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Who Is Now?
June 10, 2018

leanto profile

Activity Stats
2018-06-10
Running - Aerobic
My hood in LaVista


 4 miles
00:00:00
Shoe: NewBlueRide
0 miles on shoe
Height: 5' 9

starguy profile

Activity Stats
2018-06-10
Running - Aerobic



 10.2 miles
01:34:00
(9:12 min/mile)
Shoe: Hurricane E
0 miles on shoe
Height: 5' 9'

BetzE profile

Activity Stats
2018-06-10
Running - Aerobic
around regency

7:30am
Weather: 73F
 6 miles
00:00:00
Shoe: New blue grey omni
0 miles on shoe

hOg profile

Activity Stats
2018-06-10
Running - Race

Elevation: Ascent+665 Descent-650.7
Buffalo County Half Marathon
Certified? Yes
7:00am
Weather: 71, feels like: 71 DP: 62 Humidity: 75% Wind: 1.6mph
 13.1 miles
01:22:04
(6:15 min/mile)
Shoe: Brooks Asteria
0 miles on shoe
Height: 5'8

Max HR: 182 Avg HR: 162.2
Buffalo County Half Marathon
NDORFNZized from Strava
  • Dan Dan Sensational race, congrats on the WIN!! Nice to see you!
    • posted at 03:15:00 EDT
  • hskrrs hskrrs Congrats on defending your title.
    • posted at 10:10:00 EDT

hOg profile

Activity Stats
2018-06-10
Running - Aerobic
Hoods
Elevation: Ascent+657 Descent-653.1
6:22am
Weather: 71, feels like: 72 DP: 62 Humidity: 72% Wind: 3.6mph
 2.36 miles
00:18:26
(7:48 min/mile)
Shoe: Brooks Levitate
0 miles on shoe
Height: 5'8

Max HR: 167 Avg HR: 152.4
Morning Run
NDORFNZized from Strava

carloscogua profile

Activity Stats
2018-06-10
Running -



3.5 miles
00:00:00
Shoe: Gel-Venture 6 gray
0 miles on shoe

bwandzi profile

Activity Stats
2018-06-10
Running -


02:11 PM
 4.50 miles
00:33:00
(7:20 min/mile)



WU/CD/Recovery
NDORFNZized from Strava

lala profile

Activity Stats
2018-06-10
Running -
Standing Bear


 8.5 miles
00:00:00
Shoe: Gel- Venture 6 gray
0 miles on shoe

mc.lynch profile

Activity Stats
2018-06-10
Running -



12 miles
00:00:00



Took a few tries to get going. Sore legs. Sore feet. All good.

Dan profile

Activity Stats
2018-06-10
Running - Race


Buffalo County Stampede Half Marathon
Certified? Yes

Weather: 64..heated up quick; 12 mph S wind; 88 percent humidity
 13.1 miles
01:40:28
(7:40 min/mile)




Thanks to God, my family and friends.

I can sum up this race in 3 sections. For the first 5 miles, I ran at what I perceived to be my "half marathon pace"...which turned out quickly to be too fast for the heat and humidity of the day. Miles 5-9 were a disconcerting grind. Finally following that I got in a better mental and physical place for the last few miles and ran more consistently than the middle miles. Lots of lessons to take away, even on a not-so-great personal race...maybe even more lessons to learn than when everything falls into place on a race.

Serious congrats to Scott for defending his title and breaking the tape again this year! Congrats also to Steve! So great to see them before and after the race.

Song of the day: "Air from Orchestral Suite No. 3" performed by Amy Turk, composed by Johann Sebastian Bach. Amy Turk is an English harpist I discovered recently. She plays with immaculate beauty and attention to detail. I highly recommend you check out her harp arrangements of classical, baroque, show tunes and pop songs...with equal brilliance on all these genres.
  • hskrrs hskrrs Nice race Dan! So great to see you before and after.
    • posted at 10:09:00 EDT

bwandzi profile

Activity Stats
2018-06-10
Running -

Elevation: Ascent+341.7 Descent-333.4
10:15 AM
Weather: 72, feels like: 73 DP: 67 Humidity: 85% Wind: 9.0mph
 3.20 miles
00:18:10
(5:40 min/mile)



Jim McMahon Open 5k
NDORFNZized from Strava
  • Dan Dan Wowzers!
    • posted at 03:15:00 EDT

bwandzi profile

Activity Stats
2018-06-10
Running -

Elevation: Ascent+341.6 Descent-333.4
09:48 AM
Weather: 71, feels like: 72 DP: 67 Humidity: 88% Wind: 8.2mph
 1.00 miles
00:10:02
(10:02 min/mile)



