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January 27, 2016

TheNavigator profile

Activity Stats
2016-01-27
Goose -


6:30pm
 00:00:00
Shoe: Hoka Challenger ATR
0 miles on shoe

smilEy profile

Activity Stats
2016-01-27
Running - Intervals
Treadmill

6:00am
 6.4 miles
00:54:00
(8:26 min/mile)
Shoe: Saucony Mirage
0 miles on shoe
6 x 2 min @ 6:11 pace
2 min recovery

tbirdxc profile

Activity Stats
2016-01-27
Goose -



00:00:00

Height: 6-00
Basically a travel day from Colorado.

TommyBoy profile

Activity Stats
2016-01-27
Running - Aerobic
Cherry Creek Trail


 8 miles
00:00:00

Height: 5'07
Easy run after work. Really icy in spots.

TheNavigator profile

Activity Stats
2016-01-27
Running - Hills
Calvin Crest

6:30pm
 5.11 miles
00:51:00
(9:58 min/mile)
Shoe: Hoka Challenger ATR
0 miles on shoe
A casual loop around the infamous Calvin Crest, aka Mike's Playground with the also infamous M.C.

For being only a 5 mile loop, that is one tough SOB.

CoachGoz profile

Activity Stats
2016-01-27
Running - Aerobic


5:00am
 7.5 miles
00:00:00
Shoe: 1st Ravenna
0 miles on shoe

Harpo profile

Activity Stats
2016-01-27
Running - Aerobic
45TH & G

12:00pm
 6 miles
00:50:00
(8:20 min/mile)
Shoe: Ravenna 5 Grey
0 miles on shoe
Height: 6'2

theDude profile

Activity Stats
2016-01-27
Running - Hills
David City

7:00pm
Weather: mid 30s, calm
 11 miles
01:36:00
(8:43 min/mile)
Shoe: Saucony virrata blk (2)
0 miles on shoe
Height: 5'10
8 hill sprints.

Weather was great, legs felt good. Top 10 run of the year.
  • Linny Linny Nice!!
    • posted at 11:05:00 EDT

mc.lynch profile

Activity Stats
2016-01-27
Running -



12 miles
00:00:00
Shoe: NB 890 Green A
0 miles on shoe
Easy running. 40 min stretching, sit ups and push ups. 60 min strength circuit at Y.

bwandzi profile

Activity Stats
2016-01-27
Running - Tempo


5:15pm
 7 miles
00:00:00



Had to squeeze it in after making dinner and dealing with a sick kid. Great night to run though.

WU
4 x Lake St Uphill (2 long version, 2 short version)
3 block jog
3 mile tempo (5:43, 5:46, 5:53)
Last mile slower than I would have liked, but couldn't even do 1 mile at that pace last week. Achilles sore, but not hobbling me.

groupw profile

Activity Stats
2016-01-27
Walking - Aerobic



Weather: 39-34 clear
 2.44 miles
00:39:07
(16:01 min/mile)

Height: 5'9
Body wasn't quite feeling a run, but it was too nice to be inside!

moxie profile

Activity Stats
2016-01-27
Biking - Aerobic
Indoor Trainer

6:00pm
 01:00:00
0 mph

Height: 5'10

Avg HR: 134
More easy cycling. Listened to podcasts. Looking forward to the weekend.

JeremyMorris profile

Activity Stats
2016-01-27
Running - Aerobic
Kearney Hike and Bike Trail

5:30pm
Weather: 30-40s
 12 miles
01:22:40
(6:53 min/mile)

Height: 6 ft
  • moxie moxie Fast run. Are you still running Rocky?
    • posted at 08:36:00 EDT

carljsamuelson profile

Activity Stats
2016-01-27
Running - Aerobic
Aksarben Lollipop
Elevation: Ascent+346 Descent-342
2:04pm
Weather: 43°, 4 SSW, 52%
redonkulous
 4.57 miles
00:39:03
(8:32 min/mile)
Shoe: Saucony Guide 8 [20151106]
0 miles on shoe
Omaha [20160127]: Aksarben Lollipop DDSOB

