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January 28, 2016

terrence profile

Activity Stats
2016-01-28
Running - Tempo
The Narrows

10:00am
 7 miles
00:00:00
Shoe: Rav 6 2015-11 Blue
0 miles on shoe
1.5 wu
4 tempo
1.5 cd

smilEy profile

Activity Stats
2016-01-28
Running - Aerobic
Boys Town

5:00am
 8 miles
01:11:04
(8:53 min/mile)
Shoe: PI - Road N3 - Blue
0 miles on shoe

tbirdxc profile

Activity Stats
2016-01-28
Running - Aerobic


4:00pm
Weather: 42*
 5.3 miles
00:00:00
Shoe: Adrenaline 15
0 miles on shoe
Height: 6-00
Met a couple tbirds at school and we ran past East and returned. Did 4 pickups and called it a day. Body a bit beat up from skiing but nothing specific.

mc.lynch profile

Activity Stats
2016-01-28
Running -



10 miles
00:00:00
Shoe: NB 890 Gray A
0 miles on shoe
-

bwandzi profile

Activity Stats
2016-01-28
Running - Aerobic



 4 miles
00:00:00



Early and slow. Sick kid at home.

TommyBoy profile

Activity Stats
2016-01-28
Running - Aerobic
Cherry Creek Trail


 10 miles
00:00:00

Height: 5'07
Easy run after work. Thankfully not as much ice, but still sketchy spots.

Bohldog profile

Activity Stats
2016-01-28
Running - Aerobic
Zorinsky

5:30pm
Weather: 37°
 7.5 miles
01:05:24
(8:43 min/mile)
Shoe: Brooks Dyad 8
0 miles on shoe
Height: 6' 4

Max HR: 163 Avg HR: 144
Got pretty slick out there the last couple miles. Glad I finished when I did.

Harpo profile

Activity Stats
2016-01-28
Running - Aerobic
Zorinsky

5:00pm
 4.37 miles
00:36:12
(8:17 min/mile)
Shoe: Ravenna 5 Grey
0 miles on shoe
Height: 6'2

theDude profile

Activity Stats
2016-01-28
Running - Aerobic
David City

8:45pm
Weather: mid 30s, calm
 5 miles
00:44:15
(8:51 min/mile)
Shoe: Nike Zoom Vomero 9
0 miles on shoe
Height: 5'10
Kept it real.

JeremyMorris profile

Activity Stats
2016-01-28
Running - Aerobic
Kearney Hike and Bike Trail

5:30pm
Weather: 40s
 12 miles
01:26:40
(7:13 min/mile)

Height: 6 ft

carljsamuelson profile

Activity Stats
2016-01-28
Running - Hills
District666 + Cedar
Elevation: Ascent+771 Descent-777
12:48pm
Weather: FL 39°, 43°, 6 NW, 61%
A W E S O M E !!
 6.8 miles
00:54:26
(8:00 min/mile)
Shoe: Saucony Guide 8 [20151106]
0 miles on shoe
Omaha [20160128]: District666, Cedar

Stupid nice out! Huzzah to Mollak for DDSOBing w/ me!
Filthy @ the end, legs just trashed.
  • justinmollak justinmollak Yes, mud run legs. Thanks for the run!
    • posted at 04:28:00 EDT

murtz profile

Activity Stats
2016-01-28
Running - Tempo



 8.00 miles
01:00:00
(7:30 min/mile)
Shoe: Blue/White Asics GT 2000-3
0 miles on shoe
Height: 6'1
6 miles tempo, warm up cool down

treadmill

booty profile

Activity Stats
2016-01-28
Running - Aerobic
Z Gate

4:30pm
 5.50 miles
00:00:00
Shoe: Purple/Yellow Glows
0 miles on shoe
With Rudy.

rudy profile

Activity Stats
2016-01-28
Running - Aerobic
The Z gate

4:30pm
Weather: 38 Sunny
 5.5 miles
00:00:00
Shoe: Green Ride 7
0 miles on shoe
Height: 6ft
Have a cold so felt a little weak during the run. But it was sunny and Booty was with me . Good run.

