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June 27, 2018

leanto profile

Activity Stats
2018-06-27
Running - Aerobic
My hood in LaVista


 4 miles
00:00:00
Shoe: NewBlueRide
0 miles on shoe
Height: 5' 9

starguy profile

Activity Stats
2018-06-27
Running -

Elevation: Ascent+370 Descent-350
7:06am
Weather: 66, feels like: 67 DP: 65 Humidity: 97% Wind: 0.7mph
 3.53 miles
00:41:49
(11:50 min/mile)
Shoe: Hurricane E
0 miles on shoe
Height: 5' 9'
Morning Run w/Eme
NDORFNZized from Strava
  • getfuzzy getfuzzy 3.5 miles! that's awesome!! She's quite a little runner!!
    • posted at 02:10:00 EDT

mc.lynch profile

Activity Stats
2018-06-27
Running -


6:30pm
 12 miles
01:58:04
(9:50 min/mile)



Track workout at X. Warm up 3.5+ miles with 5 x 100 strides. 4 x (4 x 400) with 200 jog rest (400 jog rest between sets). Cool down 2 miles broken up by team meeting.

Breathing and right achilles issues during warm up, but both were ok before the workout started. Right achilles not happy to run again after team meeting.

Large group for the workout, which was wonderful. Colleen and BVD for the first 3 sets. Many others for parts of the first 2 sets. Last set solo.

Target was 1:50. Very happy with results. First couple of 400's were a little ragged on the 100 splits, but after that we figured it out and kept the intermediate 100s very consistent.

1:49, 1:49, 1:50, 1:50
1:49, 1:50, 1:49, 1:45
1:48, 1:48, 1:48, 1:47
1:47, 1:47, 1:47, 1:46

mc.lynch profile

Activity Stats
2018-06-27
Running -



3 miles
00:00:00



Morning miles before evening workout.

hOg profile

Activity Stats
2018-06-27
Running - Aerobic
Zorinsky
Elevation: Ascent+373.2 Descent-331.5
7:02am
Weather: 66, feels like: 67 DP: 66 Humidity: 99% Wind: 0.8mph
 9.01 miles
01:04:11
(7:07 min/mile)
Shoe: Brooks Ghost 10: White
0 miles on shoe
Height: 5'8

Max HR: 169 Avg HR: 154.9
Slept in
NDORFNZized from Strava
  • Dan Dan Good for you!
    • posted at 01:40:00 EDT

Hasheri profile

Activity Stats
2018-06-27
Running - Aerobic
cool down

5:00pm
 2.31 miles
00:19:45
(8:32 min/mile)
Shoe: Brooks Ghost 10 knit
0 miles on shoe
Height: 5'10
Easy mile to run some folks in and then run to New Belgium brewery.

Hasheri profile

Activity Stats
2018-06-27
Running - Tempo
Disney virtual 5k - Linden Lake

4:11pm
Weather: warm
 3.11 miles
00:20:51
(6:42 min/mile)
Shoe: Brooks Ghost 10 knit
0 miles on shoe
Height: 5'10
5k - pushed the pace more than I planned but once I got going it felt pretty good 6:33, 6:47, 6:47

Hasheri profile

Activity Stats
2018-06-27
Running - Aerobic
warm up

3:30pm
Weather: warm
 2.31 miles
00:18:29
(8:00 min/mile)
Shoe: Brooks Ghost 10 knit
0 miles on shoe
Height: 5'10
Run to start of virtual Disney 5k with P'ship team.

