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December 28, 2015

terrence profile

Activity Stats
2015-12-28
Running - Aerobic
Treadmill

6:30am
 8 miles
00:00:00
Shoe: Rav 6 2015-11 Blue
0 miles on shoe

smilEy profile

Activity Stats
2015-12-28
Running - Aerobic
24 HR - Treadmill 1%

5:15pm
 7 miles
00:59:47
(8:32 min/mile)
Shoe: PI - Road N3 - Blue
0 miles on shoe

mburke profile

Activity Stats
2015-12-28
Running - Aerobic
Linden Estates / FNB Parkway


Weather: Brutal Winter Storm
 4.25 miles
00:45:38
(10:44 min/mile)
Shoe: Asics Nimbus 17
0 miles on shoe
Height: 5'9

leanto profile

Activity Stats
2015-12-28
Running - Aerobic
My hood in LaVista


 5 miles
00:47:50
(9:34 min/mile)
Shoe: Brooks Adrenaline green
0 miles on shoe
Height: 5' 9

Ecto1 profile

Activity Stats
2015-12-28
Running - Hills
Mill

3:00pm
 5.25 miles
00:45:00
(8:34 min/mile)
Shoe: Structure 18 NiteLife
0 miles on shoe
5 miles with 1 8 second hill sprint at end (14 inc; 11 sp)

slacker profile

Activity Stats
2015-12-28
Running -



5 miles
00:00:00
Shoe: puma
0 miles on shoe

hOg profile

Activity Stats
2015-12-28
Running -
Zorinsky


 9.1 miles
01:17:10
(8:28 min/mile)
Shoe: Asics Nimbus 17.5
0 miles on shoe
Height: 5'8

hOg profile

Activity Stats
2015-12-28
Running - Aerobic
Zorinsky

5:00am
 00:00:00
Shoe: Asics Nimbus 17.5
0 miles on shoe
Height: 5'8

SAS profile

Activity Stats
2015-12-28
Biking - Intervals


9:00am
 20 miles
00:00:00
0 mph



Spin class with court and Meleia.

tbirdxc profile

Activity Stats
2015-12-28
Running - Aerobic


3:30pm
Weather: 20* N wind
 4.1 miles
00:33:30
(8:10 min/mile)
Shoe: Transcend - orange
0 miles on shoe
Height: 6-00
Roads snow-packed and some deeper stuff on the Platte dike. Stayed home from work with family still here and ran around the lakes. Real easy.

mc.lynch profile

Activity Stats
2015-12-28
Running -



8 miles
00:00:00
Shoe: NB 890 Green A
0 miles on shoe
Sore right achilles (normal) and left heel (new) so I was hobbling around the house the rest of the day.

carljsamuelson profile

Activity Stats
2015-12-28
Elliptical - Elliptical
Samuelson Home Gym

7:00pm
 00:40:00



The Way Way Back Elliptical

5:00 up / down; [(5 x 1:30 on / :30 off), x 3] in the between (resistance++ each interval); all @ 30°.

Machine Stats: 40:00 | 6660 strides | 755 cals

I can't believe how much snow we got. *rolls eyes*

camann profile

Activity Stats
2015-12-28
Biking - Intervals
LT

9:00am
 15 miles
00:00:00
0 mph



Spin class.

camann profile

Activity Stats
2015-12-28
Walking - Aerobic
LT

10:00am
 1 miles
00:00:00
Shoe: Brooks Ravenna 4
0 miles on shoe
A mile on the treadmill after spin class.

theDude profile

Activity Stats
2015-12-28
Running - Aerobic
David City

6:15pm
Weather: mid teens, windy
 7 miles
01:05:30
(9:21 min/mile)
Shoe: Nike Zoom Vomero 9
0 miles on shoe
Height: 5'10
Ice and snow covered roads.