BrianL profile

Activity Stats
2016-01-28
Running -



10.5 miles
00:00:00
Shoe: Nimbus 17 LS
0 miles on shoe
Height: 5'7

McAttack profile

Activity Stats
2016-01-28
Running - Easy Run
Treadmill

5:00pm
 .5 miles
00:00:00
Shoe: Altra One
0 miles on shoe
Height: 6' 1
Had to shut it down. Knee felt bruised to the point of limping. Frustrated

McAttack profile

Activity Stats
2016-01-28
Rowing - Easy Row
Basement Erg

4:30pm
 3.73 miles
00:29:22
(7:52 min/mile)

Height: 6' 1
Pushed this a bit

murtz profile

Activity Stats
2016-01-28
Running - Aerobic



 3.5 miles
00:00:00
Shoe: Blue/White Asics GT 2000-3
0 miles on shoe
Height: 6'1
pre-workout-run-over-lunch, it was too nice to stay inside

treadmill tonight

TheNavigator profile

Activity Stats
2016-01-28
Running -
Fremont Five

12:30pm
 5.01 miles
00:45:10
(9:00 min/mile)
Shoe: Nike Zoom Vomero 10
0 miles on shoe
noonR over lunch, feeling smoov in shorts!

slacker profile

Activity Stats
2016-01-28
basketball -



01:00:00



slacker profile

Activity Stats
2016-01-28
Running -
home


 10 miles
00:00:00



powerfade profile

Activity Stats
2016-01-28
Running - Tempo
Candlewood

11:45am
 8.11 miles
01:00:57
(7:30 min/mile)
Shoe: 870v3 - Grey/Yellow
0 miles on shoe
Height: 6'00
Really nice weather for Tempo Thursday. 6@MGP; total goal time of 42:18.

Actual - 41:58.

Felt good. Running west into the wind was a bit of a grind, otherwise, this pace is finally beginning to feel more comfortable. Graduating to 7 miles next week.

justinmollak profile

Activity Stats
2016-01-28
Running - Aerobic
District 666

1:00pm
 6 miles
00:48:18
(8:03 min/mile)
Shoe: Brooks PureFlow blue
0 miles on shoe
Carl texted and I was working from home so I joined him on the D 666 route. Got a bit muddy. DDSOB

DaveB profile

Activity Stats
2016-01-28
Running - Tempo
Big Papio


 8 miles
00:53:29
(6:41 min/mile)
Shoe: New Balance Boracay
0 miles on shoe
Height: 6'5''
1 up
7 at tempo, 6:36 a mile for a total of 46:07
  • Edie Edie Beast.
    • posted at 02:59:00 EDT

swany profile

Activity Stats
2016-01-28
Running - Aerobic


5:00am
Weather: 36
 7 miles
00:00:00
Shoe: Brooks Ghost 8
0 miles on shoe
Height: 6' 1"
Easy does it on Q Street.

Jalan profile

Activity Stats
2016-01-28
Running - Aerobic
Lake Cunningham

12:00pm
Weather: 39, sunny
 5.2 miles
00:00:00
Shoe: Merrell Trail Glove Firefly
0 miles on shoe
Height: 5'9
Usual Suspects came after me the last mile so I picked up the pace.

BetzE profile

Activity Stats
2016-01-28
Swimming - Aerobic


5:00am
 2.3 miles
00:00:00



Made it to the pool this morning, and Pat came up with a tough workout. Glad I made it. 4000 yards with Pat, Dan, and Bryan.

Ecto1 profile

Activity Stats
2016-01-28
Running - Long
16th-Carter Lake-Riverfront

11:30am
Weather: 40, NW breeze, sunny
 9.5 miles
01:13:00
(7:41 min/mile)
Shoe: Structure 18 NiteLife
0 miles on shoe
Nice out there today, and fun jumping puddles. Didn't see an eagle but saw something like a hawk hunting field mice in that big field off of Abbott. I stopped to look at it when it landed in a nearby tree and it looked at me like "keep movin' or you're next, sweetheart."

