BOS Run

leanto profile

Activity	Stats
2018-06-26 Running - One 10-miler or more per week My hood in LaVista	10 miles 00:00:00	Shoe: Blue/GrayRide10 0 miles on shoe Height: 5' 9

mc.lynch profile

Activity	Stats
2018-06-26 Running -	1 miles 00:00:00

carljsamuelson profile

Activity	Stats
2018-06-26 Walking - Walking Mean Streets of Papillion Elevation: Ascent+298 Descent-297 5:39pm Weather: Nice!	3.48 miles 01:08:42 (19:44 min/mile)	Max HR: 100 Avg HR: 80

Papillion [20180626]: Neighborhood Patrol

A nice night for a walk w/ Da Boss.

jjjogger profile

Activity	Stats
2018-06-26 Running - Aerobic Home 4:00pm Weather: 80 degrees	4 miles 00:00:00	Shoe: Mizuno sayonara2 0 miles on shoe Height: 6' 3 Weight: 180

WILLLINDGREN profile

Activity	Stats
2018-06-26 Running - pace mileage Twin Rivers Homestead Weather: burp still good	5.5 miles 00:00:00	Shoe: Levitate Orange 0 miles on shoe Height: 67.5

Nice and easy with Linda for the first 4, then 2000 meters at 5K effort, warm down.

Activity	Stats
2018-06-26 Running - Elevation: Ascent+339.3 Descent-293.1 10:07 AM Weather: 69, feels like: 70 DP: 65 Humidity: 86% Wind: 6.3mph	5.22 miles 00:40:34 (7:46 min/mile)	Height: 5 10 Max HR: 181 Avg HR: 150

bwandzi profile

Activity	Stats
2018-06-26 Running - Elevation: Ascent+393.1 Descent-361.5 05:34 AM Weather: 63, feels like: 64 DP: 62 Humidity: 96% Wind: 5.4mph	7.52 miles 01:00:38 (8:03 min/mile)

Dawn Patrollin' the Track
NDORFNZized from Strava

Activity	Stats
2018-06-26 Walking - Elevation: Ascent+355 Descent-324 09:01 AM Weather: 67, feels like: 68 DP: 65 Humidity: 94% Wind: 5.8mph	1.83 miles 00:37:13 (20:20 min/mile)

baldguy profile

Activity	Stats
2018-06-26 Walking - Elevation: Ascent+354.5 Descent-321.1 08:20 AM Weather: 66, feels like: 67 DP: 65 Humidity: 96% Wind: 4.7mph	2.05 miles 00:40:09 (19:35 min/mile)

Part 1 - premature save.
NDORFNZized from Strava

hOg profile

Activity	Stats
2018-06-26 Running - Aerobic Zorinsky Elevation: Ascent+373.1 Descent-331 5:06am Weather: 63, feels like: 64 DP: 63 Humidity: 99% Wind: 4.4mph	7.01 miles 00:58:55 (8:24 min/mile)	Shoe: Brooks Ghost 10: Black 0 miles on shoe Height: 5'8 Max HR: 165 Avg HR: 148.2

Trail is Flooded
NDORFNZized from Strava

freejack It is in Yankton, too, but only in my favorite parts of course.
- posted at 09:37:00 EDT

carljsamuelson ^ha!!
- posted at 10:18:00 EDT

Hasheri profile

Activity	Stats
2018-06-26 Running - Aerobic FOCO out and back 5:42am	6.65 miles 00:51:48 (7:47 min/mile)	Shoe: Saucony Freedom denim 0 miles on shoe Height: 5'10

After being tired all day Monday I felt much better this morning. Legs pepped about a mile in. I was surprised by my pace. I thought I was running slower.

Dan Always a nice surprise!
- posted at 12:12:00 EDT

carljsamuelson profile

Activity	Stats
2018-06-26 Fitness - Not Running Stinson Park 5:30am	00:45:00	Shoe: Saucony Guide 10 [20180509] 0 miles on shoe

F3 Nation Group Workout

Me, Macy, Jimmy and 12 other doods, doing a group workout, not sure if it'd be considered crossfit, or just, general fitness stuff.

Things included, but not limited to:
push ups, wall sit, bench step ups, lunge walk, crab walk, bear walk, core work, running

It's never fun to be least fit; but, I'm there to fix that.
Good job, Carl.

theDude In order for it to be CrossFit, you have to tell people you're doing CrossFit.
- posted at 03:08:00 EDT

carljsamuelson ^ good call
- posted at 04:52:00 EDT

carljsamuelson profile

Activity	Stats
2018-06-26 Running - Aerobic Mean Streets of Omaha Elevation: Ascent+325.8 Descent-307.1 5:00am Weather: 64, feels like: 64 DP: 63 Humidity: 98% Wind: 4.3mph	3.19 miles 00:28:28 (8:55 min/mile)	Shoe: Saucony Guide 10 [20180509] 0 miles on shoe Max HR: 143 Avg HR: 130.4

Omaha [20180626]: 5k F3 Warmup
NDORFNZized from Strava

Met Tom Macy and Jim Kleveter, for a handful of miles; then, Macy, talked me into checking out the "F3 Nation" group workout @ Stinson.

getfuzzy what does 5K F3 warmup mean? is that like spy code or something? :)
- posted at 09:17:00 EDT

freejack Twister pace?
- posted at 09:36:00 EDT

carljsamuelson F3 Nation is a national thing; F3 Omaha is the local chapter.
Fitness, Fellowship and Faith are the three F's; it's a men's group that gets together for (free) workouts, sharing in fellowship with each other, w/ a simple prayer @ the end.

