BOS Run

smilEy profile

Activity	Stats
2016-01-26 Running - Aerobic Treadmill 6:00am	4.4 miles 00:40:00 (9:05 min/mile)	Shoe: Saucony Mirage 0 miles on shoe

leanto profile

Activity	Stats
2016-01-26 Running - Aerobic Treadmill	4.5 miles 00:45:00 (10:00 min/mile)	Shoe: BrooksPureFlow2 0 miles on shoe Height: 5' 9

tbirdxc profile

Activity	Stats
2016-01-26 Goose -	00:00:00	Height: 6-00

Only covered 17 miles today at Breckenridge. The runs were shorter and I really struggled in the morning to make my legs work. Afternoon got better but physically beaten after yesterday's ski marathon.

TommyBoy profile

Activity	Stats
2016-01-26 Running - Aerobic Cherry Creek Trail	8 miles 00:00:00	Height: 5'07

Easy run after work.

CoachGoz profile

Activity	Stats
2016-01-26 Lifting - 5:00am	00:00:00	Shoe: 1st Ravenna 0 miles on shoe

McAttack profile

Activity	Stats
2016-01-26 Rest -	00:00:00	Height: 6' 1

TheNavigator profile

Activity	Stats
2016-01-26 Running - Aerobic LTF Treadmill 8:30pm	3.0 miles 00:27:00 (9:00 min/mile)	Shoe: Hoka Conquest 0 miles on shoe

full body construction, then 3 slow treadmill miles.

BrianL profile

Activity	Stats
2016-01-26 Running -	10.5 miles 00:00:00	Shoe: Nimbus 17 LS 0 miles on shoe Height: 5'7

swany profile

Activity	Stats
2016-01-26 Strength Training - 12:00pm	00:45:00	Height: 6' 1"

terrence profile

Activity	Stats
2016-01-26 Running - Intervals The Narrows 11:00am	7.5 miles 00:00:00	Shoe: A2000 2014-08 Lime 0 miles on shoe

1.5 wu
5 x .6 mi w/ .3 recovery
1.5 cd

slacker profile

Activity	Stats
2016-01-26 Running -	5 miles 00:00:00

fartleks of 1-1-1-5-1-1. felt good.

theDude profile

Activity	Stats
2016-01-26 Running - Aerobic David City 8:30pm Weather: lo 20s, calm	8 miles 01:12:30 (9:03 min/mile)	Shoe: Nike Zoom Vomero 9 0 miles on shoe Height: 5'10 Max HR: 158 Avg HR: 146

Cooler than I thought it would be.

murtz profile

Activity	Stats
2016-01-26 Running - Aerobic	8.68 miles 01:13:05 (8:25 min/mile)	Shoe: Blue/White Asics GT 2000-3 0 miles on shoe Height: 6'1

8 miles + strides

treadmill

groupw profile

Activity	Stats
2016-01-26 Biking - spinning	15 miles 00:54:07 16.63 mph	Shoe: Giant OCR1 - 5/12 0 miles on shoe Height: 5'9

Spinervals - "Sweating Buckets"- Hip was stiff and sore today so didn't get any crazy cadence numbers, but otherwise not bad.

carljsamuelson profile

Activity	Stats
2016-01-26 Running - Hills District666 Elevation: Ascent+729 Descent-730 2:19pm Weather: FL 27�, 34�, 8 WNW, 64% Kept It Real�	6.01 miles 00:49:17 (8:12 min/mile)	Shoe: Saucony Guide 8 [20151106] 0 miles on shoe

Omaha [20160126]: District666 Mud Run

Another filthy run through the Westside hillz of District66; since this route is 6 miles, I'm going to call it my District666 route. :D

Sobriety Fun Run X: 6:00 AM, Saturday; Peak on Cass; Tiny or DT13.

justinmollak I like the route name. I'm N for Saturday.
- posted at 05:01:00 EDT

moxie Wish I could be there.
- posted at 09:00:00 EDT

bwandzi profile

Activity	Stats
2016-01-26 Running - Aerobic	5 miles 00:00:00

Easy with Musiel.

Core work

Sore achilles for some reason

moxie profile

Activity	Stats
2016-01-26 Biking - Aerobic Indoor Trainer 6:30pm	01:00:00 0 mph	Height: 5'10 Avg HR: 127

The wife and I went out to eat at Kitchen Table pre-. Very good stuff. Got a grilled cheese sandwich when I saw the soup of the day was tomato. Butt still sore. Please with cycling the last two weeks, just in that I've had the motivation to actually do it consistently.

