Activity	Stats
2016-02-05 Running - Aerobic Field Club 11:00am	8 miles 00:00:00	Shoe: Rav 6 2015-11 Blue 0 miles on shoe

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2016-02-05 Running - Aerobic HoodZ 10:00am Weather: Cold, 27	5.16 miles 00:42:44 (8:16 min/mile)	Shoe: Brooks Glycerin 13 - Bk/Bl/Slv 0 miles on shoe Height: 5 10

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2016-02-05 Running - Aerobic Cherry Creek Trail	8 miles 00:00:00	Height: 5'07

Easy run from home. Really sore and not the best conditions but it wasnt the treadmill so that was nice.

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2016-02-05 Running - Aerobic Treadmill	5 miles 00:50:00 (10:00 min/mile)	Shoe: BrooksPureFlow2 0 miles on shoe Height: 5' 9

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2016-02-05 Running - Aerobic Home treadmill 9:00am	3 miles 00:00:00	Shoe: Brooks Glycerin13 Pink 0 miles on shoe

Walked two to warm up then nice and easy

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2016-02-05 Running - Aerobic Linden Estates Loop 12:30pm	6 miles 00:51:02 (8:30 min/mile)	Shoe: Ravenna 5 - Black 0 miles on shoe Height: 6'00

easy 6

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2016-02-05 Running - Aerobic Westside Hillz 1:00pm	4.1 miles 00:31:03 (7:34 min/mile)	Shoe: Brooks PureFlow Yellow 0 miles on shoe

Slept in this morning and missed the run with Betsy, Theresa and Dave. Tried out some New Brooks Pure Connect 4. Seemed to handle the snow fairly well. I slid down the hill by my house for about 10' but no fall. Kind of like skiing.

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2016-02-05 Running - Aerobic 4:00pm Weather: 32*	4.5 miles 00:35:35 (7:54 min/mile)	Shoe: Stinson Lite 0 miles on shoe Height: 6-00

From CHAP school and on the Blvd. S., Hidden Hills, College Hts. and Olde Towne. Lots of hills. Just grinding.

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2016-02-05 Running -	8 miles 00:00:00	Shoe: NB 890 Green B 0 miles on shoe

-

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2016-02-05 Running - Aerobic Kearney Hike and Bike Trail 6:00pm Weather: 20-30s	12 miles 01:37:30 (8:07 min/mile)	Height: 6 ft

4-12 inch of snow with several 2-3 ft drifts on trail. Yanney Park the only section cleared. 4 miles of slushy road. Toughest run this year. Similar to conditions at psycho wyco 2014 race.

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2016-02-05 Running - Aerobic Keystone 12:00pm	5.6 miles 00:50:05 (8:56 min/mile)	Shoe: Guide 8 B 0 miles on shoe Height: 5' 9'

the snow was nice when heading north, going south with it blowing in my face, not so much.

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2016-02-05 Running - Aerobic David City 6:15pm Weather: lo 30s, calm	5 miles 00:46:00 (9:12 min/mile)	Shoe: Nike Zoom Vomero 9 0 miles on shoe Height: 5'10

Felt sluggish, almost fell twice. Still counts as a run.


I don't know who clears the side streets in Columbus...but they SUCK at it.

Activity	Stats
2016-02-05 Running - Aerobic District666 Elevation: Ascent+700 Descent-696 12:pm Weather: FL 20°, 28°, 8 SSE, 93&, Snow Kept It Real™	6.02 miles 00:53:21 (8:51 min/mile)	Shoe: Saucony Guide 8 [20151106] 0 miles on shoe

Omaha [20160205]: Slower Down Than Up

The sidewalks on Pacific Street are miserably pathetic; multiple times I was presented w/ two options: twist/break my ankles or run in the street. I chose to play chicken. Fun.

Slow going, didn't trust the downhills, at all; so, I modified the route to cut some distance off...only to find that I couldn't use WMS's sidewalks. Wound up going farther than planned!

Oh the humanity!

Followed some shoe prints around the majority of the Loveland area, had an inkling who said prints belonged to; confirmed: twas Mollak. I bet I was about 10 - 15 minutes behind him.

---

Anyone need any Girl Scout Cookies? The Girl is selling them...
Fax me your order! $4/box (GF ones are $5/bag).

Activity	Stats
2016-02-05 Running - Tempo 4:15pm	3.5 miles 00:24:59 (7:08 min/mile)	Height: 6' 3 Weight: 179

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2016-02-05 Running -	10.5 miles 00:00:00	Shoe: Nimbus 17 LS 0 miles on shoe Height: 5'7

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2016-02-05 Running - Easy Run Treadmill 1:45pm	4 miles 01:05:00 (16:15 min/mile)	Shoe: Altra One 0 miles on shoe Height: 6' 1 Weight: 213

Decided to take the week off except for the box squats which I think are starting to pay dividends. Today I alternated .5M run and .5M walk. Knee is feeling more stable. No pain. Gotta keep up the quad strengthening.

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2016-02-05 Rowing - Easy Row Basement Erg 1:30pm	2 miles 00:16:30 (8:15 min/mile)	Height: 6' 1

Plus 4x15 Box Squats

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2016-02-05 Running - Aerobic Downtown zig zag-Heartland-Riverfront 11:30am Weather: 28, Light snow, wind	7.17 miles 00:59:00 (8:13 min/mile)	Shoe: Structure 18 NiteLife 0 miles on shoe

Pretty out in the falling snow, though it was slick in spots. Wind seemed to be coming from everywhere.