Morning Run
NDORFNZized from Strava

bwandzi profile

Activity Stats
2018-06-10
Running -

Elevation: Ascent+341.7 Descent-333.4
07:33 AM
Weather: 69, feels like: 70 DP: 68 Humidity: 94% Wind: 6.7mph
 2.03 miles
00:15:24
(7:35 min/mile)



Morning Run
NDORFNZized from Strava

bwandzi profile

Activity Stats
2018-06-10
Running -

Elevation: Ascent+341.7 Descent-333.4
08:59 AM
Weather: 69, feels like: 70 DP: 67 Humidity: 93% Wind: 6.7mph
 1.04 miles
00:05:04
(4:52 min/mile)



Morning Run
NDORFNZized from Strava

hskrrs profile

Activity Stats
2018-06-10
Running - Race


Buffalo County Stampede
Certified? No
7:15am
Weather: 72 degrees sse 8 clear humid
 3.0 miles
00:29:23
(9:47 min/mile)
Shoe: Asics GT2000 4-4
0 miles on shoe
Height: 6.0
New course due to construction, bit short. Congrats to Haug for his second consecutive FMBC. Good to see Dan as well, he also had a good race on a tough day to run. Off to Omaha for possible baseball and then a strings concert by Asher.
  • Dan Dan Congrats Steve!! Great to see you! Enjoy your trip to Omaha!
    • posted at 03:16:00 EDT

hskrrs profile

Activity Stats
2018-06-10
Running - Aerobic
Kearney NE

7:00am
Weather: 72 degrees sse 8 clear humid
 1.0 miles
00:00:00
Shoe: Asics GT2000 4-4
0 miles on shoe
Height: 6.0
sun/ cd

rudy profile

Activity Stats
2018-06-10
Running - Long
Lanoha Loop

6:15am
Weather: 73 cloudy humid
 13.1 miles
00:00:00
Shoe: Saucony Ride 10 Grey Black Blu
0 miles on shoe
Height: 6ft
Waited till the heavy rain stopped then we headed out. Ran out Q to 192nd then Back to center and went into the Z on 180th. Had a good run. I Like to run in humid conditions. Saw Deer Turkeys and Goats on our route.

booty profile

Activity Stats
2018-06-10
Running - Long
Lanoha Loop

6:15am
 13.1 miles
00:00:00
Shoe: Purple Guide 10
0 miles on shoe
We finally woke up early to get a long run in, and had a rain delay. A bit muggy, but at least the clouds were out the entire run!

Linny profile

Activity Stats
2018-06-10
Biking - Aerobic

Elevation: Ascent+411.8 Descent-362.8
4:56am
Weather: 74, feels like: 74 DP: 67 Humidity: 79% Wind: 4.8mph
 12.13 miles
00:54:55
13.25 mph

Height: 5'3

Max HR: 143 Avg HR: 93.4
PreDawn, PreWork Joyride. 🚴🏼‍♀️😁
NDORFNZized from Strava

I decided not to buy a new bike...the guys at Cycle Works said mine was really pretty good, just needed a tune up. So, all tuned up and riding strong. Just a little test drive before work. Trying to ease back into running without overdoing it, so Im mixing it up. Its really not that much of a challenge....maybe Im growing up. :)

Molly left for camp today. Daytona Beach! Some girls get all the luck. Grace leaves for camp Monday. Without my girls for a whole week! :.(

Now at work. Sundays at work...the pits for sure.
  • Dan Dan Good on you for easing back wisely into running!
    • posted at 03:17:00 EDT

justinmollak profile

Activity Stats
2018-06-10
Running -

Elevation: Ascent+363.6 Descent-336.4
07:26 AM
Weather: 71, feels like: 72 DP: 68 Humidity: 91% Wind: 5.7mph
 1.20 miles
00:09:56
(8:16 min/mile)



Morning Run
NDORFNZized from Strava

baldguy profile

Activity Stats
2018-06-10
Walking -

Elevation: Ascent+333 Descent-328.2
05:58 AM
Weather: 71, feels like: 72 DP: 68 Humidity: 90% Wind: 3.7mph
 0.73 miles
00:13:41
(18:44 min/mile)



Walk interrupted by lightening. Ran(?) a couple blocks when it got really bad. Probably not too smart to try.
NDORFNZized from Strava