Activity	Stats
2018-06-13 Running - Aerobic My hood in LaVista	5.4 miles 00:00:00	Shoe: Blue/GrayRide10 0 miles on shoe Height: 5' 9

Activity	Stats
2018-06-13 Running - Elevation: Ascent+367.3 Descent-348.3 6:05am Weather: 62, feels like: 62 DP: 60 Humidity: 92% Wind: 2.5mph	1.62 miles 00:18:31 (11:25 min/mile)	Shoe: Hurricane E 0 miles on shoe Height: 5' 9'

Morning Run w/Eme
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Activity	Stats
2018-06-13 Running - Aerobic St Marys and St Joes Lake at ND 4:00pm	2.21 miles 00:00:00	Shoe: Adrenalines 0 miles on shoe

At Notre Dame - with Gracie

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2018-06-13 Walking - Aerobic Lake Michigan by Northwestern 7:15am	4.3 miles 00:00:00	Shoe: Adrenalines 0 miles on shoe

nice morning for a walk

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2018-06-13 Running - Aerobic Zorinsky Elevation: Ascent+373.1 Descent-331 5:03am Weather: 62, feels like: 62 DP: 60 Humidity: 92% Wind: 2.2mph	7.01 miles 01:02:08 (8:51 min/mile)	Shoe: Brooks Ghost 10: Black 0 miles on shoe Height: 5'8

Taking Advice From CJ
NDORFNZized from Strava

Activity	Stats
2018-06-13 Running - Leg Speed 6 x 30	6 miles 00:53:45 (8:57 min/mile)	Height: 5'10

w/u
6 striders
6 sprints
c/d

Activity	Stats
2018-06-13 Running -	5.1 miles 00:00:00	Shoe: Gel-Venture 6 gray 0 miles on shoe

Activity	Stats
2018-06-13 Running - Aerobic Home 4:00pm Weather: 82 degrees	4 miles 00:00:00	Shoe: Nike Air retaliate 0 miles on shoe Height: 6' 3 Weight: 178

Activity	Stats
2018-06-13 Running - Aerobic Kearney Hike and Bike Trail 4:20pm Weather: 80� strong SE wind	10 miles 01:15:50 (7:35 min/mile)	Shoe: Adidas Galaxy Trail 0 miles on shoe Height: 6 ft

Activity	Stats
2018-06-13 Running - Aerobic The Z gate 4:30pm Weather: 82 sunny	5.5 miles 00:00:00	Shoe: Fastwitch 7 vizipro Orange 0 miles on shoe Height: 6ft

Run with Booty. Nice day!

Activity	Stats
2018-06-13 Running - Aerobic Z Gate	5.50 miles 00:00:00	Shoe: Berry Saucony 0 miles on shoe

It didn't feel as hot as yesterday. Nice run with Rudy.

Activity	Stats
2018-06-13 Running - Elevation: Ascent+333.1 Descent-293 01:43 PM Weather: 79, feels like: 79 DP: 51 Humidity: 38% Wind: 5.4mph	5.01 miles 00:43:23 (8:39 min/mile)

Afternoon Run
NDORFNZized from Strava

Activity	Stats
2018-06-13 Running - Aerobic Big Lake Trail 9:00am Weather: 72, partly sunny	4.3 miles 00:40:00 (9:18 min/mile)	Shoe: Merrell Trail Glove 0 miles on shoe Height: 5'9

Took a couple of short walk breaks on the way back.

Activity	Stats
2018-06-13 Running - Tempo Standing Bear	6.5 miles 00:00:00	Shoe: Gel- Venture 6 gray 0 miles on shoe

Activity	Stats
2018-06-13 Running - Aerobic 8 mile loop CW 5:15am	8.4 miles 01:06:02 (7:51 min/mile)	Shoe: Brooks Ghost 10 knit 0 miles on shoe Height: 5'10

Activity	Stats
2018-06-13 Running - Aerobic Twin Rivers Homestead Weather: oh so good	3 miles 00:00:00	Shoe: Levitate Orange 0 miles on shoe Height: 67.5 Weight: clydesdale

With Linda. Topics included Froggie Fresh's sweet merch

Activity	Stats
2018-06-13 Running - 6:00am Weather: in st paul 58, clear, nice	3 miles 00:00:00	Height: 5'2"

easy run plus weights.

in case anyone is wondering, the racoon that scaled the St. Paul skyscraper has reportedly been rescued after climbing to the top. :))

Activity	Stats
2018-06-13 Running - Aerobic Elevation: Ascent+403 Descent-384.1 4:59am Weather: 62, feels like: 62 DP: 57 Humidity: 84% Wind: 2.0mph	5.01 miles 00:42:07 (8:24 min/mile)	Shoe: BrooksPureFlow6Grey/Purples 0 miles on shoe Height: 5'3 Max HR: 152 Avg HR: 135.7

Baby Steps. 👧🏼
NDORFNZized from Strava


Ummmm, Running is hard. :/. Beautiful morning though! Even though I�m a year older, I still pretty much feel like I did yesterday. Keeping this ball rolling. Thanks for putting up with me. :)

CrazyTown here at work!! Happy HumpDay. :)

Activity	Stats
2018-06-13 Running - Elevation: Ascent+412 Descent-366.7 05:23 AM Weather: 62, feels like: 62 DP: 57 Humidity: 85% Wind: 2.2mph	10.34 miles 01:10:25 (6:48 min/mile)

(Beautiful) Dawn Patrol- Solo
NDORFNZized from Strava

Activity	Stats
2018-06-13 cross training: weights -	00:00:00

Before running.

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2018-06-13 Running - Aerobic Papillion/LaVista	5 miles 00:43:05 (8:37 min/mile)

Song of the day: "Soul to Squeeze" by the Red Hot Chili Peppers.

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2018-06-13 Running - Aerobic School Loop 5:00am Weather: 60 degrees e 8 partly cloudy	4.0 miles 00:00:00	Shoe: Asics GT2000 4-2 0 miles on shoe Height: 6.0

It�s been too easy to reset the alarm lately.

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2018-06-13 Walking - Elevation: Ascent+385.7 Descent-352.4 5:15am Weather: 62, feels like: 62 DP: 59 Humidity: 92% Wind: 2.4mph	2.94 miles 00:41:56 (14:15 min/mile)	Height: 6'

1 Day
NDORFNZized from Strava

Very excited to see United 2026 has won the World Cup Bid. The World Cup is coming to USA, Mexico and Canada in 2026; that easily spells "Road Trip". ;)

Heck, maybe I'll even get to check "Photogn @ The World Cup" off my Bucket List.

Activity	Stats
2018-06-13 Running - Elevation: Ascent+381.1 Descent-343.6 05:03 AM Weather: 62, feels like: 63 DP: 60 Humidity: 91% Wind: 2.3mph	6.33 miles 00:52:29 (8:17 min/mile)	Height: 5 10 Max HR: 155 Avg HR: 133

Morning Run
NDORFNZized from Strava

Activity	Stats
2018-06-13 Running - Elevation: Ascent+319.4 Descent-268.8 05:18 AM Weather: 62, feels like: 62 DP: 60 Humidity: 93% Wind: 2.7mph	3.00 miles 00:23:36 (7:52 min/mile)

Morning Run
NDORFNZized from Strava