Bohldog profile

Activity	Stats
2016-01-26 Running - Just Running Zorinsky 5:45pm Weather: 27�	7.4 miles 00:00:00	Shoe: Brooks Dyad 8 (2) 0 miles on shoe Height: 6' 4

Watch died a mile in. No data for this run.

I'm always curious what people who run at night wearing all black are thinking. Or are they thinking? Doesn't seem all that intelligent to run and not be seen, in my opinion.

moxie Ha. Like it's a surprise every day that the sun sets at 5:30.
- posted at 08:57:00 EDT

Hasheri profile

Activity	Stats
2016-01-26 Biking - Basement Spin Bike 5:30pm Weather: Box Fan	01:00:00 0 mph	Height: 5'10 Max HR: 137 Avg HR: 128

No run today. Achilles felt a little off after slipping around on the ice yesterday.

moxie Box fan!
- posted at 08:57:00 EDT

DaveB profile

Activity	Stats
2016-01-26 Running - Intervals Big Papio	7.59 miles 00:54:09 (7:08 min/mile)	Shoe: New Balance Boracay 0 miles on shoe Height: 6'5''

1 up/ 1 down
400, 800, 1200, 1600, 1200, 800, 400 ladder with 400 AR
1:32, 2:58, 4:19, 5:47, 4:27, 2:58, 1:27
Really pleased with the results.
Took the hardest fall of my running career on the cool down. Please put ice melt or sand down if your driveway is a sheet of ice. My head hurts and I have quite a bump.

Linny Great run, but, Oh my gosh. Please be careful. We had 10 fractures come through the ED yesterday. Keep ice on that head.
- posted at 08:34:00 EDT

moxie Yikes. If it makes you feel better, I had a similar experience walking home from work yesterday. Had headphones on, walking by a bunch of a construction workers singing some tunes when the feet go out. I'm surprised I didn't hear laughing.
- posted at 08:59:00 EDT

moxie I got up holding a plastic traffic cone that, upon further inspection, was frozen to the ground. I attempted to dislodge it in my rage but was unsuccessful...
- posted at 09:00:00 EDT

carljsamuelson That's a long way to fall, too. Seriously, that sucks; hope you're mended soon!
Welcome to the SuFalls Club!
- posted at 10:45:00 EDT

mc.lynch profile

Activity	Stats
2016-01-26 Running -	10 miles 00:00:00	Shoe: NB 890 Gray A 0 miles on shoe

powerfade profile

Activity	Stats
2016-01-26 Running - Intervals Big Papio 1:15pm	6.56 miles 00:52:09 (7:56 min/mile)	Shoe: Ravenna 5 - Black 0 miles on shoe Height: 6'00

1 up, 5 x 1k, 1.5ish down. Goal Pace - 6 to 6:20 pace (around 3:55 per repetition).

3:55, 3:50, 3:49, 3:49, 3:53

First speedwork outdoors and I could tell. Glad to get outside to this in.

Linny Nice, PF.
- posted at 08:35:00 EDT

Jalan profile

Activity	Stats
2016-01-26 Running - Intervals Treadmill 12:00pm	5.5 miles 00:45:00 (8:10 min/mile)	Shoe: Merrell Trail Glove Silver 0 miles on shoe Height: 5'9

6 x 40 sec pickups every 5 minutes. I was worried the Usual Suspects would trip me but figured I could handle 2 mph faster than my normal pace. The hardest part was the next minute after because I didn't take any recovery. Guess I ran fast enough because after the last one I got really nauseous. Been a long time since I've ran fast enough to do that. I think I missed it.

justinmollak Nice work!
- posted at 04:14:00 EDT

starguy profile

Activity	Stats
2016-01-26 Running - Intervals Clearwater Falls 12:00pm	8.36 miles 01:07:20 (8:03 min/mile)	Shoe: Guide 8 B 0 miles on shoe Height: 5' 9'

when you set up a 5 x 1000 interval workout on Garmin Connect for kilometers instead of meters. face palm.

justinmollak Doh!
- posted at 04:14:00 EDT

Linny Ha!
- posted at 08:36:00 EDT

Hasheri profile

Activity	Stats
2016-01-26 Swimming - Aquatic Center Pool 11:15am Weather: wet	1.7 miles 00:53:55 (31:42 min/mile)	Height: 5'10

Lunch time 3000 yd swim. 300 free, 200 kick, 300 pull, 200 kick, 1000 free, 100 kick, 500 pull, 100 kick, 300 free.

