Activity	Stats
2015-12-29 Running - Aerobic 4:15pm	4 miles 00:32:15 (8:03 min/mile)	Shoe: Brooks Pure Flow 3 Red 0 miles on shoe

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2015-12-29 Running - Aerobic Cherry Creek Trail	5 miles 00:00:00	Height: 5'07

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2015-12-29 Running - Aerobic N. Platte 8:00am	6 miles 00:00:00	Shoe: Adrenaline GTS 16 Purple 0 miles on shoe

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2015-12-29 Running - Aerobic Treadmill 6:30am	6.25 miles 00:00:00	Shoe: Rav 6 2015-11 Blue 0 miles on shoe

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2015-12-29 Running -	8 miles 00:00:00	Shoe: NB 890 Gray A 0 miles on shoe

-

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2015-12-29 Running - Aerobic	5 miles 00:00:00

Solo on Sheridan.

Core Work, MYRTL+

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2015-12-29 Running - Aerobic Treadmill Weather: Indoors	3 miles 00:00:00	Height: 6'-2

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2015-12-29 Running - Aerobic My hood in LaVista	5.59 miles 00:54:45 (9:47 min/mile)	Shoe: Brooks Adrenaline green 0 miles on shoe Height: 5' 9

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2015-12-29 Running - Aerobic Mill 5:30am	4 miles 00:00:00	Shoe: Structure 18 NiteLife 0 miles on shoe

Just easy miles. Holy hell I hate the treadmill.

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2015-12-29 Running - Aerobic Treadmill 9:00am	14 miles 01:50:00 (7:51 min/mile)	Height: 5'10

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2015-12-29 Goose -	00:00:00	Height: 6-00

Just not feeling it today. Leah and I went out for dinner.

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2015-12-29 Running -	5 miles 00:00:00	Shoe: puma 0 miles on shoe

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2015-12-29 Biking - XC Weather: 25 snowy cloudy	15.6 miles 02:14:24 6.96 mph	Height: 5'9

Riding fat bikes on trails at the Crane Trust. Varied conditions and surfaces. Breaking new trail through the crusty, icy snow is harder than it sounds! Side adventures just testing the bikes on various surfaces. Great afternoon with the Fat Bike 5!

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2015-12-29 Running - Aerobic TreadmillE 1:45pm Weather: Winter.	8 miles 01:11:41 (8:57 min/mile)	Shoe: BrooksLaunch2PurpleZ 0 miles on shoe Height: 5'3

Why not.

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2015-12-29 Running - Aerobic Clearwater Falls 8:30am	7.22 miles 01:05:42 (9:05 min/mile)	Shoe: Guide 8 B 0 miles on shoe Height: 5' 9'

Slipping and sliding around.

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2015-12-29 Biking - Exercise Bike 6:00pm	10 miles 00:29:00 20.69 mph	Height: 6 ft

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2015-12-29 Running - Aerobic Kearney Hike and Bike Trail 4:45pm Weather: 20s	10 miles 01:08:40 (6:52 min/mile)	Height: 6 ft

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2015-12-29 Running - Aerobic zorinsky and beyond 4:00pm Weather: 28 Cloudy	8 miles 00:00:00	Shoe: Saucony Guide 7 0 miles on shoe Height: 6ft

Didn't want to run on the treadmill so drilled some screws in my shoes and headed out. rough footing in a few spots . Got stopped by a couple by the dam and they asked me to take a few pictures of them so I did a mini photo shoot before continuing my run. by the bathrooms on 168th I heard a noise behind me and it was the city plow. So I doubled back behind him and followed him around the lake. No falls! had a good run!

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2015-12-29 Running - Aerobic David City 4:45pm Weather: lo 20s, N wind	5 miles 00:43:15 (8:39 min/mile)	Shoe: Nike Zoom Vomero 9 0 miles on shoe Height: 5'10

I am now an official subscriber to "Runner's World." I can't wait to learn how to run faster by running less. Thanks, Running Times!

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2015-12-29 Running - Intervals Elmwood	6.74 miles 00:47:31 (7:02 min/mile)	Shoe: New Balance Boracay 0 miles on shoe Height: 6'5''

1up 1 down
8x600m with 400m AR
2:15
2:17
2:11
2:10
2:09
2:12
2:09
2:08

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2015-12-29 Walking - Aerobic Bar None Loop Weather: fresh	1 miles 00:00:00	Height: 67.5

It's a continuous loop. Lunch guest Kyle. Buddha as my witness Linda and I actually saw the heretofore impossible. After a visit to Stodden Physical Therapy, for the very first time in his life (as Linny and Sypal may attest) Kyle touched his toes!