Bohldog profile

Activity Stats
2015-12-28
Strength Training - Strength Training
24 hr Fitness

4:30pm
 00:55:00
Shoe: Brooks Dyad 7 (2)
0 miles on shoe
Height: 6' 4
Weight: 200
You know conditions are bad when I see Kaci, Ordo, and Lindsey on treadmills! Here's hoping for some clear paths soon!
  • Dan Dan Wow!!
    • posted at 08:22:00 EDT

JeremyMorris profile

Activity Stats
2015-12-28
Biking -
Exercise Bike

5:00pm
 20 miles
00:57:50
20.75 mph

Height: 6 ft

Jalan profile

Activity Stats
2015-12-28
Running - Aerobic
Field Club Trail

4:15pm
Weather: 22, snow
 4 miles
00:37:20
(9:20 min/mile)
Shoe: Merrell Trail Glove Firefly
0 miles on shoe
Height: 5'9
Slow going in the snow but the trail was sheltered from the wind.

murtz profile

Activity Stats
2015-12-28
Running - Aerobic



 4.25 miles
00:00:00
Shoe: Grey / Red Asics GT 2000-3
0 miles on shoe
Height: 6'1
rest day. treadmill.

shoes still ok

BrianL profile

Activity Stats
2015-12-28
Running -



8.1 miles
00:00:00
Shoe: Nimbus 17
0 miles on shoe
Height: 5'7

starguy profile

Activity Stats
2015-12-28
Running - Aerobic
Treadmill

11:00am
 8.3 miles
01:13:17
(8:49 min/mile)
Shoe: Guide 8 B
0 miles on shoe
Height: 5' 9'

bwandzi profile

Activity Stats
2015-12-28
Running - Aerobic


2:00pm
 7 miles
00:00:00



Lame snow storm just covered up the crappy footing. Combine that with not feeling great and a very easy pace. Whatever. On the upside found out that my reflexes and balance are still pretty sharp

Core work and MYRTL+

Hasheri profile

Activity Stats
2015-12-28
Running -
Aquatic Center Pool

11:15am
 00:45:00

Height: 5'10
45 minutes of pool running. Had some good sweat dripping down my face by the end.

Linny profile

Activity Stats
2015-12-28
Running - Aerobic
TreadmillE

1:30pm
Weather: Snow.
 6 miles
00:54:00
(9:00 min/mile)
Shoe: BrooksLaunch2PurpleZ
0 miles on shoe
Height: 5'3

DDSOB. Girls at swim practice. Two pots of chili on the stove (one white, one regular). Hopped on the mill. 3 miles during blondie bar baking. 3 miles for cornbread and cinnamon rolls.

15 pushups after every mile. Felt good to sweat.
  • bsypal bsypal Nice meal and workouts today!
    • posted at 05:11:00 EDT

swany profile

Activity Stats
2015-12-28
Biking -


12:00pm
 00:30:00
0 mph

Height: 6' 1"

Squints profile

Activity Stats
2015-12-28
Running - Aerobic
Treadmill

7:00am
 14 miles
00:00:00

Height: 5'10

WILLLINDGREN profile

Activity Stats
2015-12-28
Walking - Aerobic
Bar None Loop


Weather: white
 1 miles
00:00:00

Height: 67.5
Easy walk around the ranch. A heads up to anyone that might have contributed to the Lake Zorinsky Security Camera Fund! Started almost three years ago, the initiative has sadly ceased. Just too hard with me no longer living in Omaha. If you donated you have a couple of options, #1 send me an email (runguru@cox.net),or #2, you can roll the tax deductible donation to Nebraska Run Guru Elite, Inc. tax identification #47-4966239. A bummer, we could have had safety and security for future generations as the program's legacy.

jjjogger profile

Activity Stats
2015-12-28
Running - Aerobic
Snow packed streets of Avon, SD

8:15am
Weather: 5 degrees
 3 miles
00:00:00
Shoe: Nike Zoom Fly
0 miles on shoe
Height: 6' 3
Weight: 180

Linda profile

Activity Stats
2015-12-28
Running -



4.5 miles
00:00:00

Height: 5' 4
Got out right when the snow started falling. Cold going north with the wind, it was slow going and no ice.

CoachGoz profile

Activity Stats
2015-12-28
Running - Aerobic
Regency

5:00am
 7.5 miles
00:00:00
Shoe: Adrenaline GTS 16 Purple
0 miles on shoe
I reluctantly got out of bed early to run with the Westside Crew, but I am glad I did. I am thankful for Christmas vacation and that I can take a nap during the day if I want:)

getfuzzy profile

Activity Stats
2015-12-28
Running -


5:00am
Weather: In St. Paul 10; calm before the storm
 4 miles
00:00:00

Height: 5'2"


Run + Pilates

Winter Storm Warning. May be snowshoeing tomorrow.

