BOS Run

leanto profile

Activity	Stats
2018-06-25 Running - Hills Deathmill	4 miles 00:00:00	Shoe: GraySaucony 0 miles on shoe Height: 5' 9

lala profile

Activity	Stats
2018-06-25 Running - Aerobic Treadmill	5.5 miles 00:00:00	Shoe: Gel- Venture 6 gray 0 miles on shoe

Activity	Stats
2018-06-25 Running - Elevation: Ascent+370 Descent-349.9 7:27am Weather: 66, feels like: 67 DP: 65 Humidity: 94% Wind: 5.9mph	3.24 miles 00:35:10 (10:51 min/mile)	Shoe: Hurricane E 0 miles on shoe Height: 5' 9'

Jalan profile

Activity	Stats
2018-06-25 Running - Aerobic Field Club Trail 6:10pm Weather: 79, mostly sunny	3.2 miles 00:29:20 (9:10 min/mile)	Shoe: Tesla 630 Blue 0 miles on shoe Height: 5'9

bwandzi profile

Activity	Stats
2018-06-25 Running - Elevation: Ascent+382 Descent-346 05:03 PM Weather: 76, feels like: 76 DP: 64 Humidity: 68% Wind: 8.2mph	7.58 miles 01:00:22 (7:57 min/mile)

Stroller pushing and trying to beat the rain
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mc.lynch profile

Activity	Stats
2018-06-25 Running -	12 miles 00:00:00

Legs were very heavy to start but then improved to sore.

5 mile �hike� at Needham FoD. Strength 35 min at Y. Flexibility 35 min at home.

jjjogger profile

Activity	Stats
2018-06-25 Running - Aerobic Home 4:00pm Weather: 75 degrees	12.1 miles 00:00:00	Shoe: Nike Air retaliate 0 miles on shoe Height: 6' 3 Weight: 181

hOg profile

Activity	Stats
2018-06-25 Running - Zorinsky Elevation: Ascent+366.4 Descent-331.2 7:08am Weather: 66, feels like: 67 DP: 65 Humidity: 95% Wind: 4.9mph	6.01 miles 00:47:01 (7:49 min/mile)	Shoe: Brooks Ghost 10: White 0 miles on shoe Height: 5'8 Max HR: 194 Avg HR: 153.9

Strides Afterwards
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baldguy profile

Activity	Stats
2018-06-25 Walking - Elevation: Ascent+355.3 Descent-318 08:31 AM Weather: 68, feels like: 69 DP: 67 Humidity: 95% Wind: 5.4mph	4.28 miles 01:23:14 (19:26 min/mile)

Tried to shorten my stride which seemed to help a bit. All my research says I need to watch my weight and work on muscle tone to have a shorter recovery. So that's what I'll do.
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hOg profile

Activity	Stats
2018-06-25 Running - Aerobic Zorinsky Elevation: Ascent+373.2 Descent-331.1 5:04am Weather: 66, feels like: 67 DP: 64 Humidity: 92% Wind: 5.1mph	7.00 miles 01:06:55 (9:33 min/mile)	Shoe: Brooks Ghost 10: White 0 miles on shoe Height: 5'8 Max HR: 173 Avg HR: 144.1

PDT's
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Hasheri profile

Activity	Stats
2018-06-25 Running - Aerobic FOCO 6:11am	3.4 miles 00:28:08 (8:16 min/mile)	Shoe: Brooks Glycerin 16 Blk/Or 0 miles on shoe Height: 5'10

Late drive after sitting outside at soccer games the last two days so I slept in. Legs were heavy and body was tired so run was short. Golf scramble this afternoon.

BetzE profile

Activity	Stats
2018-06-25 Running - Aerobic short california route 5:45am Weather: 68F	7 miles 00:00:00	Shoe: Adrenalines 0 miles on shoe

I like the summer when Theresa can meet an hour later :).
Nice way to start the week!

getfuzzy That's a great focus! xo
- posted at 11:39:00 EDT

WILLLINDGREN profile

Activity	Stats
2018-06-25 Running - Aerobic Twin Rivers Homestead Weather: good to the last drop	4 miles 00:00:00	Shoe: Ravenna 9 0 miles on shoe Height: 67.5 Weight: jaba the hut

With Linda. Feliz Lunes!

