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January 29, 2016

terrence profile

Activity Stats
2016-01-29
Running - Aerobic
Field Club

11:00am
 7.5 miles
00:00:00
Shoe: Rav 6 2015-11 Blue
0 miles on shoe

leanto profile

Activity Stats
2016-01-29
Running - Aerobic
My hood in LaVista


 4 miles
00:38:00
(9:30 min/mile)
Shoe: Brooks Adrenaline green
0 miles on shoe
Height: 5' 9

TommyBoy profile

Activity Stats
2016-01-29
Running - Aerobic
Cherry Creek Trail


 8 miles
00:00:00

Height: 5'07
Easy run from home.

kcsMom profile

Activity Stats
2016-01-29
cybex Arc trainer - x-train, weights and core
health plex

4:00pm
 01:30:00



tbirdxc profile

Activity Stats
2016-01-29
Running - Aerobic


3:30pm
Weather: 50*
 8 miles
01:03:45
(7:58 min/mile)
Shoe: Stinson Lite
0 miles on shoe
Height: 6-00
Solo on ghetto and it was a bit of a struggle. Lingering ski injury may be my tailbone which gets very sore about 30 minutes in. Otherwise, just kind of lethargic and shuffling along.

mc.lynch profile

Activity Stats
2016-01-29
Running -



8 miles
00:00:00
Shoe: NB 890 Green A
0 miles on shoe
25 min stretching and sit ups.

bwandzi profile

Activity Stats
2016-01-29
Running - Tempo



 7 miles
00:00:00



Late call on needing to get kids from daycare. Not the way I drew it up.

800m WU
6 miles threshold run (about marathon pace)
800m CD

6:03
5:53
5:59
5:58
5:57
5:59

A bit too fast but I was rushed.

Ecto1 profile

Activity Stats
2016-01-29
Running - Aerobic
Downtown

5:00pm
Weather: 46, very awesomely pleasant
 5.5 miles
00:44:00
(8:00 min/mile)
Shoe: Structure 18 NiteLife
0 miles on shoe
Saw a peregrine falcon land on that covered bridge railing between heartland park and the riverfront. It was close enough to elicit a "holy sh**" from a dude running near me. In the two days since I've asked Edie where to see Eagles I've been within 20 feet of a hawk and a falcon. This...means something.

theDude profile

Activity Stats
2016-01-29
Running - Aerobic
David City

6:00pm
Weather: hi 30s, calm
 5 miles
00:43:00
(8:36 min/mile)
Shoe: Saucony virrata blk (2)
0 miles on shoe
Height: 5'10

JeremyMorris profile

Activity Stats
2016-01-29
Running - Aerobic
Kearney Hike and Bike Trail

5:30pm
Weather: 40s
 12 miles
01:24:30
(7:02 min/mile)

Height: 6 ft

Hasheri profile

Activity Stats
2016-01-29
Running - Aerobic
Trail

5:00pm
Weather: upper 40's
 6.22 miles
00:52:31
(8:26 min/mile)
Shoe: PI N3 Blk/Spicy Orange
0 miles on shoe
Height: 5'10
Got out to enjoy the nice weather. Did have to grab a pair of gloves but otherwise t-shirt and shorts were perfect.

Jalan profile

Activity Stats
2016-01-29
Running - Aerobic
River Levee

4:30pm
Weather: 46, sunny
 5.4 miles
00:44:00
(8:08 min/mile)
Shoe: Merrell Trail Glove Apollo
0 miles on shoe
Height: 5'9
Supposed to be an easy day but I was feeling it. How often do we get a golden day in January?

TheNavigator profile

Activity Stats
2016-01-29
Running -
Fremont Lakes

12:30pm
 5.06 miles
00:44:30
(8:47 min/mile)
Shoe: Nike Zoom Vomero 10
0 miles on shoe
Another noonR over lunch, feeling smoov again in shorts!

McAttack profile

Activity Stats
2016-01-29
Walking -
Treadmill

4:30pm
 3 miles
00:00:00
Shoe: Altra One
0 miles on shoe
Height: 6' 1
3@2% incline in just under an hour. Tried to run but only made it a half mile. Convinced the weak quads are the culprit and not the knee itself.

McAttack profile

Activity Stats
2016-01-29
Rowing - Easy Row
Basement Erg

4:00pm
 3.73 miles
00:29:51
(8:00 min/mile)

Height: 6' 1
3x10 Box Squats followed by a brisk row. Quads are crazy weak.