I wasn't terribly enthused when I left for the pool. It took about 1750 yards to feel pretty good and then I pushed the effort a bit through the end.

Linny Sometimes the best part of my swim is the last 500. Makes me think I was slacking the rest of the time.
- posted at 08:37:00 EDT

profile

Activity	Stats
2016-01-26 Walking - Aerobic Twin Rivers Homestead Weather: The Stanley Hotel	2 miles 00:00:00	Weight: 151

Its a caloric reduction loop. Weighed myself for the first time in 3 years, I've been fatter but only once. Today's pic a personal favorite. Fernando Cabada buying Linda & me a round of Don Julio to celebrate his 2:11:53 pr at the 2012 USA Olympic Trials Marathon. Now 33 years old he ran 1:03:25 3 weeks ago to punch his ticket to LA in March. One of the more fascinating stories in men's long distance running, long and rocky road.

profile

Activity	Stats
2016-01-26 Walking - Aerobic Twin Rivers Homestead Weather: The Stanley Hotel	2 miles 00:00:00	Weight: 151

profile

Activity	Stats
2016-01-26 Walking - Aerobic Twin Rivers Homestead Weather: The Stanley Hotel	2 miles 00:00:00	Weight: 151

justinmollak profile

Activity	Stats
2016-01-26 Running - Hills Westside Hillz 11:00am	9 miles 01:03:12 (7:01 min/mile)	Shoe: Brooks PureFlow blue 0 miles on shoe

much needed run to keep sane

getfuzzy fast
- posted at 01:46:00 EDT

carljsamuelson dayyyyyyyyyyyyyuuuuuum!!!
- posted at 04:46:00 EDT

Linny boom
- posted at 08:37:00 EDT

moxie Nice.
- posted at 09:01:00 EDT

Linda profile

Activity	Stats
2016-01-26 Running -	7.5 miles 00:00:00	Height: 5' 4

5 miles with Jed at his pace, easy. Thought the roads would be slick but were just fine! One blue heron on the creek and still snow geese everywhere.

getfuzzy you have blue herons this time of year? That is awesome!
- posted at 01:47:00 EDT

Edie profile

Activity	Stats
2016-01-26 Cross Train - Chest Day 9:00am	5 miles 00:00:00	Shoe: 2-ASICS DS Trainer 20 - Bl/Si/ 0 miles on shoe Height: 5 10 Weight: 157.5

Weights - chest day (leg exercises between sets)
Treadmill - 2 miles
Elliptical - 3 miles

Was supposed to run the stairs today, but a couple UFC reruns got my attention.

getfuzzy :)
- posted at 01:47:00 EDT

Ecto1 profile

Activity	Stats
2016-01-26 Running - Aerobic Zorinsy East 5:15am Weather: 28, NW wind	7 miles 01:02:00 (8:51 min/mile)	Shoe: Structure 18 NiteLife 0 miles on shoe

Bright morning with the cloud cover. Drifts were pretty deep in places.

Linny profile

Activity	Stats
2016-01-26 Swimming - Aerobic Madonna-ProActive 4000 yards. 5:15am Weather: Snowy Wasteland.	2.3 miles 00:00:00	Shoe: Finz 0 miles on shoe Height: 5'3

45 min of circuit weight training and 500 yard swim with Matt, then 3500 yards solo. Had the pool mostly to myself. Felt really good in the water two days in a row. Happy with this. Dreading tomorrow's run. Carolyn's hills. She is like a Girl-Mollak. She loves those dumb hills.