Too nice to not run again; that fire gutted funeral home is quite charred.
  • justinmollak justinmollak Considered running again as well. I haven't seen the funeral home but I was redirected on my route to drop the kids off at school the morning it happened.
    • posted at 05:48:00 EDT

murtz profile

Activity Stats
2016-01-27
Running - Aerobic



 6.5 miles
00:00:00
Shoe: Blue/White Asics GT 2000-3
0 miles on shoe
Height: 6'1

jjjogger profile

Activity Stats
2016-01-27
Running - Aerobic
Home

4:45pm
Weather: 35 degrees
 4 miles
00:00:00
Shoe: Asics gel fortitude 5
0 miles on shoe
Height: 6' 3
Weight: 180

rudy profile

Activity Stats
2016-01-27
Running - Aerobic
Zorinsky & More

4:30pm
Weather: 40 cloudy
 7.5 miles
00:00:00
Shoe: Blue Guide 7
0 miles on shoe
Height: 6ft
On the edge of a cold but got out there with Booty and had a great run.
  • carljsamuelson carljsamuelson I'm on the edge, the edge, the edge,
    The edge, the edge, the edge, the edge
    I'm on the edge of a cold
    And I'm hangin' on a moment with Booty
    I'm on the edge with Booty
    • posted at 08:04:00 EDT

booty profile

Activity Stats
2016-01-27
Running - Aerobic
Zorinsky and More

4:30pm
 7.50 miles
00:00:00
Shoe: Purple/Yellow Glows
0 miles on shoe
Had a really good run today with Rudy! Nice weather!!

McAttack profile

Activity Stats
2016-01-27
Running - Easy Run
Treadmill

5:00pm
 .25 miles
00:00:00
Shoe: Altra One
0 miles on shoe
Height: 6' 1
Really slow. Knee flared up. Shut it down

McAttack profile

Activity Stats
2016-01-27
Rowing - Easy Row
Basement Erg

4:45pm
 2 miles
00:15:59
(7:59 min/mile)

Height: 6' 1
Warm up

terrence profile

Activity Stats
2016-01-27
Running - Aerobic
Zoo loop

11:00am
 8 miles
00:00:00
Shoe: Rav 6 2015-11 Blue
0 miles on shoe

BrianL profile

Activity Stats
2016-01-27
Running -



10.5 miles
00:00:00
Shoe: Nimbus 17 LS
0 miles on shoe
Height: 5'7

swany profile

Activity Stats
2016-01-27
Running - Aerobic
Standing Bear Lake

12:00pm
Weather: 38
 4.5 miles
00:00:00
Shoe: Brooks Ghost 8
0 miles on shoe
Height: 6' 1"
Nice. Quite a few ice covered and snow-packed sections at Standing Bear. This warm spell over the next several days should help clear things up...at least until next Tuesday:



  • Linny Linny I don't like that guy.
    • posted at 03:21:00 EDT
  • murtz murtz amazing
    • posted at 07:54:00 EDT

Hasheri profile

Activity Stats
2016-01-27
Running - Aerobic
Downtown Stroll

11:15am
Weather: 30's, SE wind, Sunny
 3.11 miles
00:26:05
(8:23 min/mile)
Shoe: PI N3 Blk/Spicy Orange
0 miles on shoe
Height: 5'10
Ran from the aquatic center so I could use their showers. Right quad is yelling at me post run. I can feel the achilles but I'm not sure if it is from wearing the strap or running. There doesn't appear to be any additional swelling or real pain.

Edie profile

Activity Stats
2016-01-27
Running - Tempo
Downtown\Iowa - South

10:30am
Weather: Fine, 25°
 8.46 miles
01:03:14
(7:28 min/mile)
Shoe: 2-ASICS DS Trainer 20 - Bl/Si/
0 miles on shoe
Height: 5 10
Was intending a 5 mile tempo, but unfortunately the trail for the first mile turned out to not be cleared at all. Should have stuck to a route I know had been cleared. Oh well, 4 mile tempo it was.