Edie profile

Activity Stats
2016-01-29
Running - Aerobic
Downtown\Iowa - South

11:00am
Weather: Great, 38
 7.59 miles
00:59:18
(7:48 min/mile)
Shoe: 2-ASICS DS Trainer 20 - Bl/Si/
0 miles on shoe
Height: 5 10
Busy, busy weekend.

murtz profile

Activity Stats
2016-01-29
Running - Aerobic



 8 miles
01:05:12
(8:09 min/mile)
Shoe: Blue/White Asics GT 2000-3
0 miles on shoe
Height: 6'1
great weather

DaveB profile

Activity Stats
2016-01-29
Running - Aerobic
Big Papio


 5.16 miles
00:39:03
(7:34 min/mile)
Shoe: Saucony Zealot #2
0 miles on shoe
Height: 6'5''
Took me awhile to get loose. Yesterday kicked my A$$

powerfade profile

Activity Stats
2016-01-29
Running - Aerobic
Linden Estates Loop

12:00pm
 6.1 miles
00:52:41
(8:38 min/mile)
Shoe: Ravenna 5 - Black
0 miles on shoe
Height: 6'00
easy 6

Harpo profile

Activity Stats
2016-01-29
Running - Aerobic
So Omaha

11:30am
 3 miles
00:23:42
(7:54 min/mile)
Shoe: Ravenna 5 Grey
0 miles on shoe
Height: 6'2

justinmollak profile

Activity Stats
2016-01-29
Running - Aerobic
Big Papio


 3.1 miles
00:23:32
(7:35 min/mile)
Shoe: Brooks PureFlow blue
0 miles on shoe
Easy Friday 5k. A bit of strength training and yoga before

baldguy profile

Activity Stats
2016-01-29
Running -


11:30am
 5.12 miles
00:00:00
Shoe: Asics Gel Noosa Tri 10
0 miles on shoe
Ha! Found a way to get five miles, plus a bit more. You OCD types thinking I need to make it 5.2 or even up to 6, just let it go. Heading to algona,ia when Shelley gets off work. I'm on PTO getting everything ready to hit the road. Four hour road trip with some sort of fast food for dinner. We know how to travel :).

WILLLINDGREN profile

Activity Stats
2016-01-29
Walking - Aerobic
Bar None Loop


Weather: sunny side up
 1 miles
00:00:00

Height: 67.5
Its a coal fired loop! Linda and I met with Pitch Pizzeria to firm up tomatoes, peppers, eggplant, basil, leeks, scallions, potatoes, and squash blossoms. #farmtotable
  • carljsamuelson carljsamuelson "...more tender than a widow woman's prayers"; ha!!
    • posted at 03:37:00 EDT

BrianL profile

Activity Stats
2016-01-29
Running -



10.5 miles
00:00:00
Shoe: Nimbus 17 LS
0 miles on shoe
Height: 5'7

Squints profile

Activity Stats
2016-01-29
Running - Aerobic


5:15am
 8.7 miles
01:13:00
(8:23 min/mile)

Height: 5'10
Slow going with all the refreeze on the roads and sidewalks. I somehow managed to stay upright until Memorial Park where took a hard fall.
  • Dan Dan Ouch, hope you are OK!
    • posted at 11:36:00 EDT
  • BetzE BetzE Oh man - hope you are ok!
    • posted at 11:58:00 EDT
  • baldguy baldguy Did anyone see you fall? If not, it didn't really happen.
    • posted at 01:54:00 EDT
  • carljsamuelson carljsamuelson It's the lack of teeth, has your balance all wackadoo!
    • posted at 03:38:00 EDT

CoachGoz profile

Activity Stats
2016-01-29
Running - Aerobic


5:00am
 8 miles
00:00:00
Shoe: 1st Ravenna
0 miles on shoe
Slick spots, but nice run with Betsy and Dave.
  • BetzE BetzE I didn't even know you had new shoes - how do you like them?
    • posted at 11:58:00 EDT

BetzE profile

Activity Stats
2016-01-29
Running - Aerobic
the hood

4:45am
Weather: 30F
 8.41 miles
00:00:00
Shoe: Saucony Omnis
0 miles on shoe
Didn't think it was too bad out there for January 29th! A couple solo then 4ish with Dave and Therese and the last couple solo.
Have a great weekend - I'll be at a swim meet :)
  • baldguy baldguy Ah yes - the wonderful smell of chlorine. I miss those days - not.
    • posted at 10:23:00 EDT
  • Dan Dan Your kids' meet I assume?--good luck to them!
    • posted at 11:39:00 EDT
  • BetzE BetzE ^^ Really? I LOVE the smell of chlorine. Really. ^Thanks, Dan - just Gracie :). Danny decided it's not for him this year (a bummer for me!). Have a great weekend!
    • posted at 12:00:00 EDT

bsypal profile

Activity Stats
2016-01-29
Running - Aerobic



 7 miles
00:00:00
Shoe: Brooks Defyance 8 Jan
0 miles on shoe
Height: 6'2
Lots of ice out there with all the melting lately.

hOg profile

Activity Stats
2016-01-29
Running - Aerobic
Andy's Route

4:30am
 10.3 miles
01:26:00
(8:20 min/mile)
Shoe: Asics Nimbus 17.6
0 miles on shoe
Height: 5'8

getfuzzy profile

Activity Stats
2016-01-29
Running -



Weather: In St. Paul 19, windy, GRAY
 2.5 miles
00:00:00

Height: 5'2"


A little bit of running followed by Pilates.

