1. Home
  2. Who's Now
Who Is Now?
January 5, 2016

smilEy profile

Activity Stats
2016-01-05
Running - Intervals
Treadmill

6:15pm
 7 miles
00:59:12
(8:27 min/mile)
Shoe: Saucony Mirage
0 miles on shoe
1 up / 1 down
3 x 1 mile @ 7:19 pace

smilEy profile

Activity Stats
2016-01-05
Running - Aerobic
PLC - Candlewood + LE

5:00am
 8.56 miles
01:21:26
(9:30 min/mile)
Shoe: PI - Road N3 - Blue
0 miles on shoe

Kamster profile

Activity Stats
2016-01-05
Running -
treadmill


 7 miles
00:56:28
(8:04 min/mile)



cgress profile

Activity Stats
2016-01-05
Running - Speed
Southern Oaks

5:00pm
 4 miles
00:00:00

Height: 5'9

Squints profile

Activity Stats
2016-01-05
Running -



10 miles
00:00:00

Height: 5'10

mc.lynch profile

Activity Stats
2016-01-05
Running -



8 miles
00:00:00
Shoe: NB 890 Green A
0 miles on shoe
-

tbirdxc profile

Activity Stats
2016-01-05
Running - Aerobic


4:00pm
Weather: 35* overcast
 4.1 miles
00:33:25
(8:09 min/mile)
Shoe: Adrenaline 14
0 miles on shoe
Height: 6-00
On the Blvd from Mandan. Felt really tired.

ch profile

Activity Stats
2016-01-05
Running - Aerobic



 3 miles
00:00:00
Shoe: Adrenaline 15 Black
0 miles on shoe
Height: 5-8

terrence profile

Activity Stats
2016-01-05
Running - Intervals
Casinos loop

11:00am
 9 miles
00:00:00
Shoe: Rav 6 2015-11 Blue
0 miles on shoe
1.5 wu
10 x .3 w/ .25 recovery
1.5 cd

rabid_monkey profile

Activity Stats
2016-01-05
Running - Aerobic
Treadmill


Weather: Fluorescent
 3 miles
00:00:00

Height: 6'-2

Stud profile

Activity Stats
2016-01-05
Running - Aerobic
Shadow Lake Deathmill

8:00pm
Weather: Sweaty Showers
 3.0 miles
00:00:00
Shoe: Brooks Transcend 2 Black
0 miles on shoe
Height: 5'11
Been really sick the past couple of days. Best I've felt since Saturday so I did 20 min elipitcal, 20 min bike, and 20 min run. Didn't feel too bad....

Helped to be angry watching the Nebraska / Iowa basketball game.

Harpo profile

Activity Stats
2016-01-05
Running - Aerobic
Zorinsky

5:15pm
 4.29 miles
00:37:14
(8:40 min/mile)
Shoe: Ravenna 6 Blue
0 miles on shoe
Height: 6'2

groupw profile

Activity Stats
2016-01-05
Biking - spinning



 10 miles
00:39:03
15.36 mph
Shoe: Giant OCR1 - 5/12
0 miles on shoe
Height: 5'9
CycleRobx - Short, but intense! Fun group at the cyclery. I used a trainer with a bit more resistance. Really felt it as the ride went on...

JeremyMorris profile

Activity Stats
2016-01-05
Biking -
Exercise Bike

7:30pm
 20 miles
00:59:20
20.22 mph

Height: 6 ft

JeremyMorris profile

Activity Stats
2016-01-05
Running - Aerobic
Kearney Hike and Bike Trail

6:00pm
Weather: 30-40s
 12 miles
01:26:50
(7:14 min/mile)

Height: 6 ft

kcsMom profile

Activity Stats
2016-01-05
Running - Aerobic
Gravel

11:30am
Weather: 31*, S 16+
 8.25 miles
00:00:00



Very sunny,windy day. Loved it! Not the wind.

bwandzi profile

Activity Stats
2016-01-05
Running - Aerobic



 6 miles
00:00:00



Holmes Lake loop from the car shop.

theDude profile

Activity Stats
2016-01-05
Running -
David City

5:45pm
Weather: mid 30s, breeze
 5 miles
00:45:00
(9:00 min/mile)
Shoe: Nike Zoom Vomero 9
0 miles on shoe
Height: 5'10

Bohldog profile

Activity Stats
2016-01-05
Running - Just Running
West Papio Trail

5:30pm
Weather: 36°
 6 miles
00:51:27
(8:34 min/mile)
Shoe: Brooks Dyad 8 (2)
0 miles on shoe
Height: 6' 4
Either my watch had a few hiccups during my run or I had a heart attack. Around the two mile mark I checked it and it said my heart rate was in the 190s, which shouldn't even be possible based on the 220 minus your age method of calculating maximum heart rate. It seemed to stabilize after a few minutes in the 140s, but it was very surprising seeing a HR higher than any of my summer track workouts!

murtz profile

Activity Stats
2016-01-05
Running - Tempo



 11.27 miles
01:28:00
(7:48 min/mile)
Shoe: Grey / Red Asics GT 2000-3
0 miles on shoe
Height: 6'1
warm up, 7 mile tempo, cool down. treadmill.

