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January 8, 2016

smilEy profile

Activity Stats
2016-01-08
Running - Aerobic
Super 10

5:00am
 10.15 miles
01:30:43
(8:56 min/mile)
Shoe: PI - Road N3 - Blue
0 miles on shoe

murtz profile

Activity Stats
2016-01-08
Running - Aerobic



 13 miles
00:00:00
Shoe: Blue/White Asics GT 2000-3
0 miles on shoe
Height: 6'1
portland vacation

CoachGoz profile

Activity Stats
2016-01-08
Running - Aerobic


5:00am
 8 miles
00:00:00
Shoe: Adrenaline GTS 16 Purple
0 miles on shoe

terrence profile

Activity Stats
2016-01-08
Running - Aerobic
Treadmill

12:30pm
 8 miles
00:00:00
Shoe: Rav 6 2015-11 Blue
0 miles on shoe

tbirdxc profile

Activity Stats
2016-01-08
Running - Aerobic


4:00pm
Weather: 31* W wind, blowing snow
 7.5 miles
00:58:00
(7:44 min/mile)
Shoe: Stinson Lite
0 miles on shoe
Height: 6-00
Decent run. No GPS or watch but covered 7 miles during 'A Rush of Blood to the Head" which according to Wiki is 54:08. Seems about right. Last couple of days have been grinders.

bwandzi profile

Activity Stats
2016-01-08
Running - Aerobic



 7 miles
00:00:00
Shoe: Brooks Ghost 7 Red/Black
0 miles on shoe
With Bern

MYRTL+

starguy profile

Activity Stats
2016-01-08
Running - Aerobic
Big Papio Trail

12:00pm
 6.4 miles
00:55:35
(8:41 min/mile)
Shoe: Guide 8 B
0 miles on shoe
Height: 5' 9'
Lots of slushy footing.

mc.lynch profile

Activity Stats
2016-01-08
Running -



8 miles
00:00:00
Shoe: NB 890 Gray A
0 miles on shoe
-

BG profile

Activity Stats
2016-01-08
Running - Aerobic
Walnut Creek

3:15pm
 6.23 miles
00:46:39
(7:29 min/mile)
Shoe: Brooks Adrenaline 13 Red
0 miles on shoe

Kamster profile

Activity Stats
2016-01-08
Running - Tempo
Zorinsky


 7 miles
00:55:50
(7:58 min/mile)



Solo. Slushy not slick. Perfect weather for a run!

kcsMom profile

Activity Stats
2016-01-08
cybex and lifting - x-train, weights and core
health plex

2:30pm
 01:45:00



JeremyMorris profile

Activity Stats
2016-01-08
Biking -
Exercise Bike

7:30pm
 20 miles
00:57:40
20.81 mph

Height: 6 ft

JeremyMorris profile

Activity Stats
2016-01-08
Running - Aerobic
Kearney Hike and Bike Trail

5:45pm
Weather: 20s snowing
 12 miles
01:27:30
(7:17 min/mile)

Height: 6 ft

theDude profile

Activity Stats
2016-01-08
Running - Aerobic
David City

5:45pm
Weather: mid 20s, windy
 8 miles
01:12:15
(9:01 min/mile)
Shoe: Nike Zoom Vomero 9
0 miles on shoe
Height: 5'10

Max HR: 159 Avg HR: 147

jjjogger profile

Activity Stats
2016-01-08
Running - Tempo
Home

4:30pm
Weather: 31 degrees
 4 miles
00:00:00
Shoe: Asics gel fortitude 5
0 miles on shoe
Height: 6' 3
Weight: 179

DaveB profile

Activity Stats
2016-01-08
Running - Aerobic
Big Papio


 5.13 miles
00:39:52
(7:46 min/mile)
Shoe: Saucony Zealot #2
0 miles on shoe
Height: 6'5''

carljsamuelson profile

Activity Stats
2016-01-08
Running - Intervals
Blue Moon
Elevation: Ascent+2%
1:15pm
 4.0 miles
00:33:36
(8:24 min/mile)
Shoe: Saucony Guide 8 [20151106]
0 miles on shoe
Blue Moon [20160108]: HIIT for lunch

2 up, 1.5 of :40, very hard, followed by :20 rest (including the up/down adjustment time on the mill), rest was a short cool down.

Each of the mills on either side of me also got a bunch of sweat all over them. Ha!!

FatCJS is like C + C Music Factory: gonna make you sweat.

McAttack profile

Activity Stats
2016-01-08
Running - Easy Run
Hopkinton High School Track

2:45pm
Weather: 35 Cloudy Raw
 4 miles
00:45:14
(11:18 min/mile)
Shoe: Altra One
0 miles on shoe
Height: 6' 1
Feeling good. Pace gradually coming down w/same effort. I think my legs are starting to build back up as they actually have more spring now than before I started back running, especially on stairs. Man am I grateful.