I did stop and watch a bald eagle making a nest. It would fly from one set of trees, break off a branch, then fly back to another set of trees where its nest was. Super cool.
  • carljsamuelson carljsamuelson The road to hell is paved with good intentions.
    • posted at 01:58:00 EDT
  • getfuzzy getfuzzy One stick at a time--those birds are soooo patient. Great run!
    • posted at 02:32:00 EDT
  • Ecto1 Ecto1 Where were you seeing the eagle?! I want to go take a gander.
    • posted at 03:49:00 EDT
  • theDude theDude ^^Also Omaha (Central HS)
    • posted at 05:51:00 EDT
  • moxie moxie Nice work. What's your spring race?
    • posted at 08:37:00 EDT

WILLLINDGREN profile

Activity Stats
2016-01-27
Walking - Tempo
Bar None Loop


Weather: pristine to slop
 1.5 miles
00:00:00

Height: 67.5
Its a spring loop. Worked up a good sweat even without the jacket.
  • WILLLINDGREN WILLLINDGREN Aha! And there is Fernando hoisting his Don Julio! I'm saying he's a dark horse to make the Olympic Team.
    • posted at 01:48:00 EDT

DaveB profile

Activity Stats
2016-01-27
Running - Aerobic
Big Papio


 5.11 miles
00:39:35
(7:44 min/mile)
Shoe: Saucony Zealot #2
0 miles on shoe
Height: 6'5''
  • Edie Edie Good stuff yesterday. Hope the head is ok though.
    • posted at 01:53:00 EDT
  • Linny Linny How's the head?
    • posted at 03:22:00 EDT
  • DaveB DaveB Head is fine today. Bruised my ego more than my skull...
    • posted at 07:39:00 EDT

Linda profile

Activity Stats
2016-01-27
Running -



5 miles
00:00:00

Height: 5' 4
Getting nice out! Roads all clear out here:)

BetzE profile

Activity Stats
2016-01-27
Running - Aerobic
regency pkwy route

5:00am
Weather: 19F
 8.1 miles
00:00:00
Shoe: Saucony Omnis
0 miles on shoe
Kinda chilly today. And, my watch keeps dying. May be time to learn how to use the Garmin that I have.
But, good run overall - with Theresa, Dave, and Justin.
  • getfuzzy getfuzzy I love my Timex Ironman watch. :)))
    • posted at 09:59:00 EDT
  • BetzE BetzE ^^ Just 2 - the Nike was mine. I never knew how to use the Garmin. - Theresa said she would give me a tutorial :) ^ :)
    • posted at 11:04:00 EDT
  • carljsamuelson carljsamuelson First step: set up an account on Garmin's Connect site. :D
    • posted at 11:08:00 EDT
  • baldguy baldguy Love my Garmin Vivoactive smartwatch. Liked my Garmin Forerunner 410
    • posted at 03:22:00 EDT
  • Linny Linny ^^What? I've never done that.
    • posted at 03:24:00 EDT
  • baldguy baldguy ^^ That's garmin 101
    • posted at 07:55:00 EDT
  • moxie moxie I have a nike that I actually like. I purchased a Garmin Phoenix 2, which at the time was the nicest watch out there. I ended up returning it due to weight and feature-phobia.
    • posted at 08:39:00 EDT
  • Linny Linny ^^^Sync with who, sis?
    • posted at 11:07:00 EDT

Ecto1 profile

Activity Stats
2016-01-27
Running - Intervals
Mill

5:30am
 5 miles
00:39:00
(7:48 min/mile)
Shoe: Zoom Fly
0 miles on shoe
1.5 up, 4x2 min at 5k, .5 down. Wanted to go longer but had a two year old wander down to the basement.
  • carljsamuelson carljsamuelson I'm pretending that said 2 year old is part of some sort of toddler crime syndicate, assailant broke into your house looking to score some girl scout cookies, candy, or sega genesis games.
    • posted at 10:32:00 EDT
  • BetzE BetzE ^ :)
    • posted at 11:04:00 EDT
  • Ecto1 Ecto1 ^^ I never said the toddler wasn't a part of said syndicate. And I can't find my copy of Super Tecmo Bowl anywhere.
    • posted at 04:11:00 EDT

Linny profile

Activity Stats
2016-01-27
Running - Aerobic
TreadmillE

6:30am
Weather: 14.
 8 miles
01:10:14
(8:46 min/mile)
Shoe: BrooksLaunch2PurpleZ
0 miles on shoe
Height: 5'3

Changed plans this morning. I was needed at home. I told Carolyn it wasn't because of the hills. I'm not scared of hills, I only pretend to be. Felt good slow and steady on the mill. To the gym now for some stairs and a body class.

Big Middle School Science Fair today!! Molly's science teacher cornered me and asked me to judge. I thought it was because of my medical/science knowledge--but no, he really wants to run with my pace group at Lincoln. Yikes. Hope Molly's grade doesn't hinge on finishing right on pace. I told him there's nothing wrong with crossing the finish line a little early. He agreed.

