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February 6, 2016

terrence profile

Activity Stats
2016-02-06
Running - Long
Boystown

6:00am
 15 miles
00:00:00
Shoe: Rav 6 2015-11 Blue
0 miles on shoe

TommyBoy profile

Activity Stats
2016-02-06
Running - Aerobic
Cherry Creek Trail


 14 miles
00:00:00

Height: 5'07
Ran with John from my house.

leanto profile

Activity Stats
2016-02-06
Running - Aerobic
My hood in LaVista


 5 miles
00:48:00
(9:36 min/mile)
Shoe: Saucony Blue Ride 7
0 miles on shoe
Height: 5' 9

SAS profile

Activity Stats
2016-02-06
Running - Aerobic
Home treadmill

6:30am
 5 miles
00:00:00
Shoe: Brooks Glycerin13 Pink
0 miles on shoe
1 mile walking warm up then nice and easy.

powerfade profile

Activity Stats
2016-02-06
Running - Long
Hottie's Hills

1:00pm
 10 miles
01:23:35
(8:21 min/mile)
Shoe: Ravenna 5 - Black
0 miles on shoe
Height: 6'00
easy 10. Out F street then South.

CoachGoz profile

Activity Stats
2016-02-06
Running - Long
Tiny

5:00am
Weather: 30º to start, 20ºs when done
 14 miles
00:00:00
Shoe: Adrenaline GTS 16 Purple
0 miles on shoe
Ran Tiny with Justin, Carl, Meleia, Dave, Lewis, and Joe. It was slick on the bike path since it snowed a few inches the night before. However, after we got past that, the roads were great - just foggy. It is always entertaining running with those guys!
I also noticed that I ran 44 miles this week - the week I turned 44! Other people may run 44 miles in one day for their birthday - I'll just run it for the week.:)

oldguyrunnin profile

Activity Stats
2016-02-06
Running - Long
The Z

4:00am
 21 miles
00:00:00

Height: 5'11
Good long run

Bohldog profile

Activity Stats
2016-02-06
Running - Just Running
Zorinsky

10:15am
Weather: 30°
 5.3 miles
00:43:40
(8:14 min/mile)
Shoe: Brooks Dyad 8 (2)
0 miles on shoe
Height: 6' 4

Max HR: 170 Avg HR: 153
Not great footing out there

murtz profile

Activity Stats
2016-02-06
Running - Long
Zorinsky


 18 miles
00:00:00
Shoe: Blue/White Asics GT 2000-3
0 miles on shoe
Height: 6'1

Kidd_Deuce profile

Activity Stats
2016-02-06
Running - Aerobic
Treadmill

10:30am
 2.033 miles
00:20:00
(9:50 min/mile)
Shoe: Nike Structure 17
0 miles on shoe
Height: 5'9

Jalan profile

Activity Stats
2016-02-06
Running - Race
Lake Manawa

Lake Manawa Series
Certified? Yes
10:00pm
Weather: 26, sunny
 2 miles
00:16:50
(8:25 min/mile)
Shoe: Merrell Trail Glove Apollo
0 miles on shoe
Height: 5'9
Black Ice. I wasn't slipping, I was skidding. Not sure how I stayed upright.

justinmollak profile

Activity Stats
2016-02-06
Running - Long
Tiny

5:00am
 18 miles
02:36:24
(8:41 min/mile)
Shoe: Brooks Connect4 Black
0 miles on shoe
Tiny 18. Great group to start. Carl and I kept going a couple miles when the rest headed back for their 14. Cool fog out there this morning. Easing back the mileage a bit in the next couple weeks nearing the 50k
  • Linny Linny Nice work Justin. The view is so awesome at the top of that hill.
    • posted at 01:00:00 EDT
  • justinmollak justinmollak Thanks Linny! We couldn't see anything from the top of the hill. Just fog, the moon, and the stars. Perhaps some planets mixed in there
    • posted at 03:04:00 EDT
  • Dan Dan Nice run!
    • posted at 07:01:00 EDT

tbirdxc profile

Activity Stats
2016-02-06
Running - Aerobic


12:30pm
Weather: 40* sunny
 4.5 miles
00:36:00
(8:00 min/mile)
Shoe: Transcend - orange
0 miles on shoe
Height: 6-00
Very easy around lakes. Feeling very fatigued.

swany profile

Activity Stats
2016-02-06
Running - Aerobic
Zorinsky

11:45am
 8.15 miles
00:00:00
Shoe: Brooks Ghost 8
0 miles on shoe
Height: 6' 1"
With Lori. Mo, Scarlet and Peg sightings. With Peg for a bit.

mc.lynch profile

Activity Stats
2016-02-06
Running - Long run


9:00am
Weather: Chilly, icy roads
 12 miles
01:46:44
(8:53 min/mile)
Shoe: NB 890 Gray B
0 miles on shoe
Mercer. Big group. Dropped pace twice during run but not as much or for as long as I would have liked. Omelet with T-Vo at Mug & Muffin. Y for 65 min strength circuit. Home for 100 min additional strength work cleaning up from storm. 35 min stretching.

