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2015-12-26 Running - Aerobic Cherry Creek Trail	6 miles 00:00:00	Height: 5'07

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2015-12-26 Running - Long Boystown 5:30am	17 miles 00:00:00	Shoe: Rav 6 2015-11 Blue 0 miles on shoe

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2015-12-26 Running -	5.24 miles 00:00:00	Shoe: Nimbus 17 0 miles on shoe Height: 5'7

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2015-12-26 Running - Aerobic Pumpkin Patch Naddy 6:00pm	11 miles 00:00:00	Shoe: Brooks Ghost 8 0 miles on shoe Height: 6' 1"

From LaMars with Joe, Peg and BigSu.

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2015-12-26 Running - Aerobic	18.1 miles 00:00:00	Height: 5'10

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2015-12-26 Running - treadmill	5 miles 00:00:00	Shoe: puma 0 miles on shoe

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2015-12-26 -	00:00:00	Height: 5'2"

skinny jeans

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2015-12-26 Swimming - 6:00am	2.3 miles 00:00:00

Warm up then we each picked a 600 yard set. Pretty fun with Paul, Pat, Bryan and Bill

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2015-12-26 Running - Aerobic Hood 6:45am	3.1 miles 00:25:51 (8:20 min/mile)	Shoe: Brooks PureFlow blue 0 miles on shoe

sloppy slushy run. 3 runs in three weeks. time to get back after it

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2015-12-26 Running - Aerobic David City 5:45pm Weather: lo 20s, W.A.F.	5 miles 00:46:00 (9:12 min/mile)	Shoe: Nike Zoom Vomero 9 0 miles on shoe Height: 5'10

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2015-12-26 Running - Aerobic	7.5 miles 00:00:00

With Mary, Mike, Eric, and Ryan.

Weights and MYRTL+

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2015-12-26 Running - Aerobic	14.5 miles 00:00:00	Shoe: Grey / Red Asics GT 2000-3 0 miles on shoe Height: 6'1

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2015-12-26 Swimming - Aerobic Madonna ProActive 4000 yards 7:00am Weather: 30.	2.3 miles 00:00:00	Shoe: Finz 0 miles on shoe Height: 5'3

Body is beat. Feeling a little deflated, dejected, distraught. Hated to bail on this morning run, my hip is bugging, bigtime, so I hit the pool instead. Had some good laps. Not gonna lie, body is tired, but just when I think it's time to throw in the towel, a much needed pep talk with myself cured my woes.

Tomorrow is a new day! Onward.

Happy Boxing Day!

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2015-12-26 Running - Aerobic Kearney Hike and Bike Trail 2:45pm Weather: 20s	10 miles 01:12:00 (7:12 min/mile)	Height: 6 ft

strong cold north wind

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2015-12-26 Running - Long Big Papio	10 miles 01:10:00 (7:00 min/mile)	Shoe: New Balance Boracay 0 miles on shoe Height: 6'5''

Slushy

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2015-12-26 Running - Aerobic Field Club Trail 11:30am Weather: 34, cloudy	5 miles 00:43:30 (8:42 min/mile)	Shoe: Merrell Trail Glove Firefly 0 miles on shoe Height: 5'9

After 2 days the sloth appears. Ann told me that the Field Club Trail always gets cleared. She was wrong; it was a mess out there. But I can't be mad at her; she got me wireless earbuds for Christmas.

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2015-12-26 Swimming - Aquatic Center Pool 1:30pm	2 miles 01:05:00 (32:30 min/mile)	Height: 5'10

3550 yard swim after the pool run. Normal 1000 yardent w/u then 1000 free, 250 kick, 500 pull, 250 kick, 550 free.

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2015-12-26 Running - Aquatic Center Pool 1:00pm	00:30:00	Height: 5'10

30 min run in the pool. Could really feel it in my right hip flexor.

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2015-12-26 Running - Regular run 11:00am Weather: High 40s, gloves	8 miles 01:18:24 (9:48 min/mile)	Shoe: NB 890 Green A 0 miles on shoe

Better breathing weather. Still slow but felt more relaxed than last couple of days.

