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Who Is Now?
June 12, 2018

leanto profile

Activity Stats
2018-06-12
Running - Aerobic
My hood in LaVista


 4 miles
00:00:00
Shoe: GraySaucony
0 miles on shoe
Height: 5' 9

starguy profile

Activity Stats
2018-06-12
Running -

Elevation: Ascent+355.9 Descent-312.4
12:04am
Weather: 74, feels like: 75 DP: 70 Humidity: 87% Wind: 4.7mph
 6.21 miles
00:54:26
(8:45 min/mile)
Shoe: Hurricane E
0 miles on shoe
Height: 5' 9'
Lunch Run
NDORFNZized from Strava

theDude profile

Activity Stats
2018-06-12
Running - Aerobic
David City


 7 miles
01:05:00
(9:17 min/mile)
Shoe: Brooks Anthem 2
0 miles on shoe
Height: 5'10

JeremyMorris profile

Activity Stats
2018-06-12
Running - Aerobic
Kearney Hike and Bike Trail

7:40pm
Weather: 80°
 10 miles
01:12:00
(7:12 min/mile)
Shoe: Hoka Clifton 3
0 miles on shoe
Height: 6 ft

Dilly profile

Activity Stats
2018-06-12
Ride -

Elevation: Ascent+383 Descent-361.4
07:23 PM
Weather: 82, feels like: 85 DP: 66 Humidity: 58% Wind: 8.3mph
 4.85 miles
00:19:51
(4:05 min/mile)

Height: 5'11

Max HR: 161 Avg HR: 141
Evening Ride
NDORFNZized from Strava

Dilly profile

Activity Stats
2018-06-12
Ride -

Elevation: Ascent+402.6 Descent-359
06:32 PM
Weather: 83, feels like: 85 DP: 65 Humidity: 55% Wind: 7.9mph
 11.65 miles
00:42:04
(3:36 min/mile)

Height: 5'11

Max HR: 167 Avg HR: 146.5
Evening Ride
NDORFNZized from Strava

Dilly profile

Activity Stats
2018-06-12
Ride -

Elevation: Ascent+380.6 Descent-355.8
06:05 PM
Weather: 83, feels like: 84 DP: 64 Humidity: 54% Wind: 5.9mph
 5.69 miles
00:22:01
(3:52 min/mile)

Height: 5'11

Max HR: 156 Avg HR: 131.9
Evening Ride
NDORFNZized from Strava

booty profile

Activity Stats
2018-06-12
Running - Aerobic
Zorinsky and Beyond


 7.50 miles
00:00:00
Shoe: Berry Saucony
0 miles on shoe
Fun run with Rudy. We seen a baby deer and one large turtle.

rudy profile

Activity Stats
2018-06-12
Running - Aerobic
Zorinsky & Beyond

4:40pm
Weather: 82 Sunny
 7.5 miles
00:00:00
Shoe: Saucony Guide 10 Lime/ Black
0 miles on shoe
Height: 6ft
Easy around the Lake with Booty.

jjjogger profile

Activity Stats
2018-06-12
Running - Aerobic


4:00pm
Weather: 86 degrees
 4 miles
00:00:00
Shoe: Nike Air retaliate
0 miles on shoe
Height: 6' 3
Weight: 178

Ecto1 profile

Activity Stats
2018-06-12
Running -

Elevation: Ascent+378.7 Descent-296.8
01:20 PM
Weather: 76, feels like: 77 DP: 71 Humidity: 85% Wind: 3.1mph
 8.00 miles
01:01:22
(7:40 min/mile)



Sweaty Repeats
NDORFNZized from Strava

carljsamuelson profile

Activity Stats
2018-06-12
Running - Recovery Run
Loveland4
Elevation: Ascent+363.5 Descent-311.2
2:09pm
Weather: 77, feels like: 78 DP: 70 Humidity: 81% Wind: 2.9mph
 4.03 miles
00:39:31
(9:48 min/mile)
Shoe: Saucony Guide 10 [20180509]
0 miles on shoe

Max HR: 160 Avg HR: 141.6
Omaha [20180612]: Embrace the Recovery Pace
NDORFNZized from Strava

Last night's nonsense has me a level of sore I haven't been, in forever! Today's S L O W recovery pace was all I could handle. Sheesh.