We ran 3 miles before, not as an official warmup, but, cuz we're mileage whores. ;)
- posted at 10:12:00 EDT

Dan Sounds like a fun morning!
- posted at 12:13:00 EDT

carljsamuelson ^it was an adventure, for sure.
- posted at 12:22:00 EDT

theDude Is "3" now considered a handful?
- posted at 03:09:00 EDT

carljsamuelson ^i guess i should have put a handful of kilometers; my bad
- posted at 04:53:00 EDT

carljsamuelson profile

Activity	Stats
2018-06-26 Running - Aerobic Stinson Park Elevation: Ascent+315.6 Descent-310 5:51am Weather: 63, feels like: 64 DP: 63 Humidity: 98% Wind: 3.4mph	0.81 miles 00:07:36 (9:22 min/mile)	Shoe: Saucony Guide 10 [20180509] 0 miles on shoe Max HR: 136 Avg HR: 123.6

Omaha [20180626]: F3 "Mile"
NDORFNZized from Strava

As a part of the F3 workout, this was to be a mile run with calisthenics every 200; however, Fat CJS got slower w/ each round of calisthenics, and didn't complete the mile.

Patience Grasshopper.

freejack profile

Activity	Stats
2018-06-26 Running - Aerobic 7:15am Weather: Muggy	5 miles 00:45:01 (9:00 min/mile)	Shoe: Brooks Revel 3-18 0 miles on shoe Height: 5'7

Glad my legs weren't as heavy as the air. Tried to go on my favorite gravel road but too muddy and foggy. Lots of traffic in town today, odd for this little community.

carljsamuelson Then I step through the fog and I creep through the smog
'Cause I'm ~~Snoop~~ FREEJACK Doggy (who?) Doggy (what?) Doggy [Dogg]
- posted at 10:16:00 EDT

BetzE profile

Activity	Stats
2018-06-26 Swimming - Aerobic 5:05am	2.45 miles 00:00:00

Just swimming. 4300 yards.
Happy Tuesday!

freejack Just. Lol. You are so strong. I'd need a life jacket.
- posted at 09:35:00 EDT

carljsamuelson ^that
- posted at 10:17:00 EDT

rabid_monkey profile

Activity	Stats
2018-06-26 Running - Aerobic Treadmill	3 miles 00:00:00	Shoe: Mizzuno Wave Inspire 12 0 miles on shoe Height: 6'-2

Been sick with some kind of green lung gunk for about 3 weeks. Just now getting over it.

BetzE ick! glad you are feeling better
- posted at 09:28:00 EDT

carljsamuelson Didn't Green Lung Gunk open for Slipknot once?
- posted at 10:17:00 EDT

getfuzzy profile

Activity	Stats
2018-06-26 Running - to the gate and back 7:00am Weather: in st paul 63, rain	4 miles 00:00:00	Height: 5'2"

worked first as it was raining pretty heavy. Snuck out when it lightened up. Either started too fast or it's too humid because pooped out on the way back.

12 deer including 2 fawns

Planks after.

BetzE It's a deer party out there!
- posted at 09:28:00 EDT

freejack So hard to breathe in this today!
- posted at 09:36:00 EDT

carljsamuelson Deer Party!!
- posted at 11:44:00 EDT

Linny profile

Activity	Stats
2018-06-26 Ride - 04:10 AM Weather: 63, feels like: 64 DP: 63 Humidity: 98% Wind: 3.4mph	14.00 miles 00:45:00 (3:12 min/mile)	Height: 5'3

Walk In The Park. 😉
NDORFNZized from Strava

Dan profile

Activity	Stats
2018-06-26 Running - Hills Ralston/LaVista Weather: 66; 94% humidity	8 miles 01:10:02 (8:45 min/mile)

Serious congrats to Kaci for a wonderful race at Western States following a tough injury and recovery! What an inspiration!

Run with hill repeats (10 x 1 minute up/jog down). This was my first official workout of the training for the Bismarck marathon. I had a good training cycle this time last year and a good race for it in Berlin. I will be working for smiles post Bismarck!

Song of the day: "If I Needed You" by Townes Van Zandt.

getfuzzy Nice mug and nice workout!
- posted at 09:18:00 EDT

BetzE ^ obviously not Boston 2018 :)
- posted at 09:29:00 EDT

freejack She is incredible and so are you.
- posted at 09:37:00 EDT

Dan Mug is from 2016 Boston, on the last turn onto Boyston Street. Jackie, yep on former, not so much on the latter :)
- posted at 12:16:00 EDT

carljsamuelson ^humble, as always
- posted at 12:23:00 EDT

dordio profile

Activity	Stats
2018-06-26 Goose -	00:00:00	Height: 6'

Lookin' forward to a Malvern MTB ride this weekend. wassE & I are building for Century Ride II on Labor Day this year.

Love capturing #faces, if you're at Ralston Run; Dordio Photo can hook you up with a "mug shot". #promotion ;)

Piercing . . #portraits #eyes #blue #portrait_people #portrait_photography #globe_portraits #globe_people #globe_visuals #portraitmood #portrait_shots #faces #canon #photography #portraitpage #DopePortrait

A post shared by Gary Dougherty (@dordiophoto) on Jun 26, 2018 at 3:47am PDT

getfuzzy good morning, wise one
- posted at 09:18:00 EDT

BetzE I will need some senior picture mug shots for my girl pretty soon!
- posted at 09:30:00 EDT

freejack Love this shot!
- posted at 09:38:00 EDT

carljsamuelson will you be taking any photos of the Mile run?
asking for me and my daughter..... would LOVE a Dordio Photo of her and I running (as it don't happen too often)
- posted at 10:24:00 EDT

theDude You should do a before/after mug of a select few
- posted at 03:10:00 EDT

carljsamuelson ^LOL!!
- posted at 04:53:00 EDT