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2015-12-26 Biking - XC Weather: 30 Cloudy strong winds	12.5 miles 01:19:49 9.4 mph	Shoe: Bridgestone MB - 4 0 miles on shoe Height: 5'9

While technically mostly gravel roads, it was mostly snow from loose to hard packed, icy conditions. Wind kept getting stronger as the ride went on. Hardest part of the ride was in the crosswind. It would blow the bike off the slick hard pack into the loose snow. Lots of saves on the bike. Never went down, but a couple times I'm not sure why!

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2015-12-26 Running - Aerobic Treadmill 12:00pm	6.5 miles 00:57:24 (8:49 min/mile)	Shoe: Guide 8 B 0 miles on shoe Height: 5' 9'

Hope everyone had a great Christmas!

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2015-12-26 Running - Aerobic treadmill	7 miles 00:59:17 (8:28 min/mile)

Hope everyone had a wonderful Christmas!

Song of the day: "Dream a Little Dream of Me" by Mama Cass.

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2015-12-26 Running - Aerobic Clive, IA 9:00am	5 miles 00:00:00	Shoe: Brooks Ravenna 4 0 miles on shoe

Great morning run some with Cody rest solo. Then went swimming at LT!

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2015-12-26 Running -	5 miles 00:00:00	Height: 5' 4

Easy run with Bill. The roads are good here. Saw a bald eagle really close up!

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2015-12-26 Running - Aerobic Platte River State Park roads 7:30am Weather: 32 degrees wc 21 ne 15 cloudy light rain	4.0 miles 00:00:00	Shoe: Asics GT2000-3 White-1 0 miles on shoe Height: 6.0

Good thing it's not colder, not sure I could drive the pickup up the hill out of the park. Little bit crowded in the cabin with the whole family there but a really good time. Kids are now ice skating and playing in the jungle gym at Mahoney. That should wear them down. :) Hope everyone had a great day yesterday.

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2015-12-26 Running - Aerobic 10:30am Weather: 35* melting snow	3.3 miles 00:26:00 (7:52 min/mile)	Shoe: Adrenaline 15 0 miles on shoe Height: 6-00

Easy run around the lake. Feeling yesterday's run and eating binge. No major complaints.

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2015-12-26 Running - Aerobic Snow packed streets of Avon, SD 8:30am Weather: 28 degrees	3 miles 00:00:00	Shoe: Asics gel fortitude 5 0 miles on shoe Height: 6' 3 Weight: 180

Pretty slick. Fell down once, but survived. Other than that it was a good run with Julie.

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2015-12-26 Running - Aerobic The GuMper Mill 7:00am Weather: Hot	7.25 miles 00:00:00	Shoe: Saucony Guide 8 0 miles on shoe Height: 6ft

Ran on the Mill using the outside interactive Charles River 7 mile course. After getting behind the first couple miles I was able to get back on track by mile 4 . Makes it a lot easier for me to run on the Mill watching these video's.

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2015-12-26 Running - Long Everywhere 5:30am Weather: Wet Slush, 36°	20.29 miles 02:57:21 (8:44 min/mile)	Shoe: Brooks Glycerin 13 - Bk/Bl/Slv 0 miles on shoe Height: 5 10

This run was mentally and physically exhausting. 1-2 inches of slush everywhere. Basically ran on sidewalks the whole time. Thank you Omaha residents. Shoes were soaked about 3 miles in. Almost called it quits at 10, but figured I was half way done, why stop now.

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2015-12-26 Running - 6:30am	4.66 miles 00:00:00	Shoe: Asics Gel Noosa Tri 10 0 miles on shoe

Slick and sloppy again. Doing ok until I stepped in a deep and COLD puddle and soaked my foot. Time to call it a day!

Steph is marrying a good guy. His grandparents invited us to bring yesterday since we didn't make it home to our families. Really nice people.