  • Edie Edie I have seen the eagles mostly on the Iowa side while on the trail between the casinos. That set of tree's along the river.
    • posted at 03:06:00 EDT

starguy profile

Activity Stats
2016-01-28
Running - Tempo
Clearwater Falls

11:00am
 7.41 miles
00:58:41
(7:55 min/mile)
Shoe: Guide 8 B
0 miles on shoe
Height: 5' 9'
tired to start, had to cut the cool down short due to tummy troubles.
  • carljsamuelson carljsamuelson wasn't cuz you got shot in the gut, was it?!
    • posted at 04:08:00 EDT
  • starguy starguy more likely the handful (or two) of chocolate chips I threw down on top of the blueberry/banana smoothie. I'll probably never learn.
    • posted at 05:35:00 EDT

WILLLINDGREN profile

Activity Stats
2016-01-28
Walking - Aerobic
Bar None Loop


Weather: oh happy day
 1 miles
00:00:00

Height: 67.5
Its a McLatchie loop. Linda's mug is at the '12 Oly Trials Marathon with the Master, Jim McLatchie. My original coaching mentor, I introduced his methods to Nebraska in 2001. Used with many of the top locals, some that now coach, trickled down to so many of you. Jim McLatchie, the man, the legend.
  • Linda Linda Yep:)
    • posted at 01:27:00 EDT
  • bsypal bsypal Nice mug!
    • posted at 10:54:00 EDT

Linda profile

Activity Stats
2016-01-28
Running -



5 miles
00:00:00

Height: 5' 4
It's Thursday ran with Bill. Beautiful morning.
  • bsypal bsypal Well done as usual!
    • posted at 10:55:00 EDT

justinmollak profile

Activity Stats
2016-01-28
Running - Hills
Schramm

8:15am
 8 miles
01:02:48
(7:51 min/mile)



Couple loops at Schramm. 2 x What the Hill & 2 x Bens Hill
  • Edie Edie Beast.
    • posted at 12:29:00 EDT
  • bsypal bsypal Hill ya!!
    • posted at 01:09:00 EDT
  • justinmollak justinmollak Haha! I'm going with the, hill ya!
    • posted at 03:06:00 EDT

Edie profile

Activity Stats
2016-01-28
Biking - Arm Day


9:00am
 5 miles
00:00:00
0 mph

Height: 5 10
Tired today. Just going through the motions.

Weights - Arm day
Stationary bike - 5 miles

bsypal profile

Activity Stats
2016-01-28
Running - Tempo
See below


 10 miles
00:00:00
Shoe: Brooks Defyance 8 Jan
0 miles on shoe
Height: 6'2
1 up
8 @ MRP w/Carolyn, Ben, & Jason
1 down
Felt good today. Was nice to get back into MRP pace for a bit. Good convo and twas nice running in a pack setting.
  • Edie Edie Nice.
    • posted at 12:30:00 EDT
  • Linda Linda Nice workout:)
    • posted at 01:14:00 EDT

Linny profile

Activity Stats
2016-01-28
Biking - Hills
Madonna Spin.

5:15am
Weather: Nice.
 00:45:00
0 mph

Height: 5'3

Spin with Michelle. When she said, "Lots of hills today", I wanted to ride right on out the door, but it was really good. I am hopeful all this strength/cross training is paying off.

Rushed to work. Only to find every bed full, holds in ED, short on staff, and my partner in admitting called in ill. So it's me, solo, holding down the fort. Good times. Sick people-1. Jennifer-0.

Have a pleasant Thursday.
  • getfuzzy getfuzzy oh ick, hope your day goes okay. good job on the spinning!
    • posted at 09:02:00 EDT
  • bsypal bsypal nice case of the spins and good luck w/work today!
    • posted at 09:47:00 EDT
  • baldguy baldguy The wheels on the bus go round and round..............
    • posted at 10:54:00 EDT
  • carljsamuelson carljsamuelson one day, you'll be dead, so this is just the vehicle you're riding in until that day
    • posted at 11:07:00 EDT
  • Dan Dan Hope your day goes OK.
    • posted at 12:07:00 EDT
  • sweetness sweetness Oh boy . . . good luck!
    • posted at 12:41:00 EDT
  • Linda Linda Busy, busy, your day will fly by!
    • posted at 01:16:00 EDT

CoachGoz profile

Activity Stats
2016-01-28
Running - Aerobic


5:00am
 4 miles
00:00:00
Shoe: 1st Ravenna
0 miles on shoe
So hard to get motivated this morning, but I got out there! Have a great Thursday!
  • getfuzzy getfuzzy indeed! good going. :)
    • posted at 09:03:00 EDT
  • Linda Linda I know that feeling, good going!
    • posted at 01:19:00 EDT

getfuzzy profile

Activity Stats
2016-01-28
Running -



Weather: In St. Paul 36, windy GRAY
 4 miles
00:00:00

Height: 5'2"



  • Linny Linny Howdy, friend!! :)
    • posted at 09:03:00 EDT
  • Dan Dan Hi Barb!
    • posted at 10:59:00 EDT
  • Linda Linda 36 is nice:)
    • posted at 01:19:00 EDT

moxie profile

Activity Stats
2016-01-28
Biking - Aerobic
Indoor Trainer

5:00am
 01:15:00
0 mph

Height: 5'10

Avg HR: 130
Did some stretching post. Easy cycling.