BrianL profile

Activity Stats
2016-01-08
Running -



10.3 miles
00:00:00
Shoe: Nimbus 17
0 miles on shoe
Height: 5'7

powerfade profile

Activity Stats
2016-01-08
Running - Aerobic
Treadmill

11:45am
 6 miles
00:51:16
(8:32 min/mile)
Shoe: Ravenna 5 - Black
0 miles on shoe
Height: 6'00
easy 6.

Edie profile

Activity Stats
2016-01-08
Running - Aerobic
Downtown\Iowa - North

10:45am
Weather: Slushy, 34°
 8.25 miles
01:06:03
(8:00 min/mile)
Shoe: 2-ASICS DS Trainer 20 - Bl/Si/
0 miles on shoe
Height: 5 10
Ran out to Narrows Park and had the strangest phenomenon when a plane was coming in for a landing. About 30 seconds after the plane flew over, it caused this strange ripple effect through the clouds, that made this sound-wave reverb sound. Like a high tension wire snapping in half. It actually happened 3-4 times and looked like a shadow when it rippled through the clouds. I've never seen or heard anything like it. It was actually a little creepy out there in the middle of nowhere.
  • Linny Linny Sounds like the pilot was channeling his inner Han Solo. Lightspeed and hyperspace issues. :)
    • posted at 02:48:00 EDT
  • Ecto1 Ecto1 That sounds really creepy/cool. That north side of the trail is mystical. I got stopped by cops there the day of that plane crash and the cops asked me "if I had seen anything strange in the area" for example "a guy with a gun." Stay woke.
    • posted at 05:24:00 EDT

Hasheri profile

Activity Stats
2016-01-08
Swimming -
Aquatic Center Pool

11:15am
Weather: wet
 1.99 miles
01:04:18
(32:18 min/mile)

Height: 5'10
300 free, 200 kick, 300 pull, 200 kick
1000 free, 250 kick
750 pull, 100 kick, 400 free
  • Edie Edie Beast.
    • posted at 01:56:00 EDT
  • bsypal bsypal here fishy fishy. nice work!
    • posted at 03:02:00 EDT

moxie profile

Activity Stats
2016-01-08
Biking - General Aerobic
Indoor Trainer

4:00am
Weather: Box Fan + 50 degree basement
 01:30:00
0 mph

Height: 5'10
Did 1.5 hours of lifting/calisthenics followed by an easy ride while watching Arrow. I just started watching it. I know it's pretty bad in terms of script and dialogue, but something about the story is redeeming. I'm not much of a tv guy, but I need something to stare at rather than the wall.
  • Linny Linny 4 am? Nice. And I've been made to watch a couple episodes of Arrow. The acting is a little sketchy if you ask me.
    • posted at 02:52:00 EDT
  • moxie moxie It's terrible! I can't help myself.
    • posted at 06:18:00 EDT

Linda profile

Activity Stats
2016-01-08
Walking -
Bar None Driveway


 1 miles
00:00:00

Height: 5' 4
Shoveled slush from the drive to the barn and coop. ! hour on the kitchen aid making cinnamon rolls.

WILLLINDGREN profile

Activity Stats
2016-01-08
Walking - Intervals
Bar None Driveway


Weather: mucilagenous
 00:00:00

Height: 67.5
Did repeats between 259th and the barn. With a shovel. Moving slushies.
  • Dan Dan You in the photo??
    • posted at 01:29:00 EDT
  • moxie moxie Cut spike, eh? I'll have to check that out.
    • posted at 01:29:00 EDT
  • WILLLINDGREN WILLLINDGREN Not me Dan. I'll bet Gary might know. Perhaps Craig or Bob? I love quizzes!
    • posted at 04:00:00 EDT

BetzE profile

Activity Stats
2016-01-08
Running - Aerobic
the hood

4:45am
Weather: 34F and flurries
 8 miles
00:00:00
Shoe: Mizunos
0 miles on shoe
Ran about 2 solo, up and down 90th street before taking Gracie to swimming then met Dave and Theresa - Dave for about a mile but with Theresa for the rest. Neighborhoods were a little slippery and slushy here. 96th Street and Regency Circle weren't too bad. Tried to shovel the slush off my driveway when I got home so it won't turn into a complete sheet of ice by tomorrow. Here's hoping :).
  • getfuzzy getfuzzy happy Friday. :)
    • posted at 10:23:00 EDT
  • Linny Linny Hey girlie!! Enjoy your Friday. :)
    • posted at 10:42:00 EDT

bsypal profile

Activity Stats
2016-01-08
Running - Aerobic
McDonald's


8.25 miles
00:00:00
Shoe: Brooks Defyance 8 Aug
0 miles on shoe
Height: 6'2
The Preserve loop with Matt and Carolyn. Footing wasn't bad. Mostly ran in the streets.
  • Linny Linny Sorry I missed The Prestigious Preserrrrve loop. :)
    • posted at 10:44:00 EDT
  • moxie moxie Way to get it done. I entered the lottery for the 100. I figure I won't be approved to do much speed work even when I get back for a while so why not just train distance. I'll find another one.
    • posted at 01:30:00 EDT
  • bsypal bsypal Makes sense. too bad you didn't get in. that would've been sweet.
    • posted at 03:04:00 EDT