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2015-12-29 Running - Intervals Blue Moon Elevation: Ascent+2% 1:45pm Weather: Controlled	4.1 miles 00:34:00 (8:17 min/mile)	Shoe: Saucony Guide 7 [20150820] 0 miles on shoe

Blue Moon [20151229]: 3-2-1

5:00 up/down; 2 sets of 3-2-1 in the between.

2nd set, last :30 of "on" featured a 2nd speed increase; oh my!

happy birthday DaveB!!

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2015-12-29 Running - Aerobic So Omaha 12:30pm	5.07 miles 00:44:48 (8:50 min/mile)	Shoe: Ravenna 5 Grey 0 miles on shoe Height: 6'2

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2015-12-29 Running -	8 miles 00:00:00	Height: 5' 4

Easy and slow today, saw my bald eagle again today, ran right under the tree he was sitting in and he never moved. I guess we're getting to know each other.

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2015-12-29 Running -	10.2 miles 00:00:00	Shoe: Nimbus 17 0 miles on shoe Height: 5'7

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2015-12-29 Running - Aerobic	6.5 miles 00:00:00	Shoe: Grey / Red Asics GT 2000-3 0 miles on shoe Height: 6'1

50/50 on downtown walks being plowed.

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2015-12-29 Rest -	00:00:00	Height: 6' 1

Haven't run since last Thursday. Any question of if I overdid it has been answered. It started in my left hip when I tried to lift my leg and has now migrated around to my back. It only hurts when I left my left leg ;) Going to hold off until 1/1, cut back to 4M and slow the pace down. This is a drag...

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2015-12-29 Running - Aerobic Treadmill 11:45am	5.4 miles 00:45:00 (8:19 min/mile)	Shoe: Ravenna 5 - Red 0 miles on shoe Height: 6'00

easy 5 on the 24 hour mill.

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2015-12-29 Running - Aerobic Zorinsky 5:00am	7 miles 01:03:00 (9:00 min/mile)	Shoe: Asics Nimbus 17.5 0 miles on shoe Height: 5'8

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2015-12-29 Running - Aerobic Zorinsky 5:00am	00:00:00	Shoe: Asics Nimbus 17.5 0 miles on shoe Height: 5'8

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2015-12-29 FNBO Stairs - Chest Day 9:30am	01:00:00	Height: 5 10

Typical Tuesday workout. Row machine, weights, stairs. 60 floors today. Up 40, down, back up 20, down. Up the first 40 in 7:11. Any sort of PR this time around is fading. Just can't seem to find a "go button".

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2015-12-29 Swimming - Aerobic 6:45am	00:20:00

Swim after barbell

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2015-12-29 Swimming - Aerobic 5:00am	2.3 miles 00:00:00

4000 yards with Dan and Pat. Kinda tired today.

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2015-12-29 Swimming - Aerobic Madonna ProActive 4000 yards. 5:15am Weather: 19.	2.3 miles 00:00:00	Shoe: Finz 0 miles on shoe Height: 5'3

Time to shop for some new feet!

Just saw the news on our own Pixie Ninja. So awesomely deserved. Congrats, girlie. :)

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2015-12-29 Running - XC Wilderness Park	6.3 miles 00:00:00	Shoe: Brooks Defyance 7 Mar 0 miles on shoe Height: 6'2

With Kyle in Wilderness. Trails weren't too bad.

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2015-12-29 Swimming - Aerobic LT 6:45am	00:00:00

Got in the pool after barbell today.

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2015-12-29 Running - 4:45am Weather: In St. Paul: 21, snow	2 miles 00:00:00	Height: 5'2"

Snowshoed today in the forest.

Then abs/core.

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2015-12-29 Running - Aerobic School Loop 5:00am Weather: 13 degrees wc 11 nw 5 partly cloudy	4.0 miles 00:00:00	Shoe: Asics GT2000-3 White-1 0 miles on shoe Height: 6.0

Nice morning. Consolation games today, will be nice to get done early.

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2015-12-29 Running - Intervals treadmill	7.5 miles 00:58:20 (7:46 min/mile)

Happy Birthday, Dave!

2 mile warmup // 8 x 400 meters w/200 m. recovery // remainder cool down

Does anyone have advice on dealing with blisters? Got a nasty one on my right foot on Sunday on the 'mill. It was fine for about half of today's run, then returned screaming.

Song of the day: "Best of You" by Foo Fighters.