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2015-12-27 Running - Aerobic Hood to Z 3:15pm	12 miles 01:35:44 (7:58 min/mile)	Shoe: PI - Road N3 - Blue 0 miles on shoe

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2015-12-27 Running - Aerobic Treadmill	3 miles 00:27:00 (9:00 min/mile)	Height: 5'9

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2015-12-27 Running - Aerobic Treadmill	5 miles 00:50:00 (10:00 min/mile)	Shoe: BrooksPureFlow2 0 miles on shoe Height: 5' 9

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2015-12-27 Running - Aerobic LTF treadmill 6:45am	3 miles 00:00:00	Shoe: Brooks Glycerin13 Pink 0 miles on shoe

With jenny

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2015-12-27 Running - Aerobic 7:30am Weather: 20* N wind	8.7 miles 01:09:30 (7:59 min/mile)	Shoe: Stinson Lite 0 miles on shoe Height: 6-00

Ghetto from VI with RJ, Bob and Nel. Lower back still gets tight about half way through but not any other significant complaints. Good run.

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2015-12-27 Running -	5.25 miles 00:00:00	Shoe: Nimbus 17 0 miles on shoe Height: 5'7

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2015-12-27 Running - Long	9 miles 00:00:00	Shoe: Hoka Cliftons 0 miles on shoe

Cold freaking morning. Need to adjust. Mike M, Ryan, Mike R.

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2015-12-27 Running - Aerobic	12 miles 00:00:00	Height: 5'10

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2015-12-27 Running - treadmill	5 miles 00:00:00	Shoe: puma 0 miles on shoe

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2015-12-27 Running - Aerobic Regency 6:00am Weather: 20F and windy	6.5 miles 00:00:00	Shoe: Saucony Omnis 0 miles on shoe

solo, cold, windy hood run

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2015-12-27 Running - Aquatic Center Pool 2:00pm	00:30:00	Height: 5'10

30 min pool run. Hopefully I can return to the roads in the fairly near future.

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2015-12-27 Swimming - Aquatic Center Pool 1:00pm	1.85 miles 01:00:00 (32:25 min/mile)	Height: 5'10

Never felt that great. Probably tired from yesterday. Normal 1000 yd warmup. 1000 free, 200 kick, 400 pull, 100 kick, 550 free.

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2015-12-27 Running - Aerobic Zorinsky	7.75 miles 00:00:00	Shoe: Grey / Red Asics GT 2000-3 0 miles on shoe Height: 6'1

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2015-12-27 Running - Aerobic CWF-HH-FF Loop 3:30pm	6.34 miles 00:55:16 (8:43 min/mile)	Shoe: Guide 8 A 0 miles on shoe Height: 5' 9'

chilly heading into the wind.

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2015-12-27 Running - Long David City 3:15pm Weather: lo 20s, windy	15 miles 02:12:30 (8:50 min/mile)	Shoe: Saucony virrata blk (2) 0 miles on shoe Height: 5'10

Long runs make me feel like Clark W. Griswold at the end of Christmas Vacation: "I did it."

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2015-12-27 Running - Aerobic Snowy roads by Avon, SD 5:15pm Weather: 7 degrees	4 miles 00:00:00	Shoe: Nike Zoom Fly 0 miles on shoe Height: 6' 3 Weight: 180

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2015-12-27 Running - 4:00pm	4 miles 00:00:00	Shoe: Asics Gel Noosa Tri 10 0 miles on shoe

On the treadmill. Mike texted me at 6 this morning and we mutually agreed the wind was too strong and COLD for us old guy's so I waited until this afternoon to hit the mill. Tomorrow could be really ugly. Taking moms all wheel drive SUV to work for my best chance to get home. Probably gonna pack an overnight bag just in case.

Future soon in law took me to the shooting range after lunch to try out his new shotgun. First time in my life shooting a gun. Shoulder hurts like he'll but it was fun. He said I was a natural and my clusters were pretty spot on with the target. Maybe I can talk Shelley in to a pistol for a birthday present?

