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January 6, 2016

smilEy profile

Activity Stats
2016-01-06
Running - Aerobic
Treadmill

6:45pm
 5 miles
00:44:05
(8:49 min/mile)
Shoe: Saucony Mirage
0 miles on shoe

CoachGoz profile

Activity Stats
2016-01-06
Running - Aerobic


5:00am
 8 miles
00:00:00
Shoe: Adrenaline GTS 16 Purple
0 miles on shoe
Sloppy!

BG profile

Activity Stats
2016-01-06
Running - Aerobic
Walnut Creek

3:30pm
 6.15 miles
00:47:48
(7:46 min/mile)
Shoe: Brooks Adrenaline 13 Red
0 miles on shoe

Kamster profile

Activity Stats
2016-01-06
Running -
treadmill


 6 miles
00:45:00
(7:30 min/mile)



leanto profile

Activity Stats
2016-01-06
Running - Aerobic
Treadmill


 4 miles
00:40:00
(10:00 min/mile)
Shoe: BrooksPureFlow2
0 miles on shoe
Height: 5' 9

getfuzzy profile

Activity Stats
2016-01-06
Running -



2 miles
00:00:00

Height: 5'2"

Bohldog profile

Activity Stats
2016-01-06
Running - Aerobic
West Papio Trail

5:15pm
Weather: 36°
 3.4 miles
00:28:55
(8:30 min/mile)
Shoe: Brooks Dyad 8
0 miles on shoe
Height: 6' 4

Max HR: 163 Avg HR: 146

Squints profile

Activity Stats
2016-01-06
Running -



8 miles
00:00:00

Height: 5'10

mc.lynch profile

Activity Stats
2016-01-06
Running -



8 miles
00:00:00
Shoe: NB 890 Gray A
0 miles on shoe
-

SAS profile

Activity Stats
2016-01-06
Biking - Intervals


9:00am
 20 miles
00:00:00
0 mph



Spin class with Di, pretty sure she hates me right now.

theDude profile

Activity Stats
2016-01-06
Running - Intervals
David City

6:30pm
Weather: mid 30s, foggy
 12 miles
01:34:30
(7:52 min/mile)
Shoe: Saucony virrata blk (2)
0 miles on shoe
Height: 5'10

Max HR: 174 Avg HR: 158
2.5 w/u, 2.5 c/d

3 x 2.1 (.4 jog)
14:45 (168)
14:43 (169)
14:29 (169)

Trying to introduce some faster paces, takes more effort than it should

bwandzi profile

Activity Stats
2016-01-06
Running - Aerobic



 6 miles
00:00:00



With some alumni including Jeralyn, Nick, Natalie, and Zach.

8 x pick-ups

JeremyMorris profile

Activity Stats
2016-01-06
Running - Intervals
Kearney Hike and Bike Trail

5:45pm
Weather: 30-40 foggy and misting
 12 miles
01:17:40
(6:28 min/mile)

Height: 6 ft
10-4:00/2:00 intervals 10:00 wp 7:40 cd

JeremyMorris profile

Activity Stats
2016-01-06
Biking -
Exercise Bike

7:15pm
 10 miles
00:29:20
20.45 mph

Height: 6 ft

jjjogger profile

Activity Stats
2016-01-06
Running - Aerobic
Home

4:30pm
Weather: 33 degrees
 4 miles
00:00:00
Shoe: Asics gel fortitude 5
0 miles on shoe
Height: 6' 3
Weight: 180

tbirdxc profile

Activity Stats
2016-01-06
Running - Aerobic


3:30pm
Weather: 35* mist
 7 miles
00:54:00
(7:42 min/mile)
Shoe: Stinson Lite
0 miles on shoe
Height: 6-00
Steady run. Just when I told somebody my knee issues were behind me, I have a little flare up. Need to watch it.

murtz profile

Activity Stats
2016-01-06
Running - Aerobic



 7.5 miles
00:00:00
Shoe: Grey / Red Asics GT 2000-3
0 miles on shoe
Height: 6'1
perfect weather.

leg feels better.

Ecto1 profile

Activity Stats
2016-01-06
Running - Aerobic
CU-Riverfront-Hanafan

1:30am
Weather: 33, light snow, south wind
 5.75 miles
00:45:00
(7:49 min/mile)
Shoe: Structure 18 NiteLife
0 miles on shoe
  • Linny Linny 1:30am? Nice.
    • posted at 07:22:00 EDT

rudy profile

Activity Stats
2016-01-06
Running - Aerobic
Zorinsky & More

2:30pm
Weather: 32 Cloudy Drizzle
 8 miles
01:07:30
(8:26 min/mile)
Shoe: Blue Guide 7
0 miles on shoe
Height: 6ft
Had a good run. Weather not too bad for January.