It's Wednesday.
  • BetzE BetzE Have fun at the science fair! And, I'm not afraid of hills - I just can't stand them :).
    • posted at 09:51:00 EDT
  • carljsamuelson carljsamuelson ^they actually make Miss Elizabeth cuss!
    • posted at 09:57:00 EDT
  • BetzE BetzE ^ true story
    • posted at 11:05:00 EDT
  • Linny Linny I know exactly what word she uses. :). We share a favorite.
    • posted at 11:13:00 EDT
  • moxie moxie Ha! You better not let him down ;)
    • posted at 08:40:00 EDT

getfuzzy profile

Activity Stats
2016-01-27
Running -



Weather: In St. Paul 14 CLEAR
 00:00:00

Height: 5'2"


A little bit of running before Ab workout B

Did you all see the 5 planets in a row in relation to the moon? :)))

It was actually CLEAR this morning.



  • baldguy baldguy I have to look at the ground when I'm running - looking up and I will hurt myself.
    • posted at 09:07:00 EDT
  • BetzE BetzE We talked about that on our run! It was a little light out, so we couldn't see all 5 (streetlight light, not sunlight light!).
    • posted at 09:47:00 EDT
  • Linny Linny I'm bummed I missed this!?!!
    • posted at 03:25:00 EDT
  • moxie moxie :( I missed that one. Stared at the wall instead.
    • posted at 08:41:00 EDT

moxie profile

Activity Stats
2016-01-27
Biking - Aerobic
Indoor Trainer

4:30am
 00:35:00
0 mph

Height: 5'10

Avg HR: 133
90 minutes of weights/kettlebell + easy ride + 15 minutes of yoga. Happy Hump day!
  • justinmollak justinmollak Nice work! I really need to start a strength routine
    • posted at 08:32:00 EDT
  • carljsamuelson carljsamuelson ^code snippet, to get you started:
    <cfloop from="1" to="100" index="x">
      <cfset pickBabyUp()>
      <cfset setBabyDown()>
    </cfloop>
    • posted at 12:37:00 EDT
  • justinmollak justinmollak ^ haha, i got that down at least
    • posted at 01:53:00 EDT
  • Linny Linny ^^Huh?
    • posted at 03:25:00 EDT
  • moxie moxie ^^^I think he meant squat not SQL.
    • posted at 08:42:00 EDT

hOg profile

Activity Stats
2016-01-27
Running - Aerobic
Andy's Route

4:30am
 12.3 miles
01:48:21
(8:48 min/mile)
Shoe: Asics Nimbus 17.6
0 miles on shoe
Height: 5'8

carljsamuelson profile

Activity Stats
2016-01-27
Running - Aerobic
The Q
Elevation: Ascent+460 Descent-494
4:52am
Weather: FL 12°, 16°, SSE, 92%
 6.13 miles
00:54:08
(8:49 min/mile)
Shoe: Saucony Guide 7 [20150820]
0 miles on shoe
Papillion [20160127]: The Q

CoachP and I on the icy, mean streets of Papillion and La Vista; couple of spots that need to be cleared yet, too.

Wednesday!
  • justinmollak justinmollak Still lots of areas in the district 66 that need to be cleared
    • posted at 07:41:00 EDT
  • Dan Dan If we are not working Saturday (finding out the official decision Friday afternoon), I will TOTALLY be in for your run Saturday!
    • posted at 08:37:00 EDT
  • baldguy baldguy Sorry CJS - out of town this weekend. I couldn't keep up anyway.
    • posted at 09:09:00 EDT
  • BetzE BetzE Wish I could be there, Carl. Swim meet Saturday. (For Gracie, not me!)
    • posted at 09:48:00 EDT
  • carljsamuelson carljsamuelson ^Mollak10 on Toosdee, unless we get all that damn snow they're screaming about...
    • posted at 09:58:00 EDT
  • BetzE BetzE ^ Carl, Carl, Carl - see above post regarding me and hills and cussing...
    • posted at 11:05:00 EDT
  • carljsamuelson carljsamuelson ^i know! listening to you cuss will make it even more special! ;)
    • posted at 11:09:00 EDT
  • WILLLINDGREN WILLLINDGREN Two Rivers area, never a slip, never a slide, the only hills the bluffs in the distance though.
    • posted at 01:51:00 EDT
  • moxie moxie ^Except for that one time when I collided with two runners in the lead pack.
    • posted at 08:43:00 EDT