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2015-12-27 Running - Aerobic Water Totter 4:00pm Weather: 22 degrees wc 11 nne 15 clear	1.2 miles 00:00:00	Shoe: Asics GT2000-3 0 miles on shoe Height: 6.0

Came home to a snow covered driveway. By the time I emptied out the pickup, put it away, and scooped the driveway, didn't feel like going far. The cold breeze sealed the deal. Interesting drive home. Couldn't keep up even at 80. No patrolman in sight. Good to be home. Hope everyone had a great Christmas weekend.

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2015-12-27 Running - XC Weather: 18 Sunny windy	3.14 miles 00:30:09 (9:36 min/mile)	Shoe: Brooks Launch Kaleidoscope 0 miles on shoe Height: 5'9

Hard packed snow and ice on most of the streets. Ran in my carbide spikes. Really work great in these conditions! Had to seek out ice on the shoulders in a couple spots to keep them from wearing too much on bare pavement.

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2015-12-27 Running - Aerobic Clive, IA 9:00am	4 miles 00:00:00	Shoe: Brooks Ravenna 4 0 miles on shoe

With Cody

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2015-12-27 Running - Regular run 10:45am Weather: Upper 40s, wet/humid	8 miles 01:14:51 (9:21 min/mile)	Shoe: NB 890 Gray A 0 miles on shoe

Legs finally felt like they had some energy. Morning heart rate is getting a little closer to normal.

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2015-12-27 Running - Aerobic The Gumper 8:30am	6 miles 00:00:00	Shoe: Pink Saucony 0 miles on shoe

Rolled the crap out of my IT band, and was able to run the treadmill pain free. Felt great!

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2015-12-27 Running - Aerobic Sheridan Loop and Rock Island. 7:00am Weather: 19. Bitch Wind.	10.03 miles 01:30:15 (8:59 min/mile)	Shoe: BrooksLaunch2PurpleZ 0 miles on shoe Height: 5'3

Everyone bailed but my Matty. Me and him for a freakishly cold 10 miles. We had planned to go further, but I'm not proud to say I said no more. So cold. The wind. I've run in colder, but my legs would just not go today. This was all I could do. Done. I'm slumping, bigtime. A bit disappointing, really. Big, huge thanks to Matt for sticking with me. He's a good egg. Lessons in 'gaiter turning' were much appreciated.

Steaming hot coffee and Miller and Paine cinnamon rolls to take home to the girls made everything better.

Have a great Sunday.

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2015-12-27 Running - Long Quad City Tour Elevation: Ascent+1179 Descent-1191 7:12am Weather: FL 11°, 19°, 10 NNW, 86% Kept It Real™	13.17 miles 01:53:22 (8:36 min/mile)	Shoe: Saucony Guide 7 [20150820] 0 miles on shoe

Papillion [20151227]: Quad City Half

Dressed and ready to meet JayZ, then he decided he wasn't going until 8; so I (played on my phone for a bit, and then) headed out the door. Ran all the hills of my Quad City tour route, only half a loop of the Ralston course though. Needed some snow shoes along Q street, quite a few walks were not cleared; pathetic.

Two drivers, not paying attention (oddly, both on 96th), attempted to vehicular manslaughter me, but, I'm still standing.

Looking for something to laugh at today?
CJS in ice skates, at Ralston Arena, around 1pm.

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2015-12-27 Running - Aerobic zorinsky and beyond 8:30am Weather: 19 WC=9 burr	8 miles 01:09:00 (8:37 min/mile)	Shoe: Blue Guide 7 0 miles on shoe Height: 6ft

Really a eye opener starting into the North wind. Sidewalks were better than expected and so was the Z. Stayed up late watching the Nebraska game last night. Great game!

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2015-12-27 Running - treadmill	15 miles 02:06:04 (8:24 min/mile)

Plan was to go longer; plus a GMP last few miles, but a nagging blister told me it was best to stop.

Song of the day: "A Hard Day's Night" by the Beatles.

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2015-12-27 Running - Aerobic Hood 7:30am	3.1 miles 00:25:46 (8:18 min/mile)	Shoe: Brooks PureFlow blue 0 miles on shoe

Note to self, don't pick up a niece by their feet when four other kids are nearby. Back about siezed up during the run.