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August 2, 2019

ScottyWiz profile

Activity Stats
2019-08-02
Running -



4 miles
00:00:00



6:30 AM. Hotel treadmill. Planned on doing 8 or 9, but just couldn't muster the enthusiasms for that much on the treadmill this morning.

(Kilkenny XC7s)

ScottyWiz profile

Activity Stats
2019-08-02
Running -



5 miles
00:00:00



4:30 PM: Over to the usual park area for one big loop. Glute/hip achy a little bit at times, but end of the run was fine. Glad to be heading home tomorrow morning. Just felt so antisocial this entire trip. Looking forward to seeing Sarah and the rest of the Farm.

(Kilkenny XC7s)

mc.lynch profile

Activity Stats
2019-08-02
Running - Regular run


8:30am
 3.04 miles
00:30:09
(9:55 min/mile)



Morning recovery miles. Wore the sample singlet (also wore it yesterday). Felt pretty good and didn’t get as saturated with moisture as other shirts I’ve run in recently. Maybe a little longer than ideal, but otherwise good.

rabid_monkey profile

Activity Stats
2019-08-02
Running - Aerobic
Lake Zorinsky


Weather: Warm
 4 miles
00:33:06
(8:16 min/mile)
Shoe: Mizzuno Wave Inspire 14
0 miles on shoe
Height: 6'-2
Weight: 190

leanto profile

Activity Stats
2019-08-02
Running - Aerobic
Occasionally drive somewhere


 3.12 miles
00:37:23
(11:58 min/mile)
Shoe: GrayOrangeSaucony
0 miles on shoe
Height: 5' 9
Purposely ran slow

hOg profile

Activity Stats
2019-08-02
Running - Aerobic
Zorinsky


 6 miles
00:54:00
(9:00 min/mile)
Shoe: Brooks Ghosts 12 #1
0 miles on shoe
Height: 5'8

hskrrs profile

Activity Stats
2019-08-02
Running - Track
Kearney NE

10:15am
Weather: 73 degrees e 5 cloudy humid
.95 miles
00:08:19
(8:45 min/mile)
Shoe: Mizuno Alchemy
0 miles on shoe
Height: 6.0
NSG 1500. Made yesterday look pretty good.
  • Dan Dan Yay!
    • posted at 09:02:00 EDT

hskrrs profile

Activity Stats
2019-08-02
Running - Aerobic
Kearney NE

9:45am
Weather: 73 degrees e 5 cloudy humid
1.65 miles
00:00:00
Shoe: Mizuno Alchemy
0 miles on shoe
Height: 6.0
wu / cd

BetzE profile

Activity Stats
2019-08-02
Running - Aerobic
thru regency lake to big papio

5:15am
Weather: 72F
 8 miles
00:00:00
Shoe: navy-teal adrenalines
0 miles on shoe
With Theresa. Nice south breeze. There may have been a walk break, too :).
Have a great weekend!
  • getfuzzy getfuzzy wow, nice miles today!
    • posted at 04:03:00 EDT
  • Dan Dan Love walk breaks :)
    • posted at 05:04:00 EDT
  • freejack freejack ^ me four. Especially if there are sprinklers involved.
    • posted at 09:00:00 EDT

carljsamuelson profile

Activity Stats
2019-08-02
Running - Recovery Run
Mean Streets of Omaha
Elevation: Ascent+612 Descent-605
5:02am
Weather: 72°, 8 ESE, 78%
 6.03 miles
00:56:08
(9:18 min/mile)
Shoe: Saucony Guide ISO [20190315]
0 miles on shoe
Weight: Too Much!
Max HR: 156 Avg HR: 133
Omaha [20190802]: Shorter BFF

Started the BFF course; but, felt like garbage, so I cut bait, let smilEy and Jimmy go on w/o me.

If you do BFF and not go by Big Fred's... is it even?
  • BetzE BetzE I still don't like that route ;)
    • posted at 02:37:00 EDT
  • getfuzzy getfuzzy Best friends forever course? :))
    • posted at 04:04:00 EDT
  • carljsamuelson carljsamuelson ^ ha!!!
    Big Fred's Friday (b/c you go by Big Fred's Pizza).
    • posted at 04:19:00 EDT
  • Dan Dan Big Fred's open for breakfast that early??
    • posted at 05:05:00 EDT
  • carljsamuelson carljsamuelson ^ ask Pedro about BF's being open or not.

    (legend tells of his first time running it, he was legit mad about it not being open ... at 5:40am)
    • posted at 05:40:00 EDT
  • freejack freejack It's hard enough for me running by the bakery every morning, the smell of pizza would do me in.
    • posted at 09:01:00 EDT

jjjogger profile

Activity Stats
2019-08-02
Running - Aerobic
Avon, SD streets

7:00am
Weather: 68 degrees
 3.4 miles
00:00:00
Shoe: Mizuno sayonara
0 miles on shoe
Height: 6' 3
Weight: 180

getfuzzy profile

Activity Stats
2019-08-02
Running -
gas station and back

6:00am
Weather: 69, warm
 2 miles
00:00:00

Height: 5'2"


more steamy today. Short today. Race tomorrow.
  • BetzE BetzE good luck tomorrow! let me know how today goes with Jack :)
    • posted at 02:37:00 EDT
  • Dan Dan Good luck!
    • posted at 05:05:00 EDT
  • freejack freejack Best of luck!! Have fun!
    • posted at 09:01:00 EDT

hskrrs profile

Activity Stats
2019-08-02
Running - Aerobic
Water Totter

6:00am
Weather: 67 degrees e 7 cloudy humid
4.0 miles
00:00:00
Shoe: ASICS GT2000 5 Grey 4
0 miles on shoe
Height: 6.0
  • BetzE BetzE quiet out there...
    • posted at 02:37:00 EDT

freejack profile

Activity Stats
2019-08-02
Running - Aerobic


5:15am
 6 miles
00:57:11
(9:31 min/mile)
Shoe: Adrenaline 9-18
0 miles on shoe
Height: 5'7
Tired legs. Gorgeous morning.
  • BetzE BetzE ^ :)
    • posted at 02:38:00 EDT

Dan profile

Activity Stats
2019-08-02
Running -
treadmill


 7 miles
00:55:30
(7:55 min/mile)




1.5 WU // 5 steady state // .5 CD

Song of the day: "Kiss From a Rose" by Seal.
  • BetzE BetzE Treadmill? Because of the workout? I wasn't expecting that :)
    • posted at 02:38:00 EDT
  • Dan Dan Betsy...my runs have been crap lately, so I went with the mill today, knowing "it does half the work", as some say.
    • posted at 05:08:00 EDT
  • Dan Dan ^^That reason too!!
    • posted at 05:08:00 EDT
  • carljsamuelson carljsamuelson ^^ if I run on two mills, then I'll do none of the work; win win
    • posted at 05:40:00 EDT
  • freejack freejack Lol CJS. I feel like it's more like you're doing twice as much work because of the mental state it takes!
    • posted at 09:02:00 EDT