Hasheri profile

Activity Stats
2018-06-27
Biking - Aerobic
Bike to work day

6:45am
 8.75 miles
01:07:00
7.84 mph

Height: 5'10

Hasheri profile

Activity Stats
2018-06-27
Biking - Aerobic
Commute

6:00pm
 6.27 miles
00:26:00
14.47 mph

Height: 5'10

rudy profile

Activity Stats
2018-06-27
Running - Aerobic
Zorinsky & Beyond

4:18pm
Weather: 89 sunny
 7.5 miles
01:06:07
(8:48 min/mile)
Shoe: Saucony Ride 10 Grey Black Blu
0 miles on shoe
Height: 6ft
Took me awhile to get into the run felt like I was struggling first 4 miles. Had a good run.

carloscogua profile

Activity Stats
2018-06-27
Running -



5 miles
00:00:00
Shoe: Gel-Venture 6 gray
0 miles on shoe

Ecto1 profile

Activity Stats
2018-06-27
Running -

Elevation: Ascent+320.2 Descent-293.2
12:46 PM
Weather: 82, feels like: 86 DP: 69 Humidity: 64% Wind: 6.5mph
 7.01 miles
00:57:30
(8:12 min/mile)



Lunch Run
NDORFNZized from Strava

baldguy profile

Activity Stats
2018-06-27
Walking -

Elevation: Ascent+354.7 Descent-316.3
11:38 AM
Weather: 81, feels like: 84 DP: 71 Humidity: 72% Wind: 5.5mph
 4.78 miles
01:32:19
(19:18 min/mile)



Dreaming of the day I can run again and break 19 minutes for mile.
NDORFNZized from Strava

BetzE profile

Activity Stats
2018-06-27
Running - Aerobic
chalco

5:01am
Weather: 68F
 7 miles
00:00:00
Shoe: Adrenalines
0 miles on shoe
So fun running with the girls - Theresa, Court, Steph and Meleia.
  • getfuzzy getfuzzy way to grind it out. xo
    • posted at 02:10:00 EDT

lala profile

Activity Stats
2018-06-27
Running - Tempo
Standing Bear


 6.5 miles
00:00:00
Shoe: Gel- Venture 6 gray
0 miles on shoe

getfuzzy profile

Activity Stats
2018-06-27
Running - Intervals
track

5:45am
Weather: in st paul 63 and humid
 4.5 miles
00:00:00

Height: 5'2"


Holy humidity. Air was pretty thick this morning.

Maybe should have modified this and bagged the mile and do a few more 800s because that used up some steam. a little faster than last week but it felt horribly uncomfortable and I felt discouraged afterwards. oh well.

1600: 9:12
800 x2: 4:16, 4:24
400 x2: 2:05, 2:17 (wheels came off)

  • Dan Dan Nice work out in tough conditions!
    • posted at 01:41:00 EDT
  • BetzE BetzE you are so tough for getting out there and doing this!
    • posted at 01:52:00 EDT

Linny profile

Activity Stats
2018-06-27
Running - Aerobic
Crusaders.
Elevation: Ascent+426.1 Descent-408
4:58am
Weather: 64, feels like: 64 DP: 62 Humidity: 93% Wind: 0.4mph
 5.01 miles
00:42:45
(8:31 min/mile)
Shoe: SauconyBreakthru2Reds
0 miles on shoe
Height: 5'3

Max HR: 148 Avg HR: 135.5
Foxes And Full Moons 🦊🌕
NDORFNZized from Strava

Went early by myself and was heading to the track when a guy came out of the dark and told me there was a lurker fox. So, I ran on the sidewalk until the guys showed up. I’m not scared of foxes, but with my wildlife encounters of the past, I played it safe. Then, the six dudes showed up. They did 200s. While I’d like to say I just took it easy to be cool, but....I tried find some speed, but that just didn’t play out. Maybe she’ll resurface someday....hopefully soon. One of the guys dropped a 522 mile just for fun, so that was something.