Dan profile

Activity Stats
2016-02-06
Running - medium long run
Keystone tr

3:00pm
 12 miles
01:32:11
(7:40 min/mile)




I opted to do tomorrow's workout today: 8 miles easy; 4 miles at GMP, which I did slightly faster than that. So excited for the LA Marathon--it could be a good race for me if I play it smart.

Song of the day: "Get Over It" by the Eagles.

McAttack profile

Activity Stats
2016-02-06
Running - Easy Run
Treadmill

4:00pm
 4 miles
00:00:00
Shoe: Altra One
0 miles on shoe
Height: 6' 1
Like yesterday alternated .5M jog/.5M brisk walk. Muscles around knee a bit swollen. Tomorrow will be telling

JeremyMorris profile

Activity Stats
2016-02-06
Running - Long
Kearney Hike and Bike Trail

1:00pm
Weather: 30-40
 20 miles
02:53:20
(8:40 min/mile)

Height: 6 ft
snow covered trail

groupw profile

Activity Stats
2016-02-06
Biking - XC



Weather: 36 Sunny windy
 10.43 miles
01:08:50
9.09 mph
Shoe: Bridgestone MB - 4
0 miles on shoe
Height: 5'9
Gravel, muck, snow, slush...wasn't sure if it would be better to attempt the road bike or gravel today. Still not sure the gravel was the right decision

McAttack profile

Activity Stats
2016-02-06
Rowing - Easy Row
Basement Erg

3:30pm
 3.73 miles
00:32:24
(8:41 min/mile)

Height: 6' 1
5x15 Box Squats prior

theDude profile

Activity Stats
2016-02-06
Running - Aerobic
David City

11:30am
Weather: mid 30s, breeze
 11 miles
01:33:15
(8:28 min/mile)
Shoe: Saucony virrata blk (2)
0 miles on shoe
Height: 5'10
AM construction work

Hasheri profile

Activity Stats
2016-02-06
Running - Long
Trail, N. Arterial

11:30am
Weather: 30's, SW 11, Sunny
 11.02 miles
01:35:16
(8:38 min/mile)
Shoe: PI N3 Blk/Spicy Orange
0 miles on shoe
Height: 5'10
First double digit run since the injury. Stretched the planned 10 out to 11. Could have kept going which is a nice feeling. Found some cleared roads to run. Just the first mile and last 2 miles had iffy spots. Had to dodge plows toward the end.
  • theDude theDude Clear roads were hard to find in Columbus this week.
    • posted at 02:45:00 EDT
  • Dan Dan Nice progress! I really think you have a stretch of time before Boston not to just get through the race, but to have a great one! :)
    • posted at 06:57:00 EDT

Linda profile

Activity Stats
2016-02-06
Running -



12 miles
00:00:00

Height: 5' 4
Ran at two rivers state park, did 3 mile warm up then paced some at the Dalton gang 5k then just kept going. Icy at first then it started to melt off.

WILLLINDGREN profile

Activity Stats
2016-02-06
Walking - Race
Will Lindgren's Festival of Races 5K

Dalton Gang 5K
Certified? Yes

Weather: 18 and sunny
 3.1 miles
00:00:00

Height: 67.5
Weight: 149
Big tips to my buddy and Two Rivers Park Super Mike for having our course in perfect condition for this morning's Dalton Gang 5K.

Perfect milieu with the cabooses adjacent to the start. Not the smallest race I've ever directed but in the top 3 maybe. The hot chocolate and oatmeal/cherry/walnut cookies Linda baked made good for those in attendance.

I've named my USATF Certification paperwork for the 1 Mile, 5K, 8K, 5 Mile, and 10K out at 2 Rivers "Will Lindgren's Festival of Races". Next up is our 4th annual Two Rivers Valentines Day Runs (1.5 Mile, 5K, 10K) on 2/14 and wrap up our Two Rivers Winter Fitness Series with the Halley's Comet 8K on February 27th.
  • Dan Dan Yay! Glad this one went well...good luck with your future races
    • posted at 06:58:00 EDT
  • bsypal bsypal You had a nice morning for the race!
    • posted at 11:15:00 EDT

Linny profile

Activity Stats
2016-02-06
Swimming - Aerobic
Madonna 2250 yards.

8:15am
Weather: 26. Sun through the windows. :)
 1.2 miles
00:00:00
Shoe: Finz
0 miles on shoe
Height: 5'3

The pool after the stairs. 45 laps. Beat.

