Activity	Stats
2019-08-05 Running -	10 miles 00:00:00

10 mile loop. Strength after (1 set). Achy early on.

(Kilkenny XC7s)

Activity	Stats
2019-08-05 Running - Aerobic My hood in LaVista	3.92 miles 00:36:00 (9:11 min/mile)	Shoe: BluGraySaucony10 0 miles on shoe Height: 5' 9

Activity	Stats
2019-08-05 Running - Aerobic	6 miles 00:56:24 (9:24 min/mile)	Shoe: Brooks Revel 3-19 0 miles on shoe Height: 5'7

Activity	Stats
2019-08-05 Running - Intermediate Run Mean Streets of Papillion Elevation: Ascent+203 Descent-258 4:50pm Weather: FL 97°, 86°, 7 SW, 75%	3.11 miles 00:25:41 (8:15 min/mile)	Shoe: Saucony Guide ISO [20190315] 0 miles on shoe Weight: All Max HR: 161 Avg HR: 149

Papillion [20190805]: Say Hey 5k

Went out for a quick, short run; things felt good, so I took the restrictor plate off and went with it. Got extremely overheated going into mile 3, so I shut it down.

"Hottest Run in 6 Months"; belee dat

Activity	Stats
2019-08-05 Running - Aerobic Superior country roads 6:50pm Weather: 80s	6 miles 00:42:30 (7:05 min/mile)	Shoe: Adidas Galaxy Trail 0 miles on shoe Height: 6 ft

Activity	Stats
2019-08-05 Running - Aerobic 84th St route 4:43am Weather: 72F	7.31 miles 00:00:00	Shoe: navy-teal adrenalines 0 miles on shoe

Another warm one - dark early start - with Theresa

Activity	Stats
2019-08-05 Running - Regular run 8:15am	3.02 miles 00:33:56 (11:14 min/mile)	Shoe: NB 1400 Blue Aug 2019 0 miles on shoe

Morning recovery miles. Legs are very sore but eventually loosened up a bit.

Activity	Stats
2019-08-05 Aerobic Home 6:10am Weather: 68 degrees	4 miles 00:00:00	Shoe: Nike Pegasus 34 0 miles on shoe Height: 6' 3 Weight: 184

Activity	Stats
2019-08-05 Running - hood 6:00am Weather: hot, muggy, gross,	3 miles 00:00:00	Height: 5'2"

uncomfortable.

weights after

Activity	Stats
2019-08-05 Running - Zorinsky	7 miles 01:03:07 (9:01 min/mile)	Shoe: Brooks Ghosts 12 #1 0 miles on shoe Height: 5'8