Activity	Stats
2018-04-04 Running -	2 miles 00:00:00	Shoe: Brooks Revel 3-18 0 miles on shoe Height: 5'7

Activity	Stats
2018-04-04 Running - Elevation: Ascent+356 Descent-319.6 12:06am Weather: 29, feels like: 29 DP: 9 Humidity: 42% Wind: 2.9mph	6.22 miles 00:53:38 (8:37 min/mile)	Shoe: Hurricane D 0 miles on shoe Height: 5' 9'

Lunch Run
NDORFNZized from Strava

Activity	Stats
2018-04-04 Running - Aerobic My hood in LaVista	5.1 miles 00:48:00 (9:24 min/mile)	Shoe: GraySaucony 0 miles on shoe Height: 5' 9

Activity	Stats
2018-04-04 Running - Aerobic Zorinsky Elevation: Ascent+357 Descent-319.3 5:28am Weather: 41, feels like: 35 DP: 17 Humidity: 38% Wind: 10.6mph	15.02 miles 01:53:09 (7:31 min/mile)	Shoe: Brooks Ghost 10: Black 0 miles on shoe Height: 5'8 Max HR: 181 Avg HR: 157.1

Free Roaming Dogs
NDORFNZized from Strava

Activity	Stats
2018-04-04 Running - Tempo Papio Trails Elevation: Ascent+347.4 Descent-300.8 4:12pm Weather: 40, feels like: 33 DP: 14 Humidity: 34% Wind: 11.0mph Kept It Real™	6.10 miles 00:48:54 (8:00 min/mile)	Shoe: Saucony Guide 10 [20170930] 0 miles on shoe Max HR: 184 Avg HR: 151.7

Papillion [20180404]: 4 on the Floor on 4/4
NDORFNZized from Strava

1 up, pushing the pace a bit for 4, remainder down; tried to convince The Boy to bike alongside me, he opted inside. ;)

Activity	Stats
2018-04-04 Running - Tempo Treadmill	5.5 miles 00:00:00	Shoe: Gel- Venture 6 gray 0 miles on shoe

Activity	Stats
2018-04-04 Running - Aerobic David City	10 miles 01:28:45 (8:52 min/mile)	Shoe: Altra One 2.5 0 miles on shoe Height: 5'10

Easy with 8 striders

Activity	Stats
2018-04-04 Running - Aerobic Runners Roost 5:01am Weather: 60	6.56 miles 00:51:13 (7:48 min/mile)	Shoe: Brooks Launch lobsters 0 miles on shoe Height: 5'10

A bit faster than I needed to go but it still felt good.

Activity	Stats
2018-04-04 Running -	4.4 miles 00:00:00	Shoe: Gel-Venture 6 gray 0 miles on shoe

Activity	Stats
2018-04-04 Running - Elevation: Ascent+330.1 Descent-293.1 12:06 PM Weather: 29, feels like: 29 DP: 9 Humidity: 43% Wind: 2.9mph	7.10 miles 00:58:00 (8:10 min/mile)

Lunch Run
NDORFNZized from Strava

Activity	Stats
2018-04-04 Running - Elevation: Ascent+387.1 Descent-353.6 10:40 AM Weather: 27, feels like: 23 DP: 11 Humidity: 50% Wind: 3.2mph	11.50 miles 01:09:58 (6:05 min/mile)	Height: 189

Morning Run
NDORFNZized from Strava

Activity	Stats
2018-04-04 Running - Elevation: Ascent+303.2 Descent-295.4 11:40 AM Weather: 28, feels like: 28 DP: 10 Humidity: 47% Wind: 0.6mph	5.82 miles 00:54:30 (9:21 min/mile)

First cortisone injection scheduled for the 12th. Hope it does the trick or the last month's training for Dam To Dam 20k won't go so well.
NDORFNZized from Strava

Activity	Stats
2018-04-04 Running - Aerobic 84th st route 5:46am Weather: 14F feels like 4F	8.38 miles 00:00:00	Shoe: New blue grey omni 0 miles on shoe

Dug out the bun warmers and the balaclava. Oy! Good to catch up with Theresa.
Funeral today. Gonna be a rough one.

Activity	Stats
2018-04-04 Strength training - Intervals Heidi Works. 6:30am Weather: 15, feels like: 4 DP: 8 Humidity: 74% Wind: 8.5mph	0.00 miles 00:30:00 (9:13 min/mile)	Height: 5'3

Heidi’s A Good Girl. 😊
NDORFNZized from Strava

Heidi for 30 min of strength. Heidi says my body is “angry at me”. Seriously. Touchy. Actual dx is high hamstring tendinitis. Whatever. I’ll be good. Adam for ART today at 10. Hair appt with Emily at 1. And handing out fliers tonight with Carolyn for Tabitha run this weekend. Then Matt for xtra hammy work. :). Good crew.

Happy HumpDay.

Activity	Stats
2018-04-04 Running - 7:00am Weather: In st paul snow, 8, clear	3 miles 00:00:00	Height: 5'2"

Got over ten inches of snow. I refused to wear the balaclava today.

There was a mouse in my office this morning. It took forever to catch it and Charlie is the WORST mouser on the planet. Just saying. :)

Activity	Stats
2018-04-04 Elliptical - Tempo Elliptical Maddness. 5:15am Weather: 15, feels like: 4 DP: 8 Humidity: 74% Wind: 8.5mph	6.50 miles 01:00:00 (9:13 min/mile)	Height: 5'3

Nothin To See Here. Move Along.
NDORFNZized from Strava

After some words of wisdom from my friend Anthony, I hopped on the elliptical/arc trainer and went to town. Resistance high. Worked up a pretty good lather.

Jumped off and in the car to jet to Heidi.

Activity	Stats
2018-04-04 Running - Elevation: Ascent+384 Descent-350 04:44 AM Weather: 15, feels like: 4 DP: 8 Humidity: 74% Wind: 8.5mph	9.32 miles 01:09:04 (7:24 min/mile)

Morning Run
NDORFNZized from Strava

Activity	Stats
2018-04-04 Running - Aerobic treadmill	6 miles 00:50:31 (8:25 min/mile)

We remember the life and legacy of Martin Luther King Jr, taken away from us 50 years ago today. I put this quote up before here, which hangs on my wall and which I need to ask myself daily:
"Every man must decide whether he will walk in the light of creative altruism or the darkness of destructive selfishness. This is the judgement. Life's most persistent and urgent question is, What are you doing for others?"
-Martin Luther King, Jr.

Song of the day: "Martin Luther King's Dream" by Dave Cousins and Rick Wakeman.

Activity	Stats
2018-04-04 Running - Aerobic School Loop 5:00am Weather: 18 degrees sse 4 clear	4.4 miles 00:00:00	Shoe: Asics GT2000 5-1 0 miles on shoe Height: 6.0

Quiet morning.