Dan profile

Activity Stats
2016-01-27
Running - Aerobic
treadmill


 7 miles
00:58:47
(8:23 min/mile)




Song of the day: "Question" by the Moody Blues.
  • carljsamuelson carljsamuelson "Question The Answers" is an album by The Mighty Mighty Bosstones
    • posted at 07:30:00 EDT
  • justinmollak justinmollak ^thats the impression that I get
    • posted at 07:40:00 EDT
  • Dan Dan ^good one (the joke AND the song!)
    • posted at 08:35:00 EDT
  • carljsamuelson carljsamuelson ^^right band, wrong album :D
    if you could name one song off QTA, without looking, I'd give you a dollar.
    • posted at 09:48:00 EDT
  • carljsamuelson carljsamuelson @Dan: would LOVE to see you on Saturday!
    • posted at 09:48:00 EDT
  • BetzE BetzE Wow - only 18 days away?! That seemed to come up quickly :)
    • posted at 09:49:00 EDT

Kidd_Deuce profile

Activity Stats
2016-01-27
Running - Intervals
Treadmill

5:45am
 1.5 miles
00:14:26
(9:37 min/mile)
Shoe: Nike Structure 17
0 miles on shoe
Height: 5'9
Little interval run alternating at 6.0 and 6.5 every 1/4 mile. Feeling decent - long way to go.
  • Dan Dan Good stuff :)
    • posted at 08:38:00 EDT
  • BetzE BetzE Gotta start somewhere - way to keep at it :)
    • posted at 09:49:00 EDT

justinmollak profile

Activity Stats
2016-01-27
Running - Aerobic
Hood

4:45am
 9 miles
01:13:00
(8:06 min/mile)
Shoe: Brooks PureFlow blue
0 miles on shoe
Got a couple done before I met Theresa, Betsy, and Dave. Pretty tired today. Cold wasn't bad until we hit the papio trail.
  • justinmollak justinmollak ^yessir. We were also headed into the light wind which made it feel colder
    • posted at 07:38:00 EDT
  • BetzE BetzE very chilly by the creek!
    • posted at 09:50:00 EDT
  • moxie moxie Boom. Early miles, ftw.
    • posted at 08:43:00 EDT

hskrrs profile

Activity Stats
2016-01-27
Running - Aerobic
22 degrees wc 19 w 5 clear

5:00am
 3.5 miles
00:00:00
Shoe: Asics GT2000-3 White-1
0 miles on shoe
Height: 6.0

baldguy profile

Activity Stats
2016-01-27
Running -


4:30am
 4.92 miles
00:00:00
Shoe: Asics Gel Noosa Tri 10
0 miles on shoe
Ugh. Still searching for that route that gets me five miles. Not seven miles, five. Seven I know. Six I know. Five seems to be elusive. Wish I was Betsy and could take a nap. Lunch meeting, no nap. Ugh.
  • carljsamuelson carljsamuelson Take a nap around 9:00, and again around 14:00. Say you have to check the flux capacitor levels.
    • posted at 07:32:00 EDT
  • justinmollak justinmollak Just run around in circles in front of your house. You'll get your 5. :-)
    • posted at 07:39:00 EDT
  • baldguy baldguy ^You haven't seen the hill I live on have you?
    • posted at 09:14:00 EDT
  • carljsamuelson carljsamuelson ^do loops in the "First Christian Church of Blair"'s parking lot?
    • posted at 09:50:00 EDT
  • BetzE BetzE ^ Find a flat street and run back and forth :). And, yes, a nap about 9am!
    • posted at 09:51:00 EDT
  • BetzE BetzE OK, Bob, I'm up from my nap :)!
    • posted at 11:06:00 EDT
  • baldguy baldguy ^You're killing me B! ^^^How'd you know where I live and where the church is? You internet stalking me CJS?
    • posted at 11:30:00 EDT
  • carljsamuelson carljsamuelson ^A single Google query of "bob schoby blair nebraska" gave me your address
    Google Maps query of that address showed me your 'hood
    • posted at 12:47:00 EDT
  • Linny Linny I wanna nap. :.(
    • posted at 03:27:00 EDT
  • Linny Linny ^^and that's scary
    • posted at 03:35:00 EDT