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January 7, 2016

smilEy profile

Activity Stats
2016-01-07
Running - Aerobic
Hood

6:00am
 5 miles
00:45:14
(9:02 min/mile)
Shoe: Saucony Guide 7
0 miles on shoe

CoachGoz profile

Activity Stats
2016-01-07
Running - Aerobic


5:15am
 1 miles
00:00:00
Shoe: Adrenaline GTS 16 Purple
0 miles on shoe
After trying to run outside, I decided 1 mile would be fine with the slick conditions. I then came in and did some Sworkit workouts.

terrence profile

Activity Stats
2016-01-07
Running - Tempo
The Narrows

11:00am
 6 miles
00:00:00
Shoe: Rav 6 2015-11 Blue
0 miles on shoe
1.5 wu
3 tempo
1.5 cd

ch profile

Activity Stats
2016-01-07
Running - Aerobic



 2.5 miles
00:00:00
Shoe: Adrenaline 15 Black
0 miles on shoe
Height: 5-8

Bohldog profile

Activity Stats
2016-01-07
Strength Training - Strength Training
24 hr Fitness

6:00pm
 00:45:00
Shoe: Brooks Dyad 6 (2)
0 miles on shoe
Height: 6' 4
Weight: 200

mc.lynch profile

Activity Stats
2016-01-07
Running -



9 miles
00:00:00
Shoe: NB 890 Green A
0 miles on shoe
-

Kamster profile

Activity Stats
2016-01-07
Running -
treadmill


 6 miles
00:45:06
(7:31 min/mile)



leanto profile

Activity Stats
2016-01-07
Running - Aerobic
Treadmill


 3 miles
00:30:00
(10:00 min/mile)
Shoe: BrooksPureFlow2
0 miles on shoe
Height: 5' 9

BrianL profile

Activity Stats
2016-01-07
Running -



10.3 miles
00:00:00
Shoe: Nimbus 17
0 miles on shoe
Height: 5'7

cgress profile

Activity Stats
2016-01-07
Running - Marathon Pace
Treadmill

5:15pm
 6 miles
00:49:20
(8:13 min/mile)

Height: 5'9

tbirdxc profile

Activity Stats
2016-01-07
Running - Aerobic


4:00pm
Weather: 35* rain/snow
 5 miles
00:40:00
(8:00 min/mile)
Shoe: Adrenaline 15
0 miles on shoe
Height: 6-00
Really crappy day out. Ran on trail from Twin Creek parking to avoid all traffic...roads sloppy and slick.

slacker profile

Activity Stats
2016-01-07
basketball -



01:30:00



played like crap

getfuzzy profile

Activity Stats
2016-01-07
Running -



4 miles
00:00:00

Height: 5'2"

theDude profile

Activity Stats
2016-01-07
Running - Aerobic
David City

8:30pm
Weather: lo 30s, snow
 7 miles
01:04:30
(9:12 min/mile)
Shoe: Nike Zoom Vomero 9
0 miles on shoe
Height: 5'10

Max HR: 163 Avg HR: 153
Wish I had more time to run tonight, youth BB got in the way.

swany profile

Activity Stats
2016-01-07
Running - Aerobic
West Papio Trail

12:15am
Weather: 36, rain
 7 miles
00:00:00
Shoe: Brooks Ghost 8
0 miles on shoe
Height: 6' 1"
Along the West Papio. From Dodge St to the North is in good shape. Dodge to Pacific has quite a few bad spots. Rain got worse as I ran.

bwandzi profile

Activity Stats
2016-01-07
Running - Aerobic



 5.5 miles
00:00:00
Shoe: Brooks Launch 2
0 miles on shoe
Easy Fairfield loop with Bern.