DaveB profile

Activity Stats
2016-01-05
Running - Intervals
Big Papio


 6.26 miles
00:43:52
(7:00 min/mile)
Shoe: New Balance Boracay
0 miles on shoe
Height: 6'5''
1 up/ 1 down
6x800m
2:54, 2:54, 2:45, 2:46, 2:46, 2:51

Ecto1 profile

Activity Stats
2016-01-05
Running - Hills
CU-Riverfront-Park Wild

1:00pm
Weather: 32, wind
 6.75 miles
00:53:00
(7:51 min/mile)
Shoe: Structure 18 NiteLife
0 miles on shoe
Nice little jaunt with 2x8 second hill sprints. I'm still calling it a hill workout.

justinmollak profile

Activity Stats
2016-01-05
Running - Aerobic
Zorinsky

2:30pm
 10.25 miles
01:16:56
(7:30 min/mile)
Shoe: Brooks PureFlow blue
0 miles on shoe
Solo run at lake z. Couldn't get out of bed to run in the cold darkness this morning. Was able to get a run in at lake Z this afternoon. Bit windy but at least it was warmer

starguy profile

Activity Stats
2016-01-05
Running - Aerobic
Treadmill

12:00pm
 8.2 miles
01:12:30
(8:50 min/mile)
Shoe: Guide 8 B
0 miles on shoe
Height: 5' 9'

SAS profile

Activity Stats
2016-01-05
Running - Aerobic
LTF treadmill

5:00am
 2 miles
00:00:00
Shoe: Brooks Glycerin13 Pink
0 miles on shoe
After barbell. Can tell it's January at the gym!

McAttack profile

Activity Stats
2016-01-05
Running - Easy Run
Hopkinton High School Track

2:45pm
Weather: Sunny 25
 3 miles
00:36:30
(12:10 min/mile)
Shoe: Altra One
0 miles on shoe
Height: 6' 1
Felt ok. A bit stiff after. Last mile in 11:00 and it felt fast but slow.

slacker profile

Activity Stats
2016-01-05
Running - Aerobic



 10 miles
00:00:00



powerfade profile

Activity Stats
2016-01-05
Running - Intervals
Treadmill

11:45am
 6 miles
00:45:00
(7:30 min/mile)
Shoe: Ravenna 5 - Black
0 miles on shoe
Height: 6'00
Should've taken this outside. Not sure why I didn't. 6 x 3 min on/2 min off. Goal around 6:11 to 6:30 pace. Completed the workout, but just barely. Did first 2 reps at 6:11, then next 3 reps at 6:24, then last rep at 6:30. The gym was way too hot for a workout. Oh well. Onward.
  • Edie Edie Whatcha got lined up?
    • posted at 03:56:00 EDT
  • getfuzzy getfuzzy still, excellent work
    • posted at 04:09:00 EDT

Hasheri profile

Activity Stats
2016-01-05
Running -
Aquatic Center Pool

11:30am
Weather: wet
 00:45:00

Height: 5'10
After a quick overnight trip to Fort Collins, CO and back, it was good to get in a workout. Aqua running in the deep end of the pool. Not how I pictured Boston training starting.
  • getfuzzy getfuzzy are you injured?
    • posted at 04:09:00 EDT

Jalan profile

Activity Stats
2016-01-05
Running - Aerobic
CC Grand Tour

12:00pm
Weather: 29, sunny, WC 15
 5.7 miles
00:46:30
(8:09 min/mile)
Shoe: Merrell Trail Glove 2
0 miles on shoe
Height: 5'9
Had to modify the course a bit due to snow; i.e. running down 72nd Street and jumping in the snow when a car approaches. Hip really sore from taekwondo but got better during the run.