4 deer laying down under a pine tree.
1 owl

  • Linny Linny 4 deer laying down? Peaceful. :)
    • posted at 09:21:00 EDT

BetzE profile

Activity Stats
2015-12-28
Running - Aerobic
reg

5:00am
Weather: 15F
 8.8 miles
00:00:00
Shoe: Mizunos
0 miles on shoe
Not too bad considering the forecast - Christmas week recap run with Justin, Theresa, and Dave
  • Linny Linny Lunch soon. :)
    • posted at 09:20:00 EDT

Linny profile

Activity Stats
2015-12-28
Running - Aerobic
Sheridan Loop. Extended.

5:30am
Weather: 14. Cold as Balls.
 6.2 miles
00:51:33
(8:18 min/mile)
Shoe: BrooksLaunch2PurpleZ
0 miles on shoe
Height: 5'3

Me, Matt, Bryan, Carolyn, and Greg on our pre-Storm Of The Day/Week/Century/HistoryofMankind run. Didn't feel as bad as yesterday, but let's not lie, it's cold as crap. And yes, I'm still dogging it. The tide will hopefully turn. Just have to ride it out. Just finished our run when the flakes started falling. Fun stuff.

Have a great Monday. Here's to survival!! Good luck to you all!

  • getfuzzy getfuzzy No snow in Mexico. :)
    • posted at 09:05:00 EDT
  • Linny Linny ^Ha! True dat, sister!
    • posted at 09:20:00 EDT
  • justinmollak justinmollak Cold is right. Sounds like you had a great time in Mexico!
    • posted at 07:47:00 EDT

Edie profile

Activity Stats
2015-12-28
Running - Aerobic
HoodZ

5:30am
Weather: Cold, 16°
 7.66 miles
01:02:40
(8:10 min/mile)
Shoe: Brooks Glycerin 13 - Bk/Bl/Slv
0 miles on shoe
Height: 5 10
Out before the storm. Working from home today, but the news just said maybe only 2-4 inches now. Not work from home worthy. Boo. Where's that European Weather Model that was predicting 17+!
  • Linny Linny Cheers to Europeans being wrong!!
    • posted at 08:30:00 EDT
  • getfuzzy getfuzzy I say you can still work from home today. :)
    • posted at 09:05:00 EDT
  • justinmollak justinmollak I wish I could have worked at home today.
    • posted at 07:48:00 EDT

bsypal profile

Activity Stats
2015-12-28
Running - Aerobic



 6.2 miles
00:00:00
Shoe: Brooks Defyance 8
0 miles on shoe
Height: 6'2
Extended Shopko loop with Matt, Jen, Carolyn, and Greg. Drivers seemed a bit grumpy this morning. I would be too if I had to go to work that early.
  • Linny Linny Thanks for the run, Bryan. Drivers were muy grumpy this morning! We were lucky we made it back in one piece. Good thing you had your illuminating jacket on. Saved us all. Enjoy your day off with your ladies.
    • posted at 08:27:00 EDT
  • justinmollak justinmollak We had a grumpy driver this morning too.
    • posted at 07:49:00 EDT

hskrrs profile

Activity Stats
2015-12-28
Running - Aerobic
School Loop

5:00am
Weather: 12 degrees wc 0 nne 9 cloudy
3.4 miles
00:00:00
Shoe: Asics GT2000-2 Black
0 miles on shoe
Height: 6.0
Only one block that was completely covered so footing was pretty good. Cleaned the office walk afterward, should have done it yesterday. Ravenna holiday tourney this afternoon, Not going to be easy with Coach B's passing this past week.#Bstrong.

justinmollak profile

Activity Stats
2015-12-28
Running - Aerobic
Westside Hillz

4:45am
Weather: 16, breezy
 8 miles
01:07:04
(8:23 min/mile)
Shoe: Brooks PureFlow blue
0 miles on shoe
Holiday Recap with Betsy, Theresa, and Dave. Great to catch up after the holidays.
  • Linny Linny I still have two Christmas celebrations left!! The holidays aren't over yet. :) hashtagneverending
    • posted at 08:31:00 EDT
  • Linny Linny Yes!! That mug is so awesome!!
    • posted at 09:19:00 EDT
  • Dan Dan Fabulous mug!
    • posted at 08:25:00 EDT
  • bsypal bsypal Dig the handle
    • posted at 10:17:00 EDT