Activity	Stats
2018-06-23 Running - Aerobic 5:45am	7 miles 01:14:13 (10:36 min/mile)	Shoe: Brooks Revel 3-18 0 miles on shoe Height: 5'7

Easy run beside my friend Kayla. She said she's never had this fast of a pace for a distance run before. Super proud of her.

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2018-06-23 Ride - Elevation: Ascent+413.6 Descent-364.2 06:23 PM Weather: 85, feels like: 86 DP: 62 Humidity: 47% Wind: 5.1mph	19.64 miles 01:18:10 (3:58 min/mile)	Height: 5'11 Max HR: 176 Avg HR: 139.3

Evening Ride
NDORFNZized from Strava

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2018-06-23 Running - 10:00am	12 miles 00:00:00

Tempo run at Lake Massapaug with Brendan, CanMan, Jimmy, Mimi, Shea and TVo. Warm up 2 miles at home, 2.5 miles at Lake M. Cool down 3.5 miles including 2 on nearby trails.

Tempo in 31:51 (8:01, 8:21, 7:54, 7:35). Happy with total time. Wish miles were more even.

Stopped at Noon Hill on way home and hiked 5 miles. Strength 40 min at Y in late afternoon.

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2018-06-23 Running - Race Dizzy Goat 12hr Certified? 7:00am Weather: 60-70s	22.75 miles 03:36:00 (9:29 min/mile)	Shoe: Adidas Terrex Boost 0 miles on shoe Height: 6 ft

Stopped due to stomach issues.

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2018-06-23 Running - Aerobic	10.5 miles 01:38:00 (9:20 min/mile)	Shoe: Hurricane F 0 miles on shoe Height: 5' 9'

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2018-06-23 Running - Elevation: Ascent+357.5 Descent-298 10:11 AM Weather: 68, feels like: 69 DP: 65 Humidity: 88% Wind: 3.1mph	1.77 miles 00:59:28 (33:35 min/mile)

Fontenelle Forest with the fam
NDORFNZized from Strava

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2018-06-23 Running - Elevation: Ascent+389 Descent-387.2 08:30 AM Weather: 64, feels like: 64 DP: 63 Humidity: 98% Wind: 1.4mph	1.97 miles 00:21:28 (10:53 min/mile)

Cool down with some of the LNS XC kids
NDORFNZized from Strava

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2018-06-23 Running -	8 miles 00:00:00	Shoe: Gel-Venture 6 gray 0 miles on shoe

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2018-06-23 Running - Aerobic Treadmill	5 miles 00:00:00	Shoe: Gel- Venture 6 gray 0 miles on shoe

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2018-06-23 Running - Aerobic Zorinsky Elevation: Ascent+373.2 Descent-332.7 6:02am Weather: 61, feels like: 61 DP: 60 Humidity: 98% Wind: 2.4mph	9.01 miles 01:16:50 (8:31 min/mile)	Shoe: Brooks Ghost 10: White 0 miles on shoe Height: 5'8 Max HR: 189 Avg HR: 160.8

Shakeout before CWS5k
NDORFNZized from Strava

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2018-06-23 Running - Long Lake run 9:41am Weather: 74	17.11 miles 02:23:24 (8:22 min/mile)	Shoe: Brooks Glycerin 16 Blk/Or 0 miles on shoe Height: 5'10

Testing a Raidlite vest with dual front soft bottles. Nice to have the water but I'm definitely not used to wearing extra gear. Hit a wall at 16. Got pretty warm.

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2018-06-23 Running - Aerobic David City	11 miles 01:43:53 (9:26 min/mile)	Shoe: Brooks Anthem 2 0 miles on shoe Height: 5'10

w/u 5 miles with 4 striders
c/d- 6 miles

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2018-06-23 Running - Elevation: Ascent+363.8 Descent-319.1 07:33 AM Weather: 63, feels like: 63 DP: 62 Humidity: 98% Wind: 0.3mph	11.01 miles 01:36:50 (8:47 min/mile)	Height: 5 10 Max HR: 156 Avg HR: 131.4

11.01/mi - 8:48/min Long
NDORFNZized from Strava

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2018-06-23 Running - Elevation: Ascent+364 Descent-318.5 07:33 AM Weather: 63, feels like: 63 DP: 62 Humidity: 98% Wind: 0.3mph	11.02 miles 01:39:27 (9:01 min/mile)	Max HR: 157 Avg HR: 137.8

Omaha [20180623]: Chalco de Lina’s
NDORFNZized from Strava

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2018-06-23 Running - Elevation: Ascent+389.1 Descent-387.2 08:03 AM Weather: 63, feels like: 64 DP: 63 Humidity: 99% Wind: 1.2mph	3.09 miles 00:17:22 (5:37 min/mile)

Morning Run
NDORFNZized from Strava

Activity	Stats
2018-06-23 Running - Race David City BCHCC 5K Certified? Yes	3.1 miles 00:20:52 (6:43 min/mile)	Shoe: Mizuno Hitogami 3 0 miles on shoe Height: 5'10

Not much competition in the 5K (again).

Thanks to no one faster showing up, continued my winning streak at this race (2013-2018)

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2018-06-23 Running - Aerobic Zorinsky & Beyond 8:20am Weather: 68 cloudy	7 miles 01:07:41 (9:40 min/mile)	Shoe: Saucony Ride 10 Grey Black Blu 0 miles on shoe Height: 6ft

Recovery run. Really relaxing run.

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2018-06-23 Swimming - Aerobic 5:51am	2.72 miles 00:00:00

Time for a nap :). 4800 yards.
Have a good weekend!

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2018-06-23 Running - Elevation: Ascent+368.5 Descent-356 06:13 AM Weather: 61, feels like: 62 DP: 60 Humidity: 96% Wind: 1.3mph	5.03 miles 00:42:48 (8:30 min/mile)	Height: 5'3 Max HR: 161 Avg HR: 144.1

Martini(s)? Sure. 🙂😕🍸
NDORFNZized from Strava

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2018-06-23 Running - Elevation: Ascent+389.1 Descent-387.2 07:33 AM Weather: 62, feels like: 63 DP: 62 Humidity: 98% Wind: 0.8mph	2.05 miles 00:15:01 (7:19 min/mile)

Morning Run
NDORFNZized from Strava

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2018-06-23 Running - Aerobic School Loop 5:00am Weather: 58 degrees sw 6 clear	9.2 miles 00:00:00	Shoe: Asics GT2000 5-1 Black 0 miles on shoe Height: 6.0

Nice morning. Two family reunions today, one on each side, fifteen miles apart. Normally scheduled on two different weekends. Since it is our year in charge, I suggested we move it back a week so my family could go to both if they wanted to since the other one was usually on a Sunday. Guess they can still get to both, just not much time at each. I tried. :)

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2018-06-23 Running - Aerobic Ralston/LaVista/Omaha Weather: 63	6 miles 00:52:41 (8:46 min/mile)

Song of the day: "River Deep, Mountain High" by Tina Turner.