Linda profile

Activity Stats
2016-01-05
Running -



8 miles
00:00:00

Height: 5' 4
4 miles with Jedediah then 4 with a bit of a workout. Windy, Windy, Windy.
  • BetzE BetzE I always wanted a front porch on my house :). Love the mug!
    • posted at 02:56:00 EDT

Dan profile

Activity Stats
2016-01-05
Running - Intervals
treadmill


 8 miles
01:00:54
(7:36 min/mile)



Warm up
6 x 800 w/400 recovery
Cool down

I hope that everyone who wanted to get in to the Lincoln Marathon/Half got in. I'm passing on it again this year. But I did just register for my fall marathon--the "Northern Ohio Marathon" in Mentor, OH (greater Cleveland area) in early October. (And yes I plan my races a year in advance). Really excited about it for a few reasons: it is a small race, flat course, partially alongside Lake Erie, awesome reviews and lots of time to train for it following Boston. Planning to make it my goal race of 2016 :)

Song of the day: "Comes a Time" by Neil Young.
  • Linda Linda Nice!! Giddyup!
    • posted at 01:55:00 EDT
  • BetzE BetzE Hi Dan!
    • posted at 02:56:00 EDT

Edie profile

Activity Stats
2016-01-05
Cross Train - Elliptical


9:15am
 3.4 miles
00:00:00

Height: 5 10
Row machine (5 minutes)
Weights (arms), Jump rope between exercises
Elliptical (30 minutes)
  • Dan Dan Nice work!
    • posted at 01:00:00 EDT
  • BetzE BetzE What city in Florida?
    • posted at 02:57:00 EDT
  • Edie Edie ^Melbourne!
    • posted at 03:53:00 EDT

camann profile

Activity Stats
2016-01-05
Running - Aerobic
LT

5:00am
 2.5 miles
00:00:00
Shoe: Brooks Ravenna 4
0 miles on shoe
Barbell

WILLLINDGREN profile

Activity Stats
2016-01-05
Walking - Aerobic
Bar None Loop


Weather: one log morning
 1 miles
00:00:00

Height: 67.5
Pulled fresh parsnips and radishes and turnips for today's lunch. Roots, a little non-mafia EVOO, sea salt, a piece of sourdough, a wheat beer, another log on the fire, a few pages of "The Rebirth of Boystown", and the inevitable nap.
  • Dan Dan Good work on the cabinets!
    • posted at 01:01:00 EDT
  • BetzE BetzE That roots roast sounds delicious!
    • posted at 02:57:00 EDT

bsypal profile

Activity Stats
2016-01-05
Running - Aerobic



 8 miles
00:00:00
Shoe: Brooks Defyance 8 Aug
0 miles on shoe
Height: 6'2
McDonald's to Billy Wolfe to 84th then Van Dorn to McDonald's. Good loop and will run it again.

BrianL profile

Activity Stats
2016-01-05
Running -



10.3 miles
00:00:00
Shoe: Nimbus 17
0 miles on shoe
Height: 5'7

getfuzzy profile

Activity Stats
2016-01-05
Running -


5:00am
Weather: In St. Paul 23, windy
 3 miles
00:00:00

Height: 5'2"


I decided on today's run that I don't want to exercise anymore. Not fun lately. :(((

  • carljsamuelson carljsamuelson what?! no more exercise?
    maybe it's time for a new piece of gym equipment??
    • posted at 01:39:00 EDT
  • Linda Linda We all have bad days and it's all not fun either. Take a break have some chocolate.
    • posted at 01:58:00 EDT
  • BetzE BetzE January blues, BarbE! I have them too. Chin up xo
    • posted at 02:58:00 EDT

BetzE profile

Activity Stats
2016-01-05
Running - Aerobic
treadmill

4:45am
 8 miles
00:00:00
Shoe: Saucony Omnis
0 miles on shoe
Two before taking Gracie to morning practice and the rest after.
Back to see my kiddos in the hematology/oncology clinic today after taking a couple weeks off over Christmas. Looking forward to hanging out with them for a couple hours today.
  • dordio dordio Hi BetzE! You are your focuz, awesome! :)
    • posted at 09:53:00 EDT
  • getfuzzy getfuzzy good going! I'm sure they will be happy to see you!
    • posted at 10:25:00 EDT
  • BetzE BetzE ^^ Thanks Gary :). ^ So many kids today!! We had fun, though.
    • posted at 02:58:00 EDT

Linny profile

Activity Stats
2016-01-05
Running - Aerobic
St. Elizabeth Run.

4:45am
Weather: 21. Very Cold.
7.14 miles
01:03:03
(8:49 min/mile)
Shoe: BrooksLaunch2PurpleZ
0 miles on shoe
Height: 5'3

Procrastinated as much as possible before heading out. Started with lots of energy and ended with none. Coming home the wind was brutal. I'm in such a slump. The little speed I did have is MIA. Frustrated. My Grandma's "thanks for registering early" jacket came last week. I'm scared to even look at it. I just don't want to royally F this up.