McAttack profile

Activity Stats
2016-01-06
Running - Easy Run
Hopkinton High School Track

3:15pm
Weather: 40 Sunset
 4 miles
00:45:43
(11:25 min/mile)
Shoe: Altra One
0 miles on shoe
Height: 6' 1
Felt pretty good. Getting easier and legs are adjusting. Knees holding up too finger's crossed.
  • Linny Linny Great news.
    • posted at 07:22:00 EDT

carljsamuelson profile

Activity Stats
2016-01-06
Running - Intervals
Blue Moon, Big Papio

1:00pm
Weather: FL 30°, 35°, 12 S, 92%
Kept It Real™
 5.05 miles
00:40:54
(8:05 min/mile)
Shoe: Saucony Guide 8 [20151106]
0 miles on shoe
Omaha [20160106]: 12 x 30/60 on/offs

Warmed up through the "SW of 84/Center" hoods of Westside, the sidewalks along Center, on the south side are not clear (some parts don't look to have been touched @ all).

2+ miles up, then 12 x :30 on, :60 off; not quite a half-mile down.

On splits:
489' @ 523
500' @ 516
494' @ 520
479' @ 530
484' @ 526
506' @ 512
492' @ 522
499' @ 517
470' @ 536 <-- ha!!
484' @ 527
493' @ 521
.1mi @ 457 <-- BOOM

I felt like puking after that last one; kudos to me.
  • BetzE BetzE kudos to you!
    • posted at 04:08:00 EDT
  • rudy rudy Tell me where. I bring the snowblower and Salt :)
    • posted at 05:12:00 EDT
  • Linny Linny kudos. Not sure what all those numbers mean, but kudos.
    • posted at 07:23:00 EDT

Harpo profile

Activity Stats
2016-01-06
Running - Aerobic
45TH & G

12:15pm
 5 miles
00:43:13
(8:38 min/mile)
Shoe: Ravenna 5 Grey
0 miles on shoe
Height: 6'2

Jalan profile

Activity Stats
2016-01-06
Running - Aerobic
Lake Cunningham

12:00pm
Weather: 34, cloudy
 5.2 miles
00:42:20
(8:08 min/mile)
Shoe: Merrell Sonic Glove
0 miles on shoe
Height: 5'9
Usual Suspects hurting the last 2 miles, slowing my turnover.

terrence profile

Activity Stats
2016-01-06
Running - Aerobic
Carter Lake

11:00am
 8.5 miles
00:00:00
Shoe: Rav 6 2015-11 Blue
0 miles on shoe

baldguy profile

Activity Stats
2016-01-06
Running -


11:45am
 4.89 miles
00:46:03
(9:25 min/mile)
Shoe: Asics Gel Noosa Tri 10
0 miles on shoe
After feeling like crap the last three days I struggled outside to get a run done. Actually went OK versus how I thought it would go.

Lots of upcoming school board meetings - public forums on the proposed bond issue. Can't wait to hear what the locals come up with for questions and more importantly, criticisms. It's OK - there's four seats up for election in November - the "experts" are welcome to run.

Edie profile

Activity Stats
2016-01-06
Running - Aerobic
Downtown\Iowa - South

10:45am
Weather: Snowing, 34°
 8.40 miles
01:04:56
(7:43 min/mile)
Shoe: Brooks Glycerin 13 - Bk/Bl/Slv
0 miles on shoe
Height: 5 10
Great run. Nice snow fall the whole time.
  • BetzE BetzE Yay!
    • posted at 04:09:00 EDT

Linda profile

Activity Stats
2016-01-06
Running -



7 miles
00:00:00

Height: 5' 4
Nice out except for the wind. Now that the corn is gone I have no wind break on the country flat roads, it's always hitting me from the front, side or back. Saw Sundays forecast todays a heat wave.
Getting things ready for our Two rivers winter series this Saturday 10am Rust buster 5k.
  • rudy rudy "Now that the Corns Gone" Sounds like it could be a country song.:)
    • posted at 05:15:00 EDT
  • Linny Linny This weekend looks tortuous.
    • posted at 07:23:00 EDT

justinmollak profile

Activity Stats
2016-01-06
Running - Aerobic
Westside Hillz

10:45am
 6.2 miles
00:46:49
(7:33 min/mile)
Shoe: Brooks PureFlow blue
0 miles on shoe
Had the chance to run again and I have been feeling good considering the mileage so I ran.

BetzE profile

Activity Stats
2016-01-06
Swimming - Aerobic


5:00am
 2.3 miles
00:00:00



Finally back in the pool. A bunch of hundreds - with Pat. 4000 yards.
  • justinmollak justinmollak you should have joined us for the "california" route this morning.
    • posted at 12:44:00 EDT
  • BetzE BetzE ^^ needed the pool :) ^ Hi Bob!!
    • posted at 04:09:00 EDT

bsypal profile

Activity Stats
2016-01-06
Running - XC
Wilderness Park


 6.05 miles
00:00:00
Shoe: Brooks Cascadia
0 miles on shoe
Height: 6'2
The trails at wilderness were a bit slippery this morning, more so than usual. Finally found "the kyle way" out there. (it only took me 3 times of getting off track to get it right)!
nice group with Jason, Jen, and Matty.
  • Linda Linda Be careful on that ice!
    • posted at 01:05:00 EDT
  • bsypal bsypal ^William Dolittle
    • posted at 06:29:00 EDT
  • Linny Linny Nicely done to our leader of the pack.
    • posted at 07:24:00 EDT
  • theDude theDude ^^"...AKA, will do" Andy Bernard, The Office
    • posted at 10:20:00 EDT

swany profile

Activity Stats
2016-01-06
Running - Aerobic


5:00am
 7 miles
00:00:00
Shoe: Brooks Ghost 8
0 miles on shoe
Height: 6' 1"
Easy miles.