Weights, MYRTL+

moxie profile

Activity Stats
2016-01-07
Biking - General Aerobic



 01:15:00
0 mph

Height: 5'10
+core work and PT. I just found out I did not gain entry into Leadville through the lottery process, which is a bummer. I'll have to find another race to target this fall.
  • bsypal bsypal You talking about Leadville 50 or 100?
    • posted at 09:43:00 EDT

jjjogger profile

Activity Stats
2016-01-07
Running - Tempo
Home

4:30pm
Weather: 33 degrees
 4 miles
00:00:00
Shoe: Asics gel fortitude 5
0 miles on shoe
Height: 6' 3
Weight: 180

DaveB profile

Activity Stats
2016-01-07
Running - Tempo
Big Papio


 8.09 miles
00:54:43
(6:45 min/mile)
Shoe: Saucony Zealot #2
0 miles on shoe
Height: 6'5''
1 up 1 down
6 at tempo 6:32 ave
  • DaveB DaveB Boston
    • posted at 05:27:00 EDT

murtz profile

Activity Stats
2016-01-07
Running - Aerobic



 7.5 miles
01:02:11
(8:17 min/mile)

Height: 6'1
through se habla espanol area to field club and back. new shoes

Jalan profile

Activity Stats
2016-01-07
Running - Aerobic
Lake Cunningham

12:00pm
Weather: 36, foggy
 5.2 miles
00:41:10
(7:55 min/mile)
Shoe: Merrell Trail Glove
0 miles on shoe
Height: 5'9
The new security guard was worried about me running in the fog and it would have been better with my lights. She's been nice to me since that day when out of the blue she asked me, "Do you know Kaci Lickteig?" I guess she's from Kaci's hometown.

starguy profile

Activity Stats
2016-01-07
Running - Aerobic
CWF-HH-FF Loop

12:00pm
 6.34 miles
00:54:20
(8:34 min/mile)
Shoe: Guide 8 B
0 miles on shoe
Height: 5' 9'
Drizlly and foggy. Glad the temps are above freezing!

powerfade profile

Activity Stats
2016-01-07
Running - Aerobic
Linden Estates Loop

12:15pm
 6 miles
00:49:45
(8:17 min/mile)
Shoe: Ravenna 5 - Black
0 miles on shoe
Height: 6'00
easy 6

Hasheri profile

Activity Stats
2016-01-07
Swimming -
Aquatic Center Pool

11:15am
Weather: wet
 1.42 miles
00:45:55
(32:20 min/mile)

Height: 5'10
DDSOB. Normal free, kick, pull, 1000 yd w/u. 1000 yd free, 100 kick, 400 pull. Didn't feel too strong but it's to be expected after not swimming for a week and riding this morning. Had to talk myself into heading out the door for this one.

baldguy profile

Activity Stats
2016-01-07
Running -


11:45am
Weather: 35 degrees
 4.98 miles
00:46:08
(9:15 min/mile)
Shoe: Asics Gel Noosa Tri 10
0 miles on shoe
Shorts on January 7th - who'd have thunk?

My Garmin Vivoactive can use either GPS or GLONASS or both for satellite tracking. GLONASS is the Soviet version of GPS. I have it set to look for both so if it hooks in to GLONASS do I become a commie and will people still like me if I do (that assumes people like me to begin with of course). Inquiring minds want to know.
  • Stud Stud Commie or not...I guess I could survive with the choice
    • posted at 02:13:00 EDT
  • starguy starguy Depends on if you are wearing Putin's new cologne or not!
    • posted at 02:40:00 EDT
  • carljsamuelson carljsamuelson If you're on GLONASS, then you have to go skinz; to match Putin's favorite outfit.
    • posted at 04:16:00 EDT
  • Stud Stud ^classic
    • posted at 04:20:00 EDT

Linda profile

Activity Stats
2016-01-07
Running -



6.5 miles
00:00:00

Height: 5' 4
Glad my roads were dry! Stayed on my 3 mile hood loop visibility is horrible. 3 miles with Jed then 4x800 @ feel good fast pace w/ 1/4 mile jog in between.

Ecto1 profile

Activity Stats
2016-01-07
Running - Aerobic
Mill

5:30am
 4 miles
00:33:00
(8:15 min/mile)
Shoe: Zoom Fly
0 miles on shoe
Slipped and fell on my first step on the driveway so I bowed out and went to the treadmill.