Pretty excited about the AI development at Google. I didn't think they'd be able to create a computer algorithm capable of beating a human at the ancient game of go, particularly since humans have effectively been trying to develop such an program for the past 3 decades. I used to be a somewhat-accomplished go player in college. Hopefully they'll be releasing this to the public at some point.
  • getfuzzy getfuzzy Oh gosh, Moxie, I don't have any idea what you are talking about! ha ha! should I be alarmed or is my age getting the best of me. eee gads! :))
    • posted at 08:18:00 EDT
  • Linny Linny I too, am lost.
    • posted at 09:01:00 EDT
  • baldguy baldguy Just when I thought it was bad enough I am the slowest runner on this site, I now discover I may also be the dumbest. Sorry Mox - you are way above me. I have heard of go but only in passing as it's past my mental abilities.
    • posted at 09:10:00 EDT
  • Dan Dan ^thanks Shawn!
    • posted at 11:00:00 EDT
  • carljsamuelson carljsamuelson Mark this day; Google has laid the ground work for Skynet.
    • posted at 11:09:00 EDT
  • starguy starguy ^IBM marketing would like you to believe they are in front...
    • posted at 11:54:00 EDT

hOg profile

Activity Stats
2016-01-28
Running - Aerobic
Zorinsky

4:30am
 10.3 miles
01:27:15
(8:28 min/mile)
Shoe: Asics Nimbus 17.6
0 miles on shoe
Height: 5'8

Kidd_Deuce profile

Activity Stats
2016-01-28
Running - Aerobic
Treadmill

5:30am
 2 miles
00:20:00
(10:00 min/mile)
Shoe: Nike Structure 17
0 miles on shoe
Height: 5'9

Dan profile

Activity Stats
2016-01-28
cross training: weights -



00:00:00




Before the run.

Dan profile

Activity Stats
2016-01-28
Running - Aerobic
Papillion/LaVista


Weather: mid 30's; light NW wind
 5 miles
00:42:25
(8:29 min/mile)




Song of the day: "Cool" from "West Side Story".
  • Linda Linda I love west side story!
    • posted at 01:21:00 EDT

Hasheri profile

Activity Stats
2016-01-28
Biking -
Basement Spin Bike

5:00am
Weather: Box Fan
 01:00:00
0 mph

Height: 5'10

Max HR: 141 Avg HR: 131

hskrrs profile

Activity Stats
2016-01-28
Running - Aerobic
School Loop

5:00am
Weather: 31 degrees wc 21 wnw 10 clear
 4.0 miles
00:00:00
Shoe: Asics Kayono 22-1
0 miles on shoe
Height: 6.0

baldguy profile

Activity Stats
2016-01-28
Running -


4:30am
 4.92 miles
00:00:00
Shoe: Asics Gel Noosa Tri 10
0 miles on shoe
Double ugh. But shorts on January 29th, I'll take it. My Friday today. Week two of my month long four day work weeks. Gave three PTO days back to the company because I didn't take them in time. I'm a dumbass - that won't happen again. Nobody on their death bed ever said "gee, I wished I worked more".
  • Linny Linny How can you stop at that mileage? I would be driven insane the entire day.
    • posted at 09:02:00 EDT
  • baldguy baldguy No OCD in my family. Lots of other mental issues, just not that one.
    • posted at 09:10:00 EDT
  • justinmollak justinmollak I'm with Linny. I would have to finish out the mile.
    • posted at 11:06:00 EDT
  • carljsamuelson carljsamuelson Can't you go .04 past your driveway, and then back?!
    If "Schoby Hill" is a concern, then do .01 repeats?
    Or, that church's lot beckons.........
    • posted at 11:11:00 EDT
  • baldguy baldguy My motto - "It doesn't matter"
    • posted at 12:44:00 EDT
  • carljsamuelson carljsamuelson If you run the extra bit, then you'll only have to input "5", instead of "4.92"; saving your wrists from carpal tunnel. Please Bob, think of your wrists!!! ;)
    • posted at 01:22:00 EDT