Activity	Stats
2019-08-03 Running -	5 miles 00:00:00

Back home! Flew back to Boston this morning. Easy afternoon run. 5 mile loop. Right piriformis area a bit achy. This pair of Kilkenny's feel pretty dead right now.

(Kilkenny XC7s)

Activity	Stats
2019-08-03 Running - Intervals David City	3 miles 00:28:00 (9:20 min/mile)	Shoe: Mizuno Hitogami 3 0 miles on shoe Height: 5'10

w/u
4 striders
5 x 80m sprints
c/d

strained hamstring on last sprint.

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2019-08-03 Running - Aerobic My hood in LaVista	4 miles 00:38:00 (9:30 min/mile)	Shoe: BlackSaucony 0 miles on shoe Height: 5' 9

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2019-08-03 Running - Long	18 miles 02:47:52 (9:19 min/mile)	Shoe: Brooks Revel 3-19 0 miles on shoe Height: 5'7

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2019-08-03 Running - Race Little Canada Days 5K Certified? Yes 9:00am	3.5 miles 00:00:00	Height: 5'2"

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2019-08-03 Fitness - F3 Workout Halleck Park Elevation: Ascent+1 Descent-1 7:00am Weather: 72°, N, 83%	00:44:44	Shoe: Saucony Guide ISO [20190726] 0 miles on shoe Weight: All Max HR: 155 Avg HR: 111

F3 Omaha [20190803]: Shorty

Due to the aforementioned Kids Triathlon, the park was being shut down, so our workout was shortened to allow the dOODs time to get out! Does NOT mean it was any easier. ;)

I went straight from workout, to the tri, watched my son (he had fun, is already looking forward to next year).

Activity	Stats
2019-08-03 Running - Recovery Run Mean Streets of Papillion Elevation: Ascent+161 Descent-300 5:40am Weather: 72°, N, 83%	7.4 miles 01:05:48 (8:53 min/mile)	Shoe: Saucony Guide ISO [20190726] 0 miles on shoe Weight: All Max HR: 153 Avg HR: 136

Papillion [201090803]: Running!

Really digging my new Saturday routine:
run to the meetup spot, then run more (then workout (then run home*)).

* didn't run home today, as I went from workout to Kids Tri my son was participating in, in the same park/area

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2019-08-03 Swimming - 6:25am	2.6 miles 00:00:00

4600 yards outside at Happy

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2019-08-03 Running - Workout 8:30am	20.64 miles 03:12:38 (9:19 min/mile)

Tempo run at Lake M. Short warm up at home. Warm up at Lake M. 2 x 2 miles with 5 min jog rest. Cool down 12+ miles.

Slow start to the tempo, but then got it going. Good group out there with Christine, Curls, Dana and Lauren.

7:42, 7:17, 7:22, 7:12, average 7:23 pace.

Thanks as usual to Curls for bringing cold water to drink. Smoothie afterwards.

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2019-08-03 Running - Aerobic Zorinsky	16 miles 02:19:41 (8:43 min/mile)	Shoe: Brooks Ghosts 12 #1 0 miles on shoe Height: 5'8

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2019-08-03 Walking - Aerobic	2 miles 00:00:00	Height: 6'

Walkin' the dogs! Been running a bit, made it 8 miles few weeks back.

Started playing Indoor Soccer 40+ league. Having an absolute blast!

Lookin' like gonna do LHF XC in November...bringin' back the ol' Bud Light 6 Pack Reunion!

Nice to see y'all still hangin' around! :)

Activity	Stats
2019-08-03 Running - Aerobic Zorinsky and Beyond 6:00am	8 miles 00:00:00	Shoe: Kinvara9 Gray 0 miles on shoe

Nice run with Rudy this morning!

Activity	Stats
2019-08-03 Running - Aerobic Zorinsky & Beyond 6:00am Weather: 72 cloudy	8 miles 00:00:00	Shoe: Saucony Ride 10 Grey#2 0 miles on shoe Height: 6ft

Around the lake with Booty. Nice morning.

Activity	Stats
2019-08-03 Running - Aerobic Water Totter 6:00am Weather: 67 degrees calm cloudy humid	5.0 miles 00:00:00	Shoe: Brooks Ghost 11-Grey 1 0 miles on shoe Height: 6.0