BetzE Happy Monday to you :)
- posted at 10:34:00 EDT

freejack profile

Activity	Stats
2018-06-25 Running - Intervals 6:30am Weather: Raining, heavy air	2.5 miles 00:00:00	Shoe: Brooks Revel 3-18 0 miles on shoe Height: 5'7

Relay races in the rain for conditioning this morning. Had 11 kids show up so coach Freeman got to be on a team. Happy to say that I could hang with them, even as I was gasping for air after each 200. My team didn't even get last lol. 12 of those followed by a mile cool down and abs. As much as I dislike 200s, I still loved this workout. Good company and a good challenge. And my leg felt great!

getfuzzy great workout!
- posted at 09:58:00 EDT

BetzE How fun!
- posted at 10:35:00 EDT

carljsamuelson awesome news on the leg!
- posted at 10:49:00 EDT

getfuzzy profile

Activity	Stats
2018-06-25 Running - to water supply plus add on 5:00am Weather: In st paul 64, PC, humid	4 miles 00:00:00	Height: 5'2"

Run plus weights

Saw a mommy doe and her baby fawn. xo

freejack Aww!
- posted at 09:28:00 EDT

BetzE For sweet ;)!!
- posted at 10:35:00 EDT

carljsamuelson Doe, a deer.
- posted at 10:49:00 EDT

Linny profile

Activity	Stats
2018-06-25 Running - Aerobic You head East, and I�ll head West! Elevation: Ascent+411.9 Descent-366.7 4:49am Weather: 67, feels like: 67 DP: 63 Humidity: 89% Wind: 6.6mph	7.36 miles 01:03:02 (8:33 min/mile)	Shoe: SauconyBreakthru2Reds 0 miles on shoe Height: 5'3 Max HR: 169 Avg HR: 142.9

Monday Morning Hookup. 🏃🏼‍♀️🏃🏼‍♂️
NDORFNZized from Strava

Yep, we met in the middle, and he ran me home. :). Good morning. A little tired from a fun weekend with celebrating. Gracie had such an exciting weekend in the pool, and Molly spoke in church about her Daytona Beach camp trip. So proud of my little ladies. xoxo:)

Have a great Monday.

getfuzzy very cool--for both of them! Exciting!
- posted at 09:10:00 EDT

freejack How cool!!
- posted at 09:28:00 EDT

BetzE Good job Gracie and Molly!!
- posted at 10:36:00 EDT

Ecto1 profile

Activity	Stats
2018-06-25 Running - Elevation: Ascent+373.2 Descent-331.1 05:04 AM Weather: 66, feels like: 67 DP: 64 Humidity: 92% Wind: 5.1mph	7.04 miles 01:06:36 (9:27 min/mile)

Morning Run
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baldguy profile

Activity	Stats
2018-06-25 Walking - Elevation: Ascent+355.7 Descent-328.6 07:16 AM Weather: 67, feels like: 68 DP: 65 Humidity: 95% Wind: 5.7mph	1.18 miles 00:29:16 (24:48 min/mile)

Me, momma, and the furry kids.
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freejack Fabulous!
- posted at 09:28:00 EDT

dordio profile

Activity	Stats
2018-06-25 Walking - Elevation: Ascent+385.5 Descent-352.9 5:21am Weather: 66, feels like: 66 DP: 64 Humidity: 93% Wind: 5.4mph	2.95 miles 00:43:19 (14:41 min/mile)	Height: 6'

Mall Walkin' Monday
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World Cup = Slacker all weekend.

Photogin' @ Ralston 4th Of July "40th" Run this year; hope to see some of y'all out and about.

Feelin' optimistic on new focuz, think I've got daBoss on board to celebrate 25th wedding anniversary?

getfuzzy Oh, that's fantastic! Iceland would be an epic trip!
- posted at 09:11:00 EDT

freejack Ooh, awesome focuz!
- posted at 09:29:00 EDT

BetzE My husband REALLY wants to go to Iceland :). I think there's about a 6 week window where it's good to go. Lots of futbol watching around here, too!
- posted at 10:38:00 EDT

theDude "Iceland is covered in green and Greenland is covered in ice." -Mighty Ducks
- posted at 11:16:00 EDT

getfuzzy ^I freaking love that movie. It was filmed here too. :))
- posted at 11:40:00 EDT

Edie profile

Activity	Stats
2018-06-25 Running - Elevation: Ascent+366.3 Descent-339 05:04 AM Weather: 66, feels like: 67 DP: 64 Humidity: 92% Wind: 5.3mph	6.22 miles 00:52:48 (8:29 min/mile)	Height: 5 10 Max HR: 157 Avg HR: 132.6

Morning Run
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