Have a nice Tuesday. :)

Linda Hills will make you strong:)
- posted at 01:34:00 EDT

getfuzzy Hills are your friend.
- posted at 01:47:00 EDT

justinmollak Hills! Yay!
- posted at 04:15:00 EDT

BetzE profile

Activity	Stats
2016-01-26 Running - Aerobic treadmill 5:15am	7.3 miles 00:00:00	Shoe: Saucony Omnis 0 miles on shoe

Was all set to swim this morning, but I slept through my alarm. So, onto the treadmill.

getfuzzy oversleeping is okay!
- posted at 01:47:00 EDT

justinmollak I slept in too!
- posted at 04:16:00 EDT

Squints profile

Activity	Stats
2016-01-26 Running - Aerobic Elmwood/Memorial Park 5:15am	10 miles 01:23:00 (8:18 min/mile)	Height: 5'10

I was scared by the prospect of 20 mph wind, but it wasn't too bad. #lesswindinmidtown

baldguy profile

Activity	Stats
2016-01-26 Goose -	00:00:00

Late night debating the proposed school bond at the board meeting last night makes Baldguy a tired boy. Couldn't get up, no place to run safely at noon, too tired tonight (that's what my calendar says - "too tired, 6-9 pm).

carljsamuelson Late night? So... 8:30? 8:45? ;)
- posted at 09:42:00 EDT

Linny Take a power nap at work. It does wonders. :)
- posted at 10:09:00 EDT

baldguy ^^9:30 CJS - oh the horror! ^ doing that right now, 30 minutes.
- posted at 12:58:00 EDT

getfuzzy profile

Activity	Stats
2016-01-26 Running - 5:00am Weather: In St. Paul snow, 26, windy	4.5 miles 00:00:00	Height: 5'2"

snow overnight so better footing today. Just me, the wind in the forest and a pair of fresh fox tracks.

Edie :)
- posted at 12:27:00 EDT

Linda I saw a red fox last Saturday, so pretty:)
- posted at 01:36:00 EDT

getfuzzy :)))
- posted at 01:48:00 EDT

hskrrs profile

Activity	Stats
2016-01-26 Running - Aerobic School Loop 5:30am Weather: 22 degrees wc 14 nw 8 clear	5.8 miles 00:00:00	Shoe: Asics Kayono 22-1 0 miles on shoe Height: 6.0

getfuzzy good run today!
- posted at 08:38:00 EDT

moxie profile

Activity	Stats
2016-01-26 Biking - Aerobic Indoor Trainer 4:00am	00:45:00 0 mph	Height: 5'10 Avg HR: 131

Easy cycling after 90 minutes of weights/circuits/core work. Did 15 minutes of yoga post-. Did my long ride yesterday, so butt was very sore this morning.

Looking back to where I was a year ago, even though the last year was not a good one for me in the slightest, I feel somewhat hopeful. I was in a very bad place at this time last year - overtrained, adrenally fatigued, and probably already nursing a stress fracture that would only be diagnosed 4 months later - and now I'm dealing only with a stress fracture (fingers crossed that I'll be back late next month). Happy Tuesday, folks.

getfuzzy one day at a time... :)
- posted at 08:37:00 EDT

baldguy Patience grasshopper
- posted at 08:43:00 EDT

Squints Hopefully the South Omaha/Field Club connector will be done by the time you're back
- posted at 09:27:00 EDT

carljsamuelson Happy Toosdee, Moxie!
- posted at 09:42:00 EDT

Linny Good for you, Mox. You got this. :)
- posted at 10:06:00 EDT

Linda :)
- posted at 01:36:00 EDT

hOg profile

Activity	Stats
2016-01-26 Running - Aerobic Andy's Route 4:30am	10.3 miles 01:30:20 (8:46 min/mile)	Shoe: Asics Nimbus 17.6 0 miles on shoe Height: 5'8

Dan profile

Activity	Stats
2016-01-26 Running - treadmill	10 miles 01:14:38 (7:27 min/mile)

1.75 mile warm up
2 mile tempo
.5 mile easy
4 x 800 meters w/200 meter recoveries
.5 mile easy
2 mile tempo
.88 mile cool down

Sometimes you nail a workout, other times you barely scrape by. This was the latter.

Song of the day: "Donna" by Richie Valens.

moxie There's something to be said about slogging through a workout. Nice job, Dan.
- posted at 08:13:00 EDT

getfuzzy way to get it done
- posted at 08:37:00 EDT

carljsamuelson Good work grinding it out.
- posted at 09:46:00 EDT

Linny Yep. Sometimes you're the windsheild, sometimes you're the bug. Story of my life. :). Well done, Dan.
- posted at 10:07:00 EDT

justinmollak Well done!
- posted at 04:18:00 EDT

Kidd_Deuce profile

Activity	Stats
2016-01-26 Running - Aerobic Treadmill 5:45am	2 miles 00:20:00 (10:00 min/mile)	Shoe: Nike Structure 17 0 miles on shoe Height: 5'9