Activity	Stats
2016-01-25 Running - Aerobic Treadmill	5 miles 00:50:00 (10:00 min/mile)	Shoe: BrooksPureFlow2 0 miles on shoe Height: 5' 9

Activity	Stats
2016-01-25 Goose -	00:00:00	Height: 6-00

GPS'd my skiing day and covered 38 miles between chairlifts and downhill runs. Had a good day...felt like I was figuring it out a bit. A hard fall on the back of my head and a big bruise on my hip.

Activity	Stats
2016-01-25 Running - Aerobic LTF Treadmill 8:30pm	5 miles 00:44:17 (8:51 min/mile)	Shoe: Nike Zoom Vomero 10 0 miles on shoe

Easy miles on the treadmill.

Activity	Stats
2016-01-25 Running -	10.5 miles 00:00:00	Shoe: Nimbus 17 0 miles on shoe Height: 5'7

Activity	Stats
2016-01-25 Running - Aerobic 11:00am	8 miles 00:00:00	Shoe: Rav 6 2015-11 Blue 0 miles on shoe

Activity	Stats
2016-01-25 Running -	5 miles 00:00:00	Shoe: Brooks Ghost 7 Red/Black 0 miles on shoe

Easy in the snow with Mitch. Kept it real.

Weights.

Activity	Stats
2016-01-25 Strength Training - 24 hr Fitness 6:30pm	01:00:00	Shoe: Brooks Dyad 6 (2) 0 miles on shoe Height: 6' 4 Weight: 200

Activity	Stats
2016-01-25 Running -	10 miles 00:00:00	Shoe: NB 890 Green A 0 miles on shoe

-

Activity	Stats
2016-01-25 Running - Aerobic Big Papio Trail 12:00pm	5.1 miles 00:44:21 (8:41 min/mile)	Shoe: Guide 8 B 0 miles on shoe Height: 5' 9'

Activity	Stats
2016-01-25 Running - Aerobic David City 7:00pm Weather: mid 20s, windy	10 miles 01:32:00 (9:12 min/mile)	Shoe: Nike Zoom Vomero 9 0 miles on shoe Height: 5'10 Max HR: 161 Avg HR: 149

Streaking: Day 678

Roads were snow packed, but Yaktrax helped with traction. Snow shoveling cool down.

Activity	Stats
2016-01-25 Elliptical - Elliptical Samuelson Home Gym 7:00am	00:48:00

Unforgettable Elliptical

Machine stats: 45:00 | 7080 strides | 790 cals
10 push-ups every 9:00, plus :30 plank @ end

Each interval was: 1:30 @ 1, 2:30 @ 2, 4:00 @ 4 & 1:00 @ 8
10-15-20-25-30 % Incline

happy birthday NRGE!!

Activity	Stats
2016-01-25 Running - Tempo 4:30pm Weather: Snowy	4 miles 00:29:56 (7:29 min/mile)	Height: 6' 3 Weight: 182

Activity	Stats
2016-01-25 Running - Warmup/downdwn Treadmill 5:30pm	.6 miles 00:10:00 (16:40 min/mile)	Shoe: Altra One 0 miles on shoe Height: 6' 1

Trying to ease back into things. Very tenuous

Activity	Stats
2016-01-25 Rowing - Easy Row Basement Erg 5:15pm	2 miles 00:16:52 (8:26 min/mile)	Height: 6' 1

Tried to loosen the knees up a bit

Activity	Stats
2016-01-25 Strecthing/Corework/Weights - 5:00pm	00:00:00	Height: 6' 1

Got some suggestions on quad strengthening from the Hof. Did 4x10 Box Squats until my adductor felt like it was going to rip. This using only my body weight mind you. Oy

Activity	Stats
2016-01-25 Running - Aerobic	5.25 miles 00:00:00	Shoe: Blue/White Asics GT 2000-3 0 miles on shoe Height: 6'1

recovery run. treadmill.

Activity	Stats
2016-01-25 Running - Aerobic Treadmill 12:00pm	5.1 miles 00:45:00 (8:49 min/mile)	Shoe: Merrell Trail Glove Green 0 miles on shoe Height: 5'9

Recovery run

Activity	Stats
2016-01-25 Running - Aerobic CU-Riverfront 11:45am Weather: 30, North Wind, icy on trail by the river	6 miles 00:47:00 (7:50 min/mile)	Shoe: Structure 18 NiteLife 0 miles on shoe

Activity	Stats
2016-01-25 Running - Aerobic Blondo Loop 11:15am	6 miles 00:51:01 (8:30 min/mile)	Height: 6'00

easy 6. Quite a bit of snow left on the sidewalks on Blondo between 132 and 144.