Now at work. Happy HumpDay.
  • getfuzzy getfuzzy Foxes and full moon--I love that! :)
    • posted at 09:41:00 EDT
  • BetzE BetzE Wow - just for fun - that's something else!
    • posted at 01:53:00 EDT

freejack profile

Activity Stats
2018-06-27
Running - Aerobic


6:30am
Weather: Getting spoiled
 4 miles
00:36:00
(9:00 min/mile)
Shoe: Brooks Revel 3-18
0 miles on shoe
Height: 5'7
Hills for breakfast! The kids named these hills baby b¡£€h, little b¡£¢h, junior b¡£¢h, and daddy b¡£¢h. I tend to agree. It was much more bearable running them all of us together in a pack though.
  • carljsamuelson carljsamuelson The Bitch Hills; not to be confused w/ The Black Hills.
    • posted at 09:16:00 EDT
  • getfuzzy getfuzzy ^^ha ha, that's a good one!!! :))
    • posted at 09:42:00 EDT
  • Dan Dan ^2nd that!
    • posted at 01:42:00 EDT
  • BetzE BetzE I don't think you knew Jimmy, but he always said, "hills are good for ya'". I never liked them myself :)
    • posted at 01:54:00 EDT
  • freejack freejack ^ at the two mile mark, they wanted to know if we could turn around and go back because they knew what was coming up. I said, that isn't going to get you a district championship again now is it... Yes, lol, they are good for us.
    • posted at 07:00:00 EDT

theDude profile

Activity Stats
2018-06-27
Running - Aerobic
David City

5:00am
 10.9 miles
01:32:45
(8:30 min/mile)
Shoe: Mizuno Hitogami 3
0 miles on shoe
Height: 5'10
Easy with 12 striders
  • getfuzzy getfuzzy now it's out of the way!
    • posted at 09:42:00 EDT

carljsamuelson profile

Activity Stats
2018-06-27
Running - Recovery Run

Elevation: Ascent+357 Descent-332
4:51am
Weather: 66, feels like: 67 DP: 66 Humidity: 99% Wind: 0.3mph
 7.01 miles
01:04:28
(9:11 min/mile)
Shoe: Saucony Guide 10 [20180112]
0 miles on shoe

Max HR: 141 Avg HR: 128.4
Papillion [20180627]: Everything Hurts On The Q
NDORFNZized from Strava

Met Dan @ Genesis, for another go @ DAS Q!

Thanks to yesterday's adventure, I'm a level of sore I haven't been in a very long time; which nearly led to me faxing an "out" to Dan, then I almost hopped in the car to drive the .8 mile to meet.

But, nah bro, get that junk out.
  • freejack freejack Way to push through!
    • posted at 09:05:00 EDT
  • Linny Linny Nice work, bro.
    • posted at 09:12:00 EDT
  • getfuzzy getfuzzy good work, Carl!! You've been a little too hard on yourself lately. give yourself some credit! out there every day!!
    • posted at 09:43:00 EDT
  • Dan Dan Thanks for the company and the run!
    • posted at 01:42:00 EDT
  • BetzE BetzE Good job :)!
    • posted at 01:55:00 EDT

baldguy profile

Activity Stats
2018-06-27
Walking -

Elevation: Ascent+356 Descent-328.6
06:48 AM
Weather: 63, feels like: 64 DP: 63 Humidity: 100% Wind: 0.6mph
 1.22 miles
00:31:29
(25:48 min/mile)



Think the dogs walked us today. Amazing how much strength is in those little bodies.
NDORFNZized from Strava

Dan profile

Activity Stats
2018-06-27
cross training: weights -



00:00:00




Before running.

Dan profile

Activity Stats
2018-06-27
Running - Aerobic



 5 miles
00:44:35
(8:55 min/mile)




Always fun catching up with Carl!

Song of the day: "Unwritten" by Natasha Bedingfield. I love everything about this song--the message, the vocals, the production, the suspended to resolved chords, and that gospel choir on the last few choruses. Hard to believe that song is 14 years old!
  • Linny Linny 14 years old??? That has to be wrong! Good Lord! Where does time go??
    • posted at 09:13:00 EDT
  • getfuzzy getfuzzy Oh, dear, I don't know that song. I'm really out of tune with music. stuck in the 70s/80s
    • posted at 09:44:00 EDT
  • carljsamuelson carljsamuelson ^musically, that's a good spot to be stuck! ;)
    • posted at 01:10:00 EDT
  • BetzE BetzE That is a great song, but I'm with Jen - I can't believe it's 14 years old!
    • posted at 01:56:00 EDT