Activity	Stats
2019-08-04 Running -	16 miles 00:00:00

2:30 PM start. Warm, but not terrible (mid-80s was the "real feel"). Newton 16-mile loop. Piriformis area only a little bit achy at times.

(Kilkenny XC7s)

Activity	Stats
2019-08-04 Running - One 10-miler or more per week Running out of town today	10.02 miles 01:39:00 (9:52 min/mile)	Shoe: BluGraySaucony10 0 miles on shoe Height: 5' 9

Activity	Stats
2019-08-04 Running - Hills Ozarks Weather: Warm	6.5 miles 00:00:00	Shoe: Mizzuno Wave Inspire 14 0 miles on shoe Height: 6'-2

Activity	Stats
2019-08-04 Running - Aerobic around regency 7:05am Weather: 72F	5 miles 00:00:00	Shoe: navy-teal adrenalines 0 miles on shoe

Activity	Stats
2019-08-04 Biking - Johnson Lake 10:00am Weather: 75 degrees n 6 clear humid	00:00:00 0 mph	Height: 6.0

Lots of other bikers on the first half, no one else on the last half. 10.4 miles.

Activity	Stats
2019-08-04 Running - Long run 9:30am	18.02 miles 03:06:14 (10:20 min/mile)

I had a tough time getting going, including some walking breaks early in run. I was worn out from yesterday’s running, went to bed early and got 11 hours of sleep. Took it slow and eventually my body felt better. Gu at 1 hour and 2 hours. Water from Dover police station bathroom at 90 min. Swung by home late in run for lots of water and some apricots. Overall very happy that I got it done.

Activity	Stats
2019-08-04 Running - Aerobic Elevator 7:00am Weather: 67 degrees n 4 clear fog humid	7.0 miles 00:00:00	Shoe: ASICS GT2000 5 Grey 3 0 miles on shoe Height: 6.0

Activity	Stats
2019-08-04 Running - Long Central Omaha/Keystone Weather: 70; 88% humidity	16 miles 02:13:02 (8:18 min/mile)

Last 4 miles at GMP.

******

We cannot become numb to these mass shootings.

Activity	Stats
2019-08-04 Running - Aerobic GQ Loop 7:00am Weather: 72 Cloudy	5 miles 00:00:00	Shoe: Saucony Kinvara 9 0 miles on shoe Height: 6ft

Easy run out by Chalco and back. Nice Morning.

Activity	Stats
2019-08-04 Running - Aerobic GQ Loop 7:00am	5 miles 00:00:00	Shoe: Kinvara9 Blue 0 miles on shoe

Nice morning run with Rudy!