15 pu/1 min bridge/5 way shoulder before each mile.
  • Dan Dan Good call.
    • posted at 12:10:00 EDT
  • baldguy baldguy Obviously a warning well heeded.
    • posted at 01:53:00 EDT

camann profile

Activity Stats
2016-01-07
Running - Aerobic
LT

5:00am
 2.5 miles
00:00:00
Shoe: Brooks Ravenna 4
0 miles on shoe
Barbell. Was really hoping to run outside after class but the parking was really slick so opted for the mill - I can't believe that is coming out of my mouth.
  • Dan Dan Nothing to be ashamed of.
    • posted at 12:10:00 EDT
  • Linda Linda Ice is bad:)
    • posted at 01:36:00 EDT

McAttack profile

Activity Stats
2016-01-07
Rest -



00:00:00

Height: 6' 1
Planned rest day. Feel good but working the plan

BetzE profile

Activity Stats
2016-01-07
Swimming - Aerobic


5:00am
 2.3 miles
00:00:00



With Dan, Pat, and Bryan. 4000 yards. Pool temp keeps creeping up...
  • baldguy baldguy Probably the little old aerobics ladies complaining :)
    • posted at 01:53:00 EDT

Linny profile

Activity Stats
2016-01-07
Swimming - Aerobic
Madonna ProActive 2000 yards.

6:15am
Weather: 35. Still Fog.
 1.15 miles
00:00:00
Shoe: Finz
0 miles on shoe
Height: 5'3

Jumped in the pool after spin. Really tired.

Could hardly see driving home!! Nice temps Crazy fog. This weekend forecast is not amusing.

Have a great Thursday.
  • baldguy baldguy The words that crossed my lips were "damn cold".
    • posted at 01:54:00 EDT

Linny profile

Activity Stats
2016-01-07
Biking - Intervals
Madonna Spin

5:15am
Weather: 34. Fog-gy!!
 00:45:00
0 mph

Height: 5'3

Matt and I took Michelle Schmidt's spin class. Intense! She's quite the stud. Good class. Hoping to get my butt to actually work.
  • Dan Dan Nice! For my first spin class 10 years or so ago, my quads screamed for DAYS following!
    • posted at 12:16:00 EDT

Squints profile

Activity Stats
2016-01-07
Running - Aerobic
Elmwood/Memorial Park

5:00am
 9 miles
00:00:00

Height: 5'10
Slow going this morning on icy roads/sidewalks. May try to sneak in a couple more later. Mollak sighting?
  • justinmollak justinmollak I thought that was you! I thought I would recognize you by your voice in the dark when we talked about the slick roads but I still wasn't sure. Would have said a little more.
    • posted at 09:54:00 EDT
  • Linny Linny That icy fog stuff is so slick.
    • posted at 10:18:00 EDT

Stud profile

Activity Stats
2016-01-07
Running - Aerobic
Walnut Creek

5:00am
Weather: 34, Foggy, Misty, Calm Wind
 8.25 miles
00:00:00
Shoe: Brooks Transcend 2 Black
0 miles on shoe
Height: 5'11
Not a bad morning out and great to have some company for my first early a.m. run of 2016...

About 5 mins into the run we see a tall speedster running at us...it was Sweetness....nice to have him reverse back and join us for a loop...good to catch up with him.

Heel was sore, and felt just fat and slow today...always tomorrow...