Activity	Stats
2016-01-25 Running - Aerobic Downtown\Iowa - North 10:30am Weather: Slick, 30°	8.01 miles 01:04:39 (8:04 min/mile)	Shoe: Brooks Glycerin 13 - Bk/Bl/Slv 0 miles on shoe Height: 5 10

I must of just missed a jumper from ped bridge. Both IA and NE rescues were getting into the river as I got to the middle of the bridge. Sat and watched for about 10 minutes, but was short on time and cold. Never saw anyone in the river though. Sounds like they found whoever farther down by AmeriStar. This is my second brush in with jumpers from the ped bridge.

Activity	Stats
2016-01-25 Walking - Aerobic Bar None Loop Weather: glazed	1 miles 00:00:00	Height: 67.5

Its a Spring Cleaning Loop. Tidying up, putting things in order. Building out 3 tier lighting system, will triple my seedling output this spring. Starting onions and leeks later this week. #greenacresistheplacetobe

Activity	Stats
2016-01-25 Swimming - Aerobic Madonna ProActive. 4000 yards. 5:15am Weather: 30. Pre-Ice.	2.3 miles 00:00:00	Shoe: Finz 0 miles on shoe Height: 5'3

Back in the pool today. Felt good to give my legs a break. Nice, pleasant swim. 80 laps. Good way to start the week. :)

Happy Terrible Weather Monday.

Activity	Stats
2016-01-25 Running - Aerobic	10 miles 00:00:00	Shoe: Brooks Defyance 8 Jan 0 miles on shoe Height: 6'2

All over the place this morning. Pretty sore right now for some reason.

Activity	Stats
2016-01-25 Running - Aerobic 5:00am Weather: 30s	7.5 miles 00:00:00	Shoe: 1st Ravenna 0 miles on shoe

It was warm out there!:) Nice run with Betsy and Dave. I was sore from lifting yesterday, but it was a good sore. Happy Monday!

Activity	Stats
2016-01-25 Running - Aerobic regency pkwy route 5:00am Weather: 30F	8.1 miles 00:00:00	Shoe: Saucony Omnis 0 miles on shoe

Nice to not have to run regency circle loops! With Dave and Theresa.

Activity	Stats
2016-01-25 Running - Aerobic	7 miles 00:00:00	Shoe: Brooks Ghost 8 0 miles on shoe Height: 6' 1"

Q Street

Activity	Stats
2016-01-25 Running - 5:00am Weather: In St. Paul 27, ICE	2 miles 00:00:00	Height: 5'2"

So frustrating this morning. Glare ice so stuck to the paths where there was packed snow intermittently. But down I went on a bare stretch. Fall #2 in the Minnesota Chapter of the SuFall Club. Ouch. Big bruise but no harm done otherwise.

Headed home and went to the girl cave for Ab Workout A.
:(((

Activity	Stats
2016-01-25 Running - Aerobic Neighborhood 6:00am Weather: 27, NNW 11, SLICK	5.01 miles 00:46:10 (9:12 min/mile)	Shoe: PI N2v2 Lime 0 miles on shoe Height: 5'10

Ice skating rink almost the entire way. I never fell but, in retrospect, I probably should have turned around and went back inside.

Activity	Stats
2016-01-25 Running - Aerobic Zorinsky 4:30am	12 miles 01:29:10 (7:25 min/mile)	Shoe: Asics Nimbus 17.6 0 miles on shoe Height: 5'8

Activity	Stats
2016-01-25 Running - Aerobic School Loop 5:00am Weather: 28 degrees wc 14 nne 15 cloudy damp	3.5 miles 00:00:00	Shoe: Asics GT2000-3 White-1 0 miles on shoe Height: 6.0

Activity	Stats
2016-01-25 Running - 4:30am	4.78 miles 00:00:00	Shoe: Asics Gel Noosa Tri 10 0 miles on shoe

Yep, verified this very morning. Getting up to run at 4:30 am officially sucks. Even when you go to bed at 8:00. But since I've been up since 2:37 what else is there to do? On the mean, but dry, streets and trails of Blair. Not a soul out but one lone idiot running. Oh wait...........