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June 11, 2018

mc.lynch profile

Activity Stats
2018-06-11
Running -



1.5 miles
00:00:00



-

starguy profile

Activity Stats
2018-06-11
Running -

Elevation: Ascent+367.3 Descent-348.6
6:04am
Weather: 73, feels like: 73 DP: 60 Humidity: 64% Wind: 10.4mph
 1.21 miles
00:14:18
(11:49 min/mile)
Shoe: Hurricane E
0 miles on shoe
Height: 5' 9'
Morning Run w/Eme
NDORFNZized from Strava
  • BetzE BetzE I am impressed with Eme!
    • posted at 09:50:00 EDT

theDude profile

Activity Stats
2018-06-11
Running - Aerobic
David City


 5 miles
00:43:15
(8:39 min/mile)
Shoe: Brooks Anthem 2
0 miles on shoe
Height: 5'10

Hasheri profile

Activity Stats
2018-06-11
Running - Aerobic
Johnson Lake

9:30am
Weather: hot, sunny, windy
 7.23 miles
00:59:33
(8:14 min/mile)
Shoe: Brooks Launch lobsters
0 miles on shoe
Height: 5'10

freejack profile

Activity Stats
2018-06-11
Running - Aerobic

Elevation: Ascent+167 Descent-137
6:35am
 3.36 miles
00:28:41
(8:32 min/mile)
Shoe: Pure Cadence 3-18
0 miles on shoe
Height: 5'7

carloscogua profile

Activity Stats
2018-06-11
Running -



3.4 miles
00:00:00
Shoe: Gel-Venture 6 gray
0 miles on shoe

carljsamuelson profile

Activity Stats
2018-06-11
Running -
Papio Trails
Elevation: Ascent+335 Descent-307.1
6:56pm
Weather: 74, feels like: 75 DP: 71 Humidity: 90% Wind: 4.1mph
 0.76 miles
00:06:17
(8:16 min/mile)
Shoe: Saucony Guide 10 [20180112]
0 miles on shoe

Max HR: 166 Avg HR: 154.1
Papillion [20180611]: Riding the Storm Out, Fin
NDORFNZized from Strava

Cop shop to home; got a justified earful from Da Boss upon arrival.

I'm dumb.

carljsamuelson profile

Activity Stats
2018-06-11
Running -
Papio Trails
Elevation: Ascent+307.1 Descent-301.6
6:43pm
Weather: 75, feels like: 77 DP: 71 Humidity: 87% Wind: 3.5mph
 0.62 miles
00:04:44
(7:38 min/mile)
Shoe: Saucony Guide 10 [20180112]
0 miles on shoe

Max HR: 162 Avg HR: 147.6
Papillion [20180611]: Riding the Storm Out, 5
NDORFNZized from Strava

72nd street to Papillion Cop Shop; wind shifted, twice, here.

carljsamuelson profile

Activity Stats
2018-06-11
Running -
Papio Trails
Elevation: Ascent+310.3 Descent-296.1
6:15pm
Weather: 79, feels like: 80 DP: 72 Humidity: 81% Wind: 2.7mph
 1.79 miles
00:14:23
(8:02 min/mile)
Shoe: Saucony Guide 10 [20180112]
0 miles on shoe

Max HR: 170 Avg HR: 156.1
Papillion [20180611]: Riding the Storm Out, 4
NDORFNZized from Strava

Patch to 72nd Street underpass; dark, ominous clouds moved in, from the north!

carljsamuelson profile

Activity Stats
2018-06-11
Running -
Papio Trails
Elevation: Ascent+305 Descent-295.1
6:01pm
Weather: 80, feels like: 84 DP: 73 Humidity: 78% Wind: 2.8mph
 0.44 miles
00:03:44
(8:29 min/mile)
Shoe: Saucony Guide 10 [20180112]
0 miles on shoe

Max HR: 156 Avg HR: 142.7
Papillion [20180611]: Riding the Storm Out, 3
NDORFNZized from Strava

Totally misjudged the break here, wound up making an emergency stop @ the Bellevue Berry & Pumpkin Patch. Hung out in some sort of abandoned shack; spooky and wet!

carljsamuelson profile

Activity Stats
2018-06-11
Running -
Papio Trails
Elevation: Ascent+304.5 Descent-295.3
5:37pm
Weather: 83, feels like: 89 DP: 73 Humidity: 72% Wind: 2.5mph
 0.55 miles
00:04:19
(7:50 min/mile)
Shoe: Saucony Guide 10 [20180112]
0 miles on shoe

Max HR: 161 Avg HR: 144.1
Papillion [20180611]: Riding the Storm Out, 2
NDORFNZized from Strava

Apartment complex to 48th Street underpass; rainy!

carljsamuelson profile

Activity Stats
2018-06-11
Running -
Papio Trails
Elevation: Ascent+345.7 Descent-290.9
4:42pm
Weather: 88, feels like: 96 DP: 73 Humidity: 61% Wind: 6.5mph
 4.05 miles
00:35:20
(8:43 min/mile)
Shoe: Saucony Guide 10 [20180112]
0 miles on shoe

Max HR: 168 Avg HR: 149.2
Papillion [20180611]: Riding the Storm Out, 1
NDORFNZized from Strava

Wildly underestimated how quickly tonight's storm was going to move in.

Made it to the apartments by twin creek, just in time to hide out; it was here where the sirens went off.