Squints profile

Activity Stats
2016-01-08
Running - Long


5:00am
 20 miles
02:50:00
(8:30 min/mile)

Height: 5'10
Getting my wisdom teeth yanked this morning so I got a long run in before I'm out of commish the next couple days.
  • BetzE BetzE Great run - and good luck with the teeth removal!
    • posted at 10:14:00 EDT
  • Linny Linny Sheesh, nice!! :) Best of luck with the teeth extraction. :/
    • posted at 10:45:00 EDT
  • Dan Dan Great run; heal up with those teeth!
    • posted at 01:31:00 EDT
  • moxie moxie Nice run! Isn't 40 getting up there for having your wisdom teeth start to come in? You must be Benjamin Button.
    • posted at 01:31:00 EDT

slacker profile

Activity Stats
2016-01-08
Running - Tempo
treadmill


 5 miles
00:00:00



Linny profile

Activity Stats
2016-01-08
Running - Aerobic
St. Elizabeth Run.

4:30am
Weather: 34. Snowy Sleet, but Balmy! :)
 7.14 miles
01:03:39
(8:54 min/mile)
Shoe: BrooksLaunch2PurpleZ
0 miles on shoe
Height: 5'3

Had to run embarrassingly early. Didn't know what to expect, but I was so pleasantly surprised! Mostly just wet, slushy stuff. Had to slow down a bit with the footing, but for me lately, that is welcome. Felt good on this solo run! For me, the warmer temps make all the difference in the world.

Wind picking up and getting colder as I was walking into work. Snow falling harder, and weekend looks downright cryable. Typical winter.

Happy Friday!!!! Whoo Hoo! :D
  • getfuzzy getfuzzy happy Friday. :)
    • posted at 10:11:00 EDT
  • BetzE BetzE I love that 34 is balmy :)
    • posted at 10:43:00 EDT
  • Linny Linny ^ha. Glass half full. :)
    • posted at 10:49:00 EDT
  • bsypal bsypal Way to get up and get your run in!
    • posted at 11:54:00 EDT
  • Dan Dan Nice!
    • posted at 01:32:00 EDT

hOg profile

Activity Stats
2016-01-08
Running - Aerobic
Zorinsky

5:00am
 9.1 miles
01:14:08
(8:08 min/mile)
Shoe: Asics Nimbus 17.5
0 miles on shoe
Height: 5'8

hskrrs profile

Activity Stats
2016-01-08
Running - Aerobic
School Loop

4:30am
Weather: 25 degrees wc 11 nnw 14 cloudy snow
 4.4 miles
00:00:00
Shoe: Mizuno Alchemy
0 miles on shoe
Height: 6.0
Headed out early so I could attempt to clean the walks. May have been a waste of time but I tried. Eagles - Jays tonight, weather permitting.
  • baldguy baldguy Nasty driving in from Blair. Be safe out there!
    • posted at 08:14:00 EDT
  • getfuzzy getfuzzy shoveling walks also adds to your miles. :)
    • posted at 10:12:00 EDT

getfuzzy profile

Activity Stats
2016-01-08
Running -
Gramsie

5:00am
 4 miles
00:00:00

Height: 5'2"


fresh snow this morning and yesterday too. My runs feel so much better on fresh, unblemished snow.

Dug out the balaclava for the weekend. Brrrrrr

GO PACKERS!

TGIF

  • baldguy baldguy I am not venturing outside this weekend - treadmill here I come
    • posted at 08:15:00 EDT
  • Linny Linny Even I enjoyed looking at my footprints this morning. It was warm here!! TGIF, fuzzy. xoxo
    • posted at 08:58:00 EDT
  • BetzE BetzE My kiddos will be cheering for the Vikings this weekend :). Glad you are enjoying the snow!
    • posted at 10:16:00 EDT
  • getfuzzy getfuzzy ^oh for real? ew! (just teasing) :))
    • posted at 10:24:00 EDT
  • Edie Edie :)
    • posted at 02:01:00 EDT

Dan profile

Activity Stats
2016-01-08
Running -
treadmill


 7 miles
00:54:32
(7:47 min/mile)




With 2 x 10 minute pushes (5 minute aerobic recovery in between) in middle of the run.

Song of the day: "Honey Don't" by Carl Perkins.
  • Linny Linny Awesome run again, Dan.
    • posted at 10:45:00 EDT
  • Dan Dan :)
    • posted at 01:33:00 EDT

kcsMom profile

Activity Stats
2016-01-08
Running - Aerobic
gravel to the west

11:am
 4 miles
00:00:00



Took a short jaunt, went to the gym for 30 min. cybex and lifting.
  • Linda Linda Hi Lori:)
    • posted at 01:41:00 EDT