Happy Tuesday.
  • hskrrs hskrrs Relax, it's just running. :)
    • posted at 09:19:00 EDT
  • dordio dordio ^My thoughts exactly!
    • posted at 09:20:00 EDT
  • bsypal bsypal ^can't help but agree with hskrrs
    • posted at 10:16:00 EDT
  • getfuzzy getfuzzy There's nothing to F up. You do your best and that is good enough. No one cares how fast you run it. We just care that you stay healthy and enjoy your running. xo
    • posted at 10:24:00 EDT
  • carljsamuelson carljsamuelson what hskrrs (and dordio (and sypal)) said
    • posted at 12:05:00 EDT
  • Dan Dan What everyone else said! Plus, this cold is a killer on running AND attitude...don't let it get you down!
    • posted at 01:04:00 EDT
  • Linda Linda Come out and run with us, we will fix you up!! Your in building feeling slow mode, everyone one is:)
    • posted at 02:02:00 EDT
  • BetzE BetzE Read what Barb said, again and again and again :).
    • posted at 02:59:00 EDT
  • Linny Linny Thanks guys. Appreciated it. Tomorrow will be better. ^xoxoxoxo :)
    • posted at 07:40:00 EDT

carljsamuelson profile

Activity Stats
2016-01-05
Running - Aerobic
The Q
Elevation: Ascent+477 Descent-511
4:52am
Weather: FL 13°, 23°, 9 SSE, 86%
Kept It Real™
 6.19 miles
00:53:22
(8:37 min/mile)
Shoe: Saucony Guide 7 [20150820]
0 miles on shoe
Papillion [20160105]: The Q

Cold on The Q w/ CoachP; catching up about our recent Christmas breaks.
  • Dan Dan I SERIOUSLY don't know how you keep it real in this cold!!
    • posted at 01:05:00 EDT
  • carljsamuelson carljsamuelson Didn't bother me too much, until we turned to the south; then, oh yeah, it was cold. Didn't think twice, asked CP for a ride right quick!
    • posted at 01:40:00 EDT
  • BetzE BetzE Not 10 miles? slacker :)
    • posted at 02:59:00 EDT

hOg profile

Activity Stats
2016-01-05
Running - Aerobic
Zorinsky

5:00am
 7 miles
01:02:00
(8:51 min/mile)
Shoe: Asics Nimbus 17.5
0 miles on shoe
Height: 5'8

dordio profile

Activity Stats
2016-01-05
Goose - Aerobic



 00:00:00

Height: 6'
Weight: 176

Honestly haven't done anything since Nov. 7th MTB with wassE.

Watched #MountEverest movie recently, true story. It's really truly insanely amazingly crazy when you contrast what these folks are doing.

"Base camp" is at 17,700 ft, the Summit is 29,028 ft...takes approx 2 months to climb, to contrast Leadville 100 "highest" elevation is 12,400 ft.

Could you handle a climb up Mount Everest?
  • baldguy baldguy I'm afraid of heights
    • posted at 08:27:00 EDT
  • Linny Linny Sign me up!! ;)
    • posted at 09:07:00 EDT
  • dordio dordio ^^^^CJS - NO WAY!
    • posted at 09:08:00 EDT
  • hskrrs hskrrs Good morning! Nice pic.
    • posted at 09:19:00 EDT
  • BetzE BetzE Hi Gary! Love the mug :)
    • posted at 09:27:00 EDT
  • bsypal bsypal Not me. Would like to see the film now that you mentioned it.
    • posted at 10:16:00 EDT
  • Dan Dan Hi Gary and Michelle! LOVE the Mt Everest photo; and no, I'm not up for the challenge!
    • posted at 01:07:00 EDT
  • Linda Linda I could make to base camp!
    • posted at 02:04:00 EDT
  • justinmollak justinmollak I think I'll start with the Leadville 100 first..
    • posted at 06:18:00 EDT

hskrrs profile

Activity Stats
2016-01-05
Running - Aerobic
School Loop

5:00am
Weather: 25 degrees wc 8 sse 17 cloudy frosty
 3.5 miles
00:00:00
Shoe: Asics Kayono 22-1
0 miles on shoe
Height: 6.0
Pretty much a boring freshman game last night, although I got to visit with some friends I hadn't seen for some time. Bobcats vs Mustangs tonight.
  • dordio dordio Morning Steve! How many races you get in 2016?
    • posted at 09:20:00 EDT
  • hskrrs hskrrs Gonna try some restraint this year. Not sure it's possible but we'll see....
    • posted at 10:11:00 EDT
  • BetzE BetzE ^^ What fun is that :)?!
    • posted at 03:00:00 EDT
  • theDude theDude ^Some of us don't want an inheritance of solely race t-shirts.
    • posted at 05:15:00 EDT
  • Linny Linny ^ha. funny. :)
    • posted at 07:42:00 EDT