SLAPPY BURFDAY LINNY!!

hOg profile

Activity Stats
2018-06-12
Running - Aerobic
Track
Elevation: Ascent+374.7 Descent-348.8
5:03am
Weather: 66, feels like: 66 DP: 64 Humidity: 96% Wind: 2.7mph
 7.39 miles
01:15:27
(10:12 min/mile)
Shoe: Brooks Ghost 10: White
0 miles on shoe
Height: 5'8

Max HR: 152 Avg HR: 125.1
10x400 (2:09, 2:13, 2:06, 2:04, 2:03, 2:00, 2:00, 1:59, 1:51, 1:39)
NDORFNZized from Strava
  • dordio dordio If I know Hog, this is pacing duty stuff
    • posted at 09:08:00 EDT

baldguy profile

Activity Stats
2018-06-12
WeightTraining -


10:55 AM
 0.00 miles
00:31:00
(25:17 min/mile)



Resistance bands, core, stretching
NDORFNZized from Strava

Linny profile

Activity Stats
2018-06-12
Biking - Intervals
It’s Your Birthday.

5:15am
Weather: 66, feels like: 66 DP: 64 Humidity: 96% Wind: 2.7mph
 14.00 miles
00:45:00
18.67 mph
Shoe: SweetSpinz
0 miles on shoe
Height: 5'3
Go Shorty. 🎂
NDORFNZized from Strava

Loved leading my class today. Good workout. Great people. I chose all my favorite songs. :). Brought donuts of course too.

Lunch with Mom. Drinks with friends. Dinner with Matt and his kids and his Mom.

Molly sent a pic. Her hotel is right on the beach. Daytona looks beautiful. And Gracie is all settled out West. She’ll have a great time. But I miss my girls today. Lots. I thought I would be ok without them. I was wrong. :(

It’s a beautiful day though. Summer birthdays are where it’s at. :)
  • hskrrs hskrrs Happy bday!
    • posted at 09:00:00 EDT
  • getfuzzy getfuzzy Have a great birthday! Hope your day is all about fun stuff! :))
    • posted at 09:01:00 EDT
  • dordio dordio Happy Birthday Linny!
    • posted at 09:07:00 EDT
  • Dan Dan Have a great birthday! Sorry you are missing your girls, they are missing you also on your special day.
    • posted at 11:35:00 EDT
  • jjjogger jjjogger Happy Birthday Linny!
    • posted at 06:35:00 EDT
  • rudy rudy Happy Birthday!
    • posted at 07:35:00 EDT
  • booty booty Hope you had a great day! Happy Birthday!
    • posted at 07:40:00 EDT

bwandzi profile

Activity Stats
2018-06-12
Running -

Elevation: Ascent+393.1 Descent-361
05:38 AM
Weather: 64, feels like: 65 DP: 62 Humidity: 94% Wind: 1.8mph
 6.09 miles
00:45:52
(7:31 min/mile)



There is no reason to be this sore
NDORFNZized from Strava
  • dordio dordio ...just wait. ;)
    • posted at 09:08:00 EDT

baldguy profile

Activity Stats
2018-06-12
Walking -

Elevation: Ascent+355.7 Descent-328.6
06:08 AM
Weather: 66, feels like: 67 DP: 65 Humidity: 97% Wind: 1.8mph
 1.08 miles
00:27:19
(25:17 min/mile)



Short one this morning
NDORFNZized from Strava
  • dordio dordio Walk or are you calling daBoss short?
    • posted at 09:08:00 EDT

getfuzzy profile

Activity Stats
2018-06-12
Running -
north oaks

5:30am
Weather: In st paul 64, super humid, clear
 4.5 miles
00:00:00

Height: 5'2"


Parked and ran into North Oaks. Was a good run today. But I came across a duck who had a bad leg, maybe broken? :(

Happy Birthday, Jen!!!
  • dordio dordio Did you bring the duck home with you?
    • posted at 09:08:00 EDT

Dan profile

Activity Stats
2018-06-12
Running - Aerobic
Ralston/Omaha


Weather: 66; 94% humidity
 5 miles
00:43:43
(8:44 min/mile)




Happy Birthday, Jennifer! Hope you have a wonderful day!

Song of the day: "Hallelujah" by Leonard Cohen.
  • getfuzzy getfuzzy how was your half marathon last weekend?
    • posted at 08:16:00 EDT
  • Dan Dan ^Thanks for asking. I went out too fast on a hot and humid morning...recipe for a bad race. But I said on my recap, you can learn a lot from a bad race.
    • posted at 08:31:00 EDT
  • dordio dordio ^Yep! But you learn even more from adversity. :)
    • posted at 09:09:00 EDT
  • Dan Dan ^True dat!
    • posted at 11:37:00 EDT