, first round is on me!

carljsamuelson baker's caramel meltaway.... *drool*
- posted at 01:54:00 EDT

Linny Shoot. I would love to be at Upstream. :/
- posted at 02:58:00 EDT

Linda profile

Activity	Stats
2016-02-09 Running -	6 miles 00:00:00	Height: 5' 4

It's all about the wind today, man oh man it felt stronger than yesterday. Did my workout and felt like I had weights on going into the wind.

Happy Fat Tuesday! Going to the downtown upstream to see the Prairie Gators play and eat some alligator and gumbo.

bsypal Way to get it done w/that wind! i can't imagine what it was like if it was stronger than yesterday!
- posted at 01:28:00 EDT

Linny Nice work Linda. You are tough. Brutal out there.
- posted at 02:59:00 EDT

Edie profile

Activity	Stats
2016-02-09 Running - Aerobic Fort Lauderdale Beach Run 11:00am Weather: Overcast, 61	7.01 miles 00:57:44 (8:14 min/mile)	Shoe: Brooks Glycerin 13 - Bk/Bl/Slv 0 miles on shoe Height: 5 10

Sounds like the weather in Omaha is crappy, so I feel bad logging this 7 mile run out and back the Fort Lauderdale beach. 61 degrees, slight overcast. Came back to the hotel and swam in the bath water temperature pool for a while. Now I'm eating lunch on the beach under a canopy thingy watching the waves come in. Brutal.

justinmollak Haha. Real cool, Edie. Real cool.
- posted at 01:09:00 EDT

Dan CONGRATS to you and Abbie on the Melbourne marathon! Enjoy Florida!
- posted at 01:19:00 EDT

carljsamuelson Terribly sorry to hear what you're going through.
- posted at 01:55:00 EDT

swany Sounds awful. Windchill may have been sub zero around here this morning...refreshing. Hurry back!
- posted at 02:16:00 EDT

Linny I don't think I've ever quite been this jealous. No lie.
- posted at 02:59:00 EDT

getfuzzy sounds like a winner. :)
- posted at 03:56:00 EDT

Ecto1 I saw your eagle today! I'm no animal psychologist but it was holding a golf ball and gently swaying back and forth. I think it misses you? Anyway, jealous of the weather and congrats to you and the Mrs. on the great run!
- posted at 04:42:00 EDT

CoachGoz profile

Activity	Stats
2016-02-09 Lifting - 5:00am	00:00:00	Shoe: 1st Ravenna 0 miles on shoe

BetzE profile

Activity	Stats
2016-02-09 Swimming - Aerobic 5:00am	2.3 miles 00:00:00

I'm pretty sure everything hurt today :). Oh, well. Tomorrow is another day.
4000 yards with Pat.

Dan Good outlook :)
- posted at 01:20:00 EDT

carljsamuelson Like I told Goz once, "...not dead, so I must be stronger".
- posted at 01:55:00 EDT

Linny :) xoxox
- posted at 03:00:00 EDT

getfuzzy tomorrow will be better! :)
- posted at 03:57:00 EDT

Linny profile

Activity	Stats
2016-02-09 Swimming - Aerobic Madonna ProActive 4000 yards. 6:00am Weather: Cold Wind.	2.3 miles 00:00:00	Shoe: Finz 0 miles on shoe Height: 5'3

Started out with 20 min on the StairMill. I slowed it down and tried not to use my arms as much. HashtagHard.

Then 80 laps in the pool. I switched it up and added 500 pull and 500 kick. Even though I hate the kick, this broke things up a bit. Enjoyable! A downside to swim is my darn ears. The right one has been plugged for months. Now, today, the left. Can't hear a darn thing. Actually, rather pleasant.

Now, a date with my tax guy. Fun!!

Happy Tuesday.

getfuzzy I wish I could find a pair of goggles that don't leak. Grrrr..... blind, deaf... both are annoying! :)
- posted at 03:58:00 EDT

swany profile

Activity	Stats
2016-02-09 Running - Aerobic 5:00am Weather: 15, windy	7 miles 00:00:00	Shoe: Brooks Ghost 8 0 miles on shoe Height: 6' 1"

Q street. Cold. Windy. I'd say it wasn't that bad but I'd be lying. (It actually wasn't that bad)

getfuzzy good job in the wind. Brr
- posted at 03:58:00 EDT

hOg profile

Activity	Stats
2016-02-09 Running - Aerobic Zorinsky 4:30am	10 miles 01:26:05 (8:36 min/mile)	Shoe: Asics Nimbus 17.6 0 miles on shoe Height: 5'8

justinmollak profile

Activity	Stats
2016-02-09 Running - Westside Hillz 5:00am	8 miles 01:00:38 (7:34 min/mile)	Shoe: Brooks Connect4 Black 0 miles on shoe

easy solo run. Pretty sluggish this morning. Passed the Sutej's as I hit the Papio.

moxie Hillz treating you right after leg day?
- posted at 07:58:00 EDT

justinmollak ^felt pretty strong on the hillz. Just didn't get as much sleep as I would have liked.Oh well. Doing what I can to rest/recover while working today.
- posted at 08:06:00 EDT

carljsamuelson No Sleep! Til! (wah wahh ... wah wahhh, wah wah ... wah wahh, wah wah ... wah wah) Brooklyn!!
- posted at 02:01:00 EDT

justinmollak ^no sleep til Bear?
- posted at 02:44:00 EDT

carljsamuelson ^i had to listen to the track, about 8 times to get the guitar wah-wahs semi-right
- posted at 04:49:00 EDT

Kidd_Deuce profile

Activity	Stats
2016-02-09 Running - Aerobic Treadmill 5:45am	2.541 miles 00:25:00 (9:50 min/mile)	Shoe: Nike Structure 17 0 miles on shoe Height: 5'9

Dan profile

Activity	Stats
2016-02-09 Running - Aerobic treadmill	3 miles 00:25:21 (8:27 min/mile)

Seems strange to even call this a workout, but that's what the plan called for. A challenging aspect of the taper is trusting your training.

Song of the day: "River" by Leon Bridges. Redemption, cleansing, healing...

moxie Taper long and prosper.
- posted at 07:58:00 EDT

carljsamuelson Thursday, Thursday, Thursday!!
- posted at 10:32:00 EDT

Dan ^ :)
- posted at 01:21:00 EDT

Linny LA bound!! :)
- posted at 03:01:00 EDT

hskrrs profile

Activity	Stats
2016-02-09 Running - Aerobic School Loop 5:00am Weather: 23 degrees wc 14 wnw 9 partly cloudy	4.1 miles 00:00:00	Shoe: Asics GT2000-3 White-1 0 miles on shoe Height: 6.0