Have an awesome Saturday. :)

Linny profile

Activity Stats
2016-02-06
Stairs - Tempo
Madonna StairMill

7:15am
Weather: 23. Fog.
 00:30:34

Height: 5'3

Ditched the boys this morning in fear of slowing them down. Carolyn has a route mapped for us girls tomorrow. Headed to the gym today instead.

250 floors in 30:34. Almost died. Let's see the guys do that. ;)
  • WILLLINDGREN WILLLINDGREN With one leg tied behind my back!
    • posted at 01:21:00 EDT
  • Dan Dan Stairs for breakfast! Nice work!
    • posted at 06:59:00 EDT

starguy profile

Activity Stats
2016-02-06
Running - Long
On Call Loops

8:30am
 12.3 miles
01:54:14
(9:17 min/mile)
Shoe: Guide 8 B
0 miles on shoe
Height: 5' 9'
I think Jalan's Usual Suspects might be on the loose.
  • BetzE BetzE Sorry about that - but it made me laugh :)
    • posted at 01:46:00 EDT
  • Dan Dan Yes, hope you are OK.
    • posted at 07:00:00 EDT

bsypal profile

Activity Stats
2016-02-06
Running - Long



 16.25 miles
00:00:00
Shoe: Brooks Defyance 8 Jan
0 miles on shoe
Height: 6'2
With Freight Train, Al Pastor, & El Matador.
  • Linny Linny Nice work! I heard your pace was faster than the 8:30s I was promised by The Chief. I knew I made the right call. :) Nicely done, once again, Bryan.
    • posted at 12:58:00 EDT
  • bsypal bsypal Actually the rest of the groups pace was right at 8:30. I had to "make up time" from getting separated from the group, hence the quicker pace. :-)
    • posted at 04:43:00 EDT

carljsamuelson profile

Activity Stats
2016-02-06
Running - Long
Tiny
Elevation: Ascent+828 Descent-825
5:02am
Weather: 30°, Calm, 93%
Kept It Real™
 18.01 miles
02:37:51
(8:45 min/mile)
Shoe: Saucony Guide 8 [20160130]
0 miles on shoe
Omaha [20160206]: Frozen Fog Tiny

Started w/ Mollak, Goz, Meleia, JoJo, LewEE & BigSu; finsihed w/ Mollak. Frozen Fog was, like Mollak said, surreal.

Legs had an ice beard @ the end!
  • Linny Linny Boom! Nice CJS! And, put on some pants--problem solved.
    • posted at 12:59:00 EDT
  • Dan Dan Sweet run, Carl!
    • posted at 07:00:00 EDT

jjjogger profile

Activity Stats
2016-02-06
Running - Aerobic
Shopko

7:30am
Weather: 20 degrees
 4.5 miles
00:00:00

Height: 6' 3
Weight: 179

BetzE profile

Activity Stats
2016-02-06
Swimming - Aerobic


5:00am
 2.4 miles
00:00:00



4200 yards with Pat and Bill.
Cool fog and moon on the way home.
Happy Saturday :)
  • Linny Linny It was cool wasn't it? Happy Saturday to you too, Bets. xoxox
    • posted at 01:00:00 EDT

baldguy profile

Activity Stats
2016-02-06
Running -


7:00am
 4.81 miles
00:00:00
Shoe: Asics Gel Noosa Tri 10
0 miles on shoe
Chilly and crappy footing. About all I have to say.
  • Linny Linny Go do some crafts Bob. That will cheer you up. :)
    • posted at 01:01:00 EDT
  • Dan Dan "And that's all I have to say about that..." -Forrest Gump. ;)
    • posted at 07:01:00 EDT

hskrrs profile

Activity Stats
2016-02-06
Running - Aerobic
Devils Gap

7:30am
Weather: 16 degrees wc 12 w 8 clear
 3.1 miles
00:00:00
Shoe: Asics GT2000-1 Black
0 miles on shoe
Height: 6.0
Cold out. Drove 5 hours to work 4 yesterday at the meet. Not many events, 60, 60 hurdles, 400 and 5000. Saw a track and meet record in the women's 400, top 2 times in the world for 2016 so far. Halfshoe stopped by to say hi, good to see him. The drive was uneventful, just as it should be. Today will be about the same, only with basketball instead of track. Enjoy your Saturday.
  • Linny Linny You enjoy your Saturday, too, Steve. :) Sounds like an awesome meet yesterday. Halfshoe? Remind me who this is.......
    • posted at 01:04:00 EDT
  • Linny Linny Yep, just talked to Joni. :) She said she and Anthony were there. They are the nicest people.
    • posted at 01:56:00 EDT

hOg profile

Activity Stats
2016-02-06
Running - Aerobic
Zorinsky

4:30am
 17 miles
02:26:38
(8:37 min/mile)
Shoe: Asics Nimbus 17.6
0 miles on shoe
Height: 5'8