TGIF
  • BetzE BetzE Aaahhhh...Friday!!
    • posted at 12:00:00 EDT

Linny profile

Activity Stats
2016-01-29
Running - Aerobic
Brent Blvd.

5:30am
Weather: 35. Chilly Breeze.
 8.11 miles
01:11:02
(8:45 min/mile)
Shoe: BrooksLaunch2PurpleZ
0 miles on shoe
Height: 5'3

Cooler than expected. Not really feeling it today. Solo on 84th.

Have a great Friday.

  • bsypal bsypal Way to get it in
    • posted at 09:55:00 EDT
  • carljsamuelson carljsamuelson Cooler than expected is right.
    CJS was out the door, right back in to grab a hat!
    • posted at 10:01:00 EDT
  • baldguy baldguy Lids are good - especially for Baldguy
    • posted at 10:24:00 EDT
  • BetzE BetzE ^^ I cannot believe you went out without a hat! That was a great run, Jen!
    • posted at 12:00:00 EDT
  • WILLLINDGREN WILLLINDGREN The loneliness of the long distance runner
    • posted at 01:15:00 EDT

carljsamuelson profile

Activity Stats
2016-01-29
Aerobic
TheQ
Elevation: Ascent+552 Descent-554
4:51am
Weather: FL 25°, 30°, 5 SSE, 93%
Kept It Real™
 7.01 miles
01:01:43
(8:48 min/mile)
Shoe: Saucony Guide 7 [20150820]
0 miles on shoe
Papillion [20160129]: The Q

Another dicey icy run on The Q, with CoachP.
Knees are telling me that this is the last run for this pair of shoes, my last pair of Guide 7s; new pair of 8s for tomorrow's DT13!

0600, Peak on Cass.
  • getfuzzy getfuzzy seeing any movies this weekend?
    • posted at 08:33:00 EDT
  • theDude theDude ^Does CarlJ p**p in the woods?
    • posted at 09:35:00 EDT
  • carljsamuelson carljsamuelson MIGHT take The Boy to Kung Fun Panda 3.
    Dirty Grandpa looks funny, not sure if it's theater worthy though...
    Would LOVE a Movie Day to see a buncha the best pic noms.
    • posted at 10:04:00 EDT
  • BetzE BetzE I really wish I could make it! And, the local fishwrap gave Dirty Grandpa an F. I would save your money on that one.
    • posted at 12:01:00 EDT
  • carljsamuelson carljsamuelson ^want to see Room, real bad.
    I LOVED Ex Machina!!
    • posted at 03:39:00 EDT
  • Dan Dan The only movie I remotely want to see currently is "Star Wars: The Force Awakens"...for the FOURTH time!! Seriously, I think I'm stopping now at 3...that is, before the DVD comes out!
    • posted at 04:39:00 EDT
  • carljsamuelson carljsamuelson ^this movie is THE movie that will get Dan to upgrade to Blu-Ray (or, go whole hog and go UltraHD / 4K / 8K).
    • posted at 05:13:00 EDT

hskrrs profile

Activity Stats
2016-01-29
Running - Aerobic
School Loop

5:00am
Weather: 33 degrees wc 29 w 6 clear
 5.4 miles
00:00:00
Shoe: Asics GT2000-3 White-1
0 miles on shoe
Height: 6.0
  • getfuzzy getfuzzy ^ha ha, dats funny! ;))
    • posted at 08:33:00 EDT
  • BetzE BetzE He has to wait until after basketball season :)
    • posted at 12:01:00 EDT

Dan profile

Activity Stats
2016-01-29
Running - Intervals
treadmill


 8 miles
01:02:26
(7:48 min/mile)




With 10 x 1 minute fast/1 minute aerobic in middle of the run. Would you believe me if I told you it went about a 100 times better than yesterday's 5 mile easy run?? What a strange week of running.

Song of the day: "Forever, For Always, For Certain" by Richard Dobson.
  • carljsamuelson carljsamuelson 100? I'd believe you if you said 50, but 100? Come on.
    ;)
    • posted at 07:49:00 EDT
  • Linny Linny I'd believe 75.
    • posted at 08:06:00 EDT
  • baldguy baldguy 67.5 more likely
    • posted at 08:13:00 EDT
  • getfuzzy getfuzzy running can be strange, that is a true statement!
    • posted at 08:34:00 EDT
  • BetzE BetzE At least it was better today - it's a good thing to remember when you have a lousy run that it's bound to be better the next time :)
    • posted at 12:02:00 EDT
  • Dan Dan ^good advice, Bets!
    • posted at 04:40:00 EDT