moxie profile

Activity Stats
2016-01-06
Biking - General Aerobic
Indoor Trainer

4:00am
 01:00:00
0 mph

Height: 5'10

Avg HR: 140
Did 1.5 hours of lifting/core work and immediately hopped on the trainer after. Then 30 minutes of yoga. Good stuff. Hoping to get in running shape by the end of the month for a hopeful return some time in February.
  • getfuzzy getfuzzy Good to see you back!
    • posted at 09:24:00 EDT
  • Ecto1 Ecto1 That's a pro morning!
    • posted at 12:38:00 EDT
  • Linda Linda Great news!
    • posted at 01:06:00 EDT
  • Edie Edie Yo dude!
    • posted at 02:03:00 EDT
  • baldguy baldguy I need to do Yoga - I have zero flexibility
    • posted at 02:08:00 EDT
  • Linny Linny Mox!!! Awesome to see you back. Stick around.
    • posted at 07:24:00 EDT

Linny profile

Activity Stats
2016-01-06
Running - XC
Wilderness Trails-Flushing Meadows Route.

5:15am
Weather: 34. Pleasant.
6.21 miles
00:00:00
Shoe: Mizuno Wave Kazan
0 miles on shoe
Height: 5'3

Bryan put out the trail call, and it was just what the doctor ordered. A bit slick, but so good. Love these trails. So glad we all remembered our light. (?) Lots of giggles, lots of near misses, and one very large pterodactyl-like owl. Good times with Bryan, Matt and Jason. Lifted my spirits a ton. Thanks, boys. :)

Caribou coffee to follow.

5 min plank, 20 pushups and other misc strength stuff once I got home with girls supervising.

Have a great HumpDay.
  • getfuzzy getfuzzy I heart owls. Great job this morning!
    • posted at 09:24:00 EDT
  • justinmollak justinmollak Nice work! Keep going with the positive thinking!
    • posted at 10:21:00 EDT
  • bsypal bsypal nice name of the trail!
    • posted at 10:26:00 EDT
  • baldguy baldguy ptery-a-what?
    • posted at 02:09:00 EDT
  • Linny Linny ^Big flying creature
    • posted at 07:25:00 EDT

hOg profile

Activity Stats
2016-01-06
Running - Aerobic
Zorinsky

4:00am
 10.3 miles
01:30:18
(8:46 min/mile)
Shoe: Asics Nimbus 17.5
0 miles on shoe
Height: 5'8

justinmollak profile

Activity Stats
2016-01-06
Running -
Westside Hillz

4:45am
Weather: 32
 10 miles
01:21:07
(8:06 min/mile)
Shoe: Brooks PureFlow blue
0 miles on shoe
A couple solo miles then met up with Theresa and Dave for the "California" route. Was nice to have company for the early run.
  • carljsamuelson carljsamuelson My warm-up was through part of that California route today.
    • posted at 03:34:00 EDT

Dan profile

Activity Stats
2016-01-06
Running - Aerobic
treadmill


 7 miles
00:58:40
(8:22 min/mile)




Song of the day: "Train in Vain" by the Clash.
  • Linny Linny Howdy Dan.
    • posted at 07:25:00 EDT

Hasheri profile

Activity Stats
2016-01-06
Biking -
Basement Spin Bike

5:00am
Weather: Box Fan
 01:00:00
0 mph

Height: 5'10

Max HR: 154 Avg HR: 140
10 min w/u. 5 x 6 min hard, 4 min easy. I guess this is Boston training.
  • justinmollak justinmollak Don't worry about it too much! You have plenty of time to get healed up and back to regular training!
    • posted at 07:34:00 EDT
  • getfuzzy getfuzzy sorry to see you're injured. get better soon
    • posted at 09:25:00 EDT
  • Linny Linny It's ok, Hash. You'll be fine.
    • posted at 07:25:00 EDT

hskrrs profile

Activity Stats
2016-01-06
Running - Aerobic
School Loop

5:00am
Weather: 33 degrees wc 21 s 14 cloudy light mist
 4.0 miles
00:00:00
Shoe: Asics GT2000-3 White-1
0 miles on shoe
Height: 6.0
Surprised to find it was a bit slick out. No falls but it was close a few times.
  • justinmollak justinmollak Started to get a bit slick towards the end of our run.
    • posted at 07:34:00 EDT
  • getfuzzy getfuzzy no falls please. :)
    • posted at 09:26:00 EDT
  • Linny Linny ^yep
    • posted at 07:26:00 EDT

booty profile

Activity Stats
2016-01-06
Running - Aerobic
treadmill

4:45am
 3 miles
00:00:00
Shoe: Pink Saucony
0 miles on shoe
Little something before work.
  • getfuzzy getfuzzy good work booty! :)
    • posted at 09:26:00 EDT