Activity	Stats
2018-06-24 Running - Aerobic My hood in LaVista	4 miles 00:00:00	Shoe: NewBlueRide 0 miles on shoe Height: 5' 9

Activity	Stats
2018-06-24 Running - Aerobic around regency 7:50am Weather: 71F	5.62 miles 00:00:00	Shoe: New blue grey omni 0 miles on shoe

muggy

Activity	Stats
2018-06-24 Running -	7 miles 00:00:00	Shoe: Gel-Venture 6 gray 0 miles on shoe

Activity	Stats
2018-06-24 Running - Tempo Treadmill	8.5 miles 00:00:00	Shoe: Gel- Venture 6 gray 0 miles on shoe

Activity	Stats
2018-06-24 Swim - 02:46 PM	0.25 miles 00:09:09 (36:36 min/mile)

Papio Pool: Laps @ Break
NDORFNZized from Strava

Activity	Stats
2018-06-24 Running -	12 miles 00:00:00

Easyish miles on sore legs. Right achilles flared up at times but overall it didn�t complain too much.

4 mile hike up and down (repeat...) Pegan Hill. Total elevation gain (and loss) 800+ feet.

Activity	Stats
2018-06-24 Running - Aerobic Holdrege NE 11:30am Weather: 76 degrees n 5 partly cloudy	2.0 miles 00:00:00	Shoe: Asics GT2000 4-4 0 miles on shoe Height: 6.0

CSG Torch run with Preston, 33 years and counting.

Activity	Stats
2018-06-24 Running - Aerobic Elevation: Ascent+300.2 Descent-296.8 8:32am Weather: 73, feels like: 73 DP: 67 Humidity: 82% Wind: 3.3mph	1.01 miles 00:08:44 (8:38 min/mile)	Shoe: Brooks Ghost 10: Black 0 miles on shoe Height: 5'8 Max HR: 180 Avg HR: 170.3

Cool down w/SH
NDORFNZized from Strava

Activity	Stats
2018-06-24 Running - Race Elevation: Ascent+314 Descent-296.8 CWS 5k Certified? Yes 8:01am Weather: 71, feels like: 72 DP: 66 Humidity: 84% Wind: 4.4mph	3.1 miles 00:17:10 (5:32 min/mile)	Shoe: Brooks Asteria 0 miles on shoe Height: 5'8 Max HR: 179 Avg HR: 147.6

CWS 5k
NDORFNZized from Strava

Activity	Stats
2018-06-24 Running - Aerobic Elevation: Ascent+300.3 Descent-296.8 7:23am Weather: 69, feels like: 70 DP: 66 Humidity: 89% Wind: 3.5mph	2.00 miles 00:16:27 (8:13 min/mile)	Shoe: Brooks Ghost 10: Black 0 miles on shoe Height: 5'8 Max HR: 151 Avg HR: 136

Warm up w/GM
NDORFNZized from Strava

Activity	Stats
2018-06-24 Ride - 06:25 AM Weather: 73, feels like: 73 DP: 67 Humidity: 82% Wind: 3.3mph	14.00 miles 00:45:00 (3:12 min/mile)	Height: 5'3

Following MO At Spin. 🚴🏻‍♂️🚴🏼‍♀️
NDORFNZized from Strava

Activity	Stats
2018-06-24 Running - Elevation: Ascent+388.2 Descent-354.1 06:09 AM Weather: 65, feels like: 66 DP: 61 Humidity: 87% Wind: 3.7mph	14.00 miles 01:48:46 (7:46 min/mile)

Too much of everything at the wedding last night. Mostly fun though.
NDORFNZized from Strava

Activity	Stats
2018-06-24 Running - Aerobic	7.2 miles 01:08:35 (9:31 min/mile)	Shoe: Hurricane E 0 miles on shoe Height: 5' 9'

Activity	Stats
2018-06-24 Running - Long Keystone/Central Omaha Weather: 68; 94% humidity	16 miles 02:15:00 (8:26 min/mile)

Song of the day: "Piece of My Heart" by Janis Joplin.

Activity	Stats
2018-06-24 Running - Aerobic Zorinsky and Beyond 6:30am	7.50 miles 00:00:00	Shoe: Blue Guide 10 0 miles on shoe

A lot more humid than I thought it was going to be. Nice run with Rudy.

Activity	Stats
2018-06-24 Running - Aerobic Zorinsky & Beyond 6:30am Weather: 68 Sunny	7.5 miles 00:00:00	Shoe: Saucony Guide 9 Run pops Lime 0 miles on shoe Height: 6ft

Finally some Sun! Easy with Booty. Had a good week of running.

Activity	Stats
2018-06-24 Walking - Elevation: Ascent+336.6 Descent-313.6 06:29 AM Weather: 66, feels like: 67 DP: 65 Humidity: 96% Wind: 2.8mph	4.00 miles 01:18:52 (19:43 min/mile)

Morning Walk
NDORFNZized from Strava