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2016-02-05 Running - Aerobic 11:00am Weather: 32* flurries	4.1 miles 00:33:30 (8:10 min/mile)	Shoe: Adrenaline 15 0 miles on shoe Height: 6-00

Got out for an easy morning run...barely still morning. Mild knee soreness on right side. Still icy on the lake roads.

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2016-02-05 Swimming - Aquatic Center Pool 11:30am	1.42 miles 00:47:00 (33:05 min/mile)	Height: 5'10

2500 yards: 500 free, 200 kick, 500 pull, 200 kick, 200 free hard, 50 kick, 200 free hard, 50 kick, 250 pull, 100 kick, 250 swim with last 100 hard

Activity	Stats
2016-02-05 Running - Aerobic Field Club	6.2 miles 00:00:00	Shoe: Blue/White Asics GT 2000-3 0 miles on shoe Height: 6'1

the powdery snow covers the ice really well. slow going.

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2016-02-05 Running - Tempo	5 miles 00:00:00

Activity	Stats
2016-02-05 Running - 8:45am	5.18 miles 00:00:00	Shoe: Asics Gel Noosa Tri 10 0 miles on shoe

The weather, my work and school board schedule, and lack of running partner (jhook) has really made it hard to get motivated so far this year. But today I was excited - no work, can run outside, have this fancy new watch that gives me more data than dougherty ever created. Out the door I go, looking forward to logging steps, pace, distance, elevation, heart rate, and a bunch of other stuff........ Only to have my watch die the minute the GPS connected. Forgot to charge it last night. The running gods are not favoring me these days.

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2016-02-05 Running - Aerobic around Regency 4:45am Weather: 17F	8.0 miles 00:00:00	Shoe: Saucony Omnis 0 miles on shoe

A little nippy this morning! A couple solo before taking Gracie to swimming then picked up by Dave and Theresa for the rest. A couple little slides, but we all stayed upright.
Have a great weekend!!

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2016-02-05 Running - Aerobic Holmes Lake. 5:15am Weather: 19. Cold.	6.03 miles 00:51:49 (8:35 min/mile)	Shoe: BrooksLaunch2PurpleZ 0 miles on shoe Height: 5'3

Nice Friday group. Bryan, Kyle, Greg and The Good Pastor zoomed ahead, while Carolyn, Matt, and I hung back for some girl talk. :). Great morning.

Caribou Coffee to follow.

TGIF. Have a good one. :)

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2016-02-05 Swimming - Aerobic Madonna 2000 yards. 7:30am Weather: 21. Cold.	1.15 miles 00:00:00	Shoe: Finz 0 miles on shoe Height: 5'3

Hit the pool after the run. Felt good. Now to 45 min of body sculpting torture with Michelle. Good stuff. :)

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2016-02-05 Running - Aerobic Regency 5:00am Weather: 19º	7 miles 00:00:00	Shoe: 1st Ravenna 0 miles on shoe

Good run with Betsy and Dave. I was worried about the roads, but they weren't too bad. Happy Friday!

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2016-02-05 Running - Aerobic 5:00am	7 miles 00:00:00	Shoe: Brooks Ghost 8 0 miles on shoe Height: 6' 1"

From Hy-Vee thru the hoods.

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2016-02-05 Walking - Bar None Loop Weather: or not	1 miles 00:00:00	Height: 67.5

Its a cripple creek loop. Stumbled over a piece of firewood yesterday feels like I may have suffered a partial detachment of the posterior horn ligament. Going in for some investigating early March.

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2016-02-05 Running - Aerobic	6 miles 00:00:00	Shoe: Brooks Defyance 8 0 miles on shoe Height: 6'2

Good group today. Some sidewalks are still sketchy. Happy Friday all.

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2016-02-05 - 6:00am Weather: In St, Paul 3, clear	01:00:00	Height: 5'2"

just an hour of Girl Cave Abs Workout B. kind of intense. #kicksmybutteverytime

TGIF

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2016-02-05 Running - Aerobic Zorinsky 4:30am	10 miles 01:21:30 (8:09 min/mile)	Shoe: Asics Nimbus 17.6 0 miles on shoe Height: 5'8

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2016-02-05 Biking - Aerobic Indoor Trainer 3:30am	01:00:00 0 mph	Height: 5'10

75 minutes weights/core pre-. Not much energy during. Just tried my best to keep the legs turning. Very tired this morning. TGIF.

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2016-02-05 Running - Aerobic School Loop 5:00am Weather: 25 degrees wc 19 w 7 cloudy snow	3.5 miles 00:00:00	Shoe: Asics GT2000-2 Black 0 miles on shoe Height: 6.0

More snow falling, made for an interesting outing. Three near falls, including one in plain view of someone heading to their cross fit class. One toe box dipped in water. Working track this evening, basketball in Arthur County tomorrow, first trip to Arthur. Have a great Friday.

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2016-02-05 Running - Aerobic treadmill	4 miles 00:33:30 (8:22 min/mile)

Song of the day: "Let Her Go" by Passenger.

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2016-02-05 cross training: weights -	00:00:00

Before the run.