JeremyMorris profile

Activity Stats
2018-06-11
Running - Aerobic
Kearney Hike and Bike Trail

4:50pm
Weather: 80
 10 miles
01:14:00
(7:24 min/mile)
Shoe: Adidas Terrex Boost
0 miles on shoe
Height: 6 ft

Ecto1 profile

Activity Stats
2018-06-11
Running -

Elevation: Ascent+352.7 Descent-293.8
01:05 PM
Weather: 83, feels like: 87 DP: 69 Humidity: 63% Wind: 13.1mph
 7.01 miles
00:53:52
(7:41 min/mile)



Race Week Jitters
NDORFNZized from Strava

jjjogger profile

Activity Stats
2018-06-11
Running - Tempo


4:00pm
Weather: Nasty hot
 4 miles
00:29:53
(7:28 min/mile)

Height: 6' 3
Weight: 178

lala profile

Activity Stats
2018-06-11
Running - Aerobic
Treadmill


6 miles
00:00:00
Shoe: Gel- Venture 6 gray
0 miles on shoe

starguy profile

Activity Stats
2018-06-11
Ride -

Elevation: Ascent+345.9 Descent-306.5
12:07 PM
Weather: 77, feels like: 78 DP: 68 Humidity: 73% Wind: 11.9mph
 11.10 miles
00:51:10
(4:36 min/mile)

Height: 5' 9'
Lunch Ride
NDORFNZized from Strava

Jalan profile

Activity Stats
2018-06-11
Running - Aerobic
Field Club Trail

8:00am
Weather: 75, mostly sunny
 4.1 miles
00:39:40
(9:40 min/mile)
Shoe: Tesla 630 Blue
0 miles on shoe
Height: 5'9
Legs pretty dead. Guessing it will be at least 2 weeks before I see any benefits from BRAN in my running. Took a 2 min walk at the turnaround. Just got back before the thundershower.
  • carljsamuelson carljsamuelson Bike Ride Across Nebraska? Or the ingredient??
    • posted at 01:14:00 EDT

hOg profile

Activity Stats
2018-06-11
Running - Aerobic
Zorinsky
Elevation: Ascent+373.2 Descent-331
5:02am
Weather: 72, feels like: 72 DP: 61 Humidity: 68% Wind: 14.0mph
 7.01 miles
01:04:11
(9:09 min/mile)
Shoe: Brooks Levitate
0 miles on shoe
Height: 5'8

Max HR: 174 Avg HR: 161.7
Weekend Recap
NDORFNZized from Strava

BetzE profile

Activity Stats
2018-06-11
Running - Aerobic
Big Papio north then thru Regency

5:46am
Weather: 75F and windy
 7.67 miles
00:00:00
Shoe: New blue grey omni
0 miles on shoe
Met Theresa - ran west and north first so we could catch the wind on the way back. Walk break up the hill to Regency Circle per my request :).

Linny profile

Activity Stats
2018-06-11
Running - Aerobic
HB Trail.
Elevation: Ascent+405.7 Descent-366.7
5:15am
Weather: 75, feels like: 76 DP: 67 Humidity: 76% Wind: 12.7mph
 6.01 miles
00:50:13
(8:21 min/mile)
Shoe: Launch5.Broncos.
0 miles on shoe
Height: 5'3

Max HR: 178 Avg HR: 144.3
BC, MO, & Me. 🏃🏼🏃🏼🏃🏼‍♀️🔥
NDORFNZized from Strava

Benjamin, Matthew, and Jennifer. Thank goodness for the breeze, because it was toasty! Headwind going out was a bit brutal, but I was happy to start feeling a bit like the days of old. Key word, old. :)

Now Im packing up the little and cruising to North Platte for her camp droppff! Im kidless! For a week! Hmmmmm. :)

Have a great Monday.
  • BetzE BetzE Wow! A whole week with no kids?! And your birthday week :)
    • posted at 09:49:00 EDT

getfuzzy profile

Activity Stats
2018-06-11
Running -
snail lake hill

5:45am
Weather: in st paul 64, windy, cloudy
 3.5 miles
00:00:00

Height: 5'2"


4x Snail Lake Hill

  • BetzE BetzE I love the names of the lakes ;)
    • posted at 09:49:00 EDT

justinmollak profile

Activity Stats
2018-06-11
Running -

Elevation: Ascent+378.6 Descent-344.4
05:46 AM
Weather: 73, feels like: 73 DP: 60 Humidity: 65% Wind: 11.4mph
 2.01 miles
00:16:43
(8:19 min/mile)



Someday my legs will have endurance again. Until then I enjoy being done with runs in 20 minutes. 😀
NDORFNZized from Strava
  • getfuzzy getfuzzy things go in cycles. Whatever is best for right now is just fine. :))
    • posted at 09:13:00 EDT
  • Linny Linny Im always pleased to make it to 20. :)
    • posted at 09:33:00 EDT
  • BetzE BetzE 20 sounds good to me, too!
    • posted at 09:50:00 EDT

baldguy profile

Activity Stats
2018-06-11
Walking -

Elevation: Ascent+354.7 Descent-328.6
06:44 AM
Weather: 72, feels like: 72 DP: 61 Humidity: 67% Wind: 10.2mph
 1.20 miles
00:29:25
(24:30 min/mile)



Morning Walk with the pups and momma
NDORFNZized from Strava
  • BetzE BetzE very nice :)
    • posted at 09:50:00 EDT