  • Linny Linny Nicely done, Stud. Feeling fat and slow? I can relate. Heal up your heel.
    • posted at 10:20:00 EDT
  • Dan Dan Feel better!
    • posted at 12:13:00 EDT
  • baldguy baldguy ^^You two kill me - fat and slow. Let me tell you about fat and slow. My picture is the poster for fat and slow.
    • posted at 01:56:00 EDT
  • Stud Stud ^I'll be carrying that torch reallllllll soon....
    • posted at 02:15:00 EDT

SAS profile

Activity Stats
2016-01-07
Running - Aerobic
LTF treadmill

5:00am
 2 miles
00:00:00
Shoe: Brooks Glycerin13 Pink
0 miles on shoe
Barbell.
  • Linny Linny Hey Steph. :)
    • posted at 10:20:00 EDT

hOg profile

Activity Stats
2016-01-07
Running - Aerobic
Zorinsky

4:30am
 12 miles
01:46:00
(8:50 min/mile)
Shoe: Asics Nimbus 17.5
0 miles on shoe
Height: 5'8

carljsamuelson profile

Activity Stats
2016-01-07
Running - Aerobic
Shadowlake Walnut Creek
Elevation: Ascent+566 Descent-560
5:00am
Weather: 34°, 4 E, 93%
Kept It Real™
 8.01 miles
01:05:11
(8:08 min/mile)
Shoe: Saucony Guide 7 [20150820]
0 miles on shoe
Papillion [20160107]: Shadowlake Walnut Creek Lollipop

Darn near perfect winter's morning! Skocz, Stenger and I. Hoods a little icy, and a few spots around Walnut Creek too.
  • justinmollak justinmollak Nice morning! Got a little slick over yonder
    • posted at 08:43:00 EDT
  • Stud Stud Great to run with ya this a.m. See ya tomorrow friend :)
    • posted at 09:00:00 EDT
  • Linny Linny I too, enjoy these balmy temps.
    • posted at 10:21:00 EDT

justinmollak profile

Activity Stats
2016-01-07
Running - Aerobic
Westside Hillz

4:45am
 10 miles
01:16:44
(7:40 min/mile)
Shoe: Brooks PureFlow blue
0 miles on shoe
I'll find out today if I get into the Leadville 100. Even had a dream about it last night. Run went pretty good. Wet roads turned to ice around mile 8. Skated my way back home after that,
  • Stud Stud It was a few slow small steps for us this a.m too
    • posted at 09:01:00 EDT
  • Squints Squints Did you make it over to Memorial Park?
    • posted at 09:42:00 EDT
  • justinmollak justinmollak ^yes. The loop around the memorial was very slick! Saw you on the street near dodge
    • posted at 09:55:00 EDT
  • Linny Linny Lots of luck with Leadville, Justin. It will happen. :)
    • posted at 10:22:00 EDT
  • Dan Dan Hope Leadville happens for you!
    • posted at 12:13:00 EDT
  • Linda Linda Good Luck!
    • posted at 01:37:00 EDT

Hasheri profile

Activity Stats
2016-01-07
Biking -
Basement Spin Bike

5:00am
Weather: Box Fan
 01:00:00
0 mph

Height: 5'10

Max HR: 144 Avg HR: 133
Kept it fairly steady, focusing on HR.
  • Linny Linny Nice. I stink at spinning.
    • posted at 10:22:00 EDT
  • Hasheri Hasheri I have never taken a spin class. Happened into a used bike from our Y on the cheap. I have to use HR to keep myself from slacking.
    • posted at 11:30:00 EDT

Dan profile

Activity Stats
2016-01-07
cross training: weights -



00:00:00




Before the run.

Dan profile

Activity Stats
2016-01-07
Running - Aerobic
treadmill


 5 miles
00:42:16
(8:27 min/mile)




Song of the day: "When We Were Young" by Adele. The girl knows how to knock 'em out of the park. I just hope this song doesn't get overplayed like many of her other songs have.
  • Linny Linny Hey Dan. Excellent choice. :)
    • posted at 10:22:00 EDT
  • Dan Dan Yep, love that song!
    • posted at 12:14:00 EDT

hskrrs profile

Activity Stats
2016-01-07
Running - Aerobic
School Loop

5:00am
Weather: 32 degrees me 4 cloudy fog
 3.5 miles
00:00:00
Shoe: Asics Kayono 22-1
0 miles on shoe
Height: 6.0
Nice morning other than the fog. Slick in one area but not too bad.
  • Linny Linny The fog is crazy